{"id":222714,"date":"2025-08-15T23:51:03","date_gmt":"2025-08-15T20:51:03","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=222714"},"modified":"2025-08-15T23:51:04","modified_gmt":"2025-08-15T20:51:04","slug":"goguslerinizi-2-beden-buyutecek-bir-hafta-sonra-gozle-gorulur-sonuc","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/goguslerinizi-2-beden-buyutecek-bir-hafta-sonra-gozle-gorulur-sonuc\/","title":{"rendered":"G\u00f6\u011f\u00fcslerinizi 2 beden b\u00fcy\u00fctecek! Bir hafta sonra g\u00f6zle g\u00f6r\u00fcl\u00fcr sonu\u00e7"},"content":{"rendered":"<p>G\u00f6\u011f\u00fcs b\u00fcy\u00fctme i\u015flemi, kad\u0131nlar\u0131n g\u00f6\u011f\u00fcslerini daha estetik bir bi\u00e7imde g\u00f6stermek i\u00e7in tercih etti\u011fi y\u00f6ntemdir. 75 g\u00f6\u011f\u00fcs \u00f6l\u00e7\u00fclerini 85 ya da 90 \u00f6l\u00e7\u00fcs\u00fcne sahip olmas\u0131 i\u00e7in estetik ameliyatlara tonlarca para harcarlar. Oysaki evde yapaca\u011f\u0131n\u0131z egzersizlerle ve g\u00f6\u011f\u00fcs b\u00fcy\u00fctme y\u00f6ntemleriyle istedi\u011finiz \u00f6l\u00e7\u00fcye eri\u015febilirsiniz. Peki, do\u011fal yollarla g\u00f6\u011f\u00fcs b\u00fcy\u00fct\u00fcl\u00fcr m\u00fc? Evde yap\u0131lacak g\u00f6\u011f\u00fcs b\u00fcy\u00fctme hareketleri nelerdir? G\u00f6\u011f\u00fcs b\u00fcy\u00fctmek i\u00e7in hangi besinler ve ya\u011flar kullan\u0131l\u0131r?<\/p>\n<h3>DO\u011eAL YOLLARLA G\u00d6\u011e\u00dcS B\u00dcY\u00dcT\u00dcL\u00dcR M\u00dc?<\/h3>\n<p>Kad\u0131nlar daha dolgun ve g\u00f6steri\u015fli g\u00f6\u011f\u00fcs hatlar\u0131na ula\u015fmak i\u00e7in her yolu denerler. K\u0131yafet giydi\u011finde d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fcn kusursuz olarak g\u00f6z\u00fckmesini ister. Meme b\u00fcy\u00fctme ameliyatlar\u0131n\u0131 tercih ederek, cerrahi i\u015flemlere ba\u015fvururlar. Ameliyatta b\u0131\u00e7ak alt\u0131na girmek yerine do\u011fal y\u00f6ntemlerle de g\u00f6\u011f\u00fcs \u00f6l\u00e7\u00fclerinizi b\u00fcy\u00fctebilirsiniz. Do\u011fal yollarla g\u00f6\u011f\u00fcs b\u00fcy\u00fctme i\u015flemini nas\u0131l yapabilirim gibi soru akl\u0131n\u0131za gelebilir. \u0130\u015fte do\u011fal yollarla g\u00f6\u011f\u00fcs b\u00fcy\u00fctme y\u00f6ntemi:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-222715 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/dogal-yollarla-gogus-buyutulur-mu.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/dogal-yollarla-gogus-buyutulur-mu.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/dogal-yollarla-gogus-buyutulur-mu-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/dogal-yollarla-gogus-buyutulur-mu-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/dogal-yollarla-gogus-buyutulur-mu-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>G\u00f6\u011f\u00fcs\u00fcn b\u00fcy\u00fcmesi i\u00e7in (meme b\u00fcy\u00fctme) \u00f6strojen, progesteron ve prolaktin hormonlar\u0131n\u0131 aktive edecek bitkisel takviyeler al\u0131nabilir. Bunlar; \u00e7emen otu, rezene, k\u0131rm\u0131z\u0131 yonca, ve Saw Palmetto bitkileri g\u00f6\u011f\u00fcs b\u00fcy\u00fctmede tercih edilebilir.<\/li>\n<li>Evde meme b\u00fcy\u00fctme egzersizleri yap\u0131labilir.<\/li>\n<li>Masaj teknikleriyle kan dola\u015f\u0131m\u0131 h\u0131zland\u0131r\u0131labilir. Masaj ya\u011f\u0131 olarak da rezene ya\u011f\u0131, zeytinya\u011f\u0131 ve badem ya\u011f\u0131 tercih edilebilir.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-222717 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-29-37.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-29-37.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-29-37-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-29-37-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-29-37-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Ya\u015fam kalitesi art\u0131r\u0131lmal\u0131<\/li>\n<li>Sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar ve beslenme d\u00fczeni ayarlanmal\u0131<\/li>\n<\/ul>\n<hr \/>\n<h3>EVDE YAPILACAK G\u00d6\u011e\u00dcS B\u00dcY\u00dcTME EGZERS\u0130ZLER\u0130<\/h3>\n<p>Ergenlik d\u00f6neminden itibaren d\u00fczenli olarak yapaca\u011f\u0131n\u0131z g\u00f6\u011f\u00fcs b\u00fcy\u00fctme egzersizlerinin etkisi daha y\u00fcksek olur. Ya\u015f ilerledik\u00e7e g\u00f6\u011f\u00fcs kaslar\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131zda meme b\u00fcy\u00fcmesi d\u00fczenli \u00e7al\u0131\u015fmalarla ilerler. Ameliyat masas\u0131na yatmadan, ac\u0131 \u00e7ekmeden evde yapabilece\u011finiz basit hareketlerle g\u00f6\u011f\u00fcs b\u00fcy\u00fctme egzersizlerini kolayl\u0131kla yap\u0131labilir. \u0130\u015fte evde yap\u0131lacak g\u00f6\u011f\u00fcs b\u00fcy\u00fctme hareketleri:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-222720 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gogus-presi-nasil-yapilir.