{"id":219781,"date":"2025-08-10T19:04:52","date_gmt":"2025-08-10T16:04:52","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=219781"},"modified":"2025-09-19T15:54:55","modified_gmt":"2025-09-19T12:54:55","slug":"selulit-bacaklara-son-her-gun-10-dakika-yapin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/selulit-bacaklara-son-her-gun-10-dakika-yapin\/","title":{"rendered":"Sel\u00fclit bacaklara son! Her g\u00fcn 10 dakika yap\u0131n"},"content":{"rendered":"

Sel\u00fclit \u00e7ok yayg\u0131n bir durum olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. K\u00fc\u00e7\u00fckten b\u00fcy\u00fc\u011fe herkesin ba\u015f\u0131n\u0131n dertte oldu\u011fu bu sorun g\u00f6r\u00fcnt\u00fcsel olarak da ki\u015fileri rahats\u0131z edebiliyor. Sizler de bu durumdan \u015fikayet\u00e7iyseniz bu haber tam da size g\u00f6re. Sizler i\u00e7in sel\u00fclit bacaklara son dedirtecek hareketler ve t\u00fcyolar ile bu sorunu ortadan kald\u0131r\u0131yoruz. Her g\u00fcn 10 dakikan\u0131z\u0131 ay\u0131raca\u011f\u0131n\u0131z bu hareketler sizler i\u00e7in kurtar\u0131c\u0131 olacak i\u015fte detaylar\u2026<\/p>\n

SEL\u00dcL\u0130T BACAKLARA SON!<\/h3>\n

\u00d6ncelikle sel\u00fclitin ne demek oldu\u011fu ile ba\u015flamal\u0131y\u0131z. Sel\u00fclit, uyluklarda, kar\u0131nda ve kal\u00e7alarda olu\u015fan ya\u011f birikimleridir. Cilt y\u00fczeyinde engebeli ve buru\u015fuk ya da \u00e7ukurlu g\u00f6r\u00fcnen yer varsa o zaman sel\u00fclit demek do\u011frudur. Kad\u0131nlar sel\u00fclit sorununa erkeklerden daha \u00e7ok yatk\u0131nlard\u0131r.<\/p>\n

\"Sel\u00fclit<\/p>\n

\n

Sel\u00fclit sorunu genellikle ergenli\u011fe ya da daha ileri ya\u015flara kadar g\u00f6r\u00fclmez. Sel\u00fclite katk\u0131 da bulunan fakt\u00f6rler vard\u0131r. Bunlar cildin kolejen yap\u0131s\u0131n\u0131n zay\u0131flamas\u0131, cildin incelmesine ve elastikiyetinin kaybolmas\u0131na neden olur.<\/p>\n

\"Sel\u00fclit<\/p>\n

\n

Genetik fakt\u00f6rler, k\u00f6t\u00fc beslenme, s\u0131v\u0131 birikmesi, susuz kalma, \u015fi\u015fmanl\u0131k ve fiziksel aktivite eksikli\u011fi gibi nedenler sel\u00fclite katk\u0131 sa\u011flayan fakt\u00f6rler aras\u0131nda yer al\u0131r. Sel\u00fclitin d\u00f6rt derecesi vard\u0131r. Birinci sel\u00fclit derecesi, \u00f6demli ve k\u00fc\u00e7\u00fck bir cilt d\u00fczensizli\u011fi ile olu\u015fur. \u0130kinci derecede daha belirgin hale gelir. Deri alt\u0131 mod\u00fcller olu\u015fur ve cildi s\u0131k\u0131\u015ft\u0131rd\u0131\u011f\u0131nda portakal kabu\u011fu benzeri \u00e7ukurlar ortaya \u00e7\u0131kar.<\/p>\n

\"Sel\u00fclit<\/p>\n

\n

\u00dc\u00e7\u00fcnc\u00fc derece sel\u00fclit ise ba\u011f dokusu lifli olmas\u0131 durumundan daha sert bile olabilir. D\u00f6rd\u00fcnc\u00fc derece sel\u00fclit ise en \u015fiddetli a\u015famalardan biridir. Ciltte daha b\u00fcy\u00fck, \u00e7\u0131k\u0131nt\u0131l\u0131 ve daha derin nod\u00fcller bulunur. Bu da deri de daha \u00e7ok \u00e7ukurla\u015fma ve ek olarak a\u011fr\u0131ya sebebiyet verir.<\/p>\n

