{"id":226650,"date":"2025-08-25T17:13:40","date_gmt":"2025-08-25T14:13:40","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=226650"},"modified":"2025-08-25T17:13:40","modified_gmt":"2025-08-25T14:13:40","slug":"gunes-isigi-ile-depresyon-arasinda-iliski-bulunuyor-ruh-sagligimiz-nasil-etkileniyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/gunes-isigi-ile-depresyon-arasinda-iliski-bulunuyor-ruh-sagligimiz-nasil-etkileniyor\/","title":{"rendered":"G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 ile depresyon aras\u0131nda ili\u015fki bulunuyor! Ruh sa\u011fl\u0131\u011f\u0131m\u0131z nas\u0131l etkileniyor?"},"content":{"rendered":"

G\u00fcnlerin k\u0131salmas\u0131 ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131yla birlikte sonbahar ve k\u0131\u015f aylar\u0131nda artan ruhsal sorunlar\u0131n dikkatle takip edilmesi gerekti\u011fini s\u00f6yleyen Psikiyatr Uzm. Dr. Mehmet \u00c7evik, mevsimsel depresyonun hafife al\u0131nmamas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n

\u00a0G\u00dcNE\u015e I\u015eI\u011eI \u0130LE DEPRESYON ARASINDA \u0130L\u0130\u015eK\u0130 BULUNUYOR!<\/h3>\n

Liv Hospital Samsun Psikiyatri B\u00f6l\u00fcm\u00fc\u2019nden Uzm. Dr. \u00c7evik, yaz aylar\u0131n\u0131n biti\u015fiyle birlikte g\u00fcnlerin k\u0131salmas\u0131, hava s\u0131cakl\u0131klar\u0131n\u0131n d\u00fc\u015fmesi ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131n\u0131n bir\u00e7ok ki\u015fide ruhsal dalgalanmalara yol a\u00e7abildi\u011fini belirterek, “Bu d\u00f6nemde s\u0131k\u00e7a kar\u015f\u0131la\u015f\u0131lan \u2018sonbahar h\u00fczn\u00fc\u2019, kimi zaman basit bir ruh hali de\u011fi\u015fikli\u011fi olarak kalsa da, baz\u0131 ki\u015filerde mevsimsel depresyona d\u00f6n\u00fc\u015febiliyor” dedi.<\/p>\n

\"\"<\/p>\n

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“HALS\u0130ZL\u0130K VE YORGUNLUK G\u00d6R\u00dcLEB\u0130L\u0130R”<\/h3>\n

Mevsimsel depresyonda halsizlik, isteksizlik, uyku d\u00fczeninde bozulma, a\u015f\u0131r\u0131 uyuma ya da uyuyamama, i\u015ftah de\u011fi\u015fiklikleri ve yo\u011fun mutsuzluk hissi gibi belirtiler g\u00f6r\u00fclebilece\u011fini aktaran Uzm. Dr. \u00c7evik, bu durumun g\u00fcnl\u00fck ya\u015fam\u0131 olumsuz etkileyebilece\u011fine dikkat \u00e7ekti. \u00c7evik, “\u00d6zellikle \u00e7al\u0131\u015fan bireylerde i\u015f verimlili\u011fini, \u00e7ocuklarda ise okul ba\u015far\u0131s\u0131n\u0131 d\u00fc\u015f\u00fcrebilen mevsimsel depresyon, ki\u015finin sosyal hayat\u0131n\u0131 da k\u0131s\u0131tlayabiliyor” diye konu\u015ftu.<\/p>\n

\"\"<\/p>\n

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BA\u015eA \u00c7IKMAK \u0130\u00c7\u0130N \u00d6NER\u0130LER<\/h3>\n

Sonbahar h\u00fczn\u00fcyle m\u00fccadele konusunda \u00f6nerilerde bulunan \u00c7evik, “G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan daha fazla faydalanmak, d\u00fczenli egzersiz yapmak, dengeli beslenmek ve uyku d\u00fczenine dikkat etmek \u00f6nemlidir. Hafif seyreden ruh hali de\u011fi\u015fikliklerinde ya\u015fam tarz\u0131 d\u00fczenlemeleri faydal\u0131 olurken, uzun s\u00fcren ve \u015fiddetli belirtilerde mutlaka bir uzmana ba\u015fvurulmal\u0131d\u0131r. Mevsimsel depresyon g\u00f6z ard\u0131 edilmemelidir. Erken m\u00fcdahale ki\u015finin ya\u015fam kalitesini korumada en etkili y\u00f6ntemdir” ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 ile depresyon aras\u0131nda ili\u015fki bulunuyor. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n yetersiz olmas\u0131 ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 k\u00f6t\u00fc anlamda etkiliyor. Psikiyatr Uzm. Dr. Mehmet \u00c7evik, konuyla ilgili \u00e7arp\u0131c\u0131 a\u00e7\u0131klamlarda bulundu.<\/p>\n","protected":false},"author":5,"featured_media":226652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[21562,22292,173],"class_list":["post-226650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gunes-isigi","tag-ruh-sagligi","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/226650"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=226650"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/226650\/revisions"}],"predecessor-version":[{"id":226667,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/226650\/revisions\/226667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/226652"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=226650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=226650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=226650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}