{"id":218143,"date":"2025-08-07T11:41:52","date_gmt":"2025-08-07T08:41:52","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=218143"},"modified":"2025-08-07T11:43:00","modified_gmt":"2025-08-07T08:43:00","slug":"canan-karatay-diyeti-ile-gobek-eritme-7-gunluk-menu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karatay-diyeti-ile-gobek-eritme-7-gunluk-menu\/","title":{"rendered":"Canan Karatay diyeti ile g\u00f6bek eritme! 7 g\u00fcnl\u00fck \u00f6rnek men\u00fc"},"content":{"rendered":"

Fazla ya\u011flardan ve g\u00f6be\u011fimizden kurtulmak istiyorsak Canan Karatay diyetini uygulayabiliriz. Tabi ki \u00f6ncelikle bu diyete uygun olup olmad\u0131\u011f\u0131m\u0131z\u0131 kendi doktorumuza dan\u0131\u015farak. Karatay diyeti ile \u00f6zellikle g\u00f6bek \u00e7evresindeki fazla ya\u011flardan sa\u011fl\u0131kl\u0131 bir \u015fekilde kurtulmak m\u00fcmk\u00fcn.<\/p>\n

CANAN KARATAY D\u0130YET\u0130N\u0130N TEMEL \u0130LKELER\u0130<\/h3>\n

Canan Karatay \u00f6zellikle g\u00f6bek \u00e7evresi ya\u011fl\u0131 ki\u015fileri uyar\u0131yor. \u0130lk olarak kalp rahats\u0131zl\u0131klar\u0131na neden olabilecek bu durum her ya\u015ftan ki\u015fiyi tehdit ediyor.
\nHareketsizlik, yanl\u0131\u015f beslenme, stres gibi bir\u00e7ok \u015fey kilo almaya neden olabiliyor. Fazla kilolar\u0131m\u0131zdan kurtulmak i\u00e7in \u00e7ok fazla efor sarf etmemiz gerekiyor. Bunu yaparken de diyet ve spor olmazsa olmazlardan.<\/p>\n

\"\"<\/p>\n

\n

KEK B\u00d6REK TAB\u0130 K\u0130 YASAK<\/h3>\n

Canan Karatay ba\u015fta olmak \u00fczere diyetisyenlerin de \u00f6nermedi\u011fi yiyecek grubu ku\u015fkusuz hamur i\u015fi ve haz\u0131r i\u015flenmi\u015f g\u0131dalard\u0131r.<\/p>\n

Ya\u015fa boya ve kiloya bak\u0131lmadan hamur i\u015fi herkesin hayat\u0131ndan bir an \u00f6nce \u00e7\u0131kmal\u0131. Yendi\u011finde de porsiyona dikkat edilmeli.<\/p>\n

G\u00fcnde ortalama 45 dakika y\u00fcr\u00fcy\u00fc\u015f, g\u00fcnde 8\u201310 bardak su i\u00e7meyi g\u00fcnl\u00fck rutinlerimizden eksik etmemeliyiz.<\/p>\n

\"\"<\/p>\n

\n

7 G\u00dcNL\u00dcK \u00d6RNEK KARATAY D\u0130YET MEN\u00dcS\u00dc<\/h3>\n

1.G\u00dcN<\/p>\n

Sabah Kahvalt\u0131s\u0131<\/p>\n

1 adet ha\u015flanm\u0131\u015f yumurta
\n5 adet ceviz
\n4-5 adet siyah zeytin
\n1 dilim beyaz peynir
\nAda\u00e7ay\u0131
\nDomates, salatal\u0131k s\u00f6\u011f\u00fc\u015f do\u011franm\u0131\u015f salata<\/p>\n

\"\"<\/p>\n

\n

\u00d6\u011fle Yeme\u011fi<\/p>\n

4 yemek ka\u015f\u0131\u011f\u0131 bamya veya sebze yeme\u011fi
\n3 yemek ka\u015f\u0131\u011f\u0131 bulgur pilav\u0131
\n1 kase ev yap\u0131m\u0131 yo\u011furt
\nSalata<\/p>\n

Ak\u015fam Yeme\u011fi<\/p>\n

1 adet f\u0131r\u0131nda tavuk but
\n4 yemek ka\u015f\u0131\u011f\u0131 paz\u0131 kavurma
\nAyran
\nSalata<\/p>\n

