![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/26893984e522150963f3262ca6491f7a-300x200.jpg\" "\\"\\"")
<\/p>\nZorlu ve yo\u011fun ge\u00e7en g\u00fcn\u00fcn sonunda gece v\u00fccudu dinlendirmek ve sabaha daha hafif uyanmak herkesin hayali. Fazla kilolardan \u015fikayet\u00e7i olanlar ise detoks tariflerini ara\u015ft\u0131r\u0131yor. Tamamen do\u011fal tariflerle haz\u0131rlanan bu i\u00e7ecekler gece i\u00e7iliyor ve sabah ya\u011flar\u0131 yakarak uyanman\u0131za destek oluyor. \u0130\u015fte kilo vermenize destek olacak ve evde kolayca haz\u0131rlayabilece\u011finiz en iyi detoks tarifleri…<\/p>\n
Gece v\u00fccudum ya\u011f yaks\u0131n diyenler evde yap\u0131labilecek pratik detoks tariflerine y\u00f6neliyor. Do\u011fal malzemeler ile haz\u0131rlanan bu tarifler v\u00fccudu ar\u0131nd\u0131r\u0131yor ve gece ya\u011f yak\u0131m\u0131na katk\u0131 sa\u011fl\u0131yor. \u0130\u015fte gece i\u00e7ilen detoks tarifleri…<\/p>\n
<\/p>\n
C vitamini bak\u0131m\u0131ndan \u00f6ne \u00e7\u0131kan limon ya\u011f yak\u0131m\u0131na destek oluyor. Maydanoz ise \u00f6dem at\u0131c\u0131 olmas\u0131yla dikkat \u00e7ekiyor. Yapman\u0131z gereken ise \u00e7ok basit. Bir bardak \u0131l\u0131k suyu haz\u0131r edin. Yar\u0131m limonun suyunu ve ince do\u011franm\u0131\u015f birka\u00e7 dal maydanozu \u0131l\u0131k suya ekleyin. T\u00fcm bu kar\u0131\u015f\u0131m\u0131 gece yatmadan \u00f6nce i\u00e7in.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/limon-ve-maydonoz-detoksu-300x150.jpg\" "\\"\\"")
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Tatl\u0131 krizlerine resmen bi\u00e7ilmi\u015f kaftan olan bu kar\u0131\u015f\u0131m ise hem kan \u015fekerini dengeliyor hem de tokluk hissi veriyor. Bir tane elmay\u0131 dilimleyip tencerede kaynat\u0131n. 1 adet \u00e7ubuk tar\u00e7\u0131n\u0131 i\u00e7ine ekleyin. Kar\u0131\u015f\u0131m\u0131 \u0131l\u0131kla\u015ft\u0131r\u0131n ve gece yatmadan afiyetle i\u00e7in.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tarcinli-elma-suyu-detoksu-300x169.webp\" "\\"\\"")
<\/p>\n
Zencefilli limon suyu ba\u011f\u0131\u015f\u0131kl\u0131k ve metabolizma i\u00e7in \u00e7ok iyi gelen bir kar\u0131\u015f\u0131md\u0131r. Zencefil sindirimi kolayla\u015ft\u0131r\u0131yor ve limon da detoks etkisini art\u0131r\u0131yor. Zencefilli limon suyunu haz\u0131rlamak i\u00e7in yine \u0131l\u0131k suya k\u00fc\u00e7\u00fck bir par\u00e7a taze zencefil ekleyin. Bir \u00e7ay ka\u015f\u0131\u011f\u0131 yeterli olacakt\u0131r. Birka\u00e7 damla da limon suyu ilave edin. B\u00fct\u00fcn bu malzemeleri kar\u0131\u015ft\u0131rarak gece yatmadan \u00f6nce t\u00fcketin.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2db789ba3e4fc73d5eb484fc63ce3589-300x157.jpg\" "\\"\\"")
<\/p>\n
Salatal\u0131k y\u00fcksek su i\u00e7eri\u011fiyle \u00f6ne \u00e7\u0131kan bir besin. Ayn\u0131 zamanda v\u00fccuttaki toksinlerin at\u0131lmas\u0131na da yard\u0131mc\u0131 oluyor. Nane is ferahl\u0131k hissi veriyor. Ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131ran detoksu haz\u0131rlamak i\u00e7in, bir tane salatal\u0131\u011f\u0131 kabu\u011funu soymadan blendera at\u0131n. Yar\u0131m limon suyu ekleyin ve birka\u00e7 tane de taze nane yapra\u011f\u0131 ilave edin. T\u00fcm bu malzemeleri blenderdan ge\u00e7irin ve gece yatmadan \u00f6nce t\u00fcketin.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tarcinli-elma-suyu-300x166.webp\" "\\"\\"")
