{"id":215117,"date":"2025-08-01T16:33:41","date_gmt":"2025-08-01T13:33:41","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=215117"},"modified":"2025-08-01T16:33:41","modified_gmt":"2025-08-01T13:33:41","slug":"erzincanlilarin-sogan-helvasiyla-tasinin-bu-nasil-tatli-demeyin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/erzincanlilarin-sogan-helvasiyla-tasinin-bu-nasil-tatli-demeyin\/","title":{"rendered":"Erzincanl\u0131lar\u0131n so\u011fan helvas\u0131yla ta\u015f\u0131n\u0131n! Bu nas\u0131l tatl\u0131 demeyin"},"content":{"rendered":"

Lezzetiyle herkesi kendine hayran b\u0131rakan Erzincanl\u0131lar\u0131n so\u011fan helvas\u0131 \u00f6zellikle davet sofralar\u0131n\u0131n vazge\u00e7ilmezi. Bak\u0131r ya da \u00e7elik tencerede yap\u0131lan bu helva unun kavrulmas\u0131yla yap\u0131l\u0131yor.<\/p>\n

ERZ\u0130NCAN USUL\u00dc UN HELVASI<\/h3>\n

Erzincan ve \u00e7evresinde s\u0131k\u00e7a pi\u015firilen un helvas\u0131 lezzetiyle herkesi kendine hayran b\u0131rak\u0131yor. Sofralar\u0131n unutulmaz tatl\u0131lar\u0131ndan bir olan bu helvay\u0131 kolayl\u0131kla misafirleriniz i\u00e7in haz\u0131rlayabilirsiniz.<\/p>\n

UN HELVASI \u0130\u00c7\u0130N GEREKL\u0130 MALZEMELER<\/h3>\n

Un Helvas\u0131 \u0130\u00e7in Gerekli Malzemeler<\/strong><\/p>\n

3 su barda\u011f\u0131 un
\n125 gr margarin
\n125 gr tereya\u011f\u0131
\n\u015eerbeti i\u00e7in;
\n1 su barda\u011f\u0131 \u015feker
\n2 su barda\u011f\u0131 \u0131l\u0131k s\u00fct\/su<\/p>\n

\u00dczeri i\u00e7in ;
\nF\u0131nd\u0131k veya ceviz i\u00e7i<\/p>\n

\"\"<\/p>\n

\n

UN HELVASININ HAZIRLANI\u015eI<\/h3>\n

E\u011fer imkan varsa bak\u0131r bir tencerede yoksa \u00e7elik tencerede \u00f6ncelikle tereya\u011f\u0131 ve margarin iyice eritilir.
\n\u0130yice k\u0131z\u0131nca un ilave edilir. Orta ate\u015fte tahta bir ka\u015f\u0131kla unun kokusu \u00e7\u0131kana kadar kavrulur.
\nUnun yap\u0131\u015fmamas\u0131 i\u00e7in s\u00fcrekli kar\u0131\u015ft\u0131r\u0131lmas\u0131 gerekir.
\nDerin bir kap i\u00e7inde \u015fekerin \u00fczerine s\u00fct ya da su eklenerek bir kenarda bekletilir.<\/p>\n

\"\"<\/p>\n

\n

Un kavrulduktan sonra ocak s\u00f6nd\u00fcr\u00fcl\u00fcr.
\nHelva 2-3 dakika kadar dinlenmeye b\u0131rak\u0131l\u0131r.
\nSonra \u015fekerli s\u00fct ilave edilerek hafif\u00e7e kar\u0131\u015ft\u0131r\u0131l\u0131r. Kapa\u011f\u0131 kapat\u0131l\u0131r ve dinlenmeye b\u0131rak\u0131l\u0131r.
\nHelvan\u0131n daha yumu\u015fak olmas\u0131 istenirse s\u00fct miktar\u0131 daha da art\u0131r\u0131labilir.
\n\u015eekerin tad\u0131n\u0131n \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r olmas\u0131 istenirse de bir avu\u00e7 toz \u015feker pudra serpi\u015ftirilebilir.
\nIl\u0131nan helva tenceresinde son bir kez daha kar\u0131\u015ft\u0131r\u0131l\u0131r ve geni\u015f bir kapta so\u011fan \u015feklinde \u015fekillendirilip dizilir.
\nSon olarak ise Un Helvas\u0131n\u0131n ceviz y\u00e2da f\u0131nd\u0131k i\u00e7i ile s\u00fcslenmesi sa\u011flan\u0131r.<\/p>\n

