{"id":225204,"date":"2025-08-21T23:54:16","date_gmt":"2025-08-21T20:54:16","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=225204"},"modified":"2025-08-22T00:02:49","modified_gmt":"2025-08-21T21:02:49","slug":"masterchef-enginar-dolmasi-tarifi-kalp-ve-karaciger-dostu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/masterchef-enginar-dolmasi-tarifi-kalp-ve-karaciger-dostu\/","title":{"rendered":"MasterChef enginar dolmas\u0131 tarifi! Kalp ve karaci\u011fer dostu!"},"content":{"rendered":"<p>Akdeniz y\u00f6resine ait olan enginar, zeytinya\u011fl\u0131 yemek sevenlerin ilk listesinde yer al\u0131r. \u00c7i\u00e7ekleri, saplar\u0131 ve orta g\u00f6bek k\u0131sm\u0131 kullan\u0131larak her \u00e7e\u015fit yemek yap\u0131labilir. Sa\u011fl\u0131k bak\u0131m\u0131ndan \u00f6nemli bir yere sahip olan enginar sofralarda en \u00e7ok dolma olarak t\u00fcketilir. Yap\u0131m\u0131 kolay olan enginar\u0131n temizlik a\u015famas\u0131nada \u00f6zen g\u00f6sterilmesi gerekir. Peki, Enginar nas\u0131l temizlenir? Enginar dolmas\u0131 nas\u0131l yap\u0131l\u0131r? Enginar dolmas\u0131n\u0131n besin de\u011feri ve kalorisi ka\u00e7t\u0131r?<\/p>\n<h3>ENG\u0130NAR DOLMASI TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzeme:<\/strong><\/p>\n<ul>\n<li>3 adet \u00e7i\u00e7ek enginar<\/li>\n<\/ul>\n<p><strong>\u0130\u00e7 harc\u0131 \u0130\u00e7in:<\/strong><\/p>\n<ul>\n<li>1 \u00e7ay barda\u011f\u0131 pirin\u00e7<\/li>\n<li>\u00bc demet dereotu<\/li>\n<li>3-4 dal taze so\u011fan<\/li>\n<li>1 adet so\u011fan<\/li>\n<li>1 adet limon suyu<\/li>\n<li>\u00bc su barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz \u015feker<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 yenibahar<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/li>\n<\/ul>\n<p><strong>Enginarlar\u0131n Kararmamas\u0131 \u0130\u00e7in:<\/strong><\/p>\n<ul>\n<li>1 adet taze s\u0131k\u0131lm\u0131\u015f limon suyu<\/li>\n<\/ul>\n<p><strong>Enginar Dolmas\u0131 Pi\u015firmek \u0130\u00e7in:<\/strong><\/p>\n<ul>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>2 su barda\u011f\u0131 su<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-225213 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-46-34.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-46-34.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-46-34-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-46-34-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-46-34-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>ENG\u0130NAR DOLMASI NASIL YAPILIR?<\/h3>\n<ul>\n<li>Enginarlar\u0131n saplar\u0131n\u0131 \u00e7i\u00e7e\u011fe yak\u0131n olan k\u0131s\u0131mdan keserek, y\u0131kay\u0131n. \u00c7ok sert d\u0131\u015f yapraklar\u0131n\u0131n bir k\u0131sm\u0131n\u0131 kopar\u0131n. Sonras\u0131nda enginarlar\u0131n\u0131z\u0131 yan yat\u0131r\u0131p 2 parmak olacak \u015fekilde kesin.<\/li>\n<li>Enginar\u0131n orta g\u00f6be\u011finden birka\u00e7 s\u0131ra \u00e7i\u00e7ek yapraklar\u0131n\u0131 kopar\u0131n. G\u00f6bek k\u0131sm\u0131ndaki t\u00fcyl\u00fc k\u0131sm\u0131 bir ka\u015f\u0131kla oyup temizleyin. Yapraklar\u0131n\u0131 istedi\u011finiz \u015fekilde seyreltebilirsiniz. Temizlenen \u00e7i\u00e7ekli enginarlar\u0131 limon suyunun i\u00e7ine koyarak kararmas\u0131n\u0131 \u00f6nleyin.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-225208 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-42-31.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-42-31.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-42-31-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-42-31-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-42-31-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>\u0130\u00e7 harc\u0131nda yer alan b\u00fct\u00fcn malzemeleri derin bir kab\u0131n i\u00e7inde kar\u0131\u015ft\u0131rarak haz\u0131rlay\u0131n.<\/li>\n<li>Suyun i\u00e7inde bekleyen enginarlar\u0131 \u00e7\u0131kar\u0131p i\u00e7lerini e\u015fit \u015fekilde g\u00fczelce doldurun.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-225209 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-43-30.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-43-30.