{"id":229563,"date":"2025-09-02T11:10:44","date_gmt":"2025-09-02T08:10:44","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=229563"},"modified":"2025-09-02T11:10:44","modified_gmt":"2025-09-02T08:10:44","slug":"diyetisyen-onayli-patates-boregi-tarifi-kilo-aldirmiyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyetisyen-onayli-patates-boregi-tarifi-kilo-aldirmiyor\/","title":{"rendered":"Diyetisyen onayl\u0131 patates b\u00f6re\u011fi tarifi! Kilo ald\u0131rm\u0131yor"},"content":{"rendered":"

Diyet yap\u0131yorsan\u0131z ve can\u0131n\u0131z hamur i\u015fi tatlar \u00e7ekiyorsa diyetisyen onayl\u0131 patates b\u00f6re\u011fi tarifi tam size g\u00f6re. Kilo ald\u0131rmayan bu tarifi olduk\u00e7a kolay bir \u015fekilde yapabilirsiniz.<\/p>\n

D\u0130YET\u0130SYEN ONAYLI PATATES B\u00d6RE\u011e\u0130 TAR\u0130F\u0130<\/h3>\n

Diyetisyen onayl\u0131 patates b\u00f6re\u011fi tarifini mutlaka denemelisiniz. Yufka kullan\u0131lmayan bu tarifte ihtiyac\u0131n\u0131z olan malzemeler ba\u015fta patates ve yumurta.<\/p>\n

Yufkas\u0131z Patates B\u00f6re\u011fi Tarifi \u0130\u00e7in Malzemeler<\/strong><\/p>\n

2 adet iri patates<\/p>\n

2 adet yumurta<\/p>\n

Yar\u0131m su barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/p>\n

1 su barda\u011f\u0131 yo\u011furt<\/p>\n

1 su barda\u011f\u0131 s\u00fct<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber<\/p>\n

Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/p>\n

1 avu\u00e7 dolusu maydanoz<\/p>\n

1 adet k\u00fc\u00e7\u00fck kuru so\u011fan<\/p>\n

Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 nane<\/p>\n

4-5 dal ye\u015fil so\u011fan<\/p>\n

2 su barda\u011f\u0131 un<\/p>\n

1 paket kabartma tozu<\/p>\n

\"\"<\/p>\n

\n

YUFKASIZ PATATES B\u00d6RE\u011e\u0130 TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

2 adet patatesi temizleyip minik minik do\u011fray\u0131n.<\/p>\n

Kar\u0131\u015ft\u0131rma kab\u0131 i\u00e7ine yumurta s\u00fct ve s\u0131v\u0131 ya\u011f\u0131 al\u0131n.<\/p>\n

Ard\u0131ndan tuz, baharatlar\u0131 ekleyin ve \u00e7\u0131rp\u0131n.<\/p>\n

\"\"<\/p>\n

\n

\u0130nce ince do\u011frad\u0131\u011f\u0131n\u0131z maydanoz, kuru so\u011fan ve ye\u015fil so\u011fan\u0131 ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Ard\u0131ndan un kabartma tozunu ekleyin. Son olarak da patatesleri ekleyin.<\/p>\n

Kar\u0131\u015f\u0131m\u0131 kare veya yuvarlak borcama d\u00f6kerek 180 derecelik f\u0131r\u0131nda \u00fczeri k\u0131zarana kadar pi\u015firmeye b\u0131rak\u0131n.<\/p>\n

So\u011fudu\u011funda dilimleyerek servis edebilirsiniz. Afiyet olsun<\/p>\n

\"\"<\/p>\n

\n

PATATES\u0130N FAYDALARI NELERD\u0130R?<\/h3>\n

Sindirim sisteminden kalp damar sistemine, cilt sa\u011fl\u0131\u011f\u0131ndan enerjiye kadar bir\u00e7ok alanda \u00f6nemli katk\u0131lar\u0131 olan patates ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemektedir.<\/p>\n

C vitamini i\u00e7eri\u011fi sayesinde kan bas\u0131nc\u0131n\u0131n d\u00fczenlenmesine yard\u0131mc\u0131 da olan patates B6 vitamini sinir sistemi fonksiyonlar\u0131n\u0131n sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011flar.<\/p>\n

