{"id":227494,"date":"2025-08-27T17:26:53","date_gmt":"2025-08-27T14:26:53","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=227494"},"modified":"2025-08-27T17:26:54","modified_gmt":"2025-08-27T14:26:54","slug":"canan-karataydan-diyet-uyarisi-herkes-yapmasin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karataydan-diyet-uyarisi-herkes-yapmasin\/","title":{"rendered":"Canan Karatay’dan diyet uyar\u0131s\u0131! Herkes yapmas\u0131n"},"content":{"rendered":"

Yasaklar\u0131yla me\u015fhur Prof. Dr. Canan Karatay<\/a>, diyet yapanlar\u0131 uyar\u0131yor. Do\u011fru bilinen baz\u0131 yanl\u0131\u015flar\u0131n oldu\u011funa dikkat \u00e7eken Prof. Dr. Canan Karatay, sa\u011fl\u0131kl\u0131 beslenme \u00fczerine yapt\u0131\u011f\u0131 a\u00e7\u0131klamalarla s\u00fcrekli g\u00fcndemde.<\/p>\n

CANAN KARATAY’DAN D\u0130YET UYARISI<\/h3>\n

Canan Karatay diyette olanlar\u0131 uyard\u0131. Sa\u011fl\u0131kl\u0131 beslenme \u00fczerine yapt\u0131\u011f\u0131 a\u00e7\u0131klamalarla s\u00fcrekli g\u00fcndemde olan Prof. Dr. Canan Karatay<\/a>, bu kez karbonhidrat ve ya\u011f t\u00fcketimi konusuna de\u011findi.
\nSa\u011fl\u0131kl\u0131 ya\u011flar\u0131n kilo vermeye yard\u0131mc\u0131 oldu\u011funu ifade eden Karatay, \u015fekerin insan sa\u011fl\u0131\u011f\u0131 i\u00e7in zararl\u0131 oldu\u011funu ifade etti. \u00d6zellikle Adana kebab\u0131 t\u00fcketiminin serbest oldu\u011funu anlatan Karatay, yan\u0131nda ekmek veya bulgur pilav\u0131 t\u00fcketilmemesi gerekti\u011finin alt\u0131n\u0131 \u00e7izdi.<\/p>\n

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\n

PROF. DR. CANAN KARATAY YA\u011eA YE\u015e\u0130L I\u015eIK YAKTI<\/h3>\n

Kilo kontrol\u00fc ve sa\u011fl\u0131kl\u0131 beslenme konusunda ilgin\u00e7 g\u00f6r\u00fc\u015fleri olan Canan Karatay, tart\u0131\u015fmaya yol a\u00e7an yeni bilgiler sunmaya devam ediyor.<\/p>\n

Kilo ald\u0131rmayan sa\u011fl\u0131kl\u0131 ya\u011flar\u0131n yan\u0131 s\u0131ra, \u015fekere d\u00f6n\u00fc\u015fen karbonhidratlar\u0131n ya\u011flanmaya sebep oldu\u011funu dile getiren Karatay, \u201cYa\u011f yemedi\u011finiz i\u00e7in \u015feker yiyorsunuz. \u015eeker, karbonhidrat olarak v\u00fccut taraf\u0131ndan depolan\u0131yor ve bu durum \u015fi\u015fmanl\u0131\u011fa neden oluyor,\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n

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\n

KALOR\u0130 HESABI YAPMAYIN<\/h3>\n

Canan Karatay, kalori hesab\u0131 yapman\u0131n yanl\u0131\u015f oldu\u011funu belirterek, g\u00fcn\u00fcm\u00fczde ge\u00e7erlili\u011fini yitirdi\u011fini vurgulad\u0131. Karatay, \u201c30-40 y\u0131l \u00f6nceki kalori teorileri art\u0131k ge\u00e7erli de\u011fil. Ekmek, pirin\u00e7, patates, makarna, baklava, b\u00f6rek, \u00e7ay \u015fekeri, meyve \u015fekeri, gazl\u0131 ve \u015fekerli i\u00e7ecekler, kan \u015fekerinizi y\u00fckseltir. Bunlar v\u00fccudun sa\u011fl\u0131\u011f\u0131na zarar verir,\u201d ifadesini kulland\u0131.
\nV\u00fccudun bu zararl\u0131lardan kurtulmak i\u00e7in ins\u00fclin salg\u0131lad\u0131\u011f\u0131n\u0131 s\u00f6yleyen Karatay, sa\u011fl\u0131kl\u0131 ya\u011flar\u0131n ise kilo vermeye yard\u0131mc\u0131 oldu\u011funu belirtti. \u201cSa\u011fl\u0131kl\u0131 ya\u011flar, v\u00fccutta birikmez ve uzun s\u00fcre enerjinizi korur\u201d dedi.<\/p>\n

