{"id":228453,"date":"2025-08-29T18:25:02","date_gmt":"2025-08-29T15:25:02","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=228453"},"modified":"2025-09-12T18:28:36","modified_gmt":"2025-09-12T15:28:36","slug":"canan-karataydan-vucudunuzu-degistirecek-tarif","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karataydan-vucudunuzu-degistirecek-tarif\/","title":{"rendered":"Canan Karatay’dan v\u00fccudunuzu de\u011fi\u015ftirecek tarif"},"content":{"rendered":"

Prof. Dr. Canan Karatay<\/a>\u2019\u0131n \u00f6nerdi\u011fi yemek tarifi v\u00fccudunuzu adeta de\u011fi\u015ftiriyor. Karatay bu g\u00fcne kadar \u00f6nerdi\u011fi listelerle her zaman \u00f6n plana \u00e7\u0131k\u0131yor. Karatay diyet listelerinde i\u015flenmi\u015f g\u0131da, rafine \u015feker ve y\u00fcksek karbonhidrat i\u00e7eren besinlerden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fi belirtilir.<\/p>\n

CANAN KARATAY’DAN DANA NUAR TAR\u0130F\u0130<\/h3>\n

Malzemeler<\/h3>\n

\u2022 1 b\u00fct\u00fcn dana nuar<\/p>\n

\u2022 100-200 gram tane karabiber<\/p>\n

\u2022 50 gram kekik<\/p>\n

\u2022 S\u0131zma zeytinya\u011f\u0131 (so\u011fuk s\u0131k\u0131m)<\/p>\n

\"\"<\/p>\n

\n

Nas\u0131l Yap\u0131l\u0131r<\/h3>\n

Dana Nuar Haz\u0131rl\u0131\u011f\u0131:<\/strong><\/p>\n

Kasaplardan rahatl\u0131kla bulabilece\u011finiz dana nuara 100-200 gram tane karabiber ekleyerek havanda veya tepside d\u00f6v\u00fcn ve ufalay\u0131n. Ard\u0131ndan biberlere bolca kekik ekleyin ve harmanlay\u0131n.<\/p>\n

Pi\u015firme \u0130\u015flemi:<\/strong><\/p>\n

Haz\u0131rlad\u0131\u011f\u0131n\u0131z nuar\u0131 bir tepsiye yerle\u015ftirin ve \u00fczerine zeytinya\u011f\u0131 ekleyin. Elinizle bast\u0131rarak nuar\u0131n her taraf\u0131na karabiber ve kekik kar\u0131\u015f\u0131m\u0131 s\u00fcr\u00fcn.<\/p>\n

Dana nuar\u0131 250 derece f\u0131r\u0131nda 40-60 dakika aras\u0131 pi\u015firin. Pi\u015fme s\u00fcresi nuar\u0131n b\u00fcy\u00fckl\u00fc\u011f\u00fcne g\u00f6re farkl\u0131l\u0131k g\u00f6sterebilir.<\/p>\n

Nuar\u0131 suyunu \u00e7ekene kadar pi\u015firin ve dilimleyerek salata ve yo\u011furtla servis edebilirsiniz.<\/p>\n

Afiyet Olsun!<\/p>\n

\"\"<\/p>\n

\n

KARATAY D\u0130YET\u0130NDE NELERE D\u0130KKT ETMEK GEREK\u0130R?<\/h3>\n

Karatay<\/a> diyetinde rafine \u015feker, i\u015flenmi\u015f g\u0131da, y\u00fcksek karbonhidrat i\u00e7eren besinlerden ka\u00e7\u0131nman\u0131z gerekir. Sa\u011fl\u0131klar\u0131n ya\u011flar\u0131n \u00f6nemli oldu\u011fu bu diyette sebze, kuruyemi\u015f, tam tah\u0131ll\u0131 \u00fcr\u00fcnler ve organik g\u0131dalara bulunur.<\/p>\n

Kan \u015fekerini dengelemeye ve ins\u00fclin direncini azaltmaya y\u00f6nelik yap\u0131lan Karatay diyeti v\u00fccuda canl\u0131l\u0131k kazand\u0131r\u0131r.
\nKaratay diyeti kilo vermenin yan\u0131 s\u0131ra kronik hastal\u0131klara kar\u015f\u0131 da diren\u00e7 sa\u011flanabilir.<\/p>\n

