{"id":215028,"date":"2025-08-01T14:40:58","date_gmt":"2025-08-01T11:40:58","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=215028"},"modified":"2025-08-01T15:47:58","modified_gmt":"2025-08-01T12:47:58","slug":"kilo-verdiren-borek-tarifi-lezzetine-inanamayacaksiniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kilo-verdiren-borek-tarifi-lezzetine-inanamayacaksiniz\/","title":{"rendered":"Kilo verdiren b\u00f6rek tarifi! Lezzetine inanamayacaks\u0131n\u0131z"},"content":{"rendered":"

Kilo verdiren b\u00f6rek tarifi ile diyet listeleriniz de canlan\u0131yor. Bu liste sayesinde kilo kontrol\u00fc sa\u011flamaya devam edebileceksiniz.<\/p>\n

K\u0130LO VERD\u0130REN B\u00d6REK TAR\u0130F\u0130<\/h3>\n

Diyet B\u00f6rek Tarifi \u0130\u00e7in Malzemeler<\/strong>
\n1 su barda\u011f\u0131 ye\u015fil mercimek
\nYar\u0131m kg p\u0131rasa
\nYar\u0131m yemek ka\u015f\u0131\u011f\u0131 sal\u00e7a
\n4 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f
\n3 adet yumurta
\n1 paket kabartma tozu
\nKarabiber
\nTuz
\nPulbiber<\/p>\n

\"\"<\/p>\n

\n

D\u0130YET B\u00d6REK TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Bir bardak ye\u015fil mercimek yumu\u015fayana kadar ha\u015flan\u0131r.
\nArd\u0131ndan suyu iyice s\u00fczd\u00fcr\u00fcl\u00fcr.
\nBu s\u0131rada p\u0131rasalar incecik k\u0131y\u0131l\u0131r ya\u011fda yumu\u015fayana kadar kavrulur.
\nTuz, karabiber ve pulbiber eklenir kar\u0131\u015ft\u0131r\u0131l\u0131r.
\nSon olarak sal\u00e7a eklenir ve kavrulur. Ard\u0131ndan ocaktan al\u0131n\u0131r.<\/p>\n

\"\"<\/p>\n

\n

P\u0131rasal\u0131 har\u00e7 biraz \u0131l\u0131nd\u0131ktan sonra mercimekle kar\u0131\u015ft\u0131r\u0131l\u0131r.
\nFarkl\u0131 bir kapta\u00a0 yumurta ve kabartma tozu \u00e7\u0131rp\u0131l\u0131r mercimek ve p\u0131rasal\u0131 har\u00e7 bir araya getirilir ve kar\u0131\u015ft\u0131r\u0131l\u0131r.
\nHaz\u0131rlad\u0131\u011f\u0131n\u0131z har\u00e7 ya\u011fl\u0131 ka\u011f\u0131t serili ya da ya\u011flanm\u0131\u015f orta boy borcama konulur. \u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 180 derecede \u00fczeri k\u0131zarana kadar pi\u015firilir.
\n25-30 dakika kadar pi\u015firilir. \u0130steyen pi\u015fmesine yak\u0131n \u00fczerine ka\u015far peynir rendesi yapabilir.
\nPi\u015fen b\u00f6rek dinlendirilip servis edilir.<\/p>\n

\"\"<\/p>\n

<\/p>\n
\n

 <\/p>\n

<\/del>MERC\u0130ME\u011e\u0130N FAYDALARI NELERD\u0130R?<\/h3>\n

Mercimekte yer alan\u00a0 antioksidan t\u00fcr\u00fc olan polifenol ve lektinler, kanser b\u00fcy\u00fcmesini azalt\u0131c\u0131 \u00f6zelli\u011fe sahiptir. Ayr\u0131ca B vitaminleri, demir, magnezyum, potasyum ve \u00e7inko kayna\u011f\u0131d\u0131r. Kolesterol\u00fc dengelemeye yard\u0131m ederek kan bas\u0131nc\u0131n\u0131 ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n

Ba\u011f\u0131rsaklardaki iyi bakterileri besler ve sindirim sistemini destekler. Mercimek enfeksiyonlara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k tepkisini g\u00fc\u00e7lendirir. Gl\u00fctensiz bir besin oldu\u011fu i\u00e7in \u00e7\u00f6lyak hastalar\u0131 ve glutensiz beslenmeyi tercih edenler i\u00e7in bir g\u00fczel bir se\u00e7enektir.<\/p>\n

