{"id":229658,"date":"2025-09-02T14:07:56","date_gmt":"2025-09-02T11:07:56","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=229658"},"modified":"2025-09-02T14:07:56","modified_gmt":"2025-09-02T11:07:56","slug":"findik-toplayanlar-dikkat-bel-fitigi-vakalarinda-artis-yasaniyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/findik-toplayanlar-dikkat-bel-fitigi-vakalarinda-artis-yasaniyor\/","title":{"rendered":"F\u0131nd\u0131k toplayanlar dikkat! Bel f\u0131t\u0131\u011f\u0131 vakalar\u0131nda art\u0131\u015f ya\u015fan\u0131yor"},"content":{"rendered":"

F\u0131nd\u0131k bah\u00e7elerinde uzun saatler \u00e7al\u0131\u015fan i\u015f\u00e7ilerde bel f\u0131t\u0131\u011f\u0131 vakalar\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 s\u00f6yleyen Fizik Tedavi ve Rehabilitasyon Uzman\u0131, Dr. Hilmi G\u00f6zl\u00fckaya, “Yanl\u0131\u015f \u00e7al\u0131\u015fma pozisyonlar\u0131 ve a\u011f\u0131r y\u00fckler omurga sa\u011fl\u0131\u011f\u0131n\u0131 tehdit ediyor. Bel ve bacaklarda \u015fiddetli a\u011fr\u0131, uyu\u015fma, kar\u0131ncalanma, bacaklarda g\u00fc\u00e7s\u00fczl\u00fck ve y\u00fcr\u00fcrken zorlanma bu hastal\u0131\u011f\u0131n en \u00f6nemli uyar\u0131 sinyalleridir. Bu \u015fik\u00e2yetlerin devam etmesi halinde mutlaka bir uzman hekime ba\u015fvurulmas\u0131 gerekir. A\u011fr\u0131y\u0131 \u00f6nemsememek ileride geri d\u00f6n\u00fc\u015f\u00fc olmayan sonu\u00e7lara yol a\u00e7abilir” dedi.<\/p>\n

FINDIK TOPLAYANLAR D\u0130KKAT<\/h3>\n

Karadeniz B\u00f6lgesi’nde, \u00f6zellikle Ordu ve Giresun gibi f\u0131nd\u0131k \u00fcretiminin merkez illerinde hasat h\u0131zla devam ederken, bah\u00e7elerde \u00e7al\u0131\u015fan mevsimlik i\u015f\u00e7iler aras\u0131nda ‘bel f\u0131t\u0131\u011f\u0131’ vakalar\u0131nda dikkat \u00e7ekici bir art\u0131\u015f ya\u015fan\u0131yor. Uzun saatler boyunca e\u011filerek \u00e7al\u0131\u015fmak, a\u011f\u0131r \u00e7uvallar\u0131 s\u0131rtlamak ve yeterince dinlenememek, i\u015f\u00e7ilerin omurga sa\u011fl\u0131\u011f\u0131n\u0131 tehdit ederek ciddi ortopedik sorunlara yol a\u00e7\u0131yor.<\/p>\n

\"\"<\/p>\n

\n

“BEL FITI\u011eI VAKALARINDA ARTI\u015e VAR”<\/h3>\n

Medical Park Ordu Hastanesi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Hilmi G\u00f6zl\u00fckaya, \u00f6zellikle f\u0131nd\u0131k sezonunda bel f\u0131t\u0131\u011f\u0131 \u015fik\u00e2yetiyle ba\u015fvurular\u0131n belirgin \u015fekilde artt\u0131\u011f\u0131n\u0131 s\u00f6yledi. Uzm. Dr. G\u00f6zl\u00fckaya, “Bel f\u0131t\u0131\u011f\u0131, omurlar aras\u0131ndaki disklerin bozulmas\u0131 ve sinir k\u00f6klerine bask\u0131 yapmas\u0131 sonucu ortaya \u00e7\u0131kar. Bah\u00e7elerde saatlerce e\u011filerek \u00e7al\u0131\u015fmak, \u00e7uvallar\u0131 kald\u0131r\u0131rken yap\u0131lan ani ve kontrols\u00fcz hareketler, ayr\u0131ca dinlenme eksikli\u011fi bu rahats\u0131zl\u0131\u011f\u0131n ba\u015fl\u0131ca sebepleridir. Erken te\u015fhis edilmedi\u011finde ise hastalarda kal\u0131c\u0131 sinir hasar\u0131 ve ya\u015fam boyu hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131na neden olabilir” diye konu\u015ftu.<\/p>\n

