{"id":228407,"date":"2025-08-29T17:33:02","date_gmt":"2025-08-29T14:33:02","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=228407"},"modified":"2025-09-12T18:29:52","modified_gmt":"2025-09-12T15:29:52","slug":"genclestiren-salata-bu-tarifi-cilt-doktorlari-veriyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/genclestiren-salata-bu-tarifi-cilt-doktorlari-veriyor\/","title":{"rendered":"Gen\u00e7le\u015ftiren salata! Bu tarifi cilt doktorlar\u0131 veriyor"},"content":{"rendered":"

Vitamin ve mineraller bak\u0131m\u0131ndan olduk\u00e7a zengin olan salata ile cildiniz tamamen g\u00fczelle\u015fecek. Gen\u00e7 ve bak\u0131ml\u0131 g\u00f6r\u00fcnmek isteyenlerin mutlaka t\u00fcketmesi gereken bu tarifi kendinize g\u00f6re de\u011fi\u015ftirebilirsiniz. Yap\u0131l\u0131\u015f\u0131 olduk\u00e7a kolay olan bu salatan\u0131n s\u0131rr\u0131 ise sosunda sakl\u0131.<\/p>\n

GEN\u00c7LE\u015eT\u0130REN SALATA \u0130LE CANLI PARLAK C\u0130LTLER<\/h3>\n

Vitamin ve mineral bak\u0131m\u0131ndan olduk\u00e7a zengin olan salata sizi g\u00fczelle\u015ftirmekle kalm\u0131yor canl\u0131 da tutuyor. Sa\u011fl\u0131\u011f\u0131na ve kilosuna dikkat edenlerin s\u0131k s\u0131k t\u00fcketti\u011fi bu salata diyet listelerinin de vazge\u00e7ilmezi olmu\u015f durumda.<\/p>\n

\"\"<\/p>\n

\n

D\u00fczenli t\u00fcketildi\u011finde cildinizdeki de\u011fi\u015fime inanamayacaks\u0131n\u0131z. Canl\u0131 ve parlak bir cilt i\u00e7in yediklerinizi dengelemeniz \u015fart. \u0130\u015fte ad\u0131m ad\u0131m yap\u0131m a\u015famalar\u0131n\u0131 ve malzemeleri sizinle payla\u015ft\u0131k.<\/p>\n

Malzemeler:<\/h3>\n

2 adet do\u011franm\u0131\u015f bebek marul, 1 orta boy do\u011franm\u0131\u015f salatal\u0131k, 1 adet do\u011franm\u0131\u015f havu\u00e7, 1\/4 dilimlenmi\u015f turp, 400 gram ha\u015flanm\u0131\u015f nohut, 1\/4 demet b\u00fcy\u00fck do\u011franm\u0131\u015f nane, 1\/4 demet b\u00fcy\u00fck do\u011franm\u0131\u015f maydanoz ve 1\/4 ince do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 so\u011fan.<\/p>\n

\"\"<\/p>\n

\n

Sosu i\u00e7in:<\/h3>\n

1 yemek ka\u015f\u0131\u011f\u0131 elma sirkesi
\nYar\u0131m adet avokado,
\n1 adet suyu s\u0131k\u0131lm\u0131\u015f misket limonu,
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ak\u00e7aa\u011fa\u00e7 \u015furubu
\n\u00c7eyrek \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber,
\nBir tutam rafine edilmemi\u015f deniz tuzu.<\/p>\n

\u00dczeri i\u00e7in:<\/h3>\n

1 yemek ka\u015f\u0131\u011f\u0131 keten tohumu.<\/p>\n

\"\"<\/p>\n

\n

Nas\u0131l yap\u0131l\u0131r?<\/h3>\n

\u00d6ncelikle salata sosunu haz\u0131rlay\u0131p bir kenara al\u0131n. Ard\u0131ndan Avokadoyu bir \u00e7atal yard\u0131m\u0131yla ezin.
\nLimon suyu, pul biber, elma sirkesi, bir tutam deniz tuzu ve ak\u00e7aa\u011fa\u00e7 \u015furubunu ekleyin. P\u00fcr\u00fczs\u00fcz bir k\u0131vam almas\u0131n\u0131 sa\u011flay\u0131n. Blender yard\u0131m\u0131yla bu i\u015flemi yapabilirsiniz.
\nDaha sonra haz\u0131rlad\u0131\u011f\u0131n\u0131z sosu bir kenara al\u0131n ve salatan\u0131n ana malzemelerini do\u011fray\u0131n.
\nB\u00fcy\u00fck bir kap i\u00e7erisinde salatal\u0131k, turp, marul yapraklar\u0131, havu\u00e7, so\u011fan ve di\u011fer ye\u015fillikleri bir araya getirin.
\n\u00dczerine haz\u0131rlad\u0131\u011f\u0131n\u0131z salata sosunu d\u00f6k\u00fcn ve g\u00fczelce kar\u0131\u015ft\u0131r\u0131n.
\nSon olarak 1 yemek ka\u015f\u0131\u011f\u0131 keten tohumunu \u00fczerine ekleyin.
\nCildinizi g\u00fczelle\u015ftirecek salatan\u0131z haz\u0131r! Afiyet olsun.<\/p>\n

