{"id":224532,"date":"2025-08-20T16:55:17","date_gmt":"2025-08-20T13:55:17","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=224532"},"modified":"2025-08-20T16:55:17","modified_gmt":"2025-08-20T13:55:17","slug":"uzmanlardan-okul-oncesi-uyari-ogrencilere-dijital-detoks-cagrisi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/uzmanlardan-okul-oncesi-uyari-ogrencilere-dijital-detoks-cagrisi\/","title":{"rendered":"Uzmanlardan okul \u00f6ncesi uyar\u0131! \u00d6\u011frencilere dijital detoks \u00e7a\u011fr\u0131s\u0131"},"content":{"rendered":"

Okullar a\u00e7\u0131lmadan \u00f6nce \u00e7ocuklarda ekran s\u00fcresinin s\u0131n\u0131rland\u0131r\u0131lmas\u0131 gerekti\u011fini belirten Psikolog Ozan Yaz\u0131c\u0131, “Ekran yerine masal okuma, resim yapma, bloklarla oynama, bah\u00e7ede ke\u015fif oyunlar\u0131 ya da ailecek masa oyunlar\u0131 gibi aktiviteler \u00e7ocuklar\u0131n hayal g\u00fcc\u00fcn\u00fc ve odaklanma becerisini g\u00fc\u00e7lendiriyor” dedi.<\/p>\n

UZMANLARDAN OKUL \u00d6NCES\u0130 UYARI<\/h3>\n

Yeni e\u011fitim-\u00f6\u011fretim y\u0131l\u0131 \u00f6ncesinde ailelere dijital detoks \u00e7a\u011fr\u0131s\u0131 yapan Liv Sa\u011fl\u0131kl\u0131 Ya\u015fam Merkezi Psikoloji Klini\u011fi\u2019nnde g\u00f6revli Psikolog Ozan Yaz\u0131c\u0131, tablet, telefon ve televizyon gibi ekranlara uzun s\u00fcre maruz kalman\u0131n \u00e7ocuklarda dikkat s\u00fcresinin k\u0131salmas\u0131na, uyku d\u00fczeninin bozulmas\u0131na ve sosyal becerilerin geli\u015fmesinde gecikmeye yol a\u00e7abilece\u011fini s\u00f6yledi.<\/p>\n

Yaz\u0131c\u0131, ara\u015ft\u0131rmalar\u0131n ekran kar\u015f\u0131s\u0131nda fazla zaman ge\u00e7iren \u00e7ocuklar\u0131n oyun kurma ve akran ili\u015fkilerinde daha fazla zorluk ya\u015fad\u0131\u011f\u0131n\u0131 ortaya koydu\u011funu vurgulad\u0131.<\/p>\n

\"\"<\/p>\n

\n

“G\u00dcNL\u00dcK RUT\u0130NE HAREKET VE \u00dcRET\u0130C\u0130 ETK\u0130NL\u0130KLER EKLENMEL\u0130”<\/h3>\n

\u00c7ocuklar\u0131n dikkat ve \u00f6\u011frenme becerilerinin geli\u015febilmesi i\u00e7in g\u00fcnl\u00fck rutinlerinde ekran yerine \u00fcretici etkinliklere yer verilmesi gerekti\u011fini ifade eden Yaz\u0131c\u0131, “Masal okuma, resim yapma, bah\u00e7ede ke\u015fif oyunlar\u0131 ya da aile etkinlikleri \u00e7ocu\u011fun geli\u015fimine katk\u0131 sa\u011flar. \u00d6zellikle okul \u00f6ncesi ya\u015f grubunda ekran\u0131n yaln\u0131zca s\u0131n\u0131rl\u0131 s\u00fcreyle ve ebeveyn e\u015fli\u011finde kullan\u0131lmas\u0131n\u0131n geli\u015fim a\u00e7\u0131s\u0131ndan daha sa\u011fl\u0131kl\u0131 oldu\u011funu s\u00f6yleyebiliriz” diye konu\u015ftu.<\/p>\n

