{"id":226970,"date":"2025-08-26T14:56:36","date_gmt":"2025-08-26T11:56:36","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=226970"},"modified":"2025-08-26T14:59:34","modified_gmt":"2025-08-26T11:59:34","slug":"1-kisilik-tavuk-sote-tarifi-israfa-gerek-yok","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/1-kisilik-tavuk-sote-tarifi-israfa-gerek-yok\/","title":{"rendered":"1 ki\u015filik tavuk sote tarifi! \u0130srafa gerek yok"},"content":{"rendered":"

Tavuk sote yapman\u0131n p\u00fcf noktalar\u0131na dikkat edildi\u011finde tad\u0131 harika oluyor. Genelde kalabal\u0131k sofralar i\u00e7in haz\u0131rlanan bu tarifi tek ba\u015f\u0131na yemek isteyenlerde malzeme listesini ona g\u00f6re ayarlay\u0131p haz\u0131rlayabilirler. \u0130\u015fte 1 ki\u015filik tavuk sote tarifi\u2026<\/p>\n

1 K\u0130\u015e\u0130L\u0130K TAVUK SOTE YAPILIR MI?<\/h3>\n

1 ki\u015filik tavuk<\/a> sote haz\u0131rlan\u0131r. Bunun i\u00e7in listedeki malzemeleri uygun bir \u015fekilde ayarlaman\u0131z gerekir.<\/p>\n

Et ve sebzelerin tavada y\u00fcksek ate\u015fte pi\u015firilmesine sote i\u015flemi denir. Bu y\u00f6ntemle et ve sebzeler s\u00fcrekli pi\u015firilir ve haz\u0131rlan\u0131r.<\/p>\n

Bir pi\u015firme y\u00f6ntemi olan tavuk sote, et ve sebzelerin s\u00fcrekli kar\u0131\u015ft\u0131r\u0131larak k\u0131sa s\u00fcrede pi\u015firilmesiyle olur.<\/p>\n

\"\"<\/p>\n

\n

Sote yaparken kullan\u0131lacak malzemeler ku\u015fba\u015f\u0131 olarak do\u011fran\u0131r.<\/p>\n

Genellikle yanmaz ve yap\u0131\u015fmaz y\u00fczeyli bir tavada haz\u0131rlan\u0131r.\u00a0 Etler tahta ka\u015f\u0131kla kar\u0131\u015ft\u0131r\u0131l\u0131rken malzemeler de yava\u015f yava\u015f tavaya al\u0131n\u0131r.<\/p>\n

Sote yap\u0131lacak etin \u00f6ncelikle ya\u011fs\u0131z ve sinirsiz olmas\u0131 gerekir.<\/p>\n

Et pi\u015fmeden \u00f6nce baharatlarla harmanlan\u0131r ve sebzeler kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/p>\n

\"\"<\/p>\n

\n

1 PORS\u0130YON TAVUK SOTE KA\u00c7 KALOR\u0130?<\/h3>\n

Tavuk<\/a> sotenin bir porsiyonu, yakla\u015f\u0131k 285 kalori de\u011ferindedir. \u0130\u00e7eri\u011finde de y\u00fcksek oranda protein vard\u0131r.<\/p>\n

Haz\u0131rlanma S\u00fcresi : 15 dakika<\/p>\n

Pi\u015firme S\u00fcresi : 25 dakika<\/p>\n

Ka\u00e7 Ki\u015filik: 2 Ki\u015filik<\/p>\n

Tek ki\u015filik i\u00e7in malzeme listesini yar\u0131ya indirmeniz yeterli olacakt\u0131r.<\/p>\n

\"\"<\/p>\n

\n

TAVUK SOTE MALZEME L\u0130STES\u0130<\/h3>\n

300 gram tavuk g\u00f6\u011fs\u00fc (ku\u015fba\u015f\u0131)
\n2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f
\n1 adet do\u011franm\u0131\u015f domates
\n1 adet so\u011fan
\n1 adet ye\u015fil biber
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber
\n1\/2 adet k\u0131rm\u0131z\u0131 biber
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru nane
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