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gogus-presi-nasil-yapilir.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gogus-presi-nasil-yapilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gogus-presi-nasil-yapilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gogus-presi-nasil-yapilir-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>G\u00d6\u011e\u00dcS PRES\u0130 NASIL YAPILIR?<\/h3>\n<ul>\n<li>Ba\u015flang\u0131\u00e7 pozisyonu olarak dizleriniz b\u00fck\u00fcl\u00fc ve ayaklar\u0131n\u0131z yere d\u00fcz basacak \u015fekilde d\u00fcz bir sehpa veya mat\u0131n \u00fczerine s\u0131rt \u00fcst\u00fc uzan\u0131n. Her iki elinizde birer damb\u0131l tutun, dirsekleriniz 90 derecelik a\u00e7\u0131yla b\u00fck\u00fcl\u00fc olsun.<\/li>\n<li>Bilekleriniz d\u00fcz ve omuzlar\u0131n\u0131zla ayn\u0131 hizada olacak \u015fekilde, kollar\u0131n\u0131z tamamen uzayana kadar damb\u0131llar\u0131 yukar\u0131 do\u011fru itin.<\/li>\n<li>Hareket boyunca kontrol\u00fc koruyarak a\u011f\u0131rl\u0131klar\u0131 yava\u015f\u00e7a ba\u015flang\u0131\u00e7 pozisyonuna indirin.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-222721 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sinav-nasil-cekilir.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sinav-nasil-cekilir.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sinav-nasil-cekilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sinav-nasil-cekilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sinav-nasil-cekilir-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>\u015eINAV NASIL \u00c7EK\u0130L\u0130R?<\/h3>\n<ul>\n<li>Ellerinizi omuz geni\u015fli\u011finden biraz daha a\u00e7\u0131k olacak \u015fekilde plank pozisyonuna ge\u00e7in. V\u00fccudunuzu ba\u015f\u0131n\u0131zdan topuklar\u0131n\u0131za kadar d\u00fcz bir \u00e7izgide tutun.<\/li>\n<li>Dirseklerinizi b\u00fck\u00fcn ve g\u00f6\u011fs\u00fcn\u00fcz\u00fc yere do\u011fru indirin, dirsekleriniz v\u00fccudunuzla 45 derecelik bir a\u00e7\u0131da olsun.<\/li>\n<li>Ellerinizi kullanarak kollar\u0131n\u0131z\u0131 d\u00fczle\u015ftirin ve ba\u015flang\u0131\u00e7 pozisyonuna d\u00f6n\u00fcn.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-222722 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gogus-sinegi-nasil-yapilir.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gogus-sinegi-nasil-yapilir.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gogus-sinegi-nasil-yapilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gogus-sinegi-nasil-yapilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gogus-sinegi-nasil-yapilir-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>G\u00d6\u011e\u00dcS S\u0130NE\u011e\u0130 NASIL YAPILIR?<\/h3>\n<ul>\n<li>Her iki elinizde birer damb\u0131l ile d\u00fcz bir sehpaya veya mata uzan\u0131n, kollar\u0131n\u0131z\u0131 g\u00f6\u011fs\u00fcn\u00fcz\u00fcn hemen \u00fczerinde d\u00fcz bir \u015fekilde uzat\u0131n ve dirseklerinizi hafif\u00e7e b\u00fck\u00fcn.<\/li>\n<li>Kollar\u0131n\u0131z\u0131 geni\u015f bir yay \u015feklinde yava\u015f\u00e7a yanlara do\u011fru indirin, dirseklerinizi hafif\u00e7e b\u00fck\u00fcl\u00fc ve g\u00f6\u011f\u00fcs hizas\u0131nda tutun.<\/li>\n<li>G\u00f6\u011f\u00fcs kaslar\u0131n\u0131z\u0131 s\u0131karak kollar\u0131n\u0131z\u0131 ba\u015flang\u0131\u00e7 pozisyonuna geri getirin.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-222723 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/izotermik-gogus-sikma-nasil-yapilir.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/izotermik-gogus-sikma-nasil-yapilir.