\"\"<\/p>\n

\n

Kronik hastal\u0131klara kar\u015f\u0131 korur:<\/strong><\/p>\n

D\u00fczenli olarak mercimek t\u00fcketildi\u011finde kalp hastal\u0131\u011f\u0131, diyabet, obezite ve meme kanseri gibi hastal\u0131klara kar\u015f\u0131 v\u00fccut direncini olumlu anlamda etkiler.
\nGenel olarak hastal\u0131klara yakalanma riskini azalt\u0131r. \u0130\u00e7eri\u011finde bulunan polifenoller sayesinde g\u00fc\u00e7l\u00fc bir besin olarak kabul edilir.
\nH\u00fccre hasar\u0131na sava\u015f a\u00e7arak beyin sa\u011fl\u0131\u011f\u0131n\u0131 korur. Bunun yan\u0131nda diyabet hastalar\u0131n\u0131n kolesterol seviyelerini d\u00fczeltir.
\nKanser riskinin azaltmaya yarayan ye\u015fil mercimek antioksidan \u00f6zelli\u011fiyle de kanser b\u00fcy\u00fcmesinin \u00f6n\u00fcne ge\u00e7er.<\/p>\n

\"\"<\/p>\n

\n

Tansiyonu dengeler:<\/strong><\/p>\n

Potasyum i\u00e7erdi\u011fi i\u00e7in y\u00fcksek tansiyonun k\u00f6t\u00fc etkilerine kar\u015f\u0131 korur. Kan bas\u0131nc\u0131n\u0131 da kontrol alt\u0131na alan mercimekte y\u00fcksek protein seviyeleri bulunur.<\/p>\n

Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur:<\/strong><\/p>\n

\u0130\u00e7eri\u011finde yer alan folat, kalbi korur ve k\u0131rm\u0131z\u0131 kan h\u00fccreleri olu\u015fumuna yard\u0131m eder. \u00d6zellikle hamilelerin bebek geli\u015fimi d\u00f6neminde s\u0131kl\u0131kla t\u00fcketti\u011fi bilinir.\u00a0 Kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen folat, demir ve B1 vitaminini i\u00e7eri\u011finde bar\u0131nd\u0131r\u0131r. K\u00f6t\u00fc kolesterol seviyesini d\u00fc\u015f\u00fcr\u00fcr. Kan bas\u0131nc\u0131n\u0131 dengeler ve b\u00f6ylelikle kalp hastal\u0131\u011f\u0131 riskine kar\u015f\u0131 koruma sa\u011flar.<\/p>\n

\"\"<\/p>\n

\n

Sindirim sistemini iyile\u015ftirir:<\/strong><\/p>\n

Ba\u011f\u0131rsaklarda bulunan iyi bakterileri besler. \u0130\u00e7eri\u011findeki lif sayesinde sindirim sisteminin do\u011fru \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Ayn\u0131 zamanda lif, kanser riskini azaltmaya da yard\u0131m eder.<\/p>\n

MERC\u0130ME\u011e\u0130N YAN ETK\u0130LER\u0130 NELERD\u0130R?<\/h3>\n

Tok tutarak kilo vermeye yard\u0131mc\u0131d\u0131r. Bunun sebebi de her tah\u0131l, tohum ve baklagillerde yer alan lektinlerden kaynaklan\u0131r. Lektin hassasiyeti ya\u015fayan ki\u015filerde v\u00fccutta iltihap \u00e7o\u011falabilir ve ba\u011f\u0131rsaklara zarar verebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kilo verdiren b\u00f6rek tarifiyle diyette olsan\u0131z dahi a\u00e7 hissetmeyeceksiniz. \u0130\u00e7inde yer alan mercimek ve p\u0131rasa sayesinde lezzetine doyamayacaks\u0131n\u0131z.<\/p>\n","protected":false},"author":5,"featured_media":215044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[15235,129,4993,3411],"class_list":["post-215028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-borek","tag-diyet","tag-mercimek","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/215028"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=215028"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/215028\/revisions"}],"predecessor-version":[{"id":215097,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/215028\/revisions\/215097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/215044"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=215028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=215028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=215028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}