\"Sel\u00fclit<\/p>\n

\n

Sel\u00fclitleri k\u0131sa s\u00fcrede tamamen m\u00fcmk\u00fcn de\u011fildir. Ancak yap\u0131lan baz\u0131 hareketler ve rutinler k\u0131sa s\u00fcrede ortaya \u00e7\u0131kan sel\u00fclit g\u00f6r\u00fcnt\u00fcs\u00fcn\u00fc ortadan kald\u0131r\u0131r. Sizlerin de evlerinizde uygulayabilece\u011finiz hareketler ile sel\u00fclit bacaklara son olacak.<\/p>\n

\"Sel\u00fclit<\/h3>\n
\n

HER G\u00dcN 10 DAK\u0130KA YAPIN<\/h3>\n

Sel\u00fclitler i\u00e7in hareket \u00f6nerilerine ge\u00e7meden \u00f6nce beslenmenin de \u00f6nemli oldu\u011funu vurgulamak gerekir. V\u00fccuttaki toksinleri atmak i\u00e7in ve cildi harekete ge\u00e7irmek i\u00e7in yap\u0131lan bu beslenme sel\u00fclit kar\u015f\u0131t\u0131 olarak da kar\u015f\u0131m\u0131za \u00e7\u0131kar. G\u00fcn boyunca i\u00e7ilen bitki \u00e7aylar\u0131 antioksidan \u00f6zelli\u011fi sayesinde v\u00fccuttaki toksinlerden ar\u0131nman\u0131za yard\u0131mc\u0131 olur.<\/p>\n

\"Sel\u00fclit<\/p>\n

\n

Kan dola\u015f\u0131m\u0131n\u0131 artt\u0131rmak i\u00e7in yap\u0131lan masaj teknikleri cildin yenilenmesine ve kan dola\u015f\u0131m\u0131n\u0131n h\u0131zlanmas\u0131na yard\u0131mc\u0131 olur. Sel\u00fclitli b\u00f6lgeye uygulanacak dairesel hareketler ile yap\u0131lan masajlar da etkili oluyor.<\/p>\n

\"Sel\u00fclit<\/p>\n

\n

Geldik sel\u00fclitlere son verecek hareketlere, spor yapmak ya da hareket etmek kan dola\u015f\u0131m\u0131n\u0131 art\u0131rarak fazla ya\u011f\u0131n yak\u0131lmas\u0131na, kaslar\u0131n s\u0131k\u0131la\u015fmas\u0131na ve dola\u015f\u0131m\u0131n iyile\u015fmesine yard\u0131mc\u0131 olur. Squat herekti, uyluklar, kal\u00e7a ve alt v\u00fccut i\u00e7in harika bir egzersizdir.<\/p>\n

\"Sel\u00fclit<\/p>\n

\n

Lunges yani ad\u0131m atma hareketi, uyluklar ve kal\u00e7a b\u00f6lgesindeki portakal g\u00f6r\u00fcn\u00fcm\u00fc i\u00e7in etkili bir egzersizdir. Kal\u00e7a k\u00f6pr\u00fcs\u00fc ad\u0131 verilen glute bridges, kal\u00e7alar\u0131 ve arka uyluklar\u0131 g\u00fc\u00e7lendirmek ve ayn\u0131 zamanda kar\u0131n kaslar\u0131n\u0131 \u00e7\u0131karmak i\u00e7inde kullan\u0131lan bir egzersizdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir\u00e7ok ki\u015finin ortak sorunu olan sel\u00fclit ne yap\u0131lsa ge\u00e7meyen bir durum olarak g\u00f6r\u00fclebilir. Ancak, sizlere \u00f6nerece\u011finiz hareketler ve t\u00fcyolar ile sel\u00fclit g\u00f6r\u00fcnt\u00fcl\u00fc bacaklara son. Her g\u00fcn 10 dakika yapaca\u011f\u0131n\u0131z bu hareketler sel\u00fclit g\u00f6r\u00fcnt\u00fcs\u00fcn\u00fc ortadan kald\u0131racak. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":34,"featured_media":219802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[1600,31272,11951],"class_list":["post-219781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-selulit","tag-selulitli-bacak","tag-yasam-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/219781"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=219781"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/219781\/revisions"}],"predecessor-version":[{"id":219810,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/219781\/revisions\/219810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/219802"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=219781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=219781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=219781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}