{"id":230753,"date":"2025-09-04T14:26:59","date_gmt":"2025-09-04T11:26:59","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=230753"},"modified":"2025-09-04T14:30:24","modified_gmt":"2025-09-04T11:30:24","slug":"limon-kabuklarini-tatliya-cevirin-kasik-kasik-yiyeceksiniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/limon-kabuklarini-tatliya-cevirin-kasik-kasik-yiyeceksiniz\/","title":{"rendered":"Limon kabuklar\u0131n\u0131 tatl\u0131ya \u00e7evirin! Ka\u015f\u0131k ka\u015f\u0131k yiyeceksiniz"},"content":{"rendered":"

Yaz\u0131n sevilen lezzetleri aras\u0131nda yer alan limon<\/a> tatl\u0131s\u0131n\u0131 herkes \u00e7ok seviyor. Ka\u015f\u0131k ka\u015f\u0131k yediren bu lezzet i\u00e7in sadece 2 adet limona ihtiya\u00e7 duyuluyor. Misafirleriniz i\u00e7in kolayl\u0131kla haz\u0131rlayaca\u011f\u0131n\u0131z bu lezzet limonlar\u0131n ikiye b\u00f6l\u00fcnmesiyle elde ediliyor.<\/p>\n

L\u0130MON KABUKLARINI TATLIYA \u00c7EV\u0130R\u0130N<\/h3>\n

Limonlu Yaz Tatl\u0131s\u0131 Tarifi \u0130\u00e7in Malzemeler<\/p>\n

2 adet b\u00fcy\u00fck boy limon
\n1 \u00e7ay barda\u011f\u0131 \u015feker
\n1 limon kabu\u011fu rendesi
\n200 gram krema
\n1 paket vanilya<\/p>\n

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\n

L\u0130MONLU YAZ TATLISI TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Limonlar\u0131<\/a> ikiye b\u00f6l\u00fcn ve i\u00e7 k\u0131s\u0131mlar\u0131n\u0131 \u00e7\u0131kart\u0131p b\u0131\u00e7akla kesin. Bu i\u00e7 k\u0131sm\u0131 ka\u015f\u0131k yard\u0131m\u0131yla al\u0131n.<\/p>\n

Bir yandan tavaya \u015fekeri, kremay\u0131, limon kabu\u011fu rendesini ve vanilyay\u0131 ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

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\n

Tavan\u0131n kenarlar\u0131ndan fokurdamaya ba\u015flay\u0131nca limon suyunu ekleyin bir ta\u015f\u0131m kaynay\u0131nca oca\u011f\u0131 kapat\u0131n \u00e7ok pi\u015firmeyin.<\/p>\n

K\u0131vam\u0131 size c\u0131v\u0131k gelmesin dolapta durduk\u00e7a kat\u0131la\u015facak.<\/p>\n

Kar\u0131\u015f\u0131m limon kabuklar\u0131na doldurulup 2-3 saat bekletilecek.<\/p>\n

Bu tatl\u0131 \u00e7ok hafif \u00e7ok lezzetli ayr\u0131ca sunumuyla da kendine hayran b\u0131rak\u0131yor.<\/p>\n

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\n

L\u0130MONLU SUYUN BES\u0130N DE\u011eER\u0130<\/h3>\n

Yakla\u015f\u0131k 50 gram taze s\u0131k\u0131lm\u0131\u015f limon suyu \u015fu besin de\u011ferlerini bar\u0131nd\u0131r\u0131r:<\/p>\n

10.6 kalori
\n18,6 miligram (mg) C vitamini
\n9,6 mikrogram (mcg) folat
\n49,4 mg potasyum
\n0,01 mg B1 vitamini
\n0,01 mg B2 vitamini
\n0,06 mg B5 vitamini
\nD\u00fc\u015f\u00fck kalorili bir i\u00e7ecek olan limonlu su, d\u00fc\u015f\u00fck \u015fekerli alternatif bir i\u00e7ecek olarak t\u00fcketilebilir.<\/p>\n

\"\"<\/p>\n

\n

L\u0130MON SUYU K\u00dcR\u00dc NE \u0130\u015eE YARAR?<\/h3>\n

Limonun suyla kar\u0131\u015ft\u0131r\u0131lmas\u0131yla yap\u0131lan limon suyu, g\u00fc\u00e7l\u00fc bir antioksidan kayna\u011f\u0131d\u0131r.<\/p>\n

Taze s\u0131k\u0131lm\u0131\u015f bir limon suyu, g\u00fcnl\u00fck C vitamini de\u011ferinin yakla\u015f\u0131k y\u00fczde 21\u2019ini kar\u015f\u0131lar. Demir emiliminde \u00f6nemli rol oynayarak kans\u0131zl\u0131\u011fa iyi gelir.<\/p>\n

Bunun yan\u0131nda portakal, greyfurt gibi besinlerde bulunan flavonoid i\u00e7erir. Bu da hastal\u0131klarla sava\u015fmay\u0131 kolay k\u0131lar.<\/p>\n