2.G\u00dcN<\/p>\n

Sabah Kahvalt\u0131s\u0131<\/p>\n

2 ha\u015flanm\u0131\u015f yumurta
\n1 dilim peynir
\n5 adet kuru kay\u0131s\u0131
\n5 tane ceviz
\n1 bardak \u0131s\u0131rgan otu \u00e7ay\u0131
\n5 adet zeytin<\/p>\n

\"\"<\/p>\n

\n

\u00d6\u011fle Yeme\u011fi<\/p>\n

1 kase bezelye yeme\u011fi
\n1 kase ev yap\u0131m\u0131 yo\u011furt<\/p>\n

Ak\u015fam Yeme\u011fi<\/p>\n

Bir kase ve yap\u0131m\u0131 yo\u011furt
\n1 elma ve 1 muz<\/p>\n

3.G\u00dcN<\/p>\n

Sabah Kahvalt\u0131s\u0131<\/p>\n

2 adet yumurta
\n1 adet domates
\n1 dilim peynir
\n6 adet zeytin
\nBir bardak \u015fekersiz \u00e7ay<\/p>\n

\"\"<\/p>\n

\n

\u00d6\u011fle Yeme\u011fi<\/p>\n

Bir kase mercimek \u00e7orbas\u0131
\n1 tabak tas kebab\u0131 yeme\u011fi
\n3 ka\u015f\u0131k bulgur<\/p>\n

Ak\u015fam Yeme\u011fi<\/p>\n

1 kase s\u00fctla\u00e7<\/p>\n

4.G\u00dcN<\/strong><\/p>\n

Sabah Kahvalt\u0131s\u0131<\/p>\n

2 ha\u015flanm\u0131\u015f yumurta veya 2 yumurta ile omlet(past\u0131rmal\u0131 olabilir)
\nAvu\u00e7 i\u00e7in b\u00fcy\u00fckl\u00fc\u011f\u00fcnde beyaz peynir
\n1 \u00e7ay barda\u011f\u0131 dolusu kavrulmam\u0131\u015f ceviz, f\u0131nd\u0131k, f\u0131st\u0131k badem (hangisini isterseniz)<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/p>\n

K\u0131ymal\u0131 sebze yeme\u011fi
\n1 bardak ayran veya 1 kase yo\u011furt<\/p>\n

Ak\u015fam Yeme\u011fi<\/p>\n

Bir tabak kuru fasulye, barbunya, mercimek, nohut gibi herhangi bir bakliyat yeme\u011fi
\n4 yemek ka\u015f\u0131\u011f\u0131 bulgur pilav\u0131
\n1 bardak ayran<\/p>\n

\"\"<\/p>\n

\n

5.G\u00dcN<\/strong><\/p>\n

Sabah Kahvalt\u0131s\u0131<\/p>\n

Tereya\u011fl\u0131 past\u0131rmal\u0131 2 adet yumurta ile yap\u0131lan past\u0131rmal\u0131 yumurta
\nBeyaz peynir
\nDomates
\n1 \u00e7ay barda\u011f\u0131 ceviz
\n\u015eekersiz \u00e7ay<\/p>\n

Ara \u00d6\u011f\u00fcn<\/p>\n

\u015eekersiz T\u00fcrk kahvesi<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/p>\n

1 tabak \u0131spanak yeme\u011fi
\n1 kase yo\u011furt
\n3 adet kuru k\u00f6fte<\/p>\n

Ak\u015fam Yeme\u011fi
\n1 tabak tarhana \u00e7orbas\u0131
\n1 adet lahmacun<\/p>\n

6.G\u00dcN<\/strong><\/p>\n

Sabah Kahvalt\u0131s\u0131<\/p>\n

2 adet yumurta ile past\u0131rmal\u0131, tereya\u011fl\u0131 yumurta
\n4 adet g\u00fcn kurusu (kay\u0131s\u0131)
\n5 adet ceviz
\n5 adet zeytin
\nBir dilim peynir<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/p>\n

Bir tabak sulu k\u00f6fte yeme\u011fi
\n1 kase yo\u011furt
\n4-5 yemek ka\u015f\u0131\u011f\u0131 bulgur pilav\u0131<\/p>\n

Ak\u015fam Yeme\u011fi<\/p>\n

K\u0131ymal\u0131 enginar yeme\u011fi
\nBir kase yo\u011furt<\/p>\n

\"\"<\/p>\n

\n

7.G\u00dcN<\/strong><\/p>\n

Sabah Kahvalt\u0131s\u0131<\/p>\n

1 muz
\n1 kase ev yap\u0131m\u0131 yo\u011furt<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/p>\n

Tavuk
\nSalata
\nAyran<\/p>\n

Ak\u015fam Yeme\u011fi<\/p>\n

F\u0131r\u0131nda patl\u0131can musakka yeme\u011fi
\nYo\u011furt
\nBir kase mercimek \u00e7orbas\u0131<\/p>\n

\"\"<\/p>\n

\n

KARATAY D\u0130YET\u0130NDE SERBEST OLAN BES\u0130NLER<\/h3>\n

Canan Karatay diyetinde serbest olan besinler \u015fu \u015fekildedir:<\/p>\n

Serbest dola\u015fan tavuklardan yiyebilece\u011finiz tavuk etleri
\nK\u00f6y yumurtas\u0131
\nBakliyatlar
\nDo\u011fal olarak beslenmi\u015f kuzu, dana eti
\nKuruyemi\u015fler (tuzsuz ve kavrulmam\u0131\u015f)
\nEv yap\u0131m\u0131 yo\u011furt ya da ayran
\nSa\u011fl\u0131kl\u0131 ya\u011flar (so\u011fuk s\u0131k\u0131m s\u0131zma zeytinya\u011f\u0131 , k\u00f6y tereya\u011f\u0131, Omega-3)<\/p>\n

\"\"<\/p>\n

\n

S\u0131k\u00e7a Sorulan Sorular<\/h3>\n

Karatay diyeti herkes i\u00e7in uygun mudur?<\/h3>\n

Karatay diyeti, genellikle sa\u011fl\u0131kl\u0131 bireyler i\u00e7in uygun olsa da, baz\u0131 sa\u011fl\u0131k ko\u015fullar\u0131na sahip olanlar\u0131n doktorlar\u0131na dan\u0131\u015fmalar\u0131 \u00f6nemlidir. \u00d6zellikle kronik rahats\u0131zl\u0131klar\u0131 olanlar veya \u00f6zel bir diyet uygulamas\u0131 gerekenler i\u00e7in bu diyet uygun olmayabilir.<\/p>\n

Karatay diyetinde nelere dikkat etmek gerekir?<\/h3>\n

Karatay diyetinde dikkat edilmesi gereken en \u00f6nemli nokta, i\u015flenmi\u015f g\u0131dalardan ve \u015fekerden uzak durmakt\u0131r. Ayr\u0131ca, sa\u011fl\u0131kl\u0131 ya\u011flar\u0131 tercih etmek, yeterli miktarda protein almak ve karbonhidrat t\u00fcketimini s\u0131n\u0131rlamak da \u00f6nemlidir.<\/p>\n

Karatay diyeti ile ne kadar kilo verilebilir?<\/h3>\n

Karatay diyeti ile kilo verme h\u0131z\u0131 ki\u015fiden ki\u015fiye de\u011fi\u015febilir. Ancak, d\u00fczenli egzersiz ve do\u011fru beslenme ile desteklendi\u011finde, bu diyet sa\u011fl\u0131kl\u0131 ve s\u00fcrd\u00fcr\u00fclebilir kilo verme s\u00fcrecine katk\u0131da bulunabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Canan Karatay g\u00f6bek eritmenin en kolay yolunu senelerdir anlat\u0131yor. E\u011fer sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo vermek istiyorsak hem yediklerimizi dikkat etmeliyiz hem de spor yapmal\u0131y\u0131z. \u0130\u015fte Canan Karatay\u2019\u0131n \u00f6nerdi\u011fi 7 g\u00fcnl\u00fck men\u00fc.<\/p>\n","protected":false},"author":5,"featured_media":218167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[120,129,7852,173,11372],"class_list":["post-218143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-canan-karatay","tag-diyet","tag-kilo-kontrolu","tag-saglik","tag-zayiflamak"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/218143"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=218143"}],"version-history":[{"count":6,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/218143\/revisions"}],"predecessor-version":[{"id":218177,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/218143\/revisions\/218177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/218167"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=218143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=218143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=218143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}