\"\"<\/p>\n

\n

CEV\u0130Z\u0130N BES\u0130N DE\u011eER\u0130 NED\u0130R?<\/h3>\n

Bir porsiyon ceviz yakla\u015f\u0131k 7-8 adet kabul edilir. Cevizin besin de\u011feri \u015f\u00f6yledir:<\/p>\n

185 kalori
\n18 gram ya\u011f (\u00e7o\u011funlukla sa\u011fl\u0131kl\u0131, doymam\u0131\u015f ya\u011f)
\n4 gram karbonhidrat
\n2 gram lif
\n4 gram protein
\n0.7 gram \u015feker<\/p>\n

\"\"<\/p>\n

\n

CEV\u0130Z\u0130N FAYDALARI NELERD\u0130R?<\/h3>\n

Ceviz folik asit, bak\u0131r, fosfor, B6 vitamini, manganez ve E vitamini gibi mineral ve vitaminler i\u00e7erir.
\nCeviz ayn\u0131 zamanda iltihab\u0131 azaltmak i\u00e7in \u00f6nemli olan bir omega-3 ya\u011f asidi olan alfa-linolenik asit kayna\u011f\u0131d\u0131r.
\nBa\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 koruyan ceviz kalp hastal\u0131\u011f\u0131 riskini de d\u00fc\u015f\u00fcr\u00fcr.
\nKan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcren ceviz beyin sa\u011fl\u0131\u011f\u0131na da iyi gelir.
\nSperm kalitesini art\u0131rmaya yard\u0131mc\u0131 olan ceviz \u00fcreme sa\u011fl\u0131\u011f\u0131n\u0131 da destekler.<\/p>\n

\"\"<\/p>\n

\n

Cevizin faydalar\u0131 genel olarak \u015funlar\u0131 i\u00e7erir:<\/strong><\/p>\n

Haf\u0131zay\u0131 g\u00fc\u00e7lendirir,
\nBeyin sa\u011fl\u0131\u011f\u0131n\u0131 korur,
\nOmega-3 ya\u011f asitleri ve antioksidan a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir,
\nKalp sa\u011fl\u0131\u011f\u0131n\u0131 korur,
\nBa\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na destek\u00e7idir,
\nKanser riskini d\u00fc\u015f\u00fcr\u00fcr,
\nSperm kalitesini art\u0131r\u0131r,<\/p>\n

\"\"<\/p>\n

\n

Y\u00fcksek vitamin ve mineral deste\u011fi sa\u011flar,
\nDepresyona kar\u015f\u0131 iyi gelir,
\nUykuyu d\u00fczenlemeye yard\u0131m eder,
\nV\u00fccuttaki inflamasyonu d\u00fc\u015f\u00fcr\u00fcr,
\nDiyabet riskini azalt\u0131r,
\nKilo kontrol\u00fcn\u00fc sa\u011flamada yard\u0131mc\u0131d\u0131r,
\nSa\u011fl\u0131kl\u0131 bir \u015fekilde ya\u015flanmay\u0131 destek olur
\nCilt sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131d\u0131r.<\/p>\n

HAM\u0130LELER CEV\u0130Z T\u00dcKETMEL\u0130 M\u0130?<\/h3>\n

Cevizde y\u00fcksek oranda folik asit ve demir bulunur. Bu nedenle bir bebe\u011fin geli\u015fimini olumlu anlamda etkileyen cevizi gebeler de t\u00fcketmelidir.<\/p>\n

CEV\u0130Z T\u00dcKETMEK KASLARIN GEL\u0130\u015eMES\u0130N\u0130 SA\u011eLAR MI?<\/h3>\n

Bol miktarda protein i\u00e7eren ceviz ayn\u0131 zamansa kas in\u015fa etmek i\u00e7in \u00f6nemlidir. 100 gram ceviz 15 gram protein i\u00e7erir.
\nCeviz, \u00e7ok \u00f6nemli bir bitkisel protein kayna\u011f\u0131 olarak bilinir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Erzincanl\u0131lar\u0131n helva tarifini bu \u015fekilde denedi\u011finizde tad\u0131ndan vazge\u00e7emeyeceksiniz. Bak\u0131r ya da \u00e7elik tencerede kavrularak yap\u0131lan bu helvay\u0131 davet sofralar\u0131n\u0131z i\u00e7in de tercih edebilirsiniz.<\/p>\n","protected":false},"author":5,"featured_media":215131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[30357,30356,1551,3411],"class_list":["post-215117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-ceviz-faydalari","tag-erzincan-helva","tag-helva","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/215117"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=215117"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/215117\/revisions"}],"predecessor-version":[{"id":215132,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/215117\/revisions\/215132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/215131"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=215117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=215117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=215117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}