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\n

L\u0130MONLU SUYUN FAYDALARI NELERD\u0130R?<\/h3>\n

C vitamini deposu olan limonlu su ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmeye yarar. Sindirimi kolayla\u015ft\u0131rarak kab\u0131zl\u0131k gibi sorunlar\u0131 \u00e7\u00f6zmeye de yarayan limon suyu inflamasyonu \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n

Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcren limon suyu kalp sa\u011fl\u0131\u011f\u0131n\u0131 da korur.<\/p>\n

Kolajen \u00fcretimini artt\u0131rarak cilt sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen limon suyu potasyum kayna\u011f\u0131d\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Limonlu su k\u00fcr\u00fcn\u00fcn faydalar\u0131 \u015funlard\u0131r:<\/h3>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren limonlu v\u00fccudu serbest radikallere kar\u015f\u0131 korur.
\nSindirimi kolayla\u015ft\u0131ran limonlu su, kab\u0131zl\u0131k gibi sorunlar\u0131 \u00e7\u00f6zer.
\nB\u00f6brek ta\u015f\u0131 olu\u015fumunun \u00f6n\u00fcne ge\u00e7er.
\n\u0130nflamasyonu \u00f6nleyerek artrit gibi romatizmal a\u011fr\u0131lara iyi geldi\u011fi bilinir.
\nKan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr.
\nKalp sa\u011fl\u0131\u011f\u0131n\u0131 korur.
\nV\u00fccuttan toksin at\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.
\nKolajen \u00fcretimini destekleyip, cilde dost olur.
\nLimonlu su ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir.
\nG\u00fcnl\u00fck olarak t\u00fcketilen limonlu su, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi i\u00e7in so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klara kar\u015f\u0131 v\u00fccudu korur.
\nHastal\u0131klara yakalanmay\u0131 engelleyen limonlu su yaralar\u0131n iyile\u015fmesi ve v\u00fccudun g\u0131dalardan demiri emmesine yard\u0131mc\u0131 olur.
\nSindirime yard\u0131m eder.
\nPotasyum takviyesi sa\u011flar.
\nLimon suyu ayr\u0131ca sinir ve kas ileti\u015fimi, kan bas\u0131nc\u0131n\u0131n d\u00fczenlenmesine faydal\u0131d\u0131r.<\/p>\n

\"\"<\/p>\n

\n

L\u0130MON \u0130\u00c7\u0130N SIK SORULANLAR<\/h3>\n

Limon hangi hastal\u0131klara iyi gelir?<\/h3>\n

Limon, kalp hastal\u0131\u011f\u0131, kans\u0131zl\u0131k, b\u00f6brek ta\u015f\u0131, sindirim sorunlar\u0131 ve kanser riskini azaltabilir. So\u011fuk alg\u0131nl\u0131\u011f\u0131, grip ve domuz gribi gibi \u00fcst solunum yolu rahats\u0131zl\u0131klar\u0131n\u0131n semptomlar\u0131n\u0131 yat\u0131\u015ft\u0131r\u0131r, iyile\u015fme s\u00fcrecine destek olur.<\/p>\n

\"\"<\/p>\n

\n

\u00c7i\u011f limon yemenin faydalar\u0131?<\/h3>\n

Limonu kabu\u011fuyla yemenin faydalar\u0131 aras\u0131nda v\u00fccuttaki stresi hafifletmesi de yer al\u0131r. Ayr\u0131ca i\u00e7inde yer alan pektin haz\u0131ms\u0131zl\u0131\u011f\u0131 \u00f6nler. Di\u011fer yandan ba\u011f\u0131rsak i\u015fleyi\u015fini destekler ve \u00e7ay olarak t\u00fcketildi\u011finde v\u00fccuttaki toksinleri atar. Fakat i\u00e7erdi\u011fi asitlerle \u00e7ok fazla t\u00fcketilmesi di\u015f minesine zarar verebilir.<\/p>\n

Limon damarlar\u0131 a\u00e7ar m\u0131?<\/h3>\n

Bilimsel olarak kan\u0131tlanm\u0131\u015f b\u00f6yle bir etkisi yok! Sar\u0131msak, antioksidanlar\u0131 sayesinde damar sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilir. Limon, C vitamini i\u00e7erir ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir. Ama mevcut damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00e7\u00f6zmek m\u00fcmk\u00fcn de\u011fildir.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kulland\u0131\u011f\u0131n\u0131z limonlar\u0131n kabuklar\u0131n\u0131 art\u0131k \u00e7\u00f6pe atmaya son. Ka\u015f\u0131k ka\u015f\u0131k yediren bu tatl\u0131 tarifinde 2 limon kullanman\u0131z yeterli oluyor. \u00c7at kap\u0131 gelen misafire ne yapsam diye d\u00fc\u015f\u00fcnenlerin imdad\u0131na yeti\u015fen bu tatl\u0131 yaz aylar\u0131n\u0131n ferahlatan lezzetlerinin ba\u015f\u0131nda geliyor.<\/p>\n","protected":false},"author":5,"featured_media":230774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[83,53082,17116,1331,3411],"class_list":["post-230753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-limon","tag-limonlu-tatli","tag-limonun-faydalari","tag-tatli","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/230753"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=230753"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/230753\/revisions"}],"predecessor-version":[{"id":230777,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/230753\/revisions\/230777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/230774"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=230753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=230753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=230753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}