{"id":227003,"date":"2025-08-26T16:14:39","date_gmt":"2025-08-26T13:14:39","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=227003"},"modified":"2025-08-26T16:14:39","modified_gmt":"2025-08-26T13:14:39","slug":"vucudunuzda-bir-kalp-daha-var-iste-vucudun-bilinmeyenleri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/vucudunuzda-bir-kalp-daha-var-iste-vucudun-bilinmeyenleri\/","title":{"rendered":"V\u00fccudunuzda bir kalp daha var! \u0130\u015fte v\u00fccudun bilinmeyenleri"},"content":{"rendered":"

Kalbimiz hi\u00e7 \u015f\u00fcphesiz v\u00fccudumuzun en \u00f6nemli bir par\u00e7as\u0131d\u0131r. Peki, v\u00fccudumuzda bir kalp daha oldu\u011funu biliyor muydunuz? V\u00fccudumuzdaki ikinci kalbin hangi organ\u0131m\u0131z oldu\u011funu duyunca \u00e7ok \u015fa\u015f\u0131racaks\u0131n\u0131z! Sizde \u00e7elik gibi bir kalbiniz olsun istiyorsan\u0131z bu organ\u0131n\u0131z\u0131 mutlaka korumal\u0131s\u0131n\u0131z. \u0130\u015fte v\u00fccudumuzda bulunan di\u011fer kalbimiz\u2026<\/p>\n

V\u00dcCUDUNUZDA B\u0130R KALP DAHA VAR!<\/h3>\n

V\u00fccudunuzda bir kalp daha oldu\u011funu biliyor muydunuz? Yanl\u0131\u015f duymad\u0131n\u0131z! V\u00fccudunuzda ikinci bir kalbiniz var. Kalp, hi\u00e7 \u015f\u00fcphesiz v\u00fccudumuzun en \u00f6nemli bir par\u00e7as\u0131d\u0131r. Fakat kalp kadar \u00f6nemli \u2018ikinci kalp\u2019 olarak adland\u0131rd\u0131\u011f\u0131m\u0131z bir organ\u0131m\u0131z daha var! Bacaklar\u0131m\u0131z\u2026<\/p>\n

\"V\u00fccudunuzda<\/p>\n

\n

Bacaklar\u0131m\u0131z\u0131n ikinci kalbimiz oldu\u011funu duymu\u015f muydunuz? Kalp, v\u00fccuda kan\u0131 pompalayan organ\u0131m\u0131zd\u0131r. V\u00fccudumuzda bulunan ikinci kalp bacaklar\u0131m\u0131zd\u0131r. Bacaklar\u0131m\u0131zda bulunan \u2018soleus\u2019 kaslar\u0131 da v\u00fccuda kan pompalamay\u0131 sa\u011flayarak ikinci kalp g\u00f6revi g\u00f6r\u00fcr.<\/p>\n

\"V\u00fccudunuzda<\/p>\n

\n

Soleus kaslar\u0131 bacaklardaki kan ak\u0131\u015f\u0131n\u0131 d\u00fczenleyen ve \u00e7al\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda kan\u0131 yukar\u0131ya do\u011fru pompalayan kas gruplar\u0131m\u0131zdan bir tanesi olarak kar\u015f\u0131m\u0131za \u00e7\u0131kar. Soleus kaslar\u0131, d\u00fczenli olarak \u00e7al\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda kalbimizin i\u015f y\u00fck\u00fcn\u00fc %25 azalt\u0131yor.<\/p>\n

\"V\u00fccudunuzda<\/p>\n

\n

V\u00fccudumuzda ikinci kalbimiz olarak adland\u0131rd\u0131\u011f\u0131m\u0131z bacaklar\u0131m\u0131z, sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in olduk\u00e7a \u00f6nemlidir. \u0130kinci kalp g\u00f6revi g\u00f6ren bacaklar\u0131m\u0131z\u0131n g\u00fc\u00e7lendirilmesi de kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in bir o kadar \u00f6nemlidir. G\u00fc\u00e7l\u00fc bacaklara sahip hastalar\u0131n kalp krizinden sonra kalp yetmezli\u011fi geli\u015ftirme ihtimalinin daha d\u00fc\u015f\u00fck oldu\u011fu bilinir.<\/p>\n