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\n

\u201c\u015eEKER HASTALI\u011eI GENET\u0130K\u201d \u0130NANCINI DO\u011eRU MU?<\/h3>\n

Canan Karatay, toplumda yayg\u0131n olan \u201c\u015feker hastal\u0131\u011f\u0131 genetik\u201d inanc\u0131n\u0131 da \u00e7\u00fcr\u00fctt\u00fc. \u015eeker hastal\u0131\u011f\u0131n\u0131n temel nedeninin a\u015f\u0131r\u0131 \u015feker t\u00fcketimi oldu\u011funu ifade eden Karatay, \u201cAyn\u0131 ailedeki bireylerin bu hastal\u0131\u011fa yakalanmas\u0131n\u0131n nedeni genetik de\u011fil, ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131 payla\u015fmalar\u0131d\u0131r. Aile fertlerimizden g\u00f6rd\u00fc\u011f\u00fcm\u00fcz beslenme bi\u00e7imleri bu duruma yol a\u00e7ar\u201d dedi.<\/p>\n

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\n

KEBAP SEVERLER\u0130 MUTLU ETT\u0130<\/h3>\n

Kebap severleri mutlu eden Canan Karatay, Adana kebab\u0131 ile ilgili bir soruya \u015f\u00f6yle cevap verdi:<\/p>\n

\u201cAdana kebab\u0131n\u0131 diledi\u011finiz miktarda t\u00fcketebilirsiniz. Memleketiniz bir\u00e7ok lezzet sunuyor; fakat kebab\u0131n yan\u0131na ekmek veya bulgur pilav\u0131 koymamal\u0131s\u0131n\u0131z\u201d Bu a\u00e7\u0131klamas\u0131yla karbonhidratlar\u0131n azalt\u0131lmas\u0131 gerekti\u011fini hat\u0131rlatan Karatay, sa\u011fl\u0131kl\u0131 ya\u011flar\u0131n \u00f6nemine dikkat \u00e7ekti.<\/p>\n

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\n

YA\u011e T\u00dcKET\u0130M\u0130 FAYDALI MI?<\/h3>\n

Canan Karatay, ya\u011f t\u00fcketiminin sa\u011flad\u0131\u011f\u0131 faydalara de\u011finerek \u201cYa\u011f, uzun s\u00fcre tok tutan sa\u011fl\u0131kl\u0131 bir enerji kayna\u011f\u0131d\u0131r. \u0130nsanlar, yanl\u0131\u015f bilgiler nedeniyle ya\u011f yemekten korktu; ancak sa\u011fl\u0131kl\u0131 ya\u011flar\u0131n t\u00fcketimi kilo ald\u0131rmaz, onu tersine zay\u0131flatabilir\u201d dedi.<\/p>\n

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\n

G\u00d6R\u00dc\u015e\u00dc \u00c7OK NET VE A\u00c7IK<\/h3>\n

Sa\u011fl\u0131kl\u0131 ya\u011flar ve karbonhidratlar hakk\u0131nda konu\u015fan Canan Karatay, sa\u011fl\u0131kl\u0131 ya\u011flar\u0131n faydalar\u0131 ve karbonhidrat t\u00fcketiminin olumsuz etkileri konusunda \u00e7ok net bir fikir belirtti.<\/p>\n

Kebap severleri sevindiren Karatay, do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131yla bir\u00e7ok sa\u011fl\u0131k sorununun \u00f6n\u00fcne ge\u00e7ilebilece\u011fini s\u00f6ylemi\u015f oldu.
\nKalori hesaplamalar\u0131na dayanmayan, dengeli bir beslenme d\u00fczenini tavsiye eden Canan Karatay, do\u011fal g\u0131dalarla sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n m\u00fcmk\u00fcn oldu\u011funu vurgulad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

Canan Karatay diyet yapanlar\u0131 uyar\u0131yor. Asl\u0131nda do\u011fru bilinen baz\u0131 yanl\u0131\u015flar oldu\u011funu anlatan Karatay \u00f6nemli bilgiler payla\u015fmaya devam ediyor. Ya\u011f t\u00fcketiminden karbonhidrat t\u00fcketimine kadar bir\u00e7ok konuda farkl\u0131 fikirler belirten Karatay yine \u00e7ok konu\u015fulacak.<\/p>\n","protected":false},"author":5,"featured_media":227502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[120,129,42598,46352,48354],"class_list":["post-227494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-canan-karatay","tag-diyet","tag-dusuk-karbonhidrat","tag-saglikli-yemek","tag-yag"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/227494"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=227494"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/227494\/revisions"}],"predecessor-version":[{"id":227505,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/227494\/revisions\/227505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/227502"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=227494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=227494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=227494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}