{"id":216216,"date":"2025-08-03T20:34:18","date_gmt":"2025-08-03T17:34:18","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=216216"},"modified":"2025-08-03T20:37:58","modified_gmt":"2025-08-03T17:37:58","slug":"aksam-yiyin-sabah-bir-kilo-verin-yag-yakan-yogurt-karisimi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/aksam-yiyin-sabah-bir-kilo-verin-yag-yakan-yogurt-karisimi\/","title":{"rendered":"Ak\u015fam yiyin sabah bir kilo verin! Ya\u011f yakan yo\u011furt kar\u0131\u015f\u0131m\u0131"},"content":{"rendered":"<p>Kilo verme s\u00fcrecinde en zor verilen ya\u011flar, g\u00f6bek b\u00f6lgesi ya\u011flar\u0131 ve basen b\u00f6lgesinde bulunan ya\u011flard\u0131r. Do\u011fru beslenme d\u00fczeni ve egzersizlerle sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo verme s\u00fcrecine ad\u0131m atabilirsiniz. Kilo verirken detokslardan ve k\u00fcrlerden de diyetisyen doktorunuzun \u00f6nerdi\u011fi \u00f6l\u00e7\u00fcde kullan\u0131p ek destek sa\u011flanabilir. Evinizde bulunan \u00f6zel baharatlarla haz\u0131rlayarak metabolizman\u0131z\u0131 h\u0131zland\u0131rabilir ve kilo verme eylemini ger\u00e7ekle\u015ftirebilirsiniz. \u0130\u015fte evde 3 malzeme kullanarak haz\u0131rlayaca\u011f\u0131n\u0131z ya\u011f yakan yo\u011furt kar\u0131\u015f\u0131m\u0131<\/p>\n<h3>YA\u011e YAKAN YO\u011eURT KARI\u015eIMI<\/h3>\n<p><strong>Gerekli malzemeler:<\/strong><\/p>\n<ul>\n<li>5 yemek ka\u015f\u0131\u011f\u0131 yar\u0131m ya\u011fl\u0131 yo\u011furt<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 veya 1 dilim zencefil<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-216222 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-yogurt-kuru.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-yogurt-kuru.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-yogurt-kuru-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-yogurt-kuru-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-yogurt-kuru-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>YA\u011e YAKAN YO\u011eURT KARI\u015eIMI NASIL YAPILIR?<\/h3>\n<p>Bir kasenin i\u00e7erisine yo\u011furdunuzu d\u00f6k\u00fcn. Ard\u0131ndan malzeme listesinde olan t\u00fcm baharatl\u0131 kar\u015f\u0131m\u0131 yo\u011furt i\u00e7ine ekleyin. G\u00fczelce kar\u0131\u015ft\u0131rd\u0131ktan sonra ak\u015fam yatmadan 2 saat \u00f6ncesinde yo\u011furt yakan kar\u0131\u015f\u0131m\u0131 t\u00fcketebilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-216223 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/metabolizmayi-hizlandiran-baharatlar.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/metabolizmayi-hizlandiran-baharatlar.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/metabolizmayi-hizlandiran-baharatlar-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/metabolizmayi-hizlandiran-baharatlar-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/metabolizmayi-hizlandiran-baharatlar-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>YA\u011e YAKAN YO\u011eURT KARI\u015eIMINI YERKEN NELERE D\u0130KKAT ED\u0130LMEL\u0130?<\/h3>\n<p>Metabolizman\u0131z\u0131n h\u0131zlanmas\u0131na destek olacak sa\u011flayacak ya\u011f yakan yo\u011furt kar\u0131\u015f\u0131m\u0131n\u0131 uygulamak isteyenlerin dikkat etmesi gereken baz\u0131 noktalar var. Mide rahats\u0131zl\u0131\u011f\u0131 olanlar yo\u011furt kar\u0131\u015f\u0131m\u0131 i\u00e7erisinde kullan\u0131lan baharatlar\u0131n oran\u0131n\u0131 minimum seviyede kullanmas\u0131 daha uygun olabilir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-216225 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-baharatlar.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-baharatlar.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-baharatlar-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-baharatlar-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-baharatlar-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Zencefil baharat\u0131n\u0131n tansiyonu d\u00fc\u015f\u00fcrme gibi bir etkisi bulunuyor. D\u00fc\u015f\u00fck tansiyon hastal\u0131\u011f\u0131 olan ki\u015filer, ya\u011f yakan yo\u011furt kar\u0131\u015f\u0131m\u0131 i\u00e7inde zencefil eklememeleri gerekir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-216226 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-yogurt-kuru-nasil-yapilir.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-yogurt-kuru-nasil-yapilir.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-yogurt-kuru-nasil-yapilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-yogurt-kuru-nasil-yapilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-yogurt-kuru-nasil-yapilir-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>YA\u011e YAKICI YO\u011eURT KARI\u015eIMI BES\u0130N VE KALOR\u0130 DE\u011eER\u0130<\/h3>\n<p>Zay\u0131flaman\u0131za destek olacak olan ya\u011f yak\u0131c\u0131 yo\u011furt kar\u0131\u015f\u0131m\u0131n\u0131 1 kase t\u00fcketildi\u011finde 135 kcal\u2019 sa\u011flar. Lif oran\u0131 1.57 olan kar\u0131\u015f\u0131m\u0131n karbonhidrat de\u011feri ise 14.30 gramd\u0131r. Ya\u011f yakan yo\u011furt kar\u0131\u015f\u0131m\u0131 besin de\u011feri ise;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-216227 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/metabolizmayi-hizlandiran-baharatlar-1.