{"id":217221,"date":"2025-08-05T17:53:38","date_gmt":"2025-08-05T14:53:38","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=217221"},"modified":"2025-08-05T17:53:38","modified_gmt":"2025-08-05T14:53:38","slug":"ibni-sina-1000-yil-once-tarifini-yazmis-zeki-cocuklar-icin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ibni-sina-1000-yil-once-tarifini-yazmis-zeki-cocuklar-icin\/","title":{"rendered":"\u0130bni Sina 1000 y\u0131l \u00f6nce tarifini yazm\u0131\u015f! Zeki \u00e7ocuklar i\u00e7in"},"content":{"rendered":"

T\u0131bb\u0131n babas\u0131 olarak bilinen \u0130bni Sina y\u0131llar \u00f6nce yazd\u0131\u011f\u0131 bir tarif ile yeniden g\u00fcndeme geldi. \u00c7ocuklar\u0131n zeki olmas\u0131 i\u00e7in verdi\u011fi bu tarif her evin g\u00f6zdesi olma yolunda ilerliyor. Bizler de sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte detaylar\u2026<\/p>\n

\u0130BN\u0130 S\u0130NA 1000 YIL \u00d6NCE TAR\u0130F\u0130N\u0130 YAZMI\u015e!<\/h3>\n

\u0130bni Sina, binlerce y\u0131l \u00f6nce yazd\u0131\u011f\u0131 de\u011ferli bilgiler ile g\u00fcn\u00fcm\u00fczde de yer almaya devam ediyor. De\u011ferli bilgileri her alanda kullan\u0131l\u0131yor. Sa\u011fl\u0131k, temizlik, ya\u015fam gibi alanlardaki bilgileri ile dikkat \u00e7ekiyor. Bu bilgilerden biri de zerde\u00e7all\u0131 \u00e7orba oluyor.<\/p>\n

\"\u0130bni<\/p>\n

\n

Bizlerde zerde\u00e7all\u0131 \u00e7orba tarifine ge\u00e7meden \u00f6nce sizler i\u00e7in zerde\u00e7al\u0131n faydalar\u0131n\u0131 ara\u015ft\u0131rd\u0131k. Zerde\u00e7al, zencefil ailesinden olup sa\u011fl\u0131\u011fa faydalar\u0131 ile bilinir. Sar\u0131 \u00e7i\u00e7ekli, alt\u0131n-turuncu rengi ile otsu bir bitkidir. Ayn\u0131 zamanda zerde\u00e7al sindirim ve karaci\u011fer problemlerinden cilt hastal\u0131klar\u0131na \u00a0\u00a0\u00a0 kadar bir\u00e7ok sa\u011fl\u0131k sorununda etkilidir.<\/p>\n

\"\u0130bni<\/p>\n

\n

Hafif keskin, ac\u0131ms\u0131 bir tad\u0131 olan ve topraks\u0131 bir aromaya sahip olan zerda\u00e7al\u0131n i\u00e7eri\u011finde kurkuminoidler, dimetoksi kurkumin, bisdemetoksikurkumin, turmeron gibi besinler vard\u0131r. Salatalarda yemeklerde aroma katmas\u0131 i\u00e7in kullan\u0131lan zerde\u00e7al ayn\u0131 zaman da 1-2 ka\u015f\u0131k toz halinde t\u00fcketilebilir. \u00d6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7l\u00fc olmas\u0131 i\u00e7inde etkili olur.<\/p>\n

\"\u0130bni<\/p>\n

\n

Ayr\u0131ca g\u00fcnl\u00fck manganez ihtiyac\u0131n\u0131, demir, potasyum, C vitamini gibi ihtiya\u00e7lar\u0131 da kar\u015f\u0131lar. \u0130\u00e7eri\u011finde bar\u0131nd\u0131rd\u0131\u011f\u0131 \u00f6zellikleri ile enfeksiyonlarla m\u00fccadele de \u00f6nemli bir rol \u00fcstlenir. Zerde\u00e7al\u0131n faydalar\u0131 genellikle iltihab\u0131 v\u00fccuttan atmaya yard\u0131m eder, gaz ve haz\u0131ms\u0131zl\u0131k gibi sindirim sorunlar\u0131na iyi gelir, kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcr, karaci\u011fer sa\u011fl\u0131\u011f\u0131na iyi gelir, kalp ve damar hastal\u0131klar\u0131na kar\u015f\u0131 \u00f6nleyicidir ve \u00f6zellikle haf\u0131zay\u0131 ve dikkati g\u00fc\u00e7lendirir.<\/p>\n

