{"id":224040,"date":"2025-08-19T15:04:02","date_gmt":"2025-08-19T12:04:02","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=224040"},"modified":"2025-09-12T18:03:29","modified_gmt":"2025-09-12T15:03:29","slug":"canan-karatayin-zayiflamak-icin-onerdigi-en-iyi-diyetler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karatayin-zayiflamak-icin-onerdigi-en-iyi-diyetler\/","title":{"rendered":"Canan Karatay&#8217;\u0131n zay\u0131flamak i\u00e7in \u00f6nerdi\u011fi en iyi diyetler!"},"content":{"rendered":"<p>Prof. Dr. Canan Karatay\u2019\u0131n zay\u0131flamak i\u00e7in \u00f6nerdi\u011fi en iyi diyetler aras\u0131nda \u2018Karatay diyeti\u2019 yer al\u0131yor. Son d\u00f6nemlerin en s\u0131k tercih edilen diyet listeleri aras\u0131nda yer alan Karatay diyeti, kilo vermek isteyenler taraf\u0131ndan b\u00fcy\u00fck bir ilgiyle takip ediliyor. Zay\u0131flamak isteyen bir\u00e7ok vatanda\u015f Canan Karatay\u2019\u0131n zay\u0131flamak i\u00e7in \u00f6nerdi\u011fi en iyi diyetleri merak ediyor. \u0130\u015fte Canan Karatay\u2019\u0131n zay\u0131flamak i\u00e7in \u00f6nerdi\u011fi en iyi diyetler\u2026<\/p>\n<h3>CANAN KARATAY&#8217;IN ZAYIFLAMAK \u0130\u00c7\u0130N \u00d6NERD\u0130\u011e\u0130 EN \u0130Y\u0130 D\u0130YETLER!<\/h3>\n<p>Prof. Dr. Canan Karatay, Karatay diyetini zay\u0131flamak isteyenler i\u00e7in \u00f6neriyor. Karatay\u2019\u0131n zay\u0131flamak i\u00e7in \u00f6nerdi\u011fi en iyi diyetler aras\u0131nda \u2018Karatay diyeti\u2019 yer al\u0131yor. Kilo vermek ve zay\u0131flamak isteyen bir\u00e7ok ki\u015fi Karatay diyetine uyarak en h\u0131zl\u0131 \u015fekilde fazla kilolar\u0131ndan kurtuluyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-224052\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-4-3-1024x576.jpg\" alt=\"Canan Karatay&#039;\u0131n zay\u0131flamak i\u00e7in \u00f6nerdi\u011fi en iyi diyetler!\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-4-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-4-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-4-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-4-3.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Daha \u00e7ok do\u011fal beslenme ve metabolizmay\u0131 h\u0131zland\u0131r\u0131c\u0131 g\u0131dalar\u0131n diyet listelerine eklenmesi gerekti\u011fini s\u00f6yleyen Karatay, \u201cV\u00fccudun sa\u011fl\u0131kl\u0131 ya\u011flarla beslenmesi durumunda ya\u011f yakmaya ba\u015flayaca\u011f\u0131n\u0131\u201d ifade ediyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-224053\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-3-1-1024x576.jpg\" alt=\"Canan Karatay&#039;\u0131n zay\u0131flamak i\u00e7in \u00f6nerdi\u011fi en iyi diyetler!\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-3-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-3-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-3-1-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-3-1.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Prof. Dr. Canan Karatay\u2019a g\u00f6re zay\u0131flamak i\u00e7in en iyi diyet do\u011fal beslenme yollar\u0131ndan ge\u00e7iyor. Karatay, \u00f6zellikle h\u0131zl\u0131 kilo vermek isteyenlerin; do\u011fal ve katk\u0131s\u0131z besinleri tercih etmesi gerekti\u011fini bunun yan\u0131 s\u0131ra i\u015flenmi\u015f g\u0131dalardan ve \u015fekerden uzak durulmas\u0131 gerekti\u011fini vurguluyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-224054\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-5-2-1024x576.jpg\" alt=\"Canan Karatay&#039;\u0131n zay\u0131flamak i\u00e7in \u00f6nerdi\u011fi en iyi diyetler!\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-5-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-5-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-5-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-5-2.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Canan Karatay taraf\u0131ndan haz\u0131rlanan \u2018Karatay diyeti\u2019nde asla t\u00fcketilmemesi gereken baz\u0131 besinlerin bulunuyor. Karatay; Karatay diyetinde unlu g\u0131dalar, pirin\u00e7, patates ve ekmek gibi karbonhidratlardan uzak durulmas\u0131 konusunda kilo vermek isteyenleri \u015fiddetli bir \u015fekilde uyar\u0131yor.