{"id":217137,"date":"2025-08-05T16:09:31","date_gmt":"2025-08-05T13:09:31","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=217137"},"modified":"2025-09-19T16:43:35","modified_gmt":"2025-09-19T13:43:35","slug":"yulaf-unuyla-yapilan-kurabiye-diyet-yapmayanlar-bile-sevecek","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yulaf-unuyla-yapilan-kurabiye-diyet-yapmayanlar-bile-sevecek\/","title":{"rendered":"Yulaf unuyla yap\u0131lan kurabiye! Diyet yapmayanlar bile sevecek"},"content":{"rendered":"

Yulaf unuyla yap\u0131lan bu fit kurabiyeyi mutlaka denemelisiniz. Diyet yapanlar kadar yapmayanlar\u0131n da \u00e7ok sevdi\u011fi bu kurabiye ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendiriyor.<\/p>\n

YULAF UNUYLA YAPILAN KURAB\u0130YE<\/h3>\n

Yulafl\u0131 Kurabiye Tarifi \u0130\u00e7in Malzemeler
\nBardak \u00f6l\u00e7\u00fcs\u00fc 250 ml
\n3 su barda\u011f\u0131 yulaf
\nYar\u0131m su barda\u011f\u0131 pekmez dut veya \u00fcz\u00fcm
\nYar\u0131m su barda\u011f\u0131 s\u0131v\u0131 ya\u011f
\n2 adet yumurta
\n1 paket vanilya
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kabartma tozu
\nPortal kabu\u011fu rendesi
\nYar\u0131m su barda\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f f\u0131nd\u0131k yerine ceviz, badem, susam, hindistancevizi gibi \u00fcr\u00fcnler kullanabilirsiniz.<\/p>\n

\"\"<\/p>\n

\n

YULAFLI KURAB\u0130YE TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

\u00d6ncelikle yulaf\u0131 \u00f6\u011f\u00fct\u00fcn kar\u0131\u015ft\u0131rma kab\u0131na ilave edin.<\/p>\n

\u00dczerine de pekmez, s\u0131v\u0131 ya\u011f, yumurta, vanilya, kabartma tozu ve portakal kabu\u011fu rendesi ilave ederek ard\u0131ndan spatulayla kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Daha sonra \u00f6\u011f\u00fct\u00fclm\u00fc\u015f f\u0131nd\u0131k ya da istedi\u011finiz bir kuru yemi\u015fi ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

\"\"<\/p>\n

\n

Ceviz b\u00fcy\u00fckl\u00fc\u011f\u00fcnde par\u00e7alar alarak ya\u011flanmam\u0131\u015f tepsiye aral\u0131kl\u0131 olarak dizin. Elinize yap\u0131\u015f\u0131rsa elinizi suya bat\u0131rabilirsiniz.<\/p>\n

Hamurdan par\u00e7alar al\u0131n ve tepsiye dizin.<\/p>\n

Ard\u0131ndan f\u0131nd\u0131k ve cevizi yerle\u015ftirin.<\/p>\n

\u00d6nceden \u0131s\u0131tt\u0131\u011f\u0131n\u0131z f\u0131r\u0131nda 20-25 dakika pi\u015firin.<\/p>\n

Afiyet olsun.<\/p>\n

\"\"<\/p>\n

\n

YULAF UNU KALOR\u0130 VE BES\u0130N DE\u011eER\u0130<\/h3>\n

Yediklerinin kalori de\u011ferini yapanlar\u0131n ve beslenmesine dikkat edenlerin tercih etti\u011fi yulaf unu besleyicidir.
\n100 gram yulaf ununun i\u00e7inde 63,29 gram karbonhidrat bulunuyor. 12,53 gram protein ve 7 gram ya\u011f, 54 mg kalsiyum i\u00e7eriyor. Yulaf unu ayn\u0131 zamanda 348mg potasyum ve 5,43 gr lif kayna\u011f\u0131na sahiptir.<\/p>\n

Diyet yapanlar kadar yapmayanlar\u0131n da tercih etti\u011fi yulaf\u0131 1 dilim ekmek yerine t\u00fcketebilirsiniz.<\/p>\n

