{"id":229267,"date":"2025-09-01T13:55:01","date_gmt":"2025-09-01T10:55:01","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=229267"},"modified":"2025-09-01T13:55:01","modified_gmt":"2025-09-01T10:55:01","slug":"zaranin-yaptigi-sabun-diyeti-nedir-iste-detaylar","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/zaranin-yaptigi-sabun-diyeti-nedir-iste-detaylar\/","title":{"rendered":"Zara\u2019n\u0131n yapt\u0131\u011f\u0131 sabun diyeti nedir? \u0130\u015fte detaylar"},"content":{"rendered":"

T\u00fcrk halk m\u00fczi\u011finin sevilen ismi Zara, son zamanlarda verdi\u011fi kilolar ile dikkatleri \u00fczerine \u00e7ekti. Zara verdi\u011fi kilolar hakk\u0131nda a\u00e7\u0131klamalar yaparken sabun detay\u0131 g\u00fcndem oldu. Peki, Zara\u2019n\u0131n yapt\u0131\u011f\u0131 sabun diyeti nedir? \u0130\u015fte detaylar\u2026<\/p>\n

ZARA\u2019NIN YAPTI\u011eI SABUN D\u0130YET\u0130 NED\u0130R?<\/h3>\n

\u015eark\u0131lar\u0131 ile y\u0131llard\u0131r g\u00f6n\u00fcllerde taht kuran Zara,<\/a> son zamanlarda verdi\u011fi kilolar ile dikkatleri \u00fczerine \u00e7ekti. Fit g\u00f6r\u00fcn\u00fcm\u00fc ile g\u00fcndeme gelen Zara, zay\u0131fl\u0131\u011f\u0131 ile merak konusu oldu. Sa\u011fl\u0131kl\u0131 ve s\u00fcrd\u00fcr\u00fclebilir bir \u015fekilde kilo verdi\u011fini a\u00e7\u0131klayan Zara, uygulad\u0131\u011f\u0131 diyeti ve hayat\u0131ndaki de\u011fi\u015fiklikleri anlatt\u0131.<\/p>\n

\"Zara\u2019n\u0131n<\/p>\n

\n

Kilo verme s\u00fcrecinde benimsedi\u011fi diyetler g\u00fcndem oldu. Fazla kilolar\u0131ndan kurtulmak i\u00e7in ilkbaharda ba\u015flad\u0131\u011f\u0131 s\u0131k\u0131 diyetine yaz aylar\u0131nda 16 kilo vererek girdi\u011fini a\u00e7\u0131klad\u0131. Gard\u0131robunu ba\u015ftan a\u015fa\u011f\u0131 yenilemek zorunda kald\u0131\u011f\u0131n\u0131 s\u00f6yleyen Zara, yapt\u0131\u011f\u0131 diyette hem fiziksel hem de fiziksel olarak diyet uygulad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

\"Zara\u2019n\u0131n<\/p>\n

\n

Zara \u201c\u00d6nce ya\u011flar\u0131mla \u00f6nce sava\u015ft\u0131m, farkl\u0131 sporlar denedim, danslar ettim, onlarca farkl\u0131 diyet deneyimledim, a\u00e7 kald\u0131m. Ben bu kadar \u00e7\u0131lg\u0131nca u\u011fra\u015f\u0131rken psikolojime sonsuz katk\u0131s\u0131 olan “Zara kilo alm\u0131\u015f, Zeyna\u2019ya d\u00f6nm\u00fc\u015f” seslerini duydum. En sonunda yoruldum. Bu konuda bilgilendik\u00e7e art\u0131k ya\u011flarla sava\u015fmamay\u0131, sadece onlar\u0131 yanl\u0131\u015f metabolizma se\u00e7imlerimle biriktirdi\u011fimi \u00f6\u011frendim.\u201d A\u00e7\u0131klamalar\u0131 ile g\u00fcndeme geldi.<\/p>\n