<\/p>\n<h3>CANAN KARATAY \u0130\u00c7\u0130N KAHVALTI B\u00dcY\u00dcK \u00d6NEM TA\u015eIYOR!<\/h3>\n<p>Canan Karatay, kahvalt\u0131n\u0131n kilo vermek i\u00e7in olduk\u00e7a \u00f6nemli oldu\u011funu vurguluyor. Zay\u0131flaman\u0131n en \u00f6nemli ad\u0131m\u0131n\u0131n g\u00fc\u00e7l\u00fc bir kahvalt\u0131 oldu\u011funu dile getiren Karatay, ekmeksiz ve \u015fekersiz bir kahvalt\u0131n\u0131n metabolizmay\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-224055\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-diyet-onerisi-7-1024x576.jpg\" alt=\"Canan Karatay&#039;\u0131n zay\u0131flamak i\u00e7in \u00f6nerdi\u011fi en iyi diyetler!\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-diyet-onerisi-7-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-diyet-onerisi-7-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-diyet-onerisi-7-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-diyet-onerisi-7.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>\u0130\u015fte Canan Karatay\u2019\u0131n zay\u0131flamak i\u00e7in \u00f6nerdi\u011fi diyet kahvalt\u0131 taba\u011f\u0131:<\/strong><\/p>\n<ul>\n<li>2 adet ha\u015flanm\u0131\u015f ya da tereya\u011f\u0131nda pi\u015firilmi\u015f yumurta<\/li>\n<li>Bir avu\u00e7 faydal\u0131 kuruyemi\u015f (ceviz, badem, f\u0131nd\u0131k)<\/li>\n<li>Peynir \u00e7e\u015fitleri<\/li>\n<li>Zeytin ve zeytinya\u011f\u0131<\/li>\n<li>Domates, salatal\u0131k, biber gibi mevsimine uygun taze sebzeler<\/li>\n<\/ul>\n<h3>CANAN KARATAY ARA \u00d6\u011e\u00dcN\u00dc D\u0130YET L\u0130STELER\u0130NDEN \u00c7IKARIYOR!<\/h3>\n<p>Canan Karatay, diyet listelerinde yer alan ara \u00f6\u011f\u00fcn\u00fcn kilo vermeyi zorla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 dile getiriyor. \u00d6zellikle diyet listelerinde yer alan s\u0131k ara \u00f6\u011f\u00fcnlerin zay\u0131flama noktas\u0131nda zararl\u0131 oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-224056\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-diyet-onerisi-5-1024x576.jpg\" alt=\"Canan Karatay&#039;\u0131n zay\u0131flamak i\u00e7in \u00f6nerdi\u011fi en iyi diyetler!\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-diyet-onerisi-5-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-diyet-onerisi-5-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-diyet-onerisi-5-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-diyet-onerisi-5.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Karatay\u2019a g\u00f6re g\u00fcnde 2 \u00f6\u011f\u00fcn yemek yemek diyet, zay\u0131flama ve sa\u011fl\u0131kl\u0131 beslenme i\u00e7in yeterli oluyor. Ayn\u0131 zamanda Karatay\u2019a g\u00f6re a\u00e7l\u0131k v\u00fccudu ya\u011f yakmaya te\u015fvik ediyor.<\/p>\n<h3>CANAN KARATAY D\u0130YET L\u0130STELER\u0130NDE UNA VE \u015eEKERE YER YOK!<\/h3>\n<p>Kahvalt\u0131n\u0131n kilo vermek i\u00e7in olduk\u00e7a \u00f6nemli oldu\u011funu vurgulayan Canan Karatay, \u015feker ve unun kesinlikle beslenme listelerinden \u00e7\u0131kar\u0131lmas\u0131 gerekti\u011fini s\u00f6yl\u00fcyor. \u00d6zellikle do\u011fal maden suyuna dikkat \u00e7eken Karatay, hareketin de kilo verme i\u00e7in \u00e7ok \u00f6nemli oldu\u011funu vurguluyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-224057\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-diyet-onerisi-4-1024x576.jpg\" alt=\"Canan Karatay&#039;\u0131n zay\u0131flamak i\u00e7in \u00f6nerdi\u011fi en iyi diyetler!\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-diyet-onerisi-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-diyet-onerisi-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-diyet-onerisi-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-diyet-onerisi-4.