{"id":224461,"date":"2025-08-20T14:37:00","date_gmt":"2025-08-20T11:37:00","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=224461"},"modified":"2025-08-20T14:37:46","modified_gmt":"2025-08-20T11:37:46","slug":"duyanlarin-yok-artik-dedigi-cilekli-makarna-tarifi-tatli-mi-eksi-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/duyanlarin-yok-artik-dedigi-cilekli-makarna-tarifi-tatli-mi-eksi-mi\/","title":{"rendered":"Duyanlar\u0131n yok art\u0131k dedi\u011fi \u00e7ilekli makarna tarifi! Tatl\u0131 m\u0131 ek\u015fi mi?"},"content":{"rendered":"

\u00c7ilekli makarna tarifi sosyal medyada dikkat \u00e7eken yemeklerin ba\u015f\u0131nda geliyor. Makarnan\u0131n en tatl\u0131 hali olan bu yemek k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n da olduk\u00e7a ilgisini \u00e7ekiyor.<\/p>\n

\u00c7\u0130LEKL\u0130 MAKARNA TAR\u0130F\u0130<\/h3>\n

\u00c7ilekli Makarna Tatl\u0131s\u0131 Tarifi \u0130\u00e7in Malzemeler
\n300 gram taze \u00e7ilek
\n100 gram b\u00fcy\u00fck olmayan makarna \u00e7e\u015fidi
\nDamak tad\u0131na g\u00f6re \u015feker ya da s\u0131v\u0131 bal
\n\u0130ste\u011fe g\u00f6re biraz vanila \u015fekeri
\nServis etmek i\u00e7in:
\nVanilyal\u0131 yo\u011furt<\/p>\n

\"\"<\/p>\n

\n

\u00c7\u0130LEKL\u0130 MAKARNA TATLISI TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

\u00c7ilekler y\u0131kan\u0131r ve k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck dilimlenir. Ard\u0131ndan \u015feker ya da bal ile kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/p>\n

Vanilya \u015fekeri de kullanabilirsiniz. Buzdolab\u0131na verin.<\/p>\n

Makarna ha\u015flan\u0131p so\u011fuk suda bekletilir.<\/p>\n

Ard\u0131ndan \u00e7ileklerle harmanlan\u0131r. Servis edilir. \u00dczerine vanilyal\u0131 yo\u011furt d\u00f6k\u00fcl\u00fcr.<\/p>\n

\"\"<\/p>\n

\n

IGA SW\u0130ATEK \u0130LE \u00dcNLENEN LEZZET<\/h3>\n

Wimbledon 2025\u2019in y\u0131ld\u0131z\u0131 Iga Swiatek\u2019\u0131n kortlardaki ba\u015far\u0131s\u0131 kadar yedikleriyle de dikkat \u00e7ekiyor.<\/p>\n

Iga Swiatek\u2019\u0131n \u201cFavori yeme\u011fim \u00e7ilekli makarna\u201d a\u00e7\u0131klamas\u0131 sosyal medyada viral oldu.<\/p>\n

\"\"<\/p>\n

\n

Makarna denince akla genellikle domates sosu, peynir ya da et gelir. Ama Polonya mutfa\u011f\u0131nda bu kural\u0131 y\u0131kan, yaz aylar\u0131n\u0131n vazge\u00e7ilmezi haline gelen \u00e7ilekli makarna (Makaron z truskawkami), hem g\u00f6ze hem dama\u011fa hitap eden s\u0131ra d\u0131\u015f\u0131 bir lezzet sunuyor.<\/p>\n

\u00c7\u0130LEKL\u0130 MAKARNA \u0130\u00c7\u0130N MALZEMELER<\/h3>\n

250 g makarna
\n1 su barda\u011f\u0131 taze \u00e7ilek
\n2\u20133 yemek ka\u015f\u0131\u011f\u0131 toz \u015feker
\n2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n