<\/p>\n
Sindirim sistemi ve yak\u0131m\u0131nda olduk\u00e7a etkili olan bu kar\u0131\u015f\u0131m gece i\u00e7ildi\u011finde sabaha hem enerjik hem de daha hafif ba\u015flaman\u0131za yard\u0131mc\u0131 olacak. Bir bardak suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar elma sirkesi koyun ve i\u00e7ine birka\u00e7 damla limon damlat\u0131n. Bu detoks i\u00e7ece\u011finde \u00f6nemli olan ise a\u00e7 karn\u0131na i\u00e7memeniz gerekti\u011fi. Uyumadan yakla\u015f\u0131k 2 saat \u00f6nce i\u00e7ilmesi tavsiye ediliyor.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Blog_Recipe_large_046-300x114.webp\" "\\"\\"")
<\/p>\n
Detoks i\u00e7ecekleri d\u00fczenli beslenme ve egzersizlerle birlikte t\u00fcketildi\u011finde kilo vermede etkili olabilir.<\/p>\n
Detoks i\u00e7eceklerini \u00e7ok a\u015f\u0131r\u0131 t\u00fcketmemek gerekiyor. G\u00fcnl\u00fck olarak t\u00fcketilse bile uzun s\u00fcre kullan\u0131m\u0131nda doktora ba\u015fvurmal\u0131.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1200x628-7-300x157.jpeg\" "\\"\\"")
<\/p>\n
Zencefil limon suyu ikilisi ve elma sirkesi kar\u0131\u015f\u0131m\u0131 en h\u0131zl\u0131 ya\u011f yakt\u0131ran detoks i\u00e7ecekleridir.<\/p>\n
Do\u011fal kar\u0131\u015f\u0131mlardan olu\u015ftu\u011fu i\u00e7in uyku d\u00fczeni genel olarak bozulmaz. Ancak fazla t\u00fcketilirse mideyi rahats\u0131z etme durumu vard\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kilo vermek isteyen \u00e7o\u011fu ki\u015fi gece i\u00e7ilen ve ya\u011f yak\u0131m\u0131na destek sa\u011flayan baz\u0131 i\u00e7eceklere y\u00f6neliyor. Evde kolayca haz\u0131rlanabilen baz\u0131 detoksa i\u00e7ecekleri ile v\u00fccudu ar\u0131nd\u0131rmak da m\u00fcmk\u00fcn olabiliyor. Peki gece i\u00e7ilen ve ya\u011f yak\u0131m\u0131nda etkili olan en iyi detoks i\u00e7ecekleri hangileri? \u0130\u015fte cevab\u0131…<\/p>\n","protected":false},"author":35,"featured_media":230409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[26263,129,61390,181,7910],"class_list":["post-230407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-detoks-icecekleri","tag-diyet","tag-gece-icilen-karisimlar","tag-kilo-verme","tag-yag-yakimi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/230407"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=230407"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/230407\/revisions"}],"predecessor-version":[{"id":230418,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/230407\/revisions\/230418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/230409"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=230407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=230407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=230407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}