{"id":233256,"date":"2025-09-10T00:07:19","date_gmt":"2025-09-09T21:07:19","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=233256"},"modified":"2025-09-12T18:38:39","modified_gmt":"2025-09-12T15:38:39","slug":"canan-karatayin-gozde-tursusu-sagliginizi-bastan-sona-yeniden-insa-ediyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karatayin-gozde-tursusu-sagliginizi-bastan-sona-yeniden-insa-ediyor\/","title":{"rendered":"Canan Karatay’\u0131n g\u00f6zde tur\u015fusu! Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ba\u015ftan sona yeniden in\u015fa ediyor"},"content":{"rendered":"

Canan Karatay, tur\u015funun sa\u011fl\u0131\u011f\u0131 ba\u015ftan sona yeniledi\u011fini ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirerek, ba\u011f\u0131rsak floras\u0131n\u0131 d\u00fczenledi\u011fini vurgulad\u0131. \u00d6zellikle ev yap\u0131m\u0131, katk\u0131s\u0131z tur\u015fular\u0131n sa\u011fl\u0131\u011fa ola faydalar\u0131na dikkat \u00e7eken Karatay, tur\u015fu yaparken de nelere dikkat edilmesi gerekti\u011fi \u00fczerinde ipu\u00e7lar\u0131 verdi. \u0130\u015fte Canan Karatay onayl\u0131 tur\u015fu tarifinde kullan\u0131lan malzemeler ve Karatay’\u0131n g\u00f6zde tur\u015fu tarifi…<\/p>\n

CANAN KARATAY’IN G\u00d6ZDE TUR\u015eUSU! SA\u011eLI\u011eINIZI BA\u015eTAN SONