{"id":219552,"date":"2025-08-10T12:47:06","date_gmt":"2025-08-10T09:47:06","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=219552"},"modified":"2025-09-12T17:55:49","modified_gmt":"2025-09-12T14:55:49","slug":"ibrahim-saracoglundan-anne-sutunu-artiran-karisim-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ibrahim-saracoglundan-anne-sutunu-artiran-karisim-tarifi\/","title":{"rendered":"\u0130brahim Sara\u00e7o\u011flu\u2019ndan anne s\u00fct\u00fcn\u00fc art\u0131ran kar\u0131\u015f\u0131m tarifi!"},"content":{"rendered":"

Emzirme d\u00f6nemleri anneler i\u00e7in olduk\u00e7a hassa ve stresli oldu\u011fu d\u00f6nemlerden biridir. Bu d\u00f6nemlerde annenin moralinin iyi olmas\u0131 da olduk\u00e7a \u00f6nemlidir. Ayr\u0131ca bu konuda bitkisel \u00e7\u00f6z\u00fcmler arayanlar ise Prof. Dr. \u0130brahim Sara\u00e7o\u011flu\u2019nun anne s\u00fct\u00fc art\u0131ran kar\u0131\u015f\u0131mlar\u0131n\u0131 da deneyebilir. \u0130\u015fte anne s\u00fct\u00fc art\u0131ran kar\u0131\u015f\u0131m\u2026<\/p>\n

ANNE S\u00dcT\u00dc NED\u0130R?<\/h3>\n

Anne s\u00fct\u00fc, bir ki\u015fi de do\u011fumdan sonra yeni do\u011fan bebeklerin beslenmesi amac\u0131yla kulland\u0131klar\u0131 s\u00fct\u00fcn ad\u0131d\u0131r. \u0130ki t\u00fcrden olu\u015fan bu s\u00fctler kolostrum s\u00fct\u00fc ve yenido\u011fan s\u00fct\u00fc diyerek ikiye ayr\u0131l\u0131r. Bebeklerin ilk 6 ay boyunca yaln\u0131zca anne s\u00fct\u00fcyle beslenmesi \u00f6nerilmektedir.<\/p>\n

\"\u0130brahim<\/p>\n

\n

Anne s\u00fctleri, annenin kendi bebe\u011fi i\u00e7in \u00f6zel olan bir besindir. \u00c7\u00fcnk\u00fc yenido\u011fan bebe\u011fin sindirim sistemine ve b\u00f6breklerine uygun yo\u011funlukta olan ve protein oran\u0131 normal olan bir beslenme \u00e7e\u015fididir. Ayr\u0131ca gerekli vitamin ve mineral de i\u00e7ermektedir.<\/p>\n

\"\u0130brahim<\/p>\n

\n

Her yeni do\u011fum yapan annelerde do\u011fumdan sonra ilk iki hafta boyunca \u201cKolostrum\u201d ad\u0131 verilen s\u00fct gelmektedir. Bu s\u00fct de bebe\u011fin enfeksiyonlara kar\u015f\u0131 korunmas\u0131na yard\u0131mc\u0131 olur. Do\u011fum sonras\u0131nda ikinci haftada s\u00fctteki protein i\u00e7eri\u011fi yava\u015f yava\u015f azal\u0131rken laktoz, ya\u011f ve toplam kalori miktar\u0131 artar. Bu sebeple de s\u00fct \u201cge\u00e7i\u015f s\u00fct\u00fc\u201d olarak adland\u0131r\u0131l\u0131r.<\/p>\n

\"\u0130brahim<\/p>\n

\n

Anne s\u00fctleri bebe\u011fe \u00f6zg\u00fcn olmas\u0131 nedeniyle sindirimin inek s\u00fct\u00fcne g\u00f6re daha kolay olmas\u0131n\u0131 sa\u011flamaktad\u0131r. Anne s\u00fct\u00fc inek s\u00fct\u00fcne g\u00f6re protein ve mineral i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan bebe\u011fin hem sindirimini hem de b\u00f6breklerinin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan kullan\u0131m\u0131 ve emilimi daha farkl\u0131d\u0131r.<\/p>\n

\"\u0130brahim<\/p>\n

\n

Ayr\u0131ca anne s\u00fct\u00fcnde bulunan ya\u011flar\u0131n i\u00e7erisinde demir, \u00e7inko gibi mineraller bebekler taraf\u0131ndan emilimi inek s\u00fct\u00fcne g\u00f6re daha fazlad\u0131r. Kolay sindirilebilen doymam\u0131\u015f ya\u011f asitleri oran\u0131n\u0131n fazla oldu\u011fu yerler de g\u00f6r\u00fclebilir.<\/p>\n

\"\u0130brahim<\/h3>\n
\n

ANNE S\u00dcT\u00dcN\u00dcN FAYDALARI<\/h3>\n

Anne s\u00fct\u00fcn\u00fcn faydalar\u0131 aras\u0131nda bebeklerin sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesi ve zekas\u0131n\u0131n geli\u015fmesine yard\u0131mc\u0131 olmas\u0131d\u0131r. Bebeklerin huzurlu ve g\u00fcvende olmas\u0131n\u0131 hissettirir. Bebeklerin rahat uykuya ge\u00e7melerine olanak sa\u011flar.<\/p>\n