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/metabolizmayi-hizlandiran-baharatlar-1.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/metabolizmayi-hizlandiran-baharatlar-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/metabolizmayi-hizlandiran-baharatlar-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/metabolizmayi-hizlandiran-baharatlar-1-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Kolesterol(mg) 4<\/li>\n<li>Sodyum(mg) 98<\/li>\n<li>Potasyum(mg) 4<\/li>\n<li>Kalsiyum(mg) 8<\/li>\n<li>Vitamin A(iu) 76<\/li>\n<li>Vitamin C(mg) 53<\/li>\n<\/ul>\n<h3>BAHARATLAR K\u0130LO VERD\u0130R\u0130R M\u0130?<\/h3>\n<p>G\u00fcnl\u00fck hayatta yemeklerde t\u00fcketilen baharatlar v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in bir\u00e7ok faydas\u0131 bulunmas\u0131n\u0131n yan\u0131 s\u0131ra kilo verme s\u00fcrecinde de destek sa\u011flar. Kilo verme s\u00fcrecinde tercih edece\u011finiz baharatlar kilo verme s\u00fcrecinizi h\u0131zland\u0131r\u0131r. Baharatlara kar\u015f\u0131 herhangi bir alerjik durumunuz varsa kullanmadan \u00f6nce doktorunuza sorman\u0131zda fayda var. Yemeklerinizde kullanaca\u011f\u0131n\u0131z ve kilo vermenize destek olacak baharatlar ise \u015funlard\u0131r:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-216228 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/baharatlar-kilo-v-erdirir-mi.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/baharatlar-kilo-v-erdirir-mi.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/baharatlar-kilo-v-erdirir-mi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/baharatlar-kilo-v-erdirir-mi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/baharatlar-kilo-v-erdirir-mi-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Zencefil, k\u0131rm\u0131z\u0131 biber ve karabiber kalori yakma oran\u0131n\u0131 art\u0131r\u0131r. Metabolizmay\u0131 h\u0131zland\u0131r\u0131r<\/li>\n<li>Tar\u00e7\u0131n ve zerde\u00e7al i\u015ftah\u0131n\u0131z\u0131 kontrol alt\u0131na al\u0131r.<\/li>\n<li>Zerde\u00e7al, k\u0131rm\u0131z\u0131 biber ve kimyon ya\u011f yak\u0131m\u0131n\u0131 destekler.<\/li>\n<li>Tar\u00e7\u0131n ve zerde\u00e7al kan \u015fekeri oran\u0131n\u0131 dengeler ve ins\u00fclin direncini dengede tutmaya \u00e7al\u0131\u015f\u0131r.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-216229 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/baharatlar-kilo-vermek.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/baharatlar-kilo-vermek.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/baharatlar-kilo-vermek-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/baharatlar-kilo-vermek-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/baharatlar-kilo-vermek-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>METABOL\u0130ZMAYI HIZLANDIRARAK YA\u011e YAKIMINI DESTEKLEYEN BAHARATLAR<\/h3>\n<p>Kilo verme s\u00fcreci ki\u015fiden ki\u015fiye de\u011fi\u015fiklik g\u00f6sterir. Her insan\u0131n metabolizma \u00e7al\u0131\u015fma durumu farkl\u0131d\u0131r. Farkl\u0131l\u0131\u011f\u0131 baz alarak, beslenme d\u00fczeniniz ona g\u00f6re ayarlanabilir. Beslenme listenizin i\u00e7erisinde yer alan yemeklerin i\u00e7erisine kullanaca\u011f\u0131n\u0131z baharatlarla metabolizman\u0131z\u0131 h\u0131zland\u0131rabilir ve ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rabilirsiniz. \u0130\u015fte metabolizman\u0131z\u0131n h\u0131zlanmas\u0131n\u0131 sa\u011flayacak baharatlar:<\/p>\n<ul>\n<li>Zerde\u00e7al<\/li>\n<li>K\u0131rm\u0131z\u0131biber<\/li>\n<li>Tar\u00e7\u0131n<\/li>\n<li>Zencefil<\/li>\n<\/ul>\n<p>Yukar\u0131da s\u0131ralanan baharatlar\u0131 yemeklerinize ekleyerek, sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar haz\u0131rlayabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilo verirken sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 kazanman\u0131n yan\u0131 s\u0131ra ya\u011f yak\u0131m\u0131n\u0131z\u0131 destekleyici detokslar ve k\u00fcrler yapabilirsiniz. G\u00fcn i\u00e7erisinde fazla ka\u00e7\u0131rd\u0131\u011f\u0131n\u0131z hamur i\u015flerinin etkisini yapaca\u011f\u0131n\u0131z detokslarla ve k\u00fcrlerle dengelenebilir. Evde sadece 3 malzeme ile haz\u0131rlayaca\u011f\u0131n\u0131z ya\u011f yakan yo\u011furt kar\u0131\u015f\u0131m\u0131<\/p>\n","protected":false},"author":10,"featured_media":216224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,30163,7079,176],"class_list":["post-216216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-yag-yakan-yogurt-kuru","tag-yag-yakma","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/216216"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=216216"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/216216\/revisions"}],"predecessor-version":[{"id":216234,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/216216\/revisions\/216234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/216224"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=216216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=216216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=216216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}