{"id":228234,"date":"2025-08-29T13:46:35","date_gmt":"2025-08-29T10:46:35","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=228234"},"modified":"2025-09-12T18:30:48","modified_gmt":"2025-09-12T15:30:48","slug":"tas-firinlarda-yapilan-ekmek-modern-hayata-geri-donuyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/tas-firinlarda-yapilan-ekmek-modern-hayata-geri-donuyor\/","title":{"rendered":"Ta\u015f f\u0131r\u0131nlarda yap\u0131lan ekmek! Modern hayata geri d\u00f6n\u00fcyor"},"content":{"rendered":"

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Modern hayatta unutulmaya y<\/span>\u00fcz tutmu<\/span>\u015f ta\u015f f\u0131r\u0131nlarda pi\u015firilen ekmekler yeniden sofralarda. Geleneksel pi\u015firme y<\/span>\u00f6ntemlerinin kullan<\/span>\u0131ld\u0131\u011f\u0131 ta\u015f f\u0131r\u0131n ekmekleri sadece lezzetli olmalar\u0131yla de\u011fil sa\u011fl\u0131kl\u0131 olmalar\u0131yla da dikkat <\/span>\u00e7ekiyor. Peki ta<\/span>\u015f f\u0131r\u0131nlarda yap\u0131lan ekmekler neden daha sa\u011fl\u0131kl\u0131? Ta\u015f f\u0131r\u0131n ekme\u011fi evde yap\u0131labilir mi? T<\/span>\u00fcm bu sorular<\/span>\u0131n cevaplar\u0131n\u0131 ve daha fazlas\u0131n\u0131 haberimizde bulabilirsiniz.<\/span><\/p>\n

TA\u015e FIRINLARDA YAPILAN EKMEK! MODERN HAYATA GER<\/span>\u0130 D\u00d6N\u00dcYOR<\/span><\/span><\/h3>\n

Anadolu’nun k<\/span>\u00f6kl\u00fc mutfak k\u00fclt\u00fcr\u00fc ta<\/span>\u015f f\u0131r\u0131n ekmekleri, g<\/span>\u00fcn\u00fcm\u00fczde yeniden pop\u00fclerle<\/span>\u015fti. Beyaz ekme\u011fin aksine, ta\u015f f\u0131r\u0131nlarda yap\u0131lan ekmekler hem sindirime iyi geliyor hem de daha do\u011fal olmalar\u0131yla tercih sebebi oluyor. <\/span><\/p>\n

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Ta\u015f f\u0131r\u0131n ekmeklerinin bir di\u011fer fark\u0131 ise y<\/span>\u00fcksek <\/span>\u0131s\u0131da daha uzun s<\/span>\u00fcrede pi<\/span>\u015firilmesi. B<\/span>\u00f6yle pi<\/span>\u015firilen ekmekler d\u0131\u015f\u0131 <\/span>\u00e7<\/span>\u0131t\u0131r ama i<\/span>\u00e7i yumu<\/span>\u015fak bir yap\u0131da oluyor. Uzun tutulan mayalanma s<\/span>\u00fcreci ise sindirime katk<\/span>\u0131 sa\u011fl\u0131yor. Katk\u0131s\u0131z unla haz\u0131rlanan bu ekmekler, kan \u015fekerine de fayda sa\u011fl\u0131yor. <\/span>Glisemik<\/span> indeksi daha dengeli oldu\u011fundan ani kan \u015fekerinin y<\/span>\u00fckselmesini engelliyor.<\/span><\/p>\n

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Daha \u00f6nceki zamanlarda ta<\/span>\u015f f\u0131r\u0131n ekmekleri her yerde bulunmuyordu. Baz\u0131 k<\/span>\u00f6ylerde rastlayabilece<\/span>\u011fimiz ta\u015f f\u0131r\u0131nlar, \u015fimdi daha ula\u015f\u0131labilir durumda. Organik pazarlarda ya da butik f\u0131r\u0131nlarda ta\u015f f\u0131r\u0131n ekmeklerini bulabilirsiniz. \u015eimdi gelelim bu lezzet nereden geliyor, ona bir bakal\u0131m. \u0130\u015fte kendi mutfa\u011f\u0131n\u0131zda yapabilece\u011finiz pratik ta\u015f f\u0131r\u0131n ekme\u011fi tarifi…<\/span><\/p>\n

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TA\u015e FIRIN EKME\u011e\u0130 NASIL YAPILIR?<\/span><\/h3>\n

Ta\u015f f\u0131r\u0131n ekme\u011finin biraz sab\u0131r istedi\u011fi do\u011fru. Ancak sofralarda mis gibi kokan bir ekmek isteyenler, kendi mutfaklar\u0131nda da bu lezzeti yakalayabilir. \u0130\u015fte evde yapabilece\u011finiz pratik ta\u015f f\u0131r\u0131n ekme\u011fi tarifi…<\/span><\/p>\n

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Malzemeler:<\/span><\/h3>\n

1 kg tam bu\u011fday ya da kar\u0131\u015f\u0131k kullan\u0131labilen un<\/span><\/p>\n

700 ml \u0131l\u0131k su<\/span><\/p>\n

10 gr kuru maya veya 25 gr ya\u015f maya<\/span><\/p>\n

2 tatl\u0131 ka\u015f\u0131\u011f\u0131 kaya tuzu<\/span><\/p>\n

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\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 (\u0130ste\u011fe ba\u011fl\u0131)<\/span><\/p>\n

