{"id":215618,"date":"2025-08-02T16:20:20","date_gmt":"2025-08-02T13:20:20","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=215618"},"modified":"2025-08-02T16:20:20","modified_gmt":"2025-08-02T13:20:20","slug":"makarnanin-mantiya-donusu-5-cayina-yakisir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/makarnanin-mantiya-donusu-5-cayina-yakisir\/","title":{"rendered":"Makarnan\u0131n mant\u0131ya d\u00f6n\u00fc\u015f\u00fc! 5 \u00e7ay\u0131na yak\u0131\u015f\u0131r"},"content":{"rendered":"

Makarna mant\u0131ya d\u00f6n\u00fc\u015f\u00fcnce tad\u0131 da lezzeti de ikiye katlan\u0131yor. Midye \u015feklindeki makarnalardan yap\u0131lan bu tarifi yo\u011furt sosuyla da ta\u00e7land\u0131rabilirsiniz. Hem be\u015f \u00e7aylar\u0131n\u0131z\u0131n yan\u0131na hem de sadece ak\u015fam \u00f6\u011f\u00fcnleriniz i\u00e7in bu mant\u0131y\u0131 haz\u0131rlayabilirsiniz.<\/p>\n

MAKARNANIN MANTIYA D\u00d6N\u00dc\u015e\u00dc<\/h3>\n

Mant\u0131 Makarna Tarifi \u0130\u00e7in Malzemeler<\/p>\n

1 paket mant\u0131 makarna
\n250-300 gram k\u0131yma
\n1 adet so\u011fan
\n2-3 di\u015f sar\u0131msak
\n1 yumurta
\nPul biber, karabiber, tuz
\nYo\u011furt
\nSos i\u00e7in;
\n2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131
\nNane ve pul biber<\/p>\n

\"\"<\/p>\n

\n

MANTI MAKARNA TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

\u00d6ncelikle rendeledi\u011finiz so\u011fan\u0131, d\u00f6v\u00fclm\u00fc\u015f sar\u0131msak, yumurta, k\u0131yma ve baharatlar ile birlikte i\u00e7 harc\u0131n\u0131 g\u00fczelce yo\u011fural\u0131m.<\/p>\n

Ard\u0131ndan makarnalar\u0131n i\u00e7ini k\u0131ymayla doldural\u0131m.<\/p>\n

Daha sonra da ayn\u0131 makarna pi\u015firir gibi mant\u0131lar\u0131 kaynar suda ha\u015flayal\u0131m.<\/p>\n

\u00dczerine sar\u0131msakl\u0131 ya da sar\u0131msaks\u0131z yo\u011furt d\u00f6kelim.<\/p>\n

\"\"<\/p>\n

\n

\u0130ste\u011fe g\u00f6re tereya\u011f\u0131nda nane ve pul biber ile sos haz\u0131rlay\u0131p yo\u011furdun \u00fczerine d\u00f6kerek servis edelim.<\/p>\n

Bu \u00f6l\u00e7\u00fcye g\u00f6re 5-6 ki\u015fi i\u00e7in rahatl\u0131kla yeterli olur.<\/p>\n

Afiyet olsun\u2026<\/p>\n

Not: Makarnay\u0131 midye \u015feklinde veya i\u00e7ini doldurabilece\u011finiz \u015fekilde se\u00e7meniz gerekir.<\/p>\n

\"\"<\/p>\n

\n

MANTI MAKARNA BUZLUKTA SAKLANIR MI?<\/h3>\n

Yemek haz\u0131rlama i\u00e7in \u00e7ok fazla vaktinizin olmad\u0131\u011f\u0131 zamanlarda buzlu\u011fa at\u0131lan yemekler \u00e7ok kurtar\u0131c\u0131 olabilir.<\/p>\n

K\u0131ymal\u0131 har\u00e7 ile tek tek doldurdu\u011funuz makarnalar\u0131 buzdolab\u0131 po\u015fetine koyarak buzlukta rahatl\u0131kla saklayabilirsiniz.<\/p>\n

\"\"<\/p>\n

\n

KIYMA BES\u0130N DE\u011eER\u0130<\/h3>\n

K\u0131yma Besin De\u011ferleri nas\u0131ld\u0131r?<\/strong><\/p>\n

K\u0131yma 100 gram olarak ele al\u0131nd\u0131\u011f\u0131nda kalorisi ile beraber farkl\u0131 besin de\u011ferleri \u00fczerinden \u00f6n plana \u00e7\u0131kar. \u00d6zellikle insan sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli yiyecek t\u00fcrleri i\u00e7erisinde yer ald\u0131\u011f\u0131 s\u00f6ylenebilir.<\/p>\n

