{"id":217200,"date":"2025-08-05T17:21:55","date_gmt":"2025-08-05T14:21:55","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=217200"},"modified":"2025-08-05T17:21:55","modified_gmt":"2025-08-05T14:21:55","slug":"citir-citir-kornison-tursu-tarifi-annelerin-defterinden","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/citir-citir-kornison-tursu-tarifi-annelerin-defterinden\/","title":{"rendered":"\u00c7\u0131t\u0131r \u00e7\u0131t\u0131r korni\u015fon tur\u015fu tarifi! Annelerin defterinden"},"content":{"rendered":"

\u00c7\u0131t\u0131r \u00e7\u0131t\u0131r lezzetli korni\u015fon tur\u015fu kurman\u0131n tam vakti. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren tur\u015fuya sofralar\u0131m\u0131zda mutlaka yer vermeliyiz. Faydalar\u0131 saymakla bitmeyen bu lezzeti tarife uygun yapt\u0131\u011f\u0131n\u0131zda tutmama \u015fans\u0131 da yok.<\/p>\n

\u00c7ITIR \u00c7ITIR KORN\u0130\u015eON TUR\u015eU TAR\u0130F\u0130<\/h3>\n

K\u0131t\u0131r Korni\u015fon Tur\u015fu (Tam \u00d6l\u00e7\u00fcl\u00fc) Tarifi \u0130\u00e7in Malzemeler
\n3 kg korni\u015fon salatal\u0131k
\n1 su barda\u011f\u0131 tur\u015fuluk tuz
\n1 yemek ka\u015f\u0131\u011f\u0131 limon tuzu
\n3 su barda\u011f\u0131 sirke
\n2 litre su
\n1 avu\u00e7 nohut
\n2 ba\u015f sar\u0131msak<\/p>\n

\"\"<\/p>\n

\n

KITIR KORN\u0130\u015eON TUR\u015eU (TAM \u00d6L\u00c7\u00dcL\u00dc) TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

\u0130yice y\u0131kad\u0131\u011f\u0131m\u0131z korni\u015fon salatal\u0131klar\u0131m\u0131z\u0131n \u00fczerine tur\u015fu suyunu iyi bir \u015fekilde \u00e7ekmesi i\u00e7in b\u0131\u00e7a\u011f\u0131n ucu ile k\u00fc\u00e7\u00fck delikler yapal\u0131m.<\/p>\n

\"\"<\/p>\n

\n

Ard\u0131ndan kar\u0131\u015ft\u0131rma kab\u0131na tur\u015fuluk tuzu, limon tuzunu, sirkeyi ve suyu alal\u0131m. Tuzlar eriyene kadar kar\u0131\u015ft\u0131r\u0131n.
\nTur\u015fular\u0131m\u0131z\u0131 koyaca\u011f\u0131m\u0131z kavanozlar\u0131m\u0131z\u0131n taban\u0131na 1\u2019er avu\u00e7 nohut ekleyelim. Bu tarifte 2 adet 3 litrelik kavanoz kullan\u0131labilir.<\/p>\n

Sar\u0131msaklar\u0131 da e\u015fit miktarda payla\u015ft\u0131rd\u0131ktan sonra salatal\u0131klar\u0131 kavanozlara dik bir \u015fekilde koyal\u0131m. Son olarak sirkeli suyu kavanozlara payla\u015ft\u0131ral\u0131m. Ard\u0131ndan kapaklar\u0131n\u0131 s\u0131k\u0131ca kapatal\u0131m.<\/p>\n

Tur\u015fular\u0131 g\u00fcne\u015f g\u00f6rmeyen serin bir yerde saklayal\u0131m. Deneyeceklere \u015fimdiden afiyet olsun.<\/p>\n

\"\"<\/p>\n

\n

KORN\u0130\u015eON TUR\u015eU TAR\u0130F\u0130 P\u00dcF NOKTALARI NELERD\u0130R?<\/h3>\n

Tur\u015funun k\u0131t\u0131r olmas\u0131 i\u00e7in \u00f6ncelikle salatal\u0131\u011f\u0131n taze olmas\u0131 gerekiyor.<\/p>\n

Salatal\u0131klar\u0131 delmeniz tur\u015funun daha h\u0131zl\u0131 ve kolay olmas\u0131n\u0131 sa\u011flar.<\/p>\n

Tur\u015funun i\u00e7erisine koydu\u011funuz nohutlar mayalanmas\u0131n\u0131 sa\u011flar. \u0130ste\u011fe g\u00f6re koymayabilirsiniz.<\/p>\n

Tur\u015funuza ekleyece\u011finiz tuz mutlaka iri tuzlardan olmal\u0131. Yemeklik tuz kullan\u0131rsan\u0131z tur\u015funuz \u00e7ok zaman ge\u00e7meden erir.<\/p>\n

Tur\u015fuyu g\u00fcne\u015f g\u00f6rmeyen serin bir yerde saklaman\u0131z gerekir.<\/p>\n

