{"id":232898,"date":"2025-09-09T13:55:05","date_gmt":"2025-09-09T10:55:05","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=232898"},"modified":"2025-09-09T13:55:05","modified_gmt":"2025-09-09T10:55:05","slug":"ibn-i-sinadan-gelen-asirlik-kilo-verme-yontemi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ibn-i-sinadan-gelen-asirlik-kilo-verme-yontemi\/","title":{"rendered":"\u0130bn-i Sina’dan gelen as\u0131rl\u0131k kilo verme y\u00f6ntemi!"},"content":{"rendered":"

Kilo verme y\u00f6ntemleri her ge\u00e7en y\u0131l farkl\u0131l\u0131k g\u00f6sterse de kal\u0131c\u0131 \u00e7\u00f6z\u00fcmler bulmak olduk\u00e7a g\u00fc\u00e7 oluyor. Bizlerde sizin i\u00e7in \u0130bn-i Sina\u2019n\u0131n y\u0131llar \u00f6nce kilo vermek i\u00e7in buldu\u011fu y\u00f6ntemi ara\u015ft\u0131rd\u0131k. \u0130\u015fte \u0130bn-i Sina\u2019dan gelen as\u0131rl\u0131k kilo verme y\u00f6ntemi\u2026<\/p>\n

\u0130BN-\u0130 S\u0130NA’DAN GELEN ASIRLIK K\u0130LO VERME Y\u00d6NTEM\u0130!<\/h3>\n

Yanl\u0131\u015f beslenme, depresyon ve d\u00fczensiz bir hayat bazen kilo<\/a> al\u0131mlar\u0131na sebebiyet vermektedir. Bu nedenle insanlar kilo vermek i\u00e7in \u00e7e\u015fitli y\u00f6ntemlere ba\u015fvuruyorlar. \u00d6zellikle g\u00fcn\u00fcm\u00fczde artan kilo verme y\u00f6ntemleri kal\u0131c\u0131 \u00e7\u00f6z\u00fcmlerden \u00e7ok uzak oluyor.<\/p>\n

\"\u0130bn-i<\/p>\n

\n

Kilo vermek i\u00e7in yap\u0131lan en b\u00fcy\u00fck hatalardan biri de \u015fok diyetleri oluyor. K\u0131sa s\u00fcrede a\u015f\u0131r\u0131 kilo verdiren bu diyetler, sa\u011fl\u0131\u011fa zararlar\u0131 ile de k\u00f6t\u00fc sonu\u00e7lar olu\u015fturabiliyor. Kalorik a\u00e7\u0131dan \u00e7ok d\u00fc\u015f\u00fck besinler t\u00fcketmek ba\u011f\u0131\u015f\u0131kl\u0131k sistemini \u00e7\u00f6kertebilir.<\/p>\n

\"\u0130bn-i<\/p>\n

\n

Kahvalt\u0131 \u00f6\u011f\u00fcnlerinin atlamas\u0131 ya da saatlerinin \u00f6telenmesi de metabolizmay\u0131 yava\u015flat\u0131r. Bu nedenle uyand\u0131ktan en ge\u00e7 bir saat i\u00e7inde kahvalt\u0131 yap\u0131lmas\u0131 gereklidir. Zaman ve i\u015ftah kapatmak isteyenler kahvalt\u0131 \u00f6\u011f\u00fcnlerini aksatmamas\u0131 gerekir.<\/p>\n

\"\u0130bn-i<\/p>\n

\n

D\u00fczenli beslenme denilen olay\u0131 tam olarak yap\u0131lmas\u0131 gerekir. Diyet s\u00fcre\u00e7lerinde yap\u0131lan en s\u0131k hatalardan biri de \u00f6\u011f\u00fcn atlamakt\u0131r. \u00d6\u011f\u00fcn atlamak kan \u015fekerinde d\u00fc\u015f\u00fc\u015flere neden olurken \u00f6\u011f\u00fcnlerde fazla yeme durumu olur. Bu da kalori anlam\u0131nda v\u00fccuda \u00e7ok y\u00fcklenme yapar.<\/p>\n

\"\u0130bn-i<\/p>\n

\n

Sebze ve meyve ya da kurubaklagiller gibi y\u00fcksek lif i\u00e7eri\u011fine sahip besinler tokluk s\u00fcrenizi uzatacakt\u0131r. Kan \u015fekeriniz dengelenecek, sindirim sisteminiz d\u00fczenlenecektir. Bitki \u00e7ay\u0131 i\u00e7meyi al\u0131\u015fkanl\u0131k haline getirerek yeme iste\u011finizi kesecek ve metabolizman\u0131n azalacak.<\/p>\n

\"\u0130bn-i<\/p>\n

\n

Egzersiz yapmak, kaliteli uyku ve gece saatlerinde yemek yenmemesi laz\u0131m. Kilo verme s\u00fcre\u00e7lerinde en yanl\u0131\u015f yap\u0131lan hareketlerden biridir. Egzersiz yapmak hem kilo vermemize hem de g\u00fcnler i\u00e7inde daha din\u00e7 olman\u0131za yard\u0131mc\u0131 olur.<\/p>\n

