{"id":216235,"date":"2025-08-03T21:39:43","date_gmt":"2025-08-03T18:39:43","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=216235"},"modified":"2025-08-03T21:39:43","modified_gmt":"2025-08-03T18:39:43","slug":"agizda-eriyen-lezzet-kilo-aldirmayan-un-kurabiyesi-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/agizda-eriyen-lezzet-kilo-aldirmayan-un-kurabiyesi-tarifi\/","title":{"rendered":"A\u011f\u0131zda eriyen lezzet! Kilo ald\u0131rmayan un kurabiyesi tarifi"},"content":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 ya\u015fam sa\u011fl\u0131kl\u0131 besinlerde bulunur. Yeme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 de\u011fi\u015ftirdi\u011finizde kendiniz daha hafif hissedebilir, kilo ald\u0131rmayan besinler t\u00fcketti\u011finizde daha sa\u011fl\u0131kl\u0131 olabilirsiniz. Un, \u015feker, tuz \u00fc\u00e7l\u00fcs\u00fcnden uzak durarak, sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar t\u00fcketebilirsiniz. Herkes taraf\u0131ndan sevilen ve 5 \u00e7aylar\u0131n olmazsa olmaz lezzeti un kurabiyesi tarifini unsuz denemeye ne dersiniz? Be\u015f \u00e7aylar\u0131n\u0131z\u0131 ve kahvelerinizin yan\u0131nda ya da ara \u00f6\u011f\u00fcnlerinizde bir iki tane t\u00fcketerek, dama\u011f\u0131n\u0131z\u0131 \u015fenlendirebilirsiniz. \u0130\u015fte kilo ald\u0131rmayan un kurabiyesi tarifi<\/p>\n<h3>UNSUZ UN KURAB\u0130YES\u0130 TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzeme:<\/strong><\/p>\n<ul>\n<li>1 tane yumurta<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 dolusu yo\u011furt<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 hurma \u00f6z\u00fc( iste\u011fe g\u00f6re ke\u00e7iboynuzu, pekmez, bal)<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 dolusu zeytinya\u011f\u0131<\/li>\n<li>2 su barda\u011f\u0131 yulaf unu<\/li>\n<li>1 paket kabartma tozu<\/li>\n<li>1 paket vanilya<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-216249 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-tarifi.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-tarifi.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-tarifi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-tarifi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-tarifi-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>K\u0130LO ALDIRMAYAN UN KURAB\u0130YE NASIL YAPILIR?<\/h3>\n<ul>\n<li>Yumurta ve yo\u011furdu ba\u015fka bir kab\u0131n i\u00e7erisine koyun ve \u00e7\u0131rp\u0131c\u0131yla kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Sonras\u0131nda hurma \u00f6z\u00fcn\u00fc d\u00f6k\u00fcn.<\/li>\n<li>Tar\u00e7\u0131n ve zeytinya\u011f\u0131n\u0131 da d\u00f6k\u00fcp \u00e7\u0131rpmaya devam edin.<\/li>\n<li>Sonras\u0131nda kuru meyveleri s\u0131v\u0131 kar\u0131\u015f\u0131m\u0131n i\u00e7ine d\u00f6k\u00fcn.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-216251 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-nasil-yapilir.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-nasil-yapilir.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-nasil-yapilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-nasil-yapilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-nasil-yapilir-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>1 bardak yulaf ununu, kabartma tozu ve vanilyay\u0131 ekleyin ve t\u00fcm malzemeleri bir yemek ka\u015f\u0131\u011f\u0131yla harman\u0131ncaya kadar kar\u0131\u015ft\u0131r\u0131n. Ard\u0131ndan elinizde yo\u011furma i\u015flemine ge\u00e7in.<\/li>\n<li>Di\u011fer ikinci bardak yulaf ununu malzemeye yava\u015f yava\u015f yedirerek ilave edin. Hamur elinizi b\u0131rak\u0131ncaya kadar unu ilave etmeye devam edin. \u00c7ok sert bir hamur elde etmeyin. Kulak memesi yumu\u015fakl\u0131\u011f\u0131nda olmas\u0131 yeterli olur.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-216256 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Hamurunuzdan k\u00fc\u00e7\u00fck par\u00e7alar alarak f\u0131r\u0131n tepsisine dizin.<\/li>\n<li>\u00d6nceden f\u0131r\u0131n\u0131 165 derecelik \u0131s\u0131da \u0131s\u0131t\u0131n ve kurabiyelerinizi \u0131s\u0131tt\u0131\u011f\u0131n\u0131z f\u0131r\u0131nda maksimum 8 dakika boyunca tutun ve al\u0131n.