![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tirsik-1.jpeg\" "\\"\\"")
<\/p>\nG\u00fcneydo\u011fu usul\u00fc yap\u0131lan t\u0131r\u015fik konservesi y\u00f6resel lezzetlerin en sevilenlerinden biri olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Biber ve domates sal\u00e7as\u0131n\u0131n harmanland\u0131\u011f\u0131 bu konserve ana yemek olarak da servis ediliyor.<\/p>\n
Tir\u015fik Tarifi \u0130\u00e7in Malzemeler<\/p>\n
1 adet b\u00fcy\u00fck boy kuru so\u011fan veya arpa so\u011fan
\n2 tane \u00e7arliston biber
\n3 adet patl\u0131can
\n2 adet domates
\n3 di\u015f sar\u0131msak
\nTuz
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131
\nYa\u011f
\nSu<\/p>\n
<\/p>\n
So\u011fanlar yemeklik do\u011fran\u0131r. Tencereye koyup pembele\u015fene kadar kavrulur.<\/p>\n
Biberler eklenir ve biraz daha kavrulmaya devam edilir.<\/p>\n
Biberler eklenir ard\u0131ndan biraz daha kavrulur.<\/p>\n
Son olarak sal\u00e7a eklenir.<\/p>\n
K\u00fcp k\u00fcp kesilen patl\u0131canlar eklenir.<\/p>\n
Ard\u0131ndan domatesler eklenir ve bir su barda\u011f\u0131 su koyup tuzunu at\u0131p yeme\u011fimizi pi\u015fmeye b\u0131rak\u0131yoruz.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tirsik-1.jpg\" "\\"\\"")
<\/p>\n
T\u0131r\u015fik yeme\u011finin yan\u0131na bulgur pilav\u0131 ya da taze so\u011fan \u00e7ok yak\u0131\u015facakt\u0131r.<\/p>\n
Bulgur pilav\u0131 yerine pirin\u00e7 pilav\u0131 da g\u00fczel olacakt\u0131r.<\/p>\n
Cac\u0131k, bol so\u011fanl\u0131 \u00e7oban salata ile yeme\u011finizi afiyetle yiyebilirsiniz.<\/p>\n
So\u011fan salatas\u0131 bu men\u00fcye ayr\u0131 bir lezzet katacakt\u0131r.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tirsik-1.png\" "\\"\\"")
<\/p>\n
A vitamini ,C ve B vitaminleri a\u00e7\u0131s\u0131ndan \u00f6nemli olan so\u011fan i\u00e7inde ayr\u0131ca k\u00fck\u00fcrt, iyot, kalsiyum, demir, folat, magnezyum, fosfor, potasyum ve antioksidanlar bulunur.<\/p>\n
A vitamini de bilindi\u011fi gibi hem enfeksiyonlara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 hem de g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 destekler. B vitaminleri ise suda eriyen vitaminlerdir. B vitamini ba\u011f\u0131\u015f\u0131kl\u0131k ve sinir sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131m eder.<\/p>\n
C vitamini ise \u00f6zellikle k\u0131\u015f mevsiminde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek hastal\u0131klardan korunmay\u0131 sa\u011flar.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tirsik-3.jpg\" "\\"\\"")
<\/p>\n
Orta boy bir so\u011fan\u0131n besin de\u011ferleri \u015f\u00f6yledir:<\/p>\n
45 kalori<\/p>\n
11 gram karbonhidrat<\/p>\n
0 gram kolesterol<\/p>\n
1 gram protein<\/p>\n
5 miligram sodyum<\/p>\n
0 gram ya\u011f<\/p>\n
3 gram lif<\/p>\n
So\u011fan ayr\u0131ca az miktarda a\u015fa\u011f\u0131daki bile\u015fikleri de i\u00e7erir:<\/p>\n
Kalsiyum<\/p>\n
Demir<\/p>\n
Folat<\/p>\n
Magnezyum<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tirsik-3.png\" "\\"\\"")
<\/p>\n
Fosfor<\/p>\n
Potasyum<\/p>\n
Antioksidanlar kuercetin ve k\u00fck\u00fcrt<\/p>\n
So\u011fan\u0131n faydalar\u0131 maddeler halinde detayl\u0131 bir \u015fekilde \u015f\u00f6yle a\u00e7\u0131klanabilir:<\/p>\n
So\u011fan do\u011fal bir antibiyotiktir<\/p>\n
