{"id":224978,"date":"2025-08-21T16:36:51","date_gmt":"2025-08-21T13:36:51","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=224978"},"modified":"2025-08-21T16:36:51","modified_gmt":"2025-08-21T13:36:51","slug":"peynirli-pisi-tarifi-pisinin-bu-lezzetine-bayilacaksiniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/peynirli-pisi-tarifi-pisinin-bu-lezzetine-bayilacaksiniz\/","title":{"rendered":"Peynirli pi\u015fi tarifi! Pi\u015finin bu lezzetine bay\u0131lacaks\u0131n\u0131z"},"content":{"rendered":"

Peynirli pi\u015fi<\/a> tarifi hafta sonu kahvalt\u0131lar\u0131n\u0131z\u0131n vazge\u00e7ilmezi olacak. Sofralar\u0131n ba\u015f tac\u0131 olan bu tarife peynir de eklenince lezzeti ikiye katlan\u0131yor.<\/p>\n

PEYN\u0130RL\u0130 P\u0130\u015e\u0130 TAR\u0130F\u0130<\/h3>\n

Peynirli Pi\u015fi (Ya\u011f \u00c7ekmeyen) Tarifi \u0130\u00e7in Malzemeler<\/strong>
\n1 adet yumurta
\n1 \u00e7ay barda\u011f\u0131 s\u00fct
\n1 \u00e7ay barda\u011f\u0131 yo\u011furt
\n1 paket kabartma tozu
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 silme tuz
\nYar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 karbonat
\n2 su barda\u011f\u0131 un (un miktar\u0131 kalitesine g\u00f6re de\u011fi\u015febilir)
\n\u0130\u00e7 harc\u0131 i\u00e7in peynir
\nBir ka\u00e7 dal maydanoz
\nK\u0131zartmak i\u00e7in s\u0131v\u0131 ya\u011f<\/p>\n

\"\"<\/p>\n

\n

PEYN\u0130RL\u0130 P\u0130\u015e\u0130 (YA\u011e \u00c7EKMEYEN) TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Ya\u011f \u00e7ekmeyen peynirli pi\u015fi<\/a> tarifinde un ve kabartma tozu hari\u00e7 di\u011fer malzemeler bir kapta kar\u0131\u015ft\u0131r\u0131l\u0131r.
\nHomojen olduktan sonra un ve kabartma tozu da eklenir.
\nYumu\u015fak ele yap\u0131\u015fmayan bir hamur elde edilir.
\nHamur 15 dk. Dinlendirilir ve i\u00e7 har\u00e7 haz\u0131rlan\u0131r.
\nPortakal b\u00fcy\u00fckl\u00fc\u011f\u00fcnde kopar\u0131lan hamur oklava yard\u0131m\u0131 ile a\u00e7\u0131l\u0131r i\u00e7ine peynir harc\u0131 koyulur.
\nBo\u015f kalan di\u011fer k\u0131sm\u0131 harc\u0131n \u00fczerine getirip bir bardak yard\u0131m\u0131yla \u015fekil verin.
\nB\u00fct\u00fcn hamurlar i\u00e7in ayn\u0131 \u015fekilde devam edin.
\nTavaya ya\u011f\u0131 k\u0131zd\u0131r\u0131p k\u0131zartt\u0131ktan sonra servis edebilirsiniz.
\n\u015eimdi den afiyet olsun.<\/p>\n

\"\"<\/p>\n

\n

PEYN\u0130RL\u0130 P\u0130\u015e\u0130 NASIL YAPILIR? P\u00dcF NOKTALARI<\/h3>\n

Pi\u015fi hamuru i\u00e7in unu yava\u015f yava\u015f ekleyip yo\u011furun. Unun cinsi ya da malzemelere ba\u011fl\u0131 olarak kulland\u0131\u011f\u0131n\u0131z un miktar\u0131 tariftekinden biraz az veya biraz fazla olur.<\/p>\n

