{"id":226572,"date":"2025-08-25T15:26:34","date_gmt":"2025-08-25T12:26:34","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=226572"},"modified":"2025-08-25T15:26:34","modified_gmt":"2025-08-25T12:26:34","slug":"canan-karataydan-gece-acikmalarini-bitiren-en-etkili-2-besin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karataydan-gece-acikmalarini-bitiren-en-etkili-2-besin\/","title":{"rendered":"Canan Karatay’dan gece ac\u0131kmalar\u0131n\u0131 bitiren en etkili 2 besin\u00a0"},"content":{"rendered":"

Canan Karatay\u2019\u0131n ”24 saat tok tutuyor” diyerek \u00f6nerdi\u011fi besinler \u015fu s\u0131ralar olduk\u00e7a pop\u00fcler olmu\u015f durumda. Gece a\u00e7\u0131klamalar\u0131n\u0131 da bitiren bu besinleri yiyenler k\u0131sa s\u00fcrede t\u0131\u011f gibi incecik oluyor.<\/p>\n

CANAN KARATAY’DAN GECE ACIKMALARINI B\u0130T\u0130REN BES\u0130NLER<\/h3>\n

Canan Karatay \u00f6zellikle gece ac\u0131kmalar\u0131na son verecek besinleri a\u00e7\u0131klad\u0131. Prof. Dr. Canan Karatay\u2019\u0131n y\u0131llar \u00f6nce yapt\u0131\u011f\u0131 a\u00e7\u0131klama yeniden g\u00fcndem oldu.\u00a0 Karatay, g\u00fcn boyu tok kalman\u0131z\u0131 sa\u011flayacak besinler i\u00e7in \u201cSabah ak\u015fam t\u00fcketen t\u0131\u011f gibi oluyor\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n

\"\"<\/p>\n

\n

\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Canan Karatay’\u0131n y\u0131llar \u00f6nce yapt\u0131\u011f\u0131 bir a\u00e7\u0131klama yeniden g\u00fcndem oldu.<\/p>\n

G\u00dcN BOYU TOK TUTAN BES\u0130N CEV\u0130Z<\/h3>\n

Ekmek yerine ceviz t\u00fcketilmesini \u00f6neren Canan Karatay, 4 adet ceviz t\u00fcketmenin ekmek iste\u011fini azaltaca\u011f\u0131n\u0131 ifade etti. Uzun s\u00fcre tokluk hissi sa\u011flayan bir di\u011fer besin ise yumurta. En az ceviz kadar tokluk hissi veren bu besin en sa\u011fl\u0131kl\u0131 yiyecekler aras\u0131nda bulunuyor.<\/p>\n

\"\"<\/h3>\n
\n

CEV\u0130Z\u0130N FAYDALARI NELERD\u0130R?<\/h3>\n

Omega 3 i\u00e7eri\u011fiyle g\u00fc\u00e7l\u00fc bir besin olan ceviz, bilindi\u011fi \u00fczere kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc bir etkiye sahiptir. Cevizin faydalar\u0131 \u015fu \u015fekilde s\u0131ralanabilir:
\nDepresyona kar\u015f\u0131 korur.
\nHaf\u0131zay\u0131 g\u00fc\u00e7lendirir.
\nSperm kalitesini y\u00fckseltir.
\nKansere kar\u015f\u0131 koruyucu etkisi vard\u0131r.
\nKilo kontrol\u00fc i\u00e7in vazge\u00e7ilmez bir besindir.
\nKemik sa\u011fl\u0131\u011f\u0131n\u0131 korur.
\nUykuyu d\u00fczene sokar.
\nOmega 3 i\u00e7eri\u011fiyle g\u00fc\u00e7l\u00fc bir besin olan cevizin, bilindi\u011fi \u00fczere kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisi vard\u0131r.<\/p>\n

\"\"<\/p>\n

\n

“YUMURTA VE TEREYA\u011eINDAN ALINAN ENERJ\u0130 24 SAAT TOK TUTAR”<\/h3>\n

Karatay’\u0131n a\u00e7\u0131klamas\u0131 ise \u015fu \u015fekilde:<\/p>\n

“Yumurta \u00e7ok \u00f6nemli. 3-4 yumurtay\u0131 tereya\u011f\u0131na k\u0131r\u0131p sar\u0131s\u0131yla birlikte yiyebilirsiniz. Yumurta ve tereya\u011f\u0131ndan ald\u0131\u011f\u0131n\u0131z enerji, sizi 24 saat tok tutabilir.”<\/p>\n