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-43-30-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-43-30-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-43-30-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Tencereye dizdi\u011finiz enginar dolmalar\u0131na suyu ve zeytinya\u011f\u0131 d\u00f6k\u00fcp kapa\u011f\u0131n\u0131 kapat\u0131n. Orta ate\u015fte pi\u015firin. \u00c7i\u00e7ekleri ve g\u00f6bek k\u0131sm\u0131 yumu\u015fad\u0131\u011f\u0131nda enginar dolman\u0131z haz\u0131r hale gelecektir.<\/li>\n<li>Enginar dolmas\u0131n\u0131 servis yaparken dereotu \u00fczerine serpebilirsiniz.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-225210 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-45-31.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-45-31.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-45-31-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-45-31-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-45-31-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>ENG\u0130NAR DOLMASI YAPMANIN P\u00dcF NOKTASI<\/h3>\n<ul>\n<li>Enginar\u0131n sert yapraklar\u0131n\u0131 temizleyin.<\/li>\n<li>Enginar\u0131 temizledikten sonra \u00f6n bir ha\u015flama tekni\u011fi kullan\u0131p \u00e7ok fazla ha\u015flamadan sudan al\u0131p kenarda \u0131l\u0131k hale getirin. Harc\u0131n\u0131 sonradan ilave edip pi\u015firdi\u011finiz de pi\u015fme s\u00fcresini azaltm\u0131\u015f olursunuz.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-225206 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-40-41.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-40-41.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-40-41-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-40-41-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-40-41-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>ENG\u0130NAR DOLMASININ KALOR\u0130S\u0130 VE BES\u0130N DE\u011eER\u0130<\/h3>\n<p>Enginar dolmas\u0131 b\u00fcy\u00fckl\u00fc\u011f\u00fcne ve k\u00fc\u00e7\u00fckl\u00fc\u011f\u00fcne bak\u0131ld\u0131\u011f\u0131nda kalori ve besin de\u011ferinde farkl\u0131l\u0131klar g\u00f6r\u00fclebilir. Enginar\u0131n\u0131z orta b\u00fcy\u00fckl\u00fckteyse 1 porsiyon enginar\u0131n kalori de\u011feri 272 kcal\u2019dir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-225205 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-38-37.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-38-37.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-38-37-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-38-37-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-38-37-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Enginar dolmas\u0131n\u0131n besin de\u011feri ise 6 gram protein, 30 gram karbonhidrat ve 14 gram ya\u011f i\u00e7eri\u011finde bar\u0131nd\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sofralar\u0131n en \u00e7ok aran\u0131lan \u00fcr\u00fcn\u00fc enginar. Hem k\u00f6klerinden hem de b\u00fct\u00fcn olarak kullanarak sa\u011fl\u0131kl\u0131 yemekler yap\u0131labilir. Karaci\u011ferden kalp sa\u011fl\u0131\u011f\u0131na kadar bir\u00e7ok faydas\u0131 bulunan enginar sofralar\u0131n vazge\u00e7ilmez lezzetlerinden biridir. Peki, enginar dolmas\u0131 nas\u0131l yap\u0131l\u0131r? Enginar dolmas\u0131 besin de\u011feri ve kalori de\u011feri ka\u00e7t\u0131r? Enginar nas\u0131l temizlenir?<\/p>\n","protected":false},"author":10,"featured_media":225207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[60619,60618,60617,60616,60615,60614,3411],"class_list":["post-225204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-enginar-dolmasi-besin-degeri","tag-enginar-dolmasi-kalori","tag-enginar-dolmasi-nasil-yapilir","tag-enginar-dolmasi-tarifi","tag-masterchef-2025-enginar-dolmasi","tag-masterchef-enginar-dolmasi-tarifi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/225204"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=225204"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/225204\/revisions"}],"predecessor-version":[{"id":225218,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/225204\/revisions\/225218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/225207"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=225204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=225204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=225204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}