Yap\u0131l\u0131\u015f\u0131:<\/span><\/h3>\n

Il\u0131k su i<\/span>\u00e7erisinde mayay<\/span>\u0131 eritin ve bu \u015fekilde 10 dakika kadar bekletin.<\/span><\/p>\n

Geni<\/span>\u015f<\/span> bir kaba ald<\/span>\u0131\u011f\u0131<\/span>n<\/span>\u0131<\/span> unu tuzla kar<\/span>\u0131\u015f<\/span>t<\/span>\u0131<\/span>r<\/span>\u0131<\/span>n ve haz<\/span>\u0131<\/span>rda bekleyen mayal<\/span>\u0131<\/span> suyu azar azar hepsini kaba kar<\/span>\u0131\u015f<\/span>t<\/span>\u0131<\/span>r<\/span>\u0131<\/span>n. Yap<\/span>\u0131\u015f<\/span>kan ancak toparlanabilecek k<\/span>\u0131<\/span>vamda bir hamur elde etmeniz gerekiyor.<\/span><\/p>\n

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Haz<\/span>\u0131<\/span>rlad<\/span>\u0131\u011f\u0131<\/span>n<\/span>\u0131<\/span>z hamuru <\/span>\u00fc<\/span>st<\/span>\u00fc<\/span> kapal<\/span>\u0131<\/span> \u015f<\/span>ekilde en az 2 saat kadar oda s<\/span>\u0131<\/span>cakl<\/span>\u0131\u011f\u0131<\/span>nda mayalanmaya b<\/span>\u0131<\/span>rak<\/span>\u0131<\/span>n. Ta<\/span>\u015f<\/span> f<\/span>\u0131<\/span>r<\/span>\u0131<\/span>n ekme<\/span>\u011f<\/span>inin mayalanma s<\/span>\u00fc<\/span>resi <\/span>\u00f6<\/span>nemli oldu<\/span>\u011f<\/span>undan, bir gece buzdolab<\/span>\u0131<\/span>nda dinlendirmeye alman<\/span>\u0131<\/span>z tercih edilir.<\/span><\/p>\n

Hamuru unlanm<\/span>\u0131\u015f<\/span> tezgahta yo<\/span>\u011f<\/span>urun ve sonra <\/span>\u015f<\/span>ekil verin.<\/span><\/p>\n

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Ger<\/span>\u00e7<\/span>ek ta<\/span>\u015f<\/span> f<\/span>\u0131<\/span>r<\/span>\u0131<\/span>nda odun ate<\/span>\u015f<\/span>iyle pi<\/span>\u015f<\/span>iriliyor. Evde deneyenler i<\/span>\u00e7<\/span>in d<\/span>\u00f6<\/span>k<\/span>\u00fc<\/span>m tencereyi f<\/span>\u0131<\/span>r<\/span>\u0131<\/span>na koymalar<\/span>\u0131<\/span> ve 250 derecede <\/span>\u0131<\/span>s<\/span>\u0131<\/span>tmalar<\/span>\u0131<\/span> gerekiyor. Sonra ekme<\/span>\u011f<\/span>i s<\/span>\u0131<\/span>cak tencereye al<\/span>\u0131<\/span>n ve kapa<\/span>\u011f\u0131<\/span>n<\/span>\u0131<\/span> kapatarak yakla<\/span>\u015f\u0131<\/span>k 40 dakika daha pi<\/span>\u015f<\/span>irin.<\/span><\/p>\n

\u0130\u015f<\/span>te i<\/span>\u00e7<\/span>i yumu<\/span>\u015f<\/span>ac<\/span>\u0131<\/span>k ama d<\/span>\u0131\u015f\u0131<\/span> \u00e7<\/span>\u0131<\/span>t<\/span>\u0131<\/span>r <\/span>\u00e7<\/span>\u0131<\/span>t<\/span>\u0131<\/span>r do<\/span>\u011f<\/span>al ta<\/span>\u015f<\/span> f<\/span>\u0131<\/span>r<\/span>\u0131<\/span>n ekme<\/span>\u011f<\/span>iniz haz<\/span>\u0131<\/span>r. <\/span>\u015e<\/span>imdiden afiyet olsun.<\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Geleneksel y\u00f6ntemlere ilgi her ge\u00e7en g\u00fcn art\u0131yor. Ta\u015f f\u0131r\u0131nlarda mis gibi kokan ekmeklere \u00f6zlem artarken, rafine unlarla ve katk\u0131 maddeleriyle haz\u0131rlanan ekmekler pek tercih edilmiyor. Peki ta\u015f f\u0131r\u0131n ekme\u011fi nas\u0131l yap\u0131l\u0131r? \u015eimdi gelin yeniden pop\u00fcler olan ta\u015f f\u0131r\u0131n ekme\u011finin p\u00fcf noktalar\u0131 nedir birlikte bakal\u0131m…<\/p>\n","protected":false},"author":35,"featured_media":228252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[61056,61054,61057,61055,8205],"class_list":["post-228234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-evde-tas-firin-ekmegi","tag-tas-firin-ekmegi","tag-tas-firin-ekmegi-malzemeleri","tag-tas-firin-ekmegi-nasil-yapilir","tag-yemek-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/228234"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=228234"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/228234\/revisions"}],"predecessor-version":[{"id":228253,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/228234\/revisions\/228253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/228252"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=228234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=228234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=228234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}