{"id":227789,"date":"2025-08-28T14:52:03","date_gmt":"2025-08-28T11:52:03","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=227789"},"modified":"2025-09-12T18:23:26","modified_gmt":"2025-09-12T15:23:26","slug":"kilo-verdiren-en-kolay-aksam-yemegi-15-dakikada-sofranizda","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kilo-verdiren-en-kolay-aksam-yemegi-15-dakikada-sofranizda\/","title":{"rendered":"Kilo verdiren en kolay ak\u015fam yeme\u011fi! 15 dakikada sofran\u0131zda"},"content":{"rendered":"

Kilo verdiren en kolay ak\u015fam yeme\u011fi 15 dakikada sofran\u0131zda olacak. K\u0131zartmayla u\u011fra\u015fmak istemeyenlerin \u00e7ok sevece\u011fi bu yemek \u00e7ok basit bir \u015fekilde yap\u0131l\u0131yor. \u0130\u015fte diyet dostu f\u0131r\u0131n m\u00fccverin yap\u0131l\u0131\u015f\u0131 ve p\u00fcf noktalar\u0131.<\/p>\n

EN KOLAY AK\u015eAM YEME\u011e\u0130<\/h3>\n

K\u0131zartmayla u\u011fra\u015fmak istemeyenlerin basit bir \u015fekilde yapaca\u011f\u0131 bu yemek olduk\u00e7a pratik ve lezzetli. Kolay haz\u0131rlan\u0131\u015f\u0131 ve az malzemesi ile herkesin pratik \u015fekilde yapabilece\u011fi kabak m\u00fccver tarifini mutlaka denemelisiniz.<\/p>\n

Sa\u011fl\u0131kl\u0131 ve hafif olan bu lezzet diyet listenizin favorisi olacak.<\/p>\n

\"\"<\/p>\n

\n

F\u0131r\u0131nda Kabak M\u00fccver Yap\u0131m\u0131 Tarifi \u0130\u00e7in Malzemeler<\/h3>\n

4 adet orta boy kabak<\/p>\n

2 adet yumurta<\/p>\n

Yar\u0131m demet dereotu<\/p>\n

20-25 adet maydanoz<\/p>\n

\"\"<\/p>\n

\n

8-10 adet ye\u015fil so\u011fan<\/p>\n

200 gram beyaz peynir (diyet yapanlar i\u00e7in light olabilir, miktar\u0131 da azalt\u0131labilir)<\/p>\n

1 \u00e7ay barda\u011f\u0131 un (k\u0131vama g\u00f6re azal\u0131p eksilebilir, ben tam bu\u011fday unu kulland\u0131m)<\/p>\n

1 adet kabartma tozu<\/p>\n

Yar\u0131m kahve fincan\u0131 s\u0131v\u0131 ya\u011f<\/p>\n

Tuz, karabiber, pul biber<\/p>\n

Diyette olmayanlar i\u00e7in \u00fczerine serpmek i\u00e7in 250 gr ka\u015far peyniri<\/p>\n

\"\"<\/p>\n

\n

FIRINDA KABAK M\u00dcCVER YAPIMI TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Kabaklar\u0131 soyun, rendeleyin ve suyunu s\u0131k\u0131p kenara al\u0131n.<\/p>\n

Di\u011fer ye\u015fillikleri ince ince do\u011fray\u0131n.<\/p>\n

Beyaz peyniri bir \u00e7atalla par\u00e7alay\u0131n.<\/p>\n

Yumurtalar\u0131 ayr\u0131 bir kapta iyice \u00e7\u0131rp\u0131n, k\u00f6p\u00fck k\u00f6p\u00fck bir hal als\u0131n.<\/p>\n

\"\"<\/p>\n

\n

B\u00fct\u00fcn malzemeleri krep yap\u0131yormu\u015f gibi bir araya toplay\u0131n.<\/p>\n

Burada \u00f6nemli olan unun miktar\u0131n\u0131 ayarlaman\u0131zd\u0131r. \u00c7ok c\u0131v\u0131k olmas\u0131n ki i\u00e7ini \u00e7ekerek pi\u015febilsin.<\/p>\n

F\u0131r\u0131n kab\u0131n\u0131z\u0131 \u00e7ok az ya\u011fla ya\u011flay\u0131n ya da pi\u015firme ka\u011f\u0131d\u0131 kullan\u0131n.<\/p>\n

T\u00fcm malzemeyi kab\u0131n\u0131za bo\u015falt\u0131n ve \u00f6nceden 200 derecede \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n\u0131n\u0131za g\u00f6nderin.<\/p>\n

