{"id":224082,"date":"2025-08-19T16:19:51","date_gmt":"2025-08-19T13:19:51","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=224082"},"modified":"2025-08-19T16:19:52","modified_gmt":"2025-08-19T13:19:52","slug":"unluleri-1-ayda-zayiflatan-yesil-cayli-chiali-puding-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/unluleri-1-ayda-zayiflatan-yesil-cayli-chiali-puding-tarifi\/","title":{"rendered":"\u00dcnl\u00fcleri 1 ayda zay\u0131flatan ye\u015fil \u00e7ayl\u0131 chial\u0131 puding tarifi"},"content":{"rendered":"

\u00dcnl\u00fcleri 1 ayda zay\u0131flatan ye\u015fil \u00e7ayl\u0131 chial\u0131 puding tarifi harika bir tatl\u0131 krizi bast\u0131r\u0131c\u0131s\u0131. \u00d6zellikle diyet yapanlar\u0131n \u00e7ok s\u0131k t\u00fcketti\u011fi bu puding kilo vermeniz konusunda faydal\u0131 olacak. Jel yap\u0131s\u0131 sayesinde a\u011f\u0131zda yumu\u015fak bir his b\u0131rakan chia tohumu tek ba\u015f\u0131na suyla da yenebilir. Olduk\u00e7a tok tutan bu besin kalori kontrol\u00fc yapanlar\u0131n vazge\u00e7ilmezidir.<\/p>\n

YE\u015e\u0130L \u00c7AYLI CH\u0130ALI PUD\u0130NG TAR\u0130F\u0130<\/h3>\n

Malzemeler
\n1 dolu tatl\u0131 ka\u015f\u0131\u011f\u0131 bal
\n1 su barda\u011f\u0131 demlenmi\u015f ye\u015fil \u00e7ay
\n2 dolu yemek ka\u015f\u0131\u011f\u0131 chia tohumu<\/p>\n

\"\"<\/p>\n

\n

YE\u015e\u0130L \u00c7AYLI CH\u0130ALI PUD\u0130NG TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Bal, bir su barda\u011f\u0131 ye\u015fil \u00e7ay ve chia tohumu k\u00fc\u00e7\u00fck bir kavanoza konulup \u00e7\u0131rp\u0131l\u0131r. \u0130\u015fte bu kadar.
\nChiay\u0131 ilk yapt\u0131ktan 15 dakika sonra bir defa kar\u0131\u015ft\u0131r\u0131n yar\u0131m\u00a0 saat sonra yine kar\u0131\u015ft\u0131r\u0131n.
\nS\u00fcsleme yaparak t\u00fcketebilirsiniz.<\/p>\n

Afiyet Olsun.<\/p>\n

\"\"<\/p>\n

\n

CH\u0130A TOHUMU FAYDALARI<\/h3>\n

-A, B, D ve E vitaminlerini i\u00e7erir. \u0130yot, magnezyum, demir, k\u00fck\u00fcrt, manganez gibi mineraller i\u00e7erir.<\/p>\n

-Lif i\u00e7eri\u011fi y\u00fcksek bir bitkidir. Bu y\u00fczden do\u011fal kan \u015fekerini dengeler.<\/p>\n

-Lif oran\u0131n\u0131n y\u00fcksek olmas\u0131 nedeniyle sindirim sistemini de rahatlat\u0131r. Ba\u011f\u0131rsak yap\u0131s\u0131na fayda sa\u011flar. Kolay d\u0131\u015fk\u0131lamaya yard\u0131mc\u0131 olur.\u00a0 Ba\u011f\u0131rsaklarda bulunan probiyotik bakterilerin b\u00fcy\u00fcmesini destekler.<\/p>\n

\"\"<\/p>\n

\n

-Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr ve kolesterol\u00fc dengelemeye yard\u0131m eder.\u00a0Kolesterol\u00fc dengelemesi, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmesi sebebiyle kalbi korur. Kalp krizi ge\u00e7irme riskini d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

-Kan \u015fekerini dengeler ve diyabete kar\u015f\u0131 koruma sa\u011flar. Chia tohumu faydalar\u0131ndan biri de \u015feker hastal\u0131\u011f\u0131na kar\u015f\u0131 korumas\u0131d\u0131r.<\/p>\n

-Kar\u0131n b\u00f6lgesinde ya\u011f dokusu olu\u015fumunun \u00f6n\u00fcne ge\u00e7er.<\/p>\n

-Metabolizmay\u0131 h\u0131zland\u0131r\u0131r. Zay\u0131flamaya yard\u0131m eder.<\/p>\n

\"\"<\/p>\n

\n

-Omega 3 ya\u011f asitleri, alfa lineik asit bak\u0131m\u0131ndan zengindir. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re, kanser h\u00fccrelerinin b\u00fcy\u00fcmesini s\u0131n\u0131rland\u0131r\u0131r. \u00d6zellikle meme kanseri ve rahim a\u011fz\u0131 kanserine kar\u015f\u0131 koruma sa\u011flar.<\/p>\n

-M\u00fckemmel bir protein kayna\u011f\u0131 olarak bilinir.<\/p>\n

-Performans artt\u0131r\u0131c\u0131 ve enerji verici \u00f6zelli\u011fi bulunur.<\/p>\n