Haz\u0131rlad\u0131\u011f\u0131n\u0131z hamuru iyice k\u0131zm\u0131\u015f ya\u011fda k\u0131zartmal\u0131s\u0131n\u0131z. Bu sayede hamur daha az ya\u011fa \u00e7ekecektir.<\/p>\n

\"\"<\/p>\n

\n

PEYN\u0130R BES\u0130N DE\u011eER\u0130 NED\u0130R?<\/h3>\n

Protein, ya\u011f ve mineral kayna\u011f\u0131 olan peynir besin a\u00e7\u0131s\u0131ndan yo\u011fundur. Peynir baz\u0131 laktoz intorelans\u0131 olan ki\u015filerde s\u00fctten daha iyi tolere edilebilir.<\/p>\n

\"\"<\/p>\n

\n

Peynirde bir\u00e7ok besin maddesin yer al\u0131r.<\/p>\n

100 graml\u0131k bir peynir i\u00e7erisinde \u015fu besin de\u011ferleri yer al\u0131r:<\/p>\n

Kalori: 84.
\nYa\u011f: 2,3 gram
\nProtein: 11 gram
\nKalsiyum: 103 miligram
\nFosfor: 148 miligram
\nPotasyum: 120 miligram
\nSelenyum: 14,6 mikrogram
\nSodyum: 321 miligram<\/p>\n

\"\"<\/p>\n

\n

PEYN\u0130R\u0130N FAYDALARI NELERD\u0130R?<\/h3>\n

Peynir lezzetli besin de\u011ferleri sayesinde doyurucu etkiye sahiptir.<\/p>\n

S\u00fct\u00fcn saatlerce g\u00fcne\u015fte b\u0131rak\u0131l\u0131p ek\u015fimeye ba\u015flamas\u0131yla peynir, protein bile\u015fenleri kat\u0131la\u015farak kesilir.<\/p>\n

Asidik hale geldi\u011finde s\u00fct proteinleri ayr\u0131l\u0131r ve lor ad\u0131 verilen topraklar olu\u015fturur.<\/p>\n

Lorlar peynirin temelini olu\u015fturur.<\/p>\n

\"\"<\/p>\n

\n

Peynir i\u00e7erisinde bulunan bile\u015fenler ki\u015fiye bir\u00e7ok fayda sa\u011flar. Kemik geli\u015fimi ve kan \u015fekerini d\u00fczenleme gibi katk\u0131larda bulunur.<\/p>\n

Peynirin faydalar\u0131 \u015f\u00f6yle s\u0131ralan\u0131r:<\/p>\n

Peynir kilo vermeye yard\u0131mc\u0131 olur.<\/p>\n

Ki\u015fiye esansiyel amino asitleri sa\u011flar.<\/p>\n

\u0130\u00e7erisindeki kalsiyum sayesinde kemik sa\u011fl\u0131\u011f\u0131na iyi gelir.<\/p>\n

Kan \u015fekeri d\u00fczeylerini kontrol alt\u0131nda tutar.<\/p>\n

Ba\u011f\u0131rsak sistemini dengede tutar.<\/p>\n

Kaslar\u0131n geli\u015fmesinde etkili olur.<\/p>\n

Besin de\u011feri fazlad\u0131r.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/p>\n

Antioksidan yap\u0131s\u0131 sayesinde h\u00fccresel hasara kar\u015f\u0131 koruma sa\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Peynirli pi\u015fi tarifi hafta sonu kahvalt\u0131 sofralar\u0131n\u0131n vazge\u00e7ilmezi oluyor. Herkesin bay\u0131larak yedi\u011fi bu lezzete peynir de eklenince doyuruculu\u011fu en \u00fcst seviyeye \u00e7\u0131k\u0131yor.<\/p>\n","protected":false},"author":5,"featured_media":224984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[1686,60580,60579,3411],"class_list":["post-224978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-hamur","tag-peynirli-pisi","tag-pisi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/224978"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=224978"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/224978\/revisions"}],"predecessor-version":[{"id":224988,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/224978\/revisions\/224988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/224984"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=224978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=224978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=224978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}