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/izotermik-gogus-sikma-nasil-yapilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/izotermik-gogus-sikma-nasil-yapilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/izotermik-gogus-sikma-nasil-yapilir-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>\u0130ZOMETR\u0130K G\u00d6\u011e\u00dcS SIKMA HAREKET\u0130 NASIL YAPILIR?<\/h3>\n<ul>\n<li>S\u0131rt\u0131n\u0131z dik bir \u015fekilde oturun veya ayakta durun. K\u00fc\u00e7\u00fck bir topu, yast\u0131\u011f\u0131 veya hatta ellerinizi g\u00f6\u011f\u00fcs hizas\u0131nda tutun, dirsekleriniz d\u0131\u015fa do\u011fru b\u00fck\u00fcl\u00fc olsun.<\/li>\n<li>Avu\u00e7 i\u00e7lerinizi (veya nesneyi) rahat\u00e7a yapabildi\u011finiz kadar sert bir \u015fekilde birbirine bast\u0131r\u0131n ve g\u00f6\u011f\u00fcs kaslar\u0131n\u0131z\u0131 s\u0131k\u0131n. Bu s\u0131kma pozisyonunu 15 ila 30 saniye boyunca koruyun.<\/li>\n<li>Bask\u0131y\u0131 yava\u015f\u00e7a b\u0131rak\u0131n ve ard\u0131ndan tekrarlay\u0131n.<\/li>\n<\/ul>\n<h3>G\u00d6\u011e\u00dcS B\u00dcY\u00dcMES\u0130NE DESTEK OLACAK BES\u0130NLER<\/h3>\n<p>G\u00f6\u011f\u00fcs b\u00fcy\u00fctme i\u015flemini uygularken fiziksel hareketlerin yan\u0131nda beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131n da d\u00fczenli ve sa\u011fl\u0131kl\u0131 olmas\u0131 gerekir. G\u00f6\u011f\u00fcs b\u00fcy\u00fctme s\u00fcrecinde beslenme listenizde olmas\u0131 gereken yiyecekler:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-222724 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gogus-buyutecek-besinler.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gogus-buyutecek-besinler.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gogus-buyutecek-besinler-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gogus-buyutecek-besinler-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gogus-buyutecek-besinler-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Tavuk ba\u011fet<\/li>\n<li>Keten tohumu<\/li>\n<li>Soya s\u00fct\u00fc<\/li>\n<li>Sebze olarak t\u00fcketmeniz gerekenler aras\u0131nda Barbunya, karnabahar, brokoli, pancar, salatal\u0131k, havu\u00e7, domates, mantar, Br\u00fcksel lahanas\u0131, mercimek, kereviz, ye\u015fil fasulye, so\u011fan, b\u00f6r\u00fclce, nohut ve bezelye bulunur.<\/li>\n<li>Meyve t\u00fcketirken daha \u00e7ok elma, kiraz, \u015feftali, \u00fcz\u00fcm, kavun ve armut t\u00fcketebilirsiniz.<\/li>\n<li>Tam bu\u011fday, kahverengi pirin\u00e7, bu\u011fday tohumu, fasulye filizi, zeytin, kuru erik ve yulaf ezmesini yiyeceklerin yan\u0131nda ya da kendinize \u00f6zel haz\u0131rlayaca\u011f\u0131n\u0131z yemeklerle birlikte t\u00fcketilebilir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kad\u0131nlar d\u00fczg\u00fcn g\u00f6\u011f\u00fcs hatlar\u0131na sahip olmak ister. Kimi kad\u0131nlar istediklerini g\u00f6\u011f\u00fcs \u00f6l\u00e7\u00fcs\u00fcne ula\u015fmak i\u00e7in silikon takt\u0131r\u0131r, kimi kad\u0131nlarda do\u011fal yollarla g\u00f6\u011f\u00fcslerini b\u00fcy\u00fctmek ister. Peki, do\u011fal yollarla g\u00f6\u011f\u00fcs b\u00fcy\u00fct\u00fcl\u00fcr m\u00fc? Evde yap\u0131lacak g\u00f6\u011f\u00fcs b\u00fcy\u00fctme hareketleri nelerdir? G\u00f6\u011f\u00fcs b\u00fcy\u00fctmek i\u00e7in hangi besinler ve ya\u011flar kullan\u0131l\u0131r? <\/p>\n","protected":false},"author":10,"featured_media":222716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[60229,60230,7802,60231,34447,7804,173],"class_list":["post-222714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-dogal-yollarla-gogus-buyutme","tag-gogus-buyutecek-besinler","tag-gogus-buyutme","tag-gogus-buyutme-hareketleri","tag-gogus-buyutme-yontemleri","tag-meme-buyutme","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/222714"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=222714"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/222714\/revisions"}],"predecessor-version":[{"id":222726,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/222714\/revisions\/222726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/222716"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=222714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=222714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=222714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}