BACAKLARIMIZ \u0130K\u0130NC\u0130 KALP G\u00d6REV\u0130 G\u00d6R\u00dcYOR!<\/h3>\n

Bacaklar\u0131m\u0131z, hi\u00e7 \u015f\u00fcphesiz bizi g\u00fcn boyu ayakta tutan en \u00f6nemli organlar\u0131m\u0131zdand\u0131r. Ayn\u0131 zamanda kalpte v\u00fccudumuzun en \u00f6nemli par\u00e7as\u0131ndan biridir. V\u00fccudumuzda bulunan ikinci kalp ise bacaklar\u0131m\u0131zd\u0131r. Bacaklar\u0131m\u0131zda bulunan \u2018soleus kaslar\u0131\u2019 ikinci kalp g\u00f6revini g\u00f6r\u00fcr.<\/p>\n

\"V\u00fccudunuzda<\/p>\n

\n

Soleus kaslar\u0131m\u0131z, alt baca\u011f\u0131m\u0131z olan bald\u0131r\u0131m\u0131z\u0131n arka k\u0131sm\u0131nda bulunan g\u00fc\u00e7l\u00fc bir kast\u0131r. Dizin hemen alt\u0131ndan topu\u011fa kadar uzanan bu kas ayakta durmam\u0131za ve y\u00fcr\u00fcmemize yard\u0131mc\u0131 olur. Bu kaslar ayn\u0131 zamanda kalp sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in olduk\u00e7a \u00f6nemlidir. Hatta v\u00fccudumuzda ikinci kalp olarak adland\u0131r\u0131lan bu kaslar\u0131m\u0131z, do\u011fru bir \u015fekilde \u00e7al\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda kalbimizi g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur.<\/p>\n

\"V\u00fccudunuzda<\/p>\n

\n

G\u00fc\u00e7l\u00fc bacak kaslar\u0131na sahip olan bireylerde koroner arter hastal\u0131\u011f\u0131 ile kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131 durumlarda daha d\u00fc\u015f\u00fck \u00f6l\u00fcm riski meydana gelir. Bacak g\u00fcc\u00fcn\u00fc en y\u00fcksek \u015fekilde kullanan ve kaslar\u0131n\u0131 d\u00fczenli olarak \u00e7al\u0131\u015ft\u0131ran bireylerde kalp krizi sonras\u0131 kalp yetmezli\u011fi riski olduk\u00e7a d\u00fc\u015f\u00fck g\u00f6r\u00fcl\u00fcr.<\/p>\n

TOPLARDAMARLARIMIZIN POMPASI SOLEUS EGZERS\u0130Z\u0130!<\/h3>\n

Soleus push up egzersizi olarak adland\u0131r\u0131lan soleus egzersizi, toplardamarlar\u0131m\u0131z\u0131n pompas\u0131 g\u00f6revini g\u00f6r\u00fcr. Soleus push up egzersizi, ayak toplardamarlar\u0131m\u0131zda biriken kan\u0131 yukar\u0131ya do\u011fru pompalar.<\/p>\n

\"V\u00fccudunuzda<\/p>\n

\n

Toplardamarlar\u0131m\u0131z\u0131n pompas\u0131 soleus egzersizidir. Soleus egzersizi, kalp sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in olduk\u00e7a \u00f6nemli bir harekettir. Soleus egzersizi, v\u00fccudumuzda ikinci kalbimiz olarak nitelendirdi\u011fimiz bacaklar\u0131m\u0131z\u0131n g\u00fc\u00e7lenmesinde \u00f6nemli bir rol oynar.<\/p>\n