\"Zara\u2019n\u0131n<\/p>\n

\n

Ge\u00e7ti\u011fimiz g\u00fcnlerde kahvalt\u0131 taba\u011f\u0131n\u0131 da payla\u015fan Zara, taba\u011f\u0131nda bulunan sadece, yumurta, salatal\u0131k ve zeytine yer verdi\u011fini g\u00f6r\u00fcld\u00fc. Bu payla\u015f\u0131m\u0131 sonra dikkatleri \u00fczerine \u00e7eken Zara, payla\u015ft\u0131\u011f\u0131 g\u00f6nderinin alt\u0131na \u2018yemeyin k\u0131zlar\u2019 yazd\u0131.<\/p>\n

\"Zara\u2019n\u0131n<\/p>\n

\n

\u00dcnl\u00fc \u015fark\u0131c\u0131 Zara, 90 g\u00fcn boyunca hi\u00e7bir \u015fey yemedi\u011fini hatta kulland\u0131\u011f\u0131 sabunun ya\u011fs\u0131z olmas\u0131na bile dikkat etti\u011fini s\u00f6yledi. Sabun diyeti olarak adland\u0131r\u0131lan bu diyette genellikle ya\u011fs\u0131z sabunlar tercih edildi\u011fi g\u00f6r\u00fcl\u00fcyor. V\u00fccuda hi\u00e7bir \u015fekilde ya\u011f girilmemesi gerekiyor.<\/p>\n

\"Zara\u2019n\u0131n<\/h3>\n
\n

YA\u011eLARA D\u0130KKAT ED\u0130LMES\u0130 GEREK\u0130YOR<\/h3>\n

\u015eark\u0131lar\u0131 ile dikkatleri \u00fczerine \u00e7eken Zara, ya\u011flar konusunda olduk\u00e7a dikkatli oldu\u011funu ifade etti. Hayat\u0131ndan ya\u011f\u0131 tam anlam\u0131yla ne oldu\u011funu anlad\u0131\u011f\u0131n\u0131 ifade eden Zara, k\u0131s\u0131r d\u00f6ng\u00fcy\u00fc k\u0131rd\u0131\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131.<\/p>\n

\"Zara\u2019n\u0131n<\/p>\n

\n

Zara \u201cBu konuda bilgilendik\u00e7e art\u0131k ya\u011flarla sava\u015fmamay\u0131, sadece onlar\u0131 yanl\u0131\u015f metabolizma se\u00e7imlerimle biriktirdi\u011fimi \u00f6\u011frendim. \u00c7\u00fcnk\u00fc organizmam\u0131zda iki metabolizma t\u00fcr\u00fc varm\u0131\u015f. Ben de y\u0131llarca yanl\u0131\u015f olan\u0131 kullanm\u0131\u015f\u0131m. 90 g\u00fcn \u00f6nce, bu k\u0131s\u0131r d\u00f6ng\u00fcden \u00e7\u0131kmak nasip oldu. Bir metodolojiyle, beslenme tercihlerimi de\u011fi\u015ftirerek metabolizmam\u0131 d\u00f6n\u00fc\u015ft\u00fcrmeyi \u00f6\u011frendim.” A\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son d\u00f6nemler de verdi\u011fi kilolar ile ad\u0131ndan s\u0131k\u00e7a s\u00f6z ettiren \u015fark\u0131c\u0131 Zara, uygulad\u0131\u011f\u0131 diyet hakk\u0131nda konu\u015ftu. Zara\u2019n\u0131n uygulad\u0131\u011f\u0131 sabun diyeti dikkat \u00e7ekti. <\/p>\n","protected":false},"author":34,"featured_media":229272,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,61227,45478,45479],"class_list":["post-229267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-sabun-diyeti","tag-zara","tag-zara-diyeti"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/229267"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=229267"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/229267\/revisions"}],"predecessor-version":[{"id":229276,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/229267\/revisions\/229276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/229272"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=229267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=229267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=229267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}