\"\u0130brahim<\/p>\n

\n

Bebe\u011fe olan faydalar\u0131n\u0131n d\u0131\u015f\u0131nda anneye de faydas\u0131 olan emzirme, hamilelik s\u0131ras\u0131nda al\u0131nan kilolar\u0131n daha rahat verilmesine de yard\u0131mc\u0131 olur. Annenin yumurtal\u0131k kanseri ve meme kanseri olma riskinin azalmas\u0131n\u0131 da sa\u011flar.<\/p>\n

\"\u0130brahim<\/p>\n

\n

Bu durumlar bazen s\u0131k\u0131nt\u0131l\u0131 da olabilir. Anne s\u00fct\u00fc, kimi zaman azl\u0131\u011f\u0131 ile de \u015fik\u00e2yet edilen konular aras\u0131nda yer al\u0131r. Kad\u0131nlar, t\u00fcketti\u011fi yiyecekler ve i\u00e7ecekler ile iyi beslenebilir ve s\u00fct\u00fcn miktar\u0131n\u0131 art\u0131rabilir.<\/p>\n

Bizler de bu durumlar\u0131 ya\u015fayan kad\u0131nlar i\u00e7in \u0130brahim Sara\u00e7o\u011flu\u2019nun anne s\u00fct\u00fc art\u0131ran kar\u0131\u015f\u0131mlar\u0131 ile g\u00fcndeme geliyor.<\/p>\n

\"\u0130brahim<\/h3>\n
\n

\u0130BRAH\u0130M SARA\u00c7O\u011eLU\u2019NDAN ANNE S\u00dcT\u00dcN\u00dc ARTIRAN KARI\u015eIM TAR\u0130F\u0130!<\/h3>\n

Emzirme d\u00f6nemlerinde anneler olduk\u00e7a hassas ve stresli bir d\u00f6nem olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Bu d\u00f6nemler de t\u00fcketilen besinler de olduk\u00e7a \u00f6nemli yer kapl\u0131yor. Bu konu da Prof. Dr. \u0130brahim Sara\u00e7o\u011flu\u2019nun anne s\u00fct\u00fcn\u00fc art\u0131ran kar\u0131\u015f\u0131mlar\u0131, besinleri ve do\u011fal g\u0131dalar\u0131 uygulamas\u0131 ve t\u00fcketmesi faydal\u0131 olmaktad\u0131r.<\/p>\n

Taze beyaz \u00fcz\u00fcm ile g\u00fcnde iki porsiyon ile anne s\u00fct\u00fcn\u00fc art\u0131rmak m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

Dereotu ile sabah, ak\u015fam yemeklerden \u00f6nce t\u00fcketilmesi anne s\u00fct\u00fcn\u00fc art\u0131r\u0131c\u0131 \u00f6zelli\u011fi ile bilinir.<\/p>\n

\"\u0130brahim<\/p>\n

\n

Kuru incir, anne s\u00fct\u00fcn\u00fc art\u0131rmak i\u00e7in ha\u015flanm\u0131\u015f kuru incir suyu da i\u00e7ilebilir. Sekiz- dokuz adet kuru incir ile yar\u0131m litre klorsuz suda en fazla on dakika ha\u015flat\u0131lmas\u0131 gerekmektedir.<\/p>\n

Bu k\u00fcrler ayn\u0131 anda uygulanmamas\u0131 gerekir. Yap\u0131lan kar\u0131\u015f\u0131mlar\u0131n s\u00fcreleri bir haftad\u0131r. Bunlar\u0131n yan\u0131nda bitkisel \u00e7aylar da t\u00fcketilirse anne s\u00fct\u00fc artmas\u0131 da g\u00fcndeme gelir. Sizler de bu kar\u0131\u015f\u0131mlar ile anne s\u00fct\u00fcndeki art\u0131\u015f\u0131 g\u00f6rebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ocu\u011fu yeni do\u011fmu\u015f ve anne s\u00fct\u00fc ile ilgili s\u0131k\u0131nt\u0131lar \u00e7ekenler bu haber tam da size g\u00f6re. Prof. Dr. \u0130brahim Sara\u00e7o\u011flu\u2019ndan anne s\u00fct\u00fcn\u00fc art\u0131ran kar\u0131\u015f\u0131m tarifi ile bu s\u0131k\u0131nt\u0131lar\u0131n\u0131z gitmi\u015f olacak. \u0130\u015fte anne s\u00fct\u00fcn\u00fc art\u0131ran kar\u0131\u015f\u0131m\u2026<\/p>\n","protected":false},"author":34,"featured_media":219559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[138,31213,7734],"class_list":["post-219552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-sutu","tag-anne-sutu-artiran-karisim","tag-ibrahim-saracoglu"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/219552"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=219552"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/219552\/revisions"}],"predecessor-version":[{"id":219563,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/219552\/revisions\/219563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/219559"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=219552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=219552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=219552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}