\"\"<\/p>\n

\n

Besin de\u011feri olduk\u00e7a y\u00fcksek olan yulaf unu son zamanlarda bir\u00e7ok mutfakta kullan\u0131lan g\u0131dalar aras\u0131nda yerini alm\u0131\u015ft\u0131r.<\/p>\n

\u0130\u00e7erdi\u011fi lif a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olan yulaf karbonhidrat de\u011feri bak\u0131m\u0131ndan ise y\u00fcksek oranda kaynak i\u00e7erir.
\nYulaf ayr\u0131ca potasyum ve kalsiyum a\u00e7\u0131s\u0131ndan da g\u00fc\u00e7l\u00fcd\u00fcr. Yo\u011fun miktarda selenyum, bak\u0131r ve fosfor i\u00e7erir.<\/p>\n

YULAF UNUNUN FAYDALARI NELERD\u0130R?<\/h3>\n

Yulaf sindirim ve bo\u015falt\u0131m sistemi i\u00e7in olduk\u00e7a \u00f6nemlidir. Mide ve ba\u011f\u0131rsak problemi ya\u015fayanlar genellikle yulaf unu tercih ederler.<\/p>\n

Sindirim sisteminin en sa\u011fl\u0131kl\u0131 dostu olan yulaf bolca lif i\u00e7erir.<\/p>\n

\"\"<\/p>\n

\n

Lifler ba\u011f\u0131rsak problemini ortadan kald\u0131rd\u0131\u011f\u0131 gibi midenin daha rahat olmas\u0131n\u0131 da sa\u011flar.<\/p>\n

Kab\u0131zl\u0131k problemi olan ki\u015filer yulaf t\u00fcketti\u011finde bu sorunu \u00e7\u00f6zm\u00fc\u015f olurlar.<\/p>\n

Liflerin ba\u011f\u0131rsaklara olan katk\u0131s\u0131 sayesinde, sporcu beslenmesi ile beslenen ve diyet yapan ki\u015filerde kilo kontrol\u00fc kolayl\u0131kla sa\u011flan\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Yulaf unu, vitamin ve mineral a\u00e7\u0131s\u0131ndan yeterince y\u00fcksek bir un \u00e7e\u015fididir.<\/p>\n

V\u00fccut sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan yulaf ba\u011f\u0131rsaklar\u0131n sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131na destek olarak kab\u0131zl\u0131\u011f\u0131 \u00f6nler.<\/p>\n

Ba\u011f\u0131rsaklar\u0131n sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131na olanak sa\u011flayan yulaf i\u00e7indeki kalsiyum sayesinde kas ve kemik geli\u015fiminize destek olur.<\/p>\n

\"\"<\/p>\n

\n

Yulaf\u0131n v\u00fccuda sa\u011flad\u0131\u011f\u0131 bir di\u011fer katk\u0131 ise kandaki kolestrol miktar\u0131n\u0131 d\u00fc\u015f\u00fcrme \u00f6zelli\u011fi olmas\u0131d\u0131r. Bu sayede kalp hastal\u0131klar\u0131na yakalanma ihtimalini de ortadan kald\u0131r\u0131r.<\/p>\n

Hemen hemen her vitamini i\u00e7erdi\u011fi i\u00e7in yulaf ki\u015fiye enerji verir ve din\u00e7 tutar. V\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/p>\n

Yulaf ununun kan \u015fekerinin dengelenmesinde de faydas\u0131 vard\u0131r.<\/p>\n

Yulaf d\u00fc\u015f\u00fck glisemik indeksli bir yap\u0131ya sahiptir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yulaf unuyla yap\u0131lan bu kurabiyeyi diyet yapanlar kadar yapmayanlar da \u00e7ok sevecek. Sa\u011fl\u0131kl\u0131 kurabiye aray\u0131\u015f\u0131nda olanlar\u0131n \u00e7ok sevece\u011fi bu lezzeti mutlaka denemelisiniz.<\/p>\n","protected":false},"author":5,"featured_media":217145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[351,3411,1757,30741,30740],"class_list":["post-217137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kurabiye","tag-yemek-tarifleri","tag-yulaf","tag-yulaf-kurabiye","tag-yulaf-unu"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/217137"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=217137"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/217137\/revisions"}],"predecessor-version":[{"id":217147,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/217137\/revisions\/217147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/217145"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=217137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=217137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=217137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}