\"\"<\/p>\n

\n

NASIL YAPILIR?<\/h3>\n

1. Makarna \u00f6ncelikle ha\u015flan\u0131r. Makarnay\u0131 tuzlu suda, paketin \u00fczerinde yazan s\u00fcreye g\u00f6re ha\u015flay\u0131n ve s\u00fcz\u00fcn.
\n2. \u00c7ilek ve \u015fekerle kar\u0131\u015ft\u0131r\u0131n. Do\u011franm\u0131\u015f taze \u00e7ilek ve \u015fekeri bir kaba al\u0131n. Biraz ezerek sulanmas\u0131n\u0131 sa\u011flay\u0131n. B\u00f6ylece do\u011fal bir \u00e7ilek sosu meydana gelecektir.
\n3. Birle\u015ftirin. Ha\u015flanm\u0131\u015f makarnay\u0131 geni\u015f bir kaseye al\u0131n. \u00dczerine tereya\u011f\u0131n\u0131 koyup kar\u0131\u015ft\u0131r\u0131n. Ard\u0131ndan \u00e7ilekli kar\u0131\u015f\u0131m\u0131 d\u00f6k\u00fcn ve tekrar nazik\u00e7e kar\u0131\u015ft\u0131r\u0131n.
\n4. Servis edin. \u0130ste\u011fe g\u00f6re \u00fczerine s\u00fczme yo\u011furt, ek\u015fi krema veya lor peyniri ekleyin. Hafif\u00e7e pudra \u015fekeri serpi\u015ftirerek so\u011fuk veya \u0131l\u0131k \u015fekilde servis yap\u0131n.<\/p>\n

\"\"<\/p>\n

\n

\u00c7\u0130LE\u011e\u0130N \u0130\u00c7\u0130NDE NELER BULUNUR?<\/h3>\n

\u00c7ile\u011fin 20\u2019den fazla t\u00fcr\u00fc vard\u0131r. G\u00fclgiller ailesinden olan \u00e7ilek halk aras\u0131nda yayg\u0131n olarak bah\u00e7e \u00e7ile\u011fidir.<\/p>\n

Kalori indeksinin d\u00fc\u015f\u00fck olmas\u0131 ile yaz\u0131n favori meyveleri aras\u0131nda yer al\u0131r.<\/p>\n

\u0130\u00e7eri\u011finde yer alanlar onu faydal\u0131 besinler aras\u0131na al\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin olan meyve A, B (en \u00e7ok folik asit), C vitaminleri ile kalsiyum, potasyum, fosfor, demir minarellerini yo\u011funlukla ihtiva eder.<\/p>\n

Fonksiyonel etken madde i\u00e7eri\u011fine sahip oldu\u011fu i\u00e7in \u00e7ile\u011fin faydalar\u0131 da bir hayli fazlad\u0131r.<\/p>\n

Bu komponentler aras\u0131nda polifenoller, antosiyaninler, ya\u011f asitleri, lifler, baz\u0131 sekonder metaobolitler bulunur.<\/p>\n

\u00c7ile\u011fe k\u0131rm\u0131z\u0131 rengini veren antosiyaninler flavonoid \u00f6zellikte olan \u00f6zel bir renkli pigmenttir.<\/p>\n

Lif i\u00e7eri\u011fi sayesinde \u00e7ilek sindirim sistemi i\u00e7in faydal\u0131d\u0131r.<\/p>\n

Bu ba\u011flamda, suda \u00e7\u00f6z\u00fcn\u00fcr ve suda \u00e7\u00f6z\u00fcnmeyen lifleri bulundurmas\u0131 \u00e7ok y\u00f6nl\u00fc etkileri ortaya \u00e7\u0131kar\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Duyanlar\u0131n yok art\u0131k dedi\u011fi \u00e7ilekli makarna tarifi hem g\u00f6ze hem mideye hitap ediyor. 300 gram taze \u00e7ilekle yap\u0131lan bu tarif \u015fu s\u0131ralar sosyal medyada viral olmu\u015f durumda.<\/p>\n","protected":false},"author":5,"featured_media":224468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[14620,60506,2239,3411],"class_list":["post-224461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-cilek","tag-cilekli-makarna","tag-makarna","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/224461"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=224461"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/224461\/revisions"}],"predecessor-version":[{"id":224470,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/224461\/revisions\/224470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/224468"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=224461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=224461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=224461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}