\"\u0130bni<\/h3>\n
\n

ZERDE\u00c7ALLI \u00c7ORBA TAR\u0130F\u0130!<\/h3>\n

Malzemeler;<\/strong><\/p>\n

1 su barda\u011f\u0131 mercimek<\/p>\n

1 adet orta boy patates<\/p>\n

1 adet orta boy havu\u00e7<\/p>\n

1 adet so\u011fan<\/p>\n

2 di\u015f sar\u0131msak<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 sal\u00e7a<\/p>\n

Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al<\/p>\n

Bir tutam tuz ve pul biber<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f\u0131<\/p>\n

2 litre su<\/p>\n

1 su barda\u011f\u0131 et suyu veya 1 adet tablet et suyu<\/p>\n

\"\u0130bni<\/p>\n

\n

Haz\u0131rlan\u0131\u015f\u0131;<\/strong><\/p>\n

Tencereye mercimek, rendelenmi\u015f patatesi ve suyu koyduktan sonra g\u00fczelce kaynat\u0131n. \u00dczerinde biriken k\u00f6p\u00fckleri toplay\u0131n.<\/p>\n

Tavan\u0131n i\u00e7ine tereya\u011f\u0131 ve s\u0131v\u0131 ya\u011f\u0131 koyup \u0131s\u0131t\u0131n, rendelenmi\u015f havu\u00e7, ufak ufak do\u011frad\u0131\u011f\u0131n\u0131z so\u011fan ve sar\u0131msaklar\u0131 kavurun ve kaynamakta olan \u00e7orbaya ilave edin. Bu a\u015famada et suyunu ve tuzunu koyun.<\/p>\n

Sebzeler pi\u015ftikten sonra sal\u00e7a ve baharatlar\u0131 ilave edin 10 dk. daha kaynat\u0131n.<\/p>\n

Blend\u0131rdan ge\u00e7irin ve be\u015f dk. k\u0131s\u0131k ate\u015fte daha pi\u015firin. Et suyu tablet koyacaksan\u0131z \u015fayet bu a\u015famada koyun ve s\u00fcrekli kar\u0131\u015ft\u0131r\u0131n. Bu tarif \u2018Nefis Yemek\u2019 tariflerinden al\u0131nm\u0131\u015ft\u0131r.<\/p>\n

\"\u0130bni<\/h3>\n
\n

ZEK\u0130 \u00c7OCUKLAR \u0130\u00c7\u0130N<\/h3>\n

Bu tarif bin y\u0131llar \u00f6ncesin de \u0130bni Sina\u2019n\u0131n kitaplar\u0131nda yazm\u0131\u015f ve \u00f6zellikle geli\u015fme \u00e7a\u011f\u0131nda olan \u00e7ocuklar\u0131n mutlaka t\u00fcketmesi gerekti\u011fini vurgulam\u0131\u015ft\u0131r. \u00c7\u00fcnk\u00fc i\u00e7indeki besinler ile zek\u00e2 seviyeleri y\u00fckseliyor hem de dikkati daha \u00e7ok artt\u0131r\u0131yor.<\/p>\n

Sizlerde bu tarif ile hem \u00e7ocuklar\u0131n\u0131z\u0131n haf\u0131zas\u0131n\u0131 g\u00fc\u00e7lendiricek hem de sa\u011fl\u0131klar\u0131na k\u00fc\u00e7\u00fck bir dokunu\u015f yapm\u0131\u015f olacaks\u0131n\u0131z. Deneyenlere \u015fimdiden afiyet olsun.<\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u0131llar \u00f6nce t\u0131bb\u0131n babas\u0131 kabul edilen \u0130bni Sina, zeki \u00e7ocuklar i\u00e7in verdi\u011fi tarif ile yeniden g\u00fcndeme geldi. Bin y\u0131l \u00f6nce yazd\u0131\u011f\u0131 tarifi sizin i\u00e7in ara\u015ft\u0131rd\u0131k \u0130\u015fte \u0130bni Sina\u2019n\u0131n bin y\u0131l \u00f6nce yazd\u0131\u011f\u0131 tarif\u2026<\/p>\n","protected":false},"author":34,"featured_media":217222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[6637,21870,30753,300,30754],"class_list":["post-217221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-ibni-sina","tag-yemek-tarifleri-haberi","tag-zeki-cocukalr","tag-zerdecal","tag-zerdecalli-corba-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/217221"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=217221"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/217221\/revisions"}],"predecessor-version":[{"id":217231,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/217221\/revisions\/217231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/217222"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=217221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=217221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=217221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}