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Canan Karatay, zay\u0131flaman\u0131n olmazsa olmazlar\u0131ndan \u015feker, ekmek, makarna, pirin\u00e7 gibi karbonhidratlardan kesinle uzak durulmas\u0131 gerekti\u011fini dile getiriyor. Karatay, bu tarz karbonhidratlar yerine et, bal\u0131k, tavuk, do\u011fal ya\u011flar, bol sebze ve salata t\u00fcketilmesi gerekti\u011fini s\u00f6yl\u00fcyor.<\/p>\n<h3>CANAN KARATAY\u2019IN ZAYIFLAMAK \u0130\u00c7\u0130N \u00d6NERD\u0130\u011e\u0130 EN \u0130Y\u0130 D\u0130YET L\u0130STES\u0130!<\/h3>\n<p><strong>Sabah:<\/strong><\/p>\n<ul>\n<li>2 yumurta<\/li>\n<li>1 avu\u00e7 ceviz<\/li>\n<li>Peynir, zeytin, bol ye\u015fillik<\/li>\n<\/ul>\n<p><strong>Ak\u015fam:<\/strong><\/p>\n<ul>\n<li>Izgara bal\u0131k ya da et<\/li>\n<li>Bol ye\u015fillikli salata<\/li>\n<li>Zeytinya\u011fl\u0131 sebzeler<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-224058\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-diyet-onerisi-3-1024x576.jpg\" alt=\"Canan Karatay&#039;\u0131n zay\u0131flamak i\u00e7in \u00f6nerdi\u011fi en iyi diyetler!\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-diyet-onerisi-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-diyet-onerisi-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-diyet-onerisi-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Canan-Karatay-diyet-onerisi-3.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>SIK\u00c7A SORULAN SORULAR!<\/h3>\n<h3>Canan Karatay zay\u0131flamak i\u00e7in ne \u00f6neriyor?<\/h3>\n<p>Canan Karatay, zay\u0131flamak i\u00e7in \u2018Karatay diyeti\u2019nin \u00f6nemine vurgu yap\u0131yor. Karatay, diyet yaparken i\u015flenmi\u015f g\u0131da, afine \u015feker ve y\u00fcksek karbonhidrat i\u00e7eren besinlerden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fi s\u00f6yl\u00fcyor. Karatay, daha \u00e7ok protein ve sa\u011fl\u0131kl\u0131 ya\u011flar\u0131n \u00f6n planda oldu\u011fu ve 2 \u00f6\u011f\u00fcnden olu\u015fan diyet listelerini zay\u0131flamak i\u00e7in \u00f6neriyor.<\/p>\n<h3>Canan Karatay diyeti ile 1 ayda ka\u00e7 kilo verilir?<\/h3>\n<p>Canan Karatay diyetinde 1 ayda ka\u00e7 kilo verildi\u011fi ki\u015fiden ki\u015fiye, b\u00fcnyeden b\u00fcnyeye ve kilodan kiloya farkl\u0131l\u0131k g\u00f6steriyor. Karatay diyetinde ortalama 2 haftada 5 kilo, ayda ise 7-8 kilo kadar verilebiliyor.<\/p>\n<h3>Karatay diyetinde ne yenmez?<\/h3>\n<p>Karatay diyetinde haz\u0131r \u015feker, beyaz un ve i\u015flenmi\u015f g\u0131dalar yenmiyor. Bu g\u0131dalara ek olarak; \u015fekerli i\u00e7ecekler, gazl\u0131 i\u00e7ecekler, tatland\u0131r\u0131c\u0131lar, re\u00e7eller, beyaz ekmek, beyaz pirin\u00e7, po\u011fa\u00e7a, haz\u0131r at\u0131\u015ft\u0131rmal\u0131klar, fast food \u00fcr\u00fcnleri, cipsler ve margarin gibi hidrojenize ya\u011flar da yenilmemesi gerekenler aras\u0131nda yer al\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Canan Karatay, sa\u011fl\u0131k ve beslenme alan\u0131nda yapt\u0131\u011f\u0131 a\u00e7\u0131klamalarla dikkat \u00e7ekiyor. Canan Karatay\u2019\u0131n zay\u0131flamak i\u00e7in \u00f6nerdi\u011fi en iyi diyetlerde merak ediliyor. Peki, Canan Karatay&#8217;\u0131n zay\u0131flamak i\u00e7in \u00f6nerdi\u011fi en iyi diyetler hangileri? \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":26,"featured_media":224050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[120,26756,129,16723,4057],"class_list":["post-224040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-canan-karatay","tag-canan-karatay-diyeti","tag-diyet","tag-diyet-haberleri","tag-karatay-diyeti"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/224040"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=224040"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/224040\/revisions"}],"predecessor-version":[{"id":224060,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/224040\/revisions\/224060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/224050"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=224040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=224040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=224040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}