\"\"<\/p>\n

\n

\u0130\u00e7eri\u011findeki lif sayesinde \u00f6zellikle ba\u011f\u0131rsak hareketlerini d\u00fczenlemeye yard\u0131mc\u0131 olan patates kab\u0131zl\u0131\u011f\u0131 \u00f6nlemekte etkilidir.<\/p>\n

Ayn\u0131 zamanda i\u00e7erdi\u011fi antioksidanlar, v\u00fccutta serbest radikallerle sava\u015farak h\u00fccre hasar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n

Gl\u00fcten i\u00e7ermeyen patates \u00e7\u00f6lyak hastalar\u0131 i\u00e7in de uygun bir besin t\u00fcr\u00fcd\u00fcr.<\/p>\n

\"\"<\/p>\n

\n

PATATES T\u00dcRLER\u0130 NELERD\u0130R?<\/h3>\n

4 binden fazla yerel patates \u00e7e\u015fidi bulunan yery\u00fcz\u00fcnde mutfaklarda kullan\u0131lan patates olduk\u00e7a azd\u0131r.<\/p>\n

Patates \u00e7e\u015fitleri aras\u0131nda beyaz, mor, sar\u0131, k\u0131rm\u0131z\u0131 ve Russet patatesler yer al\u0131r.<\/p>\n

Hepsinin kullan\u0131m alan\u0131 farkl\u0131d\u0131r.<\/p>\n

\"\"<\/p>\n

\n

\u00d6rne\u011fin, ni\u015fasta oran\u0131 y\u00fcksek olanlar p\u00fcre ve k\u0131zartma i\u00e7in daha uygundur; balmumu tipi patatesler (ni\u015fastas\u0131 daha d\u00fc\u015f\u00fck olanlar) ise ha\u015flama ve salatalarda da\u011f\u0131lmadan kalabilir. Mor patates,<\/p>\n

antosiyanin gibi g\u00fc\u00e7l\u00fc antioksidanlar i\u00e7erdi\u011fi i\u00e7in sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan ekstra fayda sa\u011flar.<\/p>\n

PATATES\u0130N BES\u0130N DE\u011eER\u0130 VE KALOR\u0130S\u0130<\/h3>\n

100 gram patateste ortalama 87 kalori bulunur.<\/p>\n

Bu miktar, \u00f6zellikle enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lamak isteyen bireyler i\u00e7in olduk\u00e7a de\u011ferlidir.<\/p>\n

Karbonhidrat bak\u0131m\u0131ndan zengin olan patates i\u00e7inde yakla\u015f\u0131k %20 oran\u0131nda ni\u015fasta vard\u0131r.<\/p>\n

Bunun d\u0131\u015f\u0131nda 100 gram patateste ortalama 2 gram lif, 400 mg potasyum, 2 gram protein, 20 mg C vitamini, 20 mcg folat ve az miktarda demir bulunur.<\/p>\n

Patateste ya\u011f oran\u0131 neredeyse s\u0131f\u0131rd\u0131r. Bu da onu d\u00fc\u015f\u00fck ya\u011f i\u00e7eri\u011fine sahip bir enerji kayna\u011f\u0131 yapar. Ancak patatesin k\u0131zart\u0131lmas\u0131 veya \u00e7ok fazla ya\u011fda pi\u015firilmesi durumunda bu de\u011ferler ciddi bi\u00e7imde farkl\u0131l\u0131\u011fa u\u011frar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyetisyen onayl\u0131 patates b\u00f6re\u011fi tarifini g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile t\u00fcketebilirsiniz. Kilo ald\u0131rmayan bu tarifi mutlaka denemelisiniz. Yufkan\u0131n yer verilmedi\u011fi bu b\u00f6rek diyet yapanlar\u0131n listelerinde olmazsa olmazlardan.<\/p>\n","protected":false},"author":5,"featured_media":229570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[15235,23051,61266,35830],"class_list":["post-229563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-borek","tag-diyetisyen","tag-fit-borek","tag-patates-boregi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/229563"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=229563"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/229563\/revisions"}],"predecessor-version":[{"id":229571,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/229563\/revisions\/229571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/229570"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=229563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=229563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=229563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}