\n
\n

\"\"<\/p>\n

\n

SALATALI\u011eIN KALOR\u0130S\u0130 NED\u0130R?<\/h3>\n

Bir adet b\u00fcy\u00fck boy salatal\u0131k yakla\u015f\u0131k 120 gramd\u0131r. D\u00fc\u015f\u00fck besin de\u011feri ile diyet listelerinin ba\u015f\u0131n\u0131 \u00e7eken salatal\u0131k ayn\u0131 zamanda tok tutucu \u00f6zelli\u011fe sahiptir.<\/p>\n

\"\"<\/p>\n

\n

SALATALIK FAYDALARI NELERD\u0130R?<\/h3>\n

Salatal\u0131k, v\u00fccudun su ihtiyac\u0131n\u0131 kar\u015f\u0131layarak hidrasyonu art\u0131r\u0131r. Cildi nemlendirir ve \u00f6dem atmaya yard\u0131mc\u0131 olur.<\/p>\n

Kan ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131ran salata enerji verir, potasyum i\u00e7eri\u011fi ile sodyumun etkilerini azaltarak kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

Di\u011fer yandan salatal\u0131k kemikleri g\u00fc\u00e7lendirir. Sindirim sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen salata iltihab\u0131 azalt\u0131r.<\/p>\n

G\u00f6z \u00fcst\u00fcne konulan salatal\u0131k dilimleri g\u00f6z alt\u0131 torbalar\u0131 ve \u015fi\u015fli\u011fini azaltmaya yard\u0131mc\u0131 olur.<\/p>\n

\"\"<\/p>\n

\n

Antioksidan kayna\u011f\u0131 olan salatal\u0131k v\u00fccudu stresten uzak tutar. \u00c7e\u015fitli sa\u011fl\u0131k sorunlar\u0131n\u0131n tedavi s\u00fcrecine olumlu katk\u0131 sa\u011flar.<\/p>\n

Ayn\u0131 zamanda hamile veya emziren anneler taraf\u0131ndan da s\u0131kl\u0131kla tercih edilir. Hamilelikte salatal\u0131\u011f\u0131n bebe\u011fe faydalar\u0131 sayesinde s\u00fcre\u00e7 rahat atlat\u0131l\u0131r. Anne ve bebe\u011fin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirebilir.<\/p>\n

\"\"<\/p>\n

\n

\u00d6dem atmaya yard\u0131mc\u0131 olur<\/strong><\/p>\n

Salatal\u0131k \u00f6dem atmak amac\u0131yla da s\u0131k s\u0131k t\u00fcketilir. Limon, maydanoz gibi \u00e7e\u015fitli yiyecekler ile kar\u0131\u015ft\u0131r\u0131l\u0131p ezilerek lezzetli ve sa\u011fl\u0131kl\u0131 i\u00e7ecekler haz\u0131rlanabilir.<\/p>\n

D\u00fczenli t\u00fcketildi\u011finde ile v\u00fccutta olu\u015fan \u00f6dem ve \u015fi\u015fliklerin azalt\u0131lmas\u0131 sa\u011flar.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Spor yapman\u0131n ve sa\u011fl\u0131kl\u0131 beslenmenin hayat\u0131m\u0131zdaki yeri olduk\u00e7a \u00f6nemlidir. Gen\u00e7 ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmek i\u00e7in bu salatay\u0131 mutlaka denemelisiniz. \u0130\u00e7eri\u011finde yer alan malzemelerin cildinize ne kadar iyi geldi\u011fini g\u00f6r\u00fcnce \u015fa\u015f\u0131racaks\u0131n\u0131z. \u0130\u015fte cildi gen\u00e7le\u015ftiren ve parlak g\u00f6steren o tarif.<\/p>\n","protected":false},"author":5,"featured_media":228415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[61081,25490,173,501,38200],"class_list":["post-228407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-canlilik","tag-genclesmek","tag-saglik","tag-salata","tag-spor"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/228407"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=228407"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/228407\/revisions"}],"predecessor-version":[{"id":228416,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/228407\/revisions\/228416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/228415"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=228407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=228407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=228407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}