\"\"<\/p>\n

\n

G\u00fcn\u00fcm\u00fczde artan \u00e7e\u015fitli kilo verme y\u00f6ntemleri h\u0131zl\u0131 bir \u015fekilde verdirirken geriye d\u00f6n\u00fcp bak\u0131ld\u0131\u011f\u0131n da sa\u011fl\u0131\u011f\u0131 olumsuz etkilemeye devam ediyor. Bizler de yar\u0131m as\u0131rl\u0131k \u0130bn-i Sina\u2019dan gelen kilo verme y\u00f6ntemlerini ara\u015ft\u0131rd\u0131k. Alt\u0131n \u00c7a\u011f d\u00f6neminin ba\u015far\u0131l\u0131 hekimlerinden biri olan \u0130bn-i Sina zay\u0131flama s\u00fcrecinde \u00f6nemli y\u00f6ntemler verirken kal\u0131c\u0131 \u00e7\u00f6z\u00fcmlerde daha faydal\u0131 oluyor.<\/p>\n

\"\u0130bn-i<\/h3>\n
\n

DA\u011e KEK\u0130\u011e\u0130 \u00c7AYI<\/h3>\n

\u0130bn-i Sina\u2019n\u0131n kilo verme s\u00fcrecinde \u00e7ay tarifleri olduk\u00e7a i\u015fe yaramas\u0131 ile g\u00fcndeme geliyor. \u00d6zellikle da\u011f keki\u011fi \u00e7ay\u0131 g\u00f6bek ya\u011flar\u0131n\u0131 eritip d\u00fcmd\u00fcz yapmay\u0131 hedefliyor. Da\u011f keki\u011fi ise v\u00fccuttaki \u00f6dem ve ya\u011fa iyi geldi\u011fi biliniyor.<\/p>\n

\"\u0130bn-i<\/p>\n

\n

Bir yemek ka\u015f\u0131\u011f\u0131 kurutulmu\u015f da\u011f keki\u011fini bir bardak kaynam\u0131\u015f s\u0131cak suyun i\u00e7ine at\u0131p 5 dakika bekletmeniz gerekmektedir. \u0130\u00e7erisine istenilirse limon da s\u0131k\u0131labilir. Sadece zay\u0131flayama de\u011fil sa\u011fl\u0131\u011fa da olduk\u00e7a \u00f6nemli faydalar\u0131 vard\u0131r.<\/p>\n

\"\u0130bn-i<\/p>\n

\n

Solunum yollar\u0131na, akci\u011fer savunmas\u0131n\u0131 kuvvetlendirir, balgama ve bo\u011faz ka\u015f\u0131nt\u0131s\u0131na iyi gelir. G\u00fc\u00e7l\u00fc bir antioksidan olan da\u011f keki\u011fi h\u00fccre yenilenmesine yard\u0131mc\u0131 olur. Karaci\u011fere olduk\u00e7a faydal\u0131d\u0131r.<\/p>\n

\"\u0130bn-i<\/h3>\n
\n

SIK SORULAN SORULAR<\/h3>\n
    \n
  • \u0130bn-i Sina\u2019n\u0131n kilo verme y\u00f6nteminde da\u011f keki\u011fi yeri nedir?<\/strong><\/li>\n<\/ul>\n

    Da\u011f keki\u011fi, sindirimi h\u0131zland\u0131rmas\u0131 ve metabolizmay\u0131 desteklemesi ile dikkatleri \u00fczerine \u00e7eker.<\/p>\n

      \n
    • Da\u011f keki\u011fi ile zay\u0131flarken nelere dikkat edilmesi gerekir?<\/strong><\/li>\n<\/ul>\n

      Da\u011f keki\u011finin a\u00e7 karn\u0131na t\u00fcketilmemesi gerekiyor. \u00c7\u00fcnk\u00fc mide hassasiyeti olan ki\u015filer i\u00e7in tehlikeli olabilir. Ayr\u0131ca d\u00fczenli beslenme ile t\u00fcketildi\u011finde daha etkili olur.<\/p>\n

        \n
      • Da\u011f keki\u011fi \u00e7ay\u0131n\u0131n yan etkileri var m\u0131d\u0131r?<\/strong><\/li>\n<\/ul>\n

        Fazla t\u00fcketildi\u011finde mide yanmas\u0131, tansiyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ya da ba\u015f d\u00f6nmesi yapabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Siz de kilo vermek i\u00e7in t\u00fcrl\u00fc t\u00fcrl\u00fc y\u00f6ntemler deneyenlerden misiniz? O halde sizin i\u00e7in y\u0131llar \u00f6nce kilo vermenin kitab\u0131n\u0131 yazan \u0130bn-i Sina\u2019n\u0131n y\u00f6ntemlerinden bahsedelim. \u0130\u015fte \u0130bn-i Sina\u2019dan gelen as\u0131rl\u0131k kilo verme y\u00f6ntemi\u2026<\/p>\n","protected":false},"author":34,"featured_media":232900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[16723,16565,181,61801],"class_list":["post-232898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet-haberleri","tag-ibn-i-sina","tag-kilo-verme","tag-kilo-verme-yontemi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/232898"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=232898"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/232898\/revisions"}],"predecessor-version":[{"id":232912,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/232898\/revisions\/232912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/232900"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=232898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=232898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=232898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}