{"id":230293,"date":"2025-09-03T17:29:42","date_gmt":"2025-09-03T14:29:42","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=230293"},"modified":"2025-09-03T17:31:25","modified_gmt":"2025-09-03T14:31:25","slug":"japonlarin-uzun-yasamlarinin-sirri-evde-yapilan-3-tarif","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/japonlarin-uzun-yasamlarinin-sirri-evde-yapilan-3-tarif\/","title":{"rendered":"Japonlar\u0131n uzun ya\u015famlar\u0131n\u0131n s\u0131rr\u0131! Evde yap\u0131lan 3 tarif"},"content":{"rendered":"

Japonlar hem mutlu hem de uzun ya\u015famalar\u0131yla biliniyor. G\u00fcn i\u00e7inde yedikleri belli olan Japonlar son derece uzun ya\u015fam s\u00fcrmeleriyle tan\u0131n\u0131yor. Japonya’da d\u00fcnyan\u0131n en ya\u015fl\u0131lar\u0131, son derece uzun bir ya\u015fam s\u00fcrmenin s\u0131rr\u0131n\u0131 a\u00e7\u0131kl\u0131yor. D\u00fcnyan\u0131n en ya\u015fl\u0131lar\u0131n\u0131n ya\u015flar\u0131n\u0131 teyid eden LongeviQuest adl\u0131 kurulu\u015f, 110 ya\u015f\u0131n\u0131 dolduran 4 s\u00fcper as\u0131rl\u0131\u011f\u0131 do\u011frulad\u0131.<\/p>\n

JAPONLARIN UZUN YA\u015eAMLARININ SIRRI!<\/h3>\n

Japonya’da en \u00e7ok ya\u015fayan ki\u015filer listesinde Japonya’n\u0131n ya\u015fayan en ya\u015fl\u0131s\u0131 olan ve nisanda 116. do\u011fum g\u00fcn\u00fcn\u00fc kutlayan Fusa Tatsumi de bulunuyor. D\u00fcnyan\u0131n en ya\u015fl\u0131lar\u0131n\u0131n ya\u015fam \u00f6yk\u00fclerini toplayan LongeviQuest’in ba\u015fkan\u0131 Yumi Yamamoto, Japonya’n\u0131n “s\u00fcper ya\u015fl\u0131lar\u0131n\u0131n” uzun ya\u015fam s\u00fcresine katk\u0131da bulunan ortak \u00f6zelliklerinden bahsetti.<\/p>\n

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Business Insider’a g\u00f6re, a\u015f\u0131r\u0131 yemek yememek, al\u0131\u015fkanl\u0131klar\u0131n\u0131 s\u00fcrd\u00fcrmek, a\u015f\u0131r\u0131ya ka\u00e7mamak ve daha fazla hareket etmek s\u00fcper ya\u015fl\u0131lar\u0131n benimsedi\u011fi ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131ndan birka\u00e7\u0131.<\/p>\n

Yamamoto, “tan\u0131\u015ft\u0131\u011f\u0131m as\u0131rl\u0131k ve s\u00fcper as\u0131rl\u0131klar\u0131n \u00e7o\u011fu ayn\u0131 g\u00fcndelik al\u0131\u015fkanl\u0131klar\u0131n\u0131 uzun s\u00fcreler boyunca devam ettirme e\u011filiminde” a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n

Japonya\u2019da 100 ya\u015f\u0131ndan sonra \u00e7al\u0131\u015fmaya devam etmek ya da her g\u00fcn bir bardak Japon pirin\u00e7 \u015farab\u0131 i\u00e7mek, al\u0131\u015fkanl\u0131klar\u0131 s\u00fcrd\u00fcrmek uzun ya\u015faman\u0131n s\u0131rlar\u0131ndan biri.<\/p>\n

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B\u00fcy\u00fck b\u00fcy\u00fckannesi 116 ya\u015f\u0131na kadar ya\u015fam\u0131\u015f olan uzun ya\u015fam ara\u015ft\u0131rmac\u0131s\u0131 onun ya\u015farken \u00e7ok disiplinli oldu\u011funu ve kat\u0131 kurallar\u0131 oldu\u011funu aktar\u0131yor. Bu kurallar aras\u0131nda uyku d\u00fczeni, yemek d\u00fczeni yer al\u0131yor.<\/p>\n

Ara\u015ft\u0131rmac\u0131, “Bu s\u00fcper as\u0131rl\u0131klarda fark etti\u011fim \u015fey, ya\u015fam tarzlar\u0131n\u0131n d\u00fczenlili\u011fi a\u00e7\u0131s\u0131ndan \u00e7ok disiplinli ve hatta kendilerine kar\u015f\u0131 kat\u0131 olmalar\u0131” diyor.<\/p>\n