\"\"<\/p>\n

\n

“BEL FITI\u011eININ UYARI S\u0130NYALLER\u0130”<\/h3>\n

Bel f\u0131t\u0131\u011f\u0131n\u0131n g\u00f6z ard\u0131 edilmemesi gereken belirtilerine dikkat \u00e7eken Uzm. Dr. G\u00f6zl\u00fckaya, “Bel ve bacaklarda \u015fiddetli a\u011fr\u0131, uyu\u015fma, kar\u0131ncalanma, bacaklarda g\u00fc\u00e7s\u00fczl\u00fck ve y\u00fcr\u00fcrken zorlanma bu hastal\u0131\u011f\u0131n en \u00f6nemli uyar\u0131 sinyalleridir. Bu \u015fik\u00e2yetlerin devam etmesi halinde mutlaka bir uzman hekime ba\u015fvurulmas\u0131 gerekir. A\u011fr\u0131y\u0131 \u00f6nemsememek ileride geri d\u00f6n\u00fc\u015f\u00fc olmayan sonu\u00e7lara yol a\u00e7abilir” dedi.<\/p>\n

\"\"<\/p>\n

\n

“\u0130\u015e\u00c7\u0130LER Y\u00dcK KALDIRIRKEN D\u0130KKATL\u0130 OLMALI”<\/h3>\n

Bel f\u0131t\u0131\u011f\u0131n\u0131n tamamen \u00f6nlenebilir olmasa da do\u011fru \u00e7al\u0131\u015fma teknikleriyle riskin b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azalt\u0131labilece\u011fini belirten Uzm. Dr. G\u00f6zl\u00fckaya, i\u015f\u00e7ilerin \u00f6zellikle y\u00fck kald\u0131r\u0131rken dikkatli olmalar\u0131 gerekti\u011fini ifade etti. Uzm. Dr. G\u00f6zl\u00fckaya, “A\u011f\u0131r \u00e7uvallar ta\u015f\u0131n\u0131rken dizlerin b\u00fck\u00fclmesi, ani ve kontrols\u00fcz hareketlerden ka\u00e7\u0131n\u0131lmas\u0131, uzun s\u00fcre ayn\u0131 pozisyonda e\u011filmek yerine zaman zaman dik pozisyonda dinlenilmesi bel sa\u011fl\u0131\u011f\u0131n\u0131 koruyan \u00f6nemli al\u0131\u015fkanl\u0131klard\u0131r. \u00c7uvallar\u0131n tek ba\u015f\u0131na ta\u015f\u0131nmas\u0131 yerine y\u00fck\u00fcn payla\u015f\u0131lmas\u0131 ve bah\u00e7e \u00e7al\u0131\u015fmalar\u0131nda s\u0131k s\u0131k mola verilmesi de bel f\u0131t\u0131\u011f\u0131 riskini azalt\u0131r. Ayr\u0131ca d\u00fczenli yap\u0131lan egzersizlerle bel kaslar\u0131n\u0131n g\u00fc\u00e7lendirilmesi, i\u015f\u00e7ilerin \u00e7al\u0131\u015fma kapasitesini art\u0131r\u0131rken omurga sa\u011fl\u0131\u011f\u0131n\u0131 da korur” a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n

“SA\u011eLIKLI \u0130\u015e\u00c7\u0130, G\u00dc\u00c7L\u00dc EKONOM\u0130”<\/h3>\n

F\u0131nd\u0131\u011f\u0131n, Karadeniz ekonomisinin bel kemi\u011fi oldu\u011funu hat\u0131rlatan Uzm. Dr. G\u00f6zl\u00fckaya, “Verimli \u00fcretim i\u00e7in sa\u011fl\u0131kl\u0131 i\u015f\u00e7ilere ihtiya\u00e7 var. Bel f\u0131t\u0131\u011f\u0131n\u0131 \u00f6nlemeye y\u00f6nelik al\u0131nacak k\u00fc\u00e7\u00fck \u00f6nlemler, hem i\u015f\u00e7ilerin ya\u015fam kalitesini y\u00fckseltir hem de \u00fcretime uzun vadede katk\u0131 sa\u011flar. Unutmayal\u0131m ki \u2018sa\u011fl\u0131kl\u0131 i\u015f\u00e7i, g\u00fc\u00e7l\u00fc ekonomi’ demektir” diyerek s\u00f6zlerini tamamlad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

F\u0131nd\u0131k bah\u00e7elerinde uzun saatler \u00e7al\u0131\u015fan i\u015f\u00e7ilerde bel f\u0131t\u0131\u011f\u0131 vakalar\u0131 art\u0131\u015f g\u00f6steriyor. Konuyla ilgili a\u00e7\u0131klamada bulunan Fizik Tedavi ve Rehabilitasyon Uzman\u0131, Dr. Hilmi G\u00f6zl\u00fckaya, “Yanl\u0131\u015f \u00e7al\u0131\u015fma pozisyonlar\u0131 ve a\u011f\u0131r y\u00fckler omurga sa\u011fl\u0131\u011f\u0131n\u0131 tehdit ediyor.\u201d dedi.<\/p>\n","protected":false},"author":5,"featured_media":229662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[33397,21368,173],"class_list":["post-229658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bel-agrisi","tag-bel-fitigi","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/229658"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=229658"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/229658\/revisions"}],"predecessor-version":[{"id":229663,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/229658\/revisions\/229663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/229662"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=229658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=229658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=229658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}