C vitamini i\u00e7eri\u011fiyle ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirir.<\/p>\n
Antioksidan \u00f6zelli\u011fiyle serbest radikalleri yok eder.<\/p>\n
Kanser h\u00fccreleriyle m\u00fccadele i\u00e7indedir.<\/p>\n
So\u011fan kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekleyicidir.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tirsik-5.jpg\" "\\"\\"")
<\/p>\n
D\u00fc\u015f\u00fck kalorisiyle kilo verme s\u00fcrecinde yard\u0131mc\u0131d\u0131r.<\/p>\n
Kan \u015fekerini d\u00fczene sokar.<\/p>\n
Kolajen \u00fcretimine ve h\u00fccrelerin yenilenmesine katk\u0131 sa\u011flar.<\/p>\n
Cilt ve sa\u00e7lar\u0131 besleyici \u00f6zelliktedir.<\/p>\n
Kemikleri g\u00fc\u00e7lendirir.<\/p>\n
Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in fayda sa\u011flar.<\/p>\n
Solunum sistemi \u00fczerinde iyi etkileri bulunur.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tirsik-2.png\" "\\"\\"")
<\/p>\n
Kapadokya So\u011fan\u0131 antioksidan zengini bir so\u011fand\u0131r. D\u00fc\u015f\u00fck kalorili ve ya\u011fs\u0131z bir so\u011fand\u0131r.
\nKapadokya so\u011fan\u0131 faydalar\u0131 aras\u0131nda v\u00fccudun enfeksiyon direncini art\u0131r\u0131r. Sindirim sa\u011fl\u0131\u011f\u0131na iyi gelir.
\nSerbest radikallerin hasarlar\u0131n\u0131 \u00f6nler.
\nK\u00f6t\u00fc kolesterol seviyesini d\u00fc\u015f\u00fcrmesi ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 desteklemesi yer al\u0131r.
\nKapadokya so\u011fan\u0131 faydalar\u0131 \u015f\u00f6yledir:
\nV\u00fccudun enfeksiyonlara kar\u015f\u0131 diren\u00e7 y\u00fcksek tutar.
\nKapadokya so\u011fan\u0131 antioksidan kayna\u011f\u0131d\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir.
\nSindirim sa\u011fl\u0131\u011f\u0131na destek olur.
\nK\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur. Kalp-damar sa\u011fl\u0131\u011f\u0131n\u0131 korur.
\nKan \u015fekerini dengeler.
\nKemik yap\u0131s\u0131na destek olur.
\nCilt sa\u011fl\u0131\u011f\u0131n\u0131 korur.
\nD\u00fc\u015f\u00fck kalorilidir.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u0131r\u015fik konservesi g\u00fcneydo\u011fu usul\u00fc yap\u0131l\u0131rsa lezzeti ikiye katlan\u0131yor. Sar\u0131msak ve so\u011fanla yap\u0131lan bu lezzet y\u00f6resel lezzetler aras\u0131nda dikkat \u00e7ekiyor. Biber ve domates sal\u00e7as\u0131n\u0131n harmanland\u0131\u011f\u0131 bu lezzeti deneyen bir daha vazge\u00e7emiyor. <\/p>\n","protected":false},"author":5,"featured_media":225976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[7296,170,1702,60728,3411],"class_list":["post-225967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-konserve","tag-sarimsak","tag-sogan","tag-tirsik","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/225967"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=225967"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/225967\/revisions"}],"predecessor-version":[{"id":225978,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/225967\/revisions\/225978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/225976"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=225967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=225967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=225967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}