\"\"<\/p>\n

\n

– 240, kcal
\n– Toplam ya\u011f 15 gram
\n– Doymu\u015f ya\u011f 6 gram
\n– Trans ya\u011f 0, 8 gram
\n– Kolesterol 66
\n– Sodyum 73 mg
\n– Potasyum 241 mg
\n– Protein 24 gram
\n\u0130\u00e7eri\u011finde karbonhidrat ve \u015feker gibi etkilerin olmamas\u0131 nedeniyle k\u0131yma her a\u00e7\u0131dan sa\u011fl\u0131kl\u0131 besin kaynaklar\u0131 aras\u0131nda \u00f6n plana \u00e7\u0131kar.<\/p>\n

\"\"<\/p>\n

\n

KIYMANIN FAYDALARI NELERD\u0130R?<\/h3>\n

\u0130\u00e7eri\u011finde y\u00fcksek oranda aminoasit i\u00e7eren k\u0131yma protein, \u00e7inko ve demir y\u00f6n\u00fcnden zengindir.<\/p>\n

Ayn\u0131 zamanda g\u0131dalardan al\u0131nan demirin sindirilmesine \u00f6nemli katk\u0131 sa\u011flayan k\u0131yma B vitamini a\u00e7\u0131s\u0131ndan da zengindir.<\/p>\n

O nedenle beslenme yetersizli\u011fi s\u00f6z konusu oldu\u011funda birey a\u00e7\u0131s\u0131ndan bunu kapatabilecek en \u00f6nemli kaynaklar aras\u0131nda k\u0131yma vard\u0131r.<\/p>\n

K\u0131rm\u0131z\u0131 etin y\u00fcksek kalitesi sayesinde i\u00e7erisinde pek \u00e7ok mineral bir vitamin ile sa\u011fl\u0131kl\u0131 bir besindir.<\/p>\n

Kas ve kemik geli\u015fimi i\u00e7in \u00f6nemli olan k\u0131yma kalp rahats\u0131zl\u0131klar\u0131n\u0131 gidermek i\u00e7in t\u00fcketilebilir.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren k\u0131yma, hem sa\u011fl\u0131kl\u0131 beslenmede hem de diyette bulunmas\u0131 gereken besin kaynaklar\u0131 aras\u0131nda yer al\u0131r.<\/p>\n

\"\"<\/p>\n

\n

KIRMIZI ET\u0130N FAYDALARI<\/h3>\n

B vitaminleri, demir, \u00e7inko ile kans\u0131zl\u0131\u011fa iyi gelen k\u0131yma \u00f6zellikle de demir eksikli\u011finin giderilmesinde t\u00fcketilmesi \u00f6nerilen \u00f6nemli bir besin kayna\u011f\u0131d\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Kaslara enerji sa\u011flayan k\u0131yma dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131r\u0131r. \u00c7inko ve kalsiyum a\u00e7\u0131s\u0131ndan zengin bir kaynak oldu\u011fu i\u00e7in \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131 geli\u015fmeleri a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/p>\n

K\u0131rm\u0131z\u0131 eti tek ba\u015f\u0131na t\u00fcketebilece\u011fimiz gibi sebze ve proteinlerin de yan\u0131nda da mutlaka t\u00fcketmeliyiz. Sa\u011fl\u0131kl\u0131 ve dengeli beslenmek i\u00e7in sofralar\u0131m\u0131zda en az haftada 3 g\u00fcn k\u0131rm\u0131z\u0131 ete yer vermeliyiz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Makarnay\u0131 normal yemekten s\u0131k\u0131lanlar i\u00e7in bu tarif tam bir kurtar\u0131c\u0131. K\u0131yma ile makarnan\u0131n birle\u015fiminden olu\u015fan bu lezzet ger\u00e7ek mant\u0131lar\u0131 aratm\u0131yor.<\/p>\n","protected":false},"author":5,"featured_media":215626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[8006,1063,2239,1534,3411],"class_list":["post-215618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kirmizi-et","tag-kiyma","tag-makarna","tag-manti","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/215618"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=215618"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/215618\/revisions"}],"predecessor-version":[{"id":215630,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/215618\/revisions\/215630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/215626"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=215618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=215618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=215618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}