Japonlar hi\u00e7bir \u015feyi a\u015f\u0131r\u0131ya ka\u00e7m\u0131yor. Sadece yiyecek ve i\u00e7ecek konusu de\u011fil. T\u00fcm gece ayakta kalmak Japonlar i\u00e7in olduk\u00e7a u\u00e7 bir nokta.<\/p>\n

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EN YA\u015eLI JAPON 119 YA\u015eINDA<\/h3>\n

Japonya\u2019da kay\u0131tlara ge\u00e7en en ya\u015fl\u0131 Japon Kane Tanaka 119 ya\u015f\u0131na ula\u015ft\u0131. Yamamoto, Tanaka’n\u0131n Coca-Cola’y\u0131 \u00e7ok sevmesine ra\u011fmen kendisini g\u00fcnde sadece bir \u015fi\u015feyle s\u0131n\u0131rlad\u0131\u011f\u0131n\u0131 ifade ediyor.<\/p>\n

Yamamoto, “Ba\u011f\u0131ml\u0131s\u0131 de\u011fildi ve a\u015f\u0131r\u0131ya ka\u00e7arak i\u00e7mezdi. Bence bu, Japonya’da yayg\u0131n bir \u015fey. Japonlar dengeli bir \u015fekilde besleniyor ve a\u015f\u0131r\u0131ya ka\u00e7madan yiyip i\u00e7iyorlar” dedi.<\/p>\n

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KALOR\u0130 KISITLAMASI \u00d6NEML\u0130<\/h3>\n

Ara\u015ft\u0131rmac\u0131 Yamamoto, bilin\u00e7li yemek yemenin yan\u0131 s\u0131ra kalori k\u0131s\u0131tlamas\u0131n\u0131n da ki\u015filere yard\u0131mc\u0131 oldu\u011funu, bunun da \u00e7e\u015fitli \u00e7al\u0131\u015fmalarda iltihaplanmay\u0131 azaltt\u0131\u011f\u0131n\u0131 ve uzun ya\u015fama katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131n \u00f6ne s\u00fcr\u00fcld\u00fc\u011f\u00fcn\u00fc a\u00e7\u0131klad\u0131. Bu, ya\u015famda hem dengeye hem de rutine sahip olmakla ilgili.<\/p>\n

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Ara\u015ft\u0131rmac\u0131, Uzun ya\u015fama katk\u0131da bulunan bir di\u011fer s\u0131rr\u0131n da “daha fazla hareket etmek” ve bunu g\u00fcnl\u00fck ya\u015fama dahil etmek oldu\u011funu s\u00f6yl\u00fcyor<\/p>\n

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JAPONLAR G\u0130B\u0130 UZUN YA\u015eAMAK \u0130\u00c7\u0130N EVDE YAPILACAK 3 TAR\u0130F<\/h3>\n

Sar\u0131msak \u00e7\u00f6rek otu bal ak\u015fam yatmadan \u00f6nce yenir. Ancak bunda \u00f6l\u00e7\u00fcy\u00fc ka\u00e7\u0131rmamak gerekir. Sabah a\u00e7 karn\u0131na \u0131l\u0131k su i\u00e7ine maydanoz ve limon. Ara \u00f6\u011f\u00fcnde de mutlaka mevsime uygun bir meyve tercih edilmeli. Veya salatal\u0131k, limon, havu\u00e7 t\u00fcketilmeli.<\/p>\n","protected":false},"excerpt":{"rendered":"

Japonlar\u0131n uzun ya\u015fam s\u0131rlar\u0131 saymakla bitmiyor. Sa\u011fl\u0131klar\u0131na her anlamda dikkat eden Japonlar\u0131n g\u00fcn i\u00e7inde yedikleri de yemedikleri kadar dikkat \u00e7ekiyor. Yatmadan \u00f6nce yedikleri ile sa\u011fl\u0131klar\u0131n\u0131 koruyan Japonlar ara \u00f6\u011f\u00fcnlerini de mutlaka yap\u0131yor. <\/p>\n","protected":false},"author":5,"featured_media":230304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[33629,290,1628,61372,61373,170],"class_list":["post-230293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-bal","tag-corek-otu","tag-japon","tag-japon-yemek-kulturu","tag-japonlar","tag-sarimsak"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/230293"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=230293"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/230293\/revisions"}],"predecessor-version":[{"id":230307,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/230293\/revisions\/230307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/230304"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=230293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=230293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=230293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}