\"V\u00fccudunuzda<\/p>\n

\n

Kalp sa\u011fl\u0131\u011f\u0131m\u0131z bizim i\u00e7in ne kadar \u00f6nemliyse bacaklar\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131 ve g\u00fc\u00e7l\u00fcl\u00fc\u011f\u00fc de bir o kadar \u00f6nemlidir. G\u00fc\u00e7l\u00fc kaslara sahip olan bacaklar ayn\u0131 zamanda g\u00fc\u00e7l\u00fc bir kalp de demektir. E\u011fer bacaklar\u0131m\u0131z\u0131 \u00e7al\u0131\u015ft\u0131rarak kaslar\u0131m\u0131z\u0131 g\u00fc\u00e7lendirirsek otomatik olarak kalbimizi de g\u00fc\u00e7lendirmi\u015f oluruz.<\/p>\n

\"V\u00fccudunuzda<\/p>\n

\n

Sizde g\u00fcnde birka\u00e7 dakikan\u0131z\u0131 ay\u0131rarak ya da spor da bacaklar\u0131n\u0131za yo\u011funla\u015farak kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyabilirsiniz. V\u00fccudunuzdaki ikinci kalbin bacaklar\u0131n\u0131z oldu\u011funu unutmay\u0131n. Her g\u00fcn d\u00fczenli olarak yapaca\u011f\u0131n\u0131z \u2018soleus push up\u2019 egzersizi sayesinde her iki kalbinizi de koruyun.<\/p>\n

SIK SORULAN SORULAR<\/h3>\n

Soleus kas\u0131n\u0131n g\u00f6revi nedir?<\/h3>\n

Soleus kas\u0131, duru\u015f s\u0131ras\u0131nda v\u00fccudu dik tutarak duru\u015fun korunmas\u0131na yard\u0131mc\u0131 olur. Alt bacaklar\u0131m\u0131zda bulunan bu kas, fibula ve tibian\u0131n arka y\u00fczeyinden kaynaklanan ve esas olarak ayak bile\u011fi ekleminin ana plantar fleks\u00f6r\u00fc olarak g\u00f6rev yapan geni\u015f, d\u00fcz bir pennat kas olarak tan\u0131mlan\u0131r.<\/p>\n

Soleus push up nas\u0131l yap\u0131l\u0131r?<\/h3>\n

1-Dizleriniz 90 derecelik bir a\u00e7\u0131 olu\u015fturacak \u015fekilde sandalyede oturun. Ayaklar\u0131n\u0131z yere d\u00fcz bass\u0131n ve ayak parmaklar\u0131n\u0131z \u00f6ne baks\u0131n. Omurgan\u0131z\u0131 d\u00fcz ve omuzlar\u0131n\u0131z\u0131 geride tutun.<\/p>\n

2-Yava\u015f ve kontroll\u00fc bir tempo kullanarak ayak parmaklar\u0131n\u0131z\u0131 yere bast\u0131r\u0131n ve topuklar\u0131n\u0131z\u0131 yerden kald\u0131r\u0131n.<\/p>\n

3-Ayak parmaklar\u0131n\u0131z\u0131n ucuna bast\u0131rarak bir iki saniye bekleyin.<\/p>\n

4-Topuklar\u0131n\u0131z\u0131 yava\u015f\u00e7a indirin ve ba\u015flang\u0131\u00e7 \u200b\u200bpozisyonuna d\u00f6n\u00fcn.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00fccudumuzda ikinci bir kalbin oldu\u011funu biliyor muydunuz? V\u00fccudumuzdaki ikinci kalbi duyunca \u00e7ok \u015fa\u015f\u0131racaks\u0131n\u0131z! \u0130\u015fte v\u00fccudun bilinmeyenleri\u2026<\/p>\n","protected":false},"author":26,"featured_media":227004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[7785,60834,173,16668,60873,60874],"class_list":["post-227003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bacak","tag-kalp","tag-saglik","tag-saglik-haberleri","tag-soleus-kasi","tag-vucudumuzda-bulunan-ikinci-kalp"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/227003"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=227003"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/227003\/revisions"}],"predecessor-version":[{"id":227017,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/227003\/revisions\/227017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/227004"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=227003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=227003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=227003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}