-\u0130\u00e7eri\u011findeki omega 3 sayesinde beyni korur.<\/p>\n

\"\"<\/p>\n

\n

-Omega 3 i\u00e7ermesi sebebiyle de \u00e7ok\u00e7a tercih edilir. Bal\u0131k ve et t\u00fcketmeyen ki\u015filer i\u00e7in de bal\u0131k ve et \u00fcr\u00fcnlerinin yerini tutarak v\u00fccudun protein, omega3 ya\u011f asidi ve baz\u0131 vitaminlerini destekler.<\/p>\n

-Tok tutucu \u00f6zelli\u011fi ile ac\u0131kmay\u0131 \u00f6nler. Bu nedenle chia tohumu t\u00fcketen ki\u015filerin zay\u0131flamas\u0131 da kolay olur.<\/p>\n

-Chia tohumu i\u00e7eri\u011finde y\u00fcksek oranda antioksidan bar\u0131nd\u0131r\u0131r. Antioksidanlar cildi onar\u0131r, d\u0131\u015f etkenlerden zarar g\u00f6rme oran\u0131n\u0131 azalt\u0131r. Chia tohumlar\u0131 cildin erken ya\u015flanmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er.<\/p>\n

-Chia tohumlar\u0131 g\u00fcnl\u00fck kalsiyum ihtiyac\u0131n\u0131n y\u00fczde 18\u2019ini kar\u015f\u0131lar. Kalsiyum kemik sa\u011fl\u0131\u011f\u0131n\u0131, kemik g\u00fcc\u00fcn\u00fc ve k\u00fctlesini korumak i\u00e7in gerekli bir besindir.<\/p>\n

-Kalsiyumun yan\u0131nda bor, magnezyum, fosfor ve manganez de kemik ve kaslar\u0131 g\u00fc\u00e7lendirir.<\/p>\n

-Chia tohumlar\u0131 kemiklerin yan\u0131nda di\u015f yap\u0131s\u0131n\u0131 ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 da korur.<\/p>\n

-Kemiklerin yan\u0131nda di\u015f yap\u0131s\u0131n\u0131 ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 da korur. A vitamini, \u00e7inko, kalsiyum ve fosfor i\u00e7eri\u011fi nedeniyle di\u015fleri korur.<\/p>\n

-Di\u015flerin \u00fczerinde tartar ve dolay\u0131s\u0131yla a\u011f\u0131z kokusunu engeller. Antibakteriyel etkisi vard\u0131r.<\/p>\n

\"\"<\/p>\n

\n

SIK SORULAN SORULAR<\/h3>\n

Chia tohumu neye iyi gelir?<\/h3>\n

Chia tohumu trigliserid ve kolesterol gibi kandaki ya\u011f seviyelerini d\u00fc\u015f\u00fcr\u00fcr.
\nTansiyonu dengeler.
\n\u0130nflamasyonu azaltabilir.
\nKemik sa\u011fl\u0131\u011f\u0131n\u0131 destekler.
\nKan \u015fekerini d\u00fczenler ve ins\u00fclin direncine kar\u015f\u0131 korur.
\nKalp sa\u011fl\u0131\u011f\u0131n\u0131 korur.
\nBa\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/p>\n

Chia tohumu g\u00f6bek eritir mi?<\/h3>\n

Evet, chia tohumu suyu daha uzun s\u00fcre tok kalman\u0131za yard\u0131mc\u0131 olur. Bu, a\u00e7l\u0131k sanc\u0131lar\u0131n\u0131 azaltmaya ve g\u00f6bek b\u00f6lgesinde kilo vermeye yard\u0131mc\u0131 olur.<\/p>\n

Chia tohumu nas\u0131l t\u00fcketilir?<\/h3>\n

Chia tohumu \u00e7i\u011f veya \u0131slat\u0131lm\u0131\u015f \u015fekilde t\u00fcketilebilir. Su, s\u00fct veya bitkisel i\u00e7eceklerle kar\u0131\u015ft\u0131r\u0131l\u0131p 10-15 dakika bekletildi\u011finde jel k\u0131vam\u0131na gelir. Bu jel salatalara, yo\u011furda, smoothielere veya tatl\u0131lara eklenebilir. Ayr\u0131ca yumurta yerine ba\u011flay\u0131c\u0131 olarak da kullan\u0131labilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcnl\u00fclerin k\u0131sa s\u00fcrede zay\u0131flatan ye\u015fil \u00e7ayl\u0131 chial\u0131 puding tarifi bu s\u0131ralar olduk\u00e7a pop\u00fcler olmu\u015f durumda. Malzemelerin olduk\u00e7a basit oldu\u011fu bu tarifi diyet yap\u0131yorsan\u0131z mutlaka denemelisiniz.\u00a0<\/p>\n","protected":false},"author":5,"featured_media":224101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[60447,7939,60446],"class_list":["post-224082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-chiali-puding","tag-yesil-cay","tag-yesil-cayli-chiali-puding"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/224082"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=224082"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/224082\/revisions"}],"predecessor-version":[{"id":224102,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/224082\/revisions\/224102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/224101"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=224082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=224082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=224082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}