\"\"<\/p>\n

\n

M\u00fccverin \u00fczeri k\u0131zarmaya ba\u015flay\u0131nca \u00e7\u0131kar\u0131p ka\u015far peyniri serpin ve ka\u015farlar eriyip k\u0131zar\u0131ncaya kadar pi\u015firin.<\/p>\n

Sar\u0131msakl\u0131\/sar\u0131msaks\u0131z yo\u011furtla servis edebilirsiniz. Ayr\u0131ca dereotu ile s\u00fcsleyebilirsiniz.<\/p>\n

Afiyet olsun.<\/p>\n

\"\"<\/p>\n

\n

FIRINDA KABAK M\u00dcCVER TAR\u0130F\u0130N\u0130N P\u00dcF NOKTALARI<\/h3>\n

Rendelenen kabaklar\u0131, suyunu s\u0131karak kar\u0131\u015ft\u0131rma kab\u0131na al\u0131n.<\/p>\n

Pi\u015fen m\u00fccveri f\u0131r\u0131n kab\u0131ndan kolay alabilmek i\u00e7in tepsiyi iyice ya\u011flay\u0131n. Ya da tepsiye ya\u011fl\u0131 ka\u011f\u0131t serin.<\/p>\n

M\u00fccverin \u00fczeri nar gibi k\u0131zar\u0131ncaya kadar f\u0131r\u0131nda kontroll\u00fc pi\u015firmeye \u00f6zen g\u00f6sterin.<\/p>\n

\u0130ste\u011fe g\u00f6re susam \u00e7\u00f6rek otu serpebilirsiniz.<\/p>\n

S\u0131cak ve \u0131l\u0131k olarak servis edin. Afiyet olsun.<\/p>\n

\"\"<\/p>\n

\n

FIRIN M\u00dcCVER SIK SORULAN SORULAR<\/h3>\n

F\u0131r\u0131nda m\u00fccver diyette yenir mi?<\/h3>\n

Kabakla yap\u0131lan ve so\u011fan, sar\u0131msak, ye\u015fillikler ile tam bir vitamin deposu olan f\u0131r\u0131nda diyet m\u00fccver, d\u00fc\u015f\u00fck kalorisi ile diyet dostudur. Damak zevkine g\u00f6re i\u00e7ine zeytinya\u011f\u0131 eklenebilen m\u00fccver, haz\u0131rlanmas\u0131 kolay bir tarif oldu\u011fu i\u00e7in fazla zaman\u0131n\u0131z\u0131 almaz.<\/p>\n

\"\"<\/h3>\n
\n

F\u0131r\u0131nda m\u00fccver ka\u00e7 kalori?<\/h3>\n

F\u0131r\u0131nda M\u00fccver Kalori De\u011feri: Bu besinin 100 gram\u0131nda 116 kcal kalori, ayr\u0131ca besinin 1 Porsiyon (Orta) yani 130 graml\u0131k miktar\u0131nda F\u0131r\u0131nda M\u00fccver 151 kalori bulunmaktad\u0131r. * Y\u00fczdelik g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2000 kalorilik bir diyeti baz alarak hesaplanm\u0131\u015ft\u0131r.<\/p>\n

M\u00fccver f\u0131r\u0131nda yap\u0131l\u0131r m\u0131?<\/h3>\n

M\u00fccver, \u00fczeri nar gibi k\u0131zar\u0131ncaya kadar f\u0131r\u0131nda kontroll\u00fc pi\u015firilmelidir. \u0130ste\u011fe g\u00f6re susam \u00e7\u00f6rek otu serpilebilir. S\u0131cak ve \u0131l\u0131k olarak servis edebilirsiniz. Afiyet olsun.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kilo vermenizi sa\u011flayacak bu ak\u015fam yeme\u011fi pratik bir \u015fey arayanlar\u0131n imdad\u0131na yeti\u015fiyor. Haz\u0131rlamas\u0131 da pi\u015firmesi de olduk\u00e7a kolay olan m\u00fccver diyet yapanlar\u0131n da en sevdi\u011fi yemeklerden biri.<\/p>\n","protected":false},"author":5,"featured_media":227799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[29045,60984,20032,3411],"class_list":["post-227789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-aksam-yemegi","tag-firin-mucver","tag-mucver","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/227789"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=227789"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/227789\/revisions"}],"predecessor-version":[{"id":227801,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/227789\/revisions\/227801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/227799"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=227789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=227789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=227789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}