\"\"<\/p>\n

\n

TAVUK SOTE NASIL YAPILIR?<\/h3>\n

Tavan\u0131n i\u00e7erisine \u00f6ncelikle 2 ka\u015f\u0131k s\u0131v\u0131 ya\u011f ekleyin. Daha sonra ku\u015fba\u015f\u0131 do\u011franm\u0131\u015f tavuklar\u0131 ilave edin ve y\u00fcksek ate\u015fte soteleyin.
\nTavuklar pi\u015ferken i\u00e7erisine \u00f6nceden do\u011franm\u0131\u015f so\u011fan\u0131 ekleyin.
\nDo\u011franm\u0131\u015f ye\u015fil biber ve k\u0131rm\u0131z\u0131 biberi de ekleyerek kar\u0131\u015ft\u0131rmaya devam edin.
\nArd\u0131ndan do\u011franm\u0131\u015f domatesleri ekleyerek g\u00fczelce kar\u0131\u015ft\u0131rmaya devam edin.
\nTavuklar suyunu \u00e7ekmeye ba\u015flad\u0131\u011f\u0131nda nane, pul biber, karabiber gibi sevdi\u011finiz baharatlar\u0131 ilave edin ve \u00f6zde\u015fle\u015fene kadar kar\u0131\u015ft\u0131r\u0131n.
\nTavuklar pi\u015fti\u011finde ise tavay\u0131 ocaktan al\u0131n. Afiyet olsun.<\/p>\n

\"\"<\/p>\n

\n

Servis \u00d6nerisi<\/h3>\n

Tavuk soteyi, pirin\u00e7 pilav\u0131 e\u015fli\u011finde servis edebilirsiniz.<\/p>\n

P\u00fcf Noktas\u0131<\/h3>\n

Tavuk soteyi yanmaz yap\u0131\u015fmaz bir tavada haz\u0131rlayacaksan\u0131z, ya\u011f kullanman\u0131za gerek yok.
\nTava ve kullanaca\u011f\u0131n\u0131z ya\u011f\u0131 tavuklar\u0131 eklemeden \u00f6nce k\u0131zd\u0131rman\u0131zda fayda var.
\nBiber ve domatesler suyunu salaca\u011f\u0131 i\u00e7in, tarifte su kullanman\u0131z gerekmez.
\nTavuk soteyi, k\u00f6ri gibi sevdi\u011finiz baharatlarla tatland\u0131rabilirsiniz
\nDilerseniz krema ile zenginle\u015ftirebilirsiniz.<\/p>\n

\"\"<\/p>\n

\n

TAVUK SOTE HAKKINDA SIK SORULANLAR<\/h3>\n

Tavuk sote \u00f6nce so\u011fan m\u0131 tavuk mu?<\/h3>\n

Tavuklar\u0131 soteledikten sonra en zor pi\u015fen \u00fcr\u00fcnden en kolay pi\u015fenlere do\u011fru olsun s\u0131ralaman\u0131z. \u00d6rne\u011fin so\u011fan zor pi\u015fen bir malzeme bu nedenle tavu\u011fu soteledikten sonra \u00fczerine s\u0131ras\u0131yla so\u011fan\u0131 biraz kavurduktan sonra biberleri, dilerseniz mantar\u0131 son olarak da e\u011fer tarifinizde varsa domatesleri ilave edebilirsiniz.<\/p>\n

Tavuk sotenin yumu\u015fak olmas\u0131 i\u00e7in ne yapmal\u0131?<\/h3>\n

Tavuk Sotenin Yumu\u015fak Olmas\u0131 \u0130\u00e7in Ne Yap\u0131lmal\u0131? Tavuk sotenin yumu\u015fak olmas\u0131 i\u00e7in etleri k\u0131zd\u0131rd\u0131\u011f\u0131m\u0131z tavada suyunu sal\u0131p \u00e7ekene kadar m\u00fch\u00fcrlemelisiniz.<\/p>\n

\"\"<\/p>\n

\n

Tavuk nas\u0131l marine edilir?<\/h3>\n

Tavuk etini en g\u00fczel yumu\u015fatan malzemelerin ba\u015f\u0131nda ise yo\u011furt, kefir veya yo\u011furt suyu gelir. Bu malzemeleri marine soslar\u0131m\u0131zda yeteri kadar kullanmam\u0131z, istedi\u011fimiz yumu\u015fakl\u0131kta tavu\u011fa sahip olmam\u0131za yard\u0131mc\u0131 olur. Taze fesle\u011fen, kuru biber gibi baharatlar tavu\u011fumuzu yerken farkl\u0131 ve ho\u015f tatlar\u0131 almam\u0131z\u0131 sa\u011flar.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tavuk sote yapmak istiyorsan\u0131z ve israf olmas\u0131n diyorsan\u0131z tek ki\u015filik bu tarif tam size g\u00f6re. \u0130sraf etmeden basit ve pratik \u015fekilde haz\u0131rlanan bu yeme\u011fi haftan\u0131n en az 3 g\u00fcn\u00fc yapmak isteyeceksiniz.\u00a0<\/p>\n","protected":false},"author":5,"featured_media":226971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[60871,1362,7449,60872,3411],"class_list":["post-226970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-sote","tag-tavuk","tag-tavuk-sote","tag-tek-kisilik-yemek","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/226970"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=226970"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/226970\/revisions"}],"predecessor-version":[{"id":226980,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/226970\/revisions\/226980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/226971"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=226970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=226970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=226970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}