\"\"<\/p>\n

\n

Bu diyetteki as\u0131l ama\u00e7 sa\u011fl\u0131kl\u0131 ve dengeli bir ya\u015fam tarz\u0131na sahip olmakt\u0131r. Diyetin temelinde leptin hormonunun d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flamak ve ins\u00fclin dengesini kurmak vard\u0131r.<\/p>\n

Leptin hormonunun do\u011fru \u015fekilde salg\u0131lanabilmesi i\u00e7in \u00f6\u011f\u00fcn aralar\u0131nda yeterince a\u00e7 kalmak ve kan \u015fekerini dengede tutmak \u00e7ok \u00f6nemlidir. Bu sayede a\u00e7l\u0131k ataklar\u0131 ortadan kalkacak ve v\u00fccut ya\u011f yakmaya ba\u015flayacak.<\/p>\n

\"\"<\/p>\n

\n

Protein kaynaklar\u0131, sebze, do\u011fal ya\u011flar, tah\u0131llar diyette ana bile\u015fendir. Rafine \u015feker, i\u015flenmi\u015f karbonhidrat ve ekmek gibi \u00fcr\u00fcnler diyette yer almaz. \u00d6zellikle do\u011fal ve organik g\u0131dalara \u00f6ncelik verilir.<\/p>\n

Karatay diyeti ins\u00fclin direncini azalt\u0131p kan \u015fekerini dengede tutmay\u0131 ama\u00e7lar.<\/p>\n

\"\"<\/p>\n

\n

KARATAY D\u0130YET\u0130 NASIL YAPILIR?<\/h3>\n

Canan Karatay\u2019\u0131n \u00f6nerdi\u011fi Karatay diyeti planl\u0131 ilerler. Her diyet program\u0131nda oldu\u011fu gibi ki\u015fiye \u00f6zel bir plan sa\u011flan\u0131r.<\/p>\n

Ki\u015finin ideal kilosu boy-kilo endeksi ve sa\u011fl\u0131k durumuna g\u00f6re belirlenir.<\/p>\n

\"\"<\/p>\n

\n

Canan Karatay diyetine ba\u015flamadan \u00f6nce kilo al\u0131m\u0131na neyin yol a\u00e7t\u0131\u011f\u0131n\u0131 belirlemek \u00e7ok \u00f6nemlidir.<\/p>\n

Bu \u015fekilde do\u011fru bir diyet plan\u0131 olu\u015fturup kal\u0131c\u0131 kilo kayb\u0131 yap\u0131labilir.<\/p>\n

Diyet plan\u0131 olu\u015fturulurken kan de\u011ferlerinin incelenmesi ve gerekiyorsa mikrobiyota testi yap\u0131lmas\u0131 tavsiye edilir.<\/p>\n

Bu sayede diyet listesinin ki\u015fiye \u00f6zel olarak haz\u0131rlanmas\u0131, ba\u015far\u0131ya ula\u015fmak a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/p>\n

Diyet sonras\u0131 verilen kilolar\u0131n geri al\u0131nmas\u0131 \u00e7o\u011funlukla diyet plan\u0131n\u0131n yanl\u0131\u015f olmas\u0131ndan de\u011fil, ki\u015fiye uygun bir liste olmamas\u0131ndan kaynakl\u0131d\u0131r.<\/p>\n

Canan Karatay diyetinde karbonhidrat t\u00fcketimi b\u00fcy\u00fck \u00f6l\u00e7\u00fcde yoktur ya da s\u0131n\u0131rl\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Canan Karatay\u2019\u0131n v\u00fccudunuzu de\u011fi\u015ftirecek yemek tarifini mutlaka denemelisiniz. Karatay diyetiyle \u00fcnlenen Prof. Dr. Canan Karatay ezber bozan a\u00e7\u0131klamalar\u0131yla her zaman dikkatleri \u00fczerine \u00e7ekmeyi ba\u015fard\u0131. Peki Karatay\u2019\u0131n \u00f6nerdi\u011fi bu yemek nas\u0131l bir yemek i\u015fte tarifi.\u00a0<\/p>\n","protected":false},"author":5,"featured_media":228461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[120,61087,4057,3411],"class_list":["post-228453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-canan-karatay","tag-dana-nuar","tag-karatay-diyeti","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/228453"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=228453"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/228453\/revisions"}],"predecessor-version":[{"id":228467,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/228453\/revisions\/228467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/228461"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=228453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=228453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=228453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}