\u0130\u015fte Canan Karatay’\u0131n \u00f6nerdi\u011fi yumurta diyeti:
\nSabah: Sahanda 2 adet yumurta, yar\u0131m demet limonlu tere otu veya maydanoz.
\nAra \u00d6\u011f\u00fcn: 2 adet kuru \u00fcz\u00fcm, 3 adet \u00e7i\u011f badem ve 1 adet ha\u015flanm\u0131\u015f yumurta.
\n\u00d6\u011fle: 2 adet yumurtadan yap\u0131lm\u0131\u015f menemen ve portakal suyu.
\nAra \u00d6\u011f\u00fcn: 2 adet kuru \u00fcz\u00fcm, 3 adet \u00e7i\u011f badem ve 1 adet ha\u015flanm\u0131\u015f yumurta.
\nEk Ara \u00d6\u011f\u00fcn: 1 adet ha\u015flanm\u0131\u015f yumurta.
\nAk\u015fam: 2 adet ha\u015flanm\u0131\u015f yumurta ufak par\u00e7alara kesilir, \u00fczerine s\u00fczme yo\u011furt d\u00f6k\u00fcl\u00fcr, baharat eklenir ve yan\u0131nda \u015fekersiz \u00e7ay veya filtre kahve i\u00e7ilir.
\nGece: 1 adet salatal\u0131k ve 1 adet ha\u015flanm\u0131\u015f yumurta.<\/p>\n

\"\"<\/p>\n

\n

YUMURTANIN FAYDALARI NELERD\u0130R?<\/h3>\n

Kalori hesab\u0131 a\u00e7\u0131s\u0131ndan kolay bir besin olan yumurta yakla\u015f\u0131k 70 kaloridir. \u00c7in\u2019de yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re g\u00fcnde yakla\u015f\u0131k bir yumurta yiyen ki\u015filerin kalp hastal\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131, yumurta yemeyenlere g\u00f6re yakla\u015f\u0131k y\u00fczde 20 daha d\u00fc\u015f\u00fckt\u00fcr.<\/p>\n

\"\"<\/p>\n

\n

Kahvalt\u0131da yenen ha\u015flanm\u0131\u015f yumurta, g\u00fcn boyunca ki\u015finin tok kalmas\u0131na yard\u0131m eder. Yumurta yiyerek fazla kalori al\u0131m\u0131n\u0131n \u00f6nleyebilirsiniz. Zeaksantin\u00a0 ve lutein adl\u0131 antioksidanlar katarakt ve ya\u015fa ba\u011fl\u0131 makula dejenerasyonu gibi g\u00f6z hastal\u0131klar\u0131na yakalanma riskini azalt\u0131r.<\/p>\n

Bu \u0131spanak gibi ye\u015fil yaprakl\u0131 bitkilerde de bulunur. Yumurtada bulunan lutein ve zeaksantin, yumurtada bulunan ya\u011fla beraber t\u00fcketildi\u011fi i\u00e7in v\u00fccudunuz bu besinleri di\u011fer kaynaklara g\u00f6re daha kolay al\u0131r ve kullan\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Yumurta sar\u0131s\u0131 bol miktarda lutein ve zeaksantin bar\u0131nd\u0131r\u0131r. Bir ara\u015ft\u0131rmaya g\u00f6re 5 hafta boyunca g\u00fcnde 1 yumurta yemek, ya\u015fl\u0131 yeti\u015fkinlerde kandaki lutein d\u00fczeylerini y\u00fczde 26 ve zeaksantini y\u00fczde 38 art\u0131rabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Canan Karatay gece ac\u0131kmalar\u0131na son verecek besinleri a\u00e7\u0131klad\u0131. \u00d6zellikle diyet yapanlar\u0131n ihtiya\u00e7 duydu\u011fu bu besinleri sa\u011fl\u0131\u011f\u0131na dikkat eden ki\u015filer s\u0131k s\u0131k t\u00fcketmesi \u00f6neriliyor.\u00a0<\/p>\n","protected":false},"author":5,"featured_media":226581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[120,30357,129,18680],"class_list":["post-226572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-canan-karatay","tag-ceviz-faydalari","tag-diyet","tag-yumurta-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/226572"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=226572"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/226572\/revisions"}],"predecessor-version":[{"id":226582,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/226572\/revisions\/226582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/226581"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=226572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=226572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=226572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}