Kapa\u011f\u0131n\u0131 a\u00e7t\u0131ktan sonra buzdolab\u0131nda saklarsan\u0131z k\u0131t\u0131rl\u0131\u011f\u0131n\u0131 korumaya devam eder.<\/p>\n

\"\"<\/p>\n

\n

KORN\u0130\u015eON TUR\u015eU KA\u00c7 KALOR\u0130?<\/h3>\n

1 adet korni\u015fon tur\u015fu yakla\u015f\u0131k olarak 2 kaloriye denk gelir.<\/p>\n

TUR\u015eUYU KITIR KITIR YAPAN NED\u0130R?<\/h3>\n

Tur\u015funuzun k\u0131t\u0131r k\u0131t\u0131r olmas\u0131 i\u00e7in kulland\u0131\u011f\u0131n\u0131z salatal\u0131klar\u0131n taze, yumu\u015famam\u0131\u015f olmas\u0131 en \u00f6nemli kurald\u0131r.<\/p>\n

\"\"<\/h3>\n
\n

TUR\u015eU YEMEN\u0130N FAYDALARI NELERD\u0130R?<\/h3>\n

Evinizde kaya tuzu ve sirke ile katk\u0131s\u0131z \u015fekilde cam kavanozlarda sa\u011fl\u0131k tur\u015fular haz\u0131rlayabilirsiniz.
\nTur\u015fu \u00f6zellikle k\u0131\u015f mevsiminde so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 korur.<\/p>\n

K\u0131\u015f aylar\u0131nda v\u00fccudun direnci d\u00fc\u015febilir. Bu durumda sofralarda farkl\u0131 tur\u015fu \u00e7e\u015fitleri t\u00fcketmenizde fayda vard\u0131r.
\nTur\u015fu t\u0131pk\u0131 meyve sebze gibi i\u00e7indeki vitamin ve mineral i\u00e7eri\u011fiyle so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 v\u00fccudu korur.<\/p>\n

\"\"<\/p>\n

\n

Tur\u015fu fermente bir \u00fcr\u00fcn oldu\u011fu i\u00e7in zengin bakteri i\u00e7eri\u011fi sayesinde ba\u011f\u0131rsak floras\u0131n\u0131 g\u00fc\u00e7lendirir. V\u00fccut sa\u011fl\u0131\u011f\u0131 \u00fczerinde b\u00fct\u00fcnc\u00fcl etkileri olan tur\u015funun faydalar\u0131 \u015fu \u015fekilde s\u0131ralanabilir:<\/p>\n

So\u011fuk alg\u0131nl\u0131\u011f\u0131nda koruyucu etki yapar:<\/strong> \u00dcr\u00fcn\u00fcn haz\u0131rlanmas\u0131nda kullan\u0131lan \u00e7e\u015fitli sebze ve meyveler zengin mineral, vitamin ve antioksidan bulundurur.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131d\u0131r:<\/strong> Yo\u011fun stres ve \u00e7e\u015fitli hastal\u0131klar kar\u015f\u0131s\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemi d\u00fc\u015febilir. Bu durumda tur\u015fu t\u00fcketmenizde fayda vard\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Kan \u015fekerinin dengelenmesine yard\u0131mc\u0131 olur:<\/strong> \u0130\u00e7eri\u011finde y\u00fcksek d\u00fczeyde lif vard\u0131r. Bu \u00f6zelli\u011fi sayesinde yemekle birlikte t\u00fcketilirse yiyecekler daha uzun s\u00fcre midede yer al\u0131r.<\/p>\n

Kalp damar sistemi i\u00e7in faydalar\u0131 vard\u0131r:<\/strong> Sa\u011fl\u0131kl\u0131 bireylerde tur\u015fu t\u00fcketiminin kalp damar hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu etki sa\u011flar.<\/p>\n

Kas kramplar\u0131n\u0131n azalt\u0131lmas\u0131nda faydal\u0131d\u0131r:<\/strong> \u00d6zellikle aktif spor yapt\u0131ktan sonra olu\u015fan kas kramplar\u0131n\u0131n azalmas\u0131nda fayda sa\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7\u0131t\u0131r \u00e7\u0131t\u0131r korni\u015fon tur\u015fu yapmak istiyorsan\u0131z annelerin bu tariflerini mutlaka denemelisiniz. Sofralar\u0131n vazge\u00e7ilmezlerinden olan tur\u015fu k\u0131\u015f haz\u0131rl\u0131\u011f\u0131 yap\u0131lan bu d\u00f6nemde olduk\u00e7a k\u0131ymetli.<\/p>\n","protected":false},"author":5,"featured_media":217206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[30749,386,30750,3411],"class_list":["post-217200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kornison-tursu","tag-tursu","tag-tursu-faydalari","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/217200"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=217200"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/217200\/revisions"}],"predecessor-version":[{"id":217211,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/217200\/revisions\/217211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/217206"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=217200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=217200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=217200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}