\"\"<\/p>\n

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“EKRAN YER\u0130NE A\u0130LE ALI\u015eKANLIKLARI GEL\u0130\u015eT\u0130R\u0130LMEL\u0130”<\/h3>\n

Yemek saatlerinde telefon ve tabletlerin kald\u0131r\u0131lmas\u0131, uyumadan \u00f6nce ekrana bak\u0131lmamas\u0131 ve ebeveynlerin kendi kullan\u0131m s\u00fcrelerini azaltarak \u00e7ocuklara \u00f6rnek olmalar\u0131 gerekti\u011fini belirten Yaz\u0131c\u0131, “Bu k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler \u00e7ocuklar\u0131n dikkatini toplamas\u0131na, \u00f6\u011frenme ortam\u0131ndan keyif almas\u0131na ve okula uyum s\u00fcrecini kolayla\u015ft\u0131r\u0131r” dedi.<\/p>\n

\"\"<\/p>\n

\n

YA\u015e GRUPLARINA G\u00d6RE EKRAN S\u00dcRES\u0130 \u00d6NER\u0130LER\u0130<\/h3>\n

Yaz\u0131c\u0131, ekran kullan\u0131m\u0131na ili\u015fkin ya\u015f gruplar\u0131na g\u00f6re \u015fu \u00f6nerilerde bulundu:<\/p>\n

“2\u20135 ya\u015f (okul \u00f6ncesi): G\u00fcnl\u00fck en fazla 1 saat, tercihen 30 dakika ekran s\u00fcresi. Haftada en az 2 g\u00fcn ekrans\u0131z g\u00fcn. Yemek ve uyku \u00f6ncesinde tam ekran yasa\u011f\u0131.<\/p>\n

\"\"<\/p>\n

\n

6\u201312 ya\u015f (ilkokul): E\u011fitim d\u0131\u015f\u0131 kullan\u0131m i\u00e7in g\u00fcnl\u00fck en fazla 1 saat. Hafta i\u00e7i ekran\u0131n minimumda tutulmas\u0131, hafta sonu ekrans\u0131z aile etkinlikleri.
\n13\u201318 ya\u015f (ergenlik): E\u011fitim d\u0131\u015f\u0131 kullan\u0131m g\u00fcnl\u00fck en fazla 2 saat. G\u00fcnl\u00fck 1\u20132 saatlik ekrans\u0131z zaman dilimleri, ayda bir ekrans\u0131z hafta sonu. Sosyal medya kullan\u0131m\u0131nda ebeveyn kontrol\u00fc \u00f6neriliyor.”<\/p>\n

\"\"<\/p>\n

\n

“Dijital detoks s\u00fcresi ya\u015f k\u00fc\u00e7\u00fcld\u00fck\u00e7e daha uzun olmal\u0131” diyen Yaz\u0131c\u0131, k\u00fc\u00e7\u00fck ya\u015flardaki \u00e7ocuklar\u0131n ekran\u0131n olumsuz etkilerinden daha h\u0131zl\u0131 etkilendi\u011fini, b\u00fcy\u00fck ya\u015flarda ise tamamen yasaklamak yerine s\u00fcreyi y\u00f6netmek ve bilin\u00e7li kullan\u0131m al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rman\u0131n daha etkili oldu\u011funu vurgulad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

Okullar\u0131n a\u00e7\u0131lmas\u0131na az bir zaman kala uzmanlar dijital detoks \u00e7a\u011fr\u0131s\u0131nda bulundu. Psikolog Ozan Yaz\u0131c\u0131, “Ekran yerine masal okuma, resim yapma\u2026\u201d gibi aktivitelerin \u00f6nemine dikkat \u00e7ekti.<\/p>\n","protected":false},"author":5,"featured_media":224538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[60512,20614,40856,29944,92],"class_list":["post-224532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-dijital","tag-dijital-detoks","tag-okul","tag-tablet","tag-telefon"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/224532"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=224532"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/224532\/revisions"}],"predecessor-version":[{"id":224540,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/224532\/revisions\/224540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/224538"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=224532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=224532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=224532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}