{"id":222470,"date":"2025-08-15T17:29:01","date_gmt":"2025-08-15T14:29:01","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=222470"},"modified":"2025-08-15T17:29:01","modified_gmt":"2025-08-15T14:29:01","slug":"vucudun-toksinlerden-kurtulmasi-icin-8-bardak-su-icilmeli-yaz-aylarinda-su-tuketimi-hayati-onem-tasiyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/vucudun-toksinlerden-kurtulmasi-icin-8-bardak-su-icilmeli-yaz-aylarinda-su-tuketimi-hayati-onem-tasiyor\/","title":{"rendered":"V\u00fccudun toksinlerden kurtulmas\u0131 i\u00e7in 8 bardak su i\u00e7ilmeli! “Yaz aylar\u0131nda su t\u00fcketimi hayati \u00f6nem ta\u015f\u0131yor”"},"content":{"rendered":"

Siirt E\u011fitim ve Ara\u015ft\u0131rma Hastanesi Dahiliye Uzman\u0131 Dr. Yakup Boyraz, yaz aylar\u0131nda artan s\u0131cakl\u0131klarla birlikte su t\u00fcketiminin hayati \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n

V\u00dcCUDUN TOKS\u0130NLERDEN KURTULMASI \u0130\u00c7\u0130N 8 BARDAK SU \u0130\u00c7\u0130LMEL\u0130<\/h3>\n

G\u00fcnl\u00fck s\u0131v\u0131 ihtiyac\u0131n\u0131n ki\u015fiye g\u00f6re de\u011fi\u015fti\u011fini vurgulayan Dr. Boyraz, \u00f6zellikle gebeler, emziren anneler ve a\u011f\u0131r i\u015flerde \u00e7al\u0131\u015fanlar\u0131n su t\u00fcketimine daha fazla dikkat etmesi gerekti\u011fini s\u00f6yledi. Dr. Boyraz, “S\u0131v\u0131 ihtiyac\u0131; fiziksel aktivite d\u00fczeyi, hava s\u0131cakl\u0131\u011f\u0131 ve beslenme \u015fekline g\u00f6re de\u011fi\u015fiklik g\u00f6sterir. Normal \u015fartlarda v\u00fccudun toksinleri atabilmesi i\u00e7in g\u00fcnde 8-9 bardak su i\u00e7ilmelidir. Yaz aylar\u0131nda ise erkekler i\u00e7in bu miktar 2,5-3 litre, kad\u0131nlar i\u00e7in 2-2,5 litre, gebeler i\u00e7in en az 3 litre, emziren anneler i\u00e7in ise 3,5-4 litre olmal\u0131d\u0131r. A\u011f\u0131r i\u015flerde \u00e7al\u0131\u015fanlar ve sporcularda bu ihtiya\u00e7 5-8 litreye, baz\u0131 durumlarda ise 10 litreye kadar \u00e7\u0131kabilir” dedi.<\/p>\n

\"\"<\/p>\n

\n

\u201cSIVI \u0130HT\u0130YACINI KAR\u015eILAMADA EN \u0130Y\u0130 \u0130\u00c7ECEK SU\u201d<\/h3>\n

B\u00f6brek yetmezli\u011fi veya kalp yetmezli\u011fi nedeniyle s\u0131v\u0131 k\u0131s\u0131tlamas\u0131 gereken hastalar\u0131n, mutlaka doktorlar\u0131n\u0131n \u00f6nerilerine uymas\u0131 gerekti\u011fini belirten Boyraz, “S\u0131v\u0131 ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131nda en iyi i\u00e7ecek sudur. Su i\u00e7mekte zorlananlar, suyu nane, limon veya \u00e7ubuk tar\u00e7\u0131nla aromaland\u0131rabilir. Soda, s\u00fct, ayran ve limonata da s\u0131v\u0131 ihtiyac\u0131n\u0131 kar\u015f\u0131lamaya yard\u0131mc\u0131 olur. Ancak \u00e7ay, kahve gibi kafeinli i\u00e7ecekler, \u015fekerli ve gazl\u0131 i\u00e7ecekler ile alkolden uzak durulmal\u0131d\u0131r” diye konu\u015ftu.<\/p>\n

\"\"<\/p>\n

\n

Dr. Boyraz, ya\u011fl\u0131 ve tuzlu yiyeceklerden de ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini belirterek, “G\u00fcne\u015fin en yo\u011fun oldu\u011fu 11.00-16.00 saatleri aras\u0131nda mecbur kalmad\u0131k\u00e7a d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmamal\u0131. Klimal\u0131 ortamlarda uzun s\u00fcre kal\u0131nmamal\u0131 ve su, \u0131l\u0131k \u015fekilde t\u00fcketilmelidir” \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz aylar\u0131nda su i\u00e7menin \u00f6nemine vurgu yapan Siirt E\u011fitim ve Ara\u015ft\u0131rma Hastanesi Dahiliye Uzman\u0131 Dr. Yakup Boyraz g\u00fcnde 8 bardak su i\u00e7ilmesi gerekti\u011fini ifade etti. Boyraz s\u0131v\u0131 al\u0131m\u0131 ile v\u00fccudun toksinleri atabilece\u011fini anlatt\u0131.<\/p>\n","protected":false},"author":5,"featured_media":222478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[173,60176,60177],"class_list":["post-222470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-saglik","tag-su","tag-toksin"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/222470"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=222470"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/222470\/revisions"}],"predecessor-version":[{"id":222488,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/222470\/revisions\/222488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/222478"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=222470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=222470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=222470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}