<\/li>\n<li>Yakla\u015f\u0131k 6 g\u00fcn boyunca tazeli\u011fini korumanda t\u00fcketebilirsiniz.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-216258 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-kac-kalori.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-kac-kalori.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-kac-kalori-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-kac-kalori-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-kac-kalori-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>Dipnot:<\/strong> Yulaf ununun ele yap\u0131\u015fma gibi \u00f6zelli\u011fi bulunmaktad\u0131r. Hamurunuza \u015fekil verirken elinizi arada bir \u0131slatarak, kurabiyelerinizi rahat bir \u015fekilde \u015fekillendirebilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-216259 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-yapimi.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-yapimi.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-yapimi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-yapimi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-yapimi-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>\u00a0UN KURAB\u0130YES\u0130 KA\u00c7 KALOR\u0130D\u0130R?<\/h3>\n<p>Yedik\u00e7e yedirten be\u015f \u00e7aylar\u0131n vazge\u00e7ilmezi un kurabiyesi yumu\u015fak dokusu ve orta k\u0131sm\u0131n\u0131n sertli\u011fiyle a\u011f\u0131zda da\u011f\u0131l\u0131yor. G\u00f6r\u00fcn\u00fc\u015f\u00fc g\u00fczel olsa da kalori de\u011feri biraz y\u00fcksek bir besindir. Un kurabiyesinin 100 gram\u0131 394 kcal\u2019dir. \u0130\u00e7erisine eklenen \u00fcr\u00fcnlerin gram oranlar\u0131 de\u011fi\u015fti\u011finde kalori de\u011ferleri de de\u011fi\u015fir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-216260 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-besin-degeri.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-besin-degeri.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-besin-degeri-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-besin-degeri-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/un-kurabiyesi-besin-degeri-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>UN KURAB\u0130YES\u0130 BES\u0130N DE\u011eER\u0130<\/h3>\n<ul>\n<li>Karbonhidrat (g) 202\u00a0\u00a0 65.54<\/li>\n<li>Protein (g) 823\u00a0\u00a0\u00a0\u00a0 1.8<\/li>\n<li>Ya\u011f (g) 423\u00a0\u00a0 14.28<\/li>\n<li>Lif (g) 455\u00a0\u00a0\u00a0\u00a0 0.45<\/li>\n<li>Kolesterol (mg) 261 76.49<\/li>\n<li>Sodyum (mg) 194\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 102.16<\/li>\n<li>Potasyum (mg) 046 25.79<\/li>\n<li>Kalsiyum (mg) 028\u00a0\u00a0 25.77<\/li>\n<li>Vitamin A (iu) 705\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 155.14<\/li>\n<li>Vitamin C (mg) 0 0<\/li>\n<li>Demir 433\u00a0\u00a0\u00a0\u00a0 0.43<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diyet yaparken farkl\u0131 lezzetler deneyerek, diyet listenizi daha da sa\u011fl\u0131kl\u0131 hale getirebilirsiniz. Ara \u00f6\u011f\u00fcnlerde kuruyemi\u015f, meyve ve sa\u011fl\u0131kl\u0131 aperatifler t\u00fcketmek yerine unsuz un kurabiye tarifini deneyebilirsiniz. Kilo ald\u0131rmayan ve a\u011f\u0131zdan da\u011f\u0131lan un kurabiyesi nas\u0131l yap\u0131l\u0131r? <\/p>\n","protected":false},"author":10,"featured_media":216261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[30570,30569,30568],"class_list":["post-216235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kurabiye-tarfileri","tag-un-kurabiyesi","tag-un-kurabiyesi-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/216235"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=216235"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/216235\/revisions"}],"predecessor-version":[{"id":216262,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/216235\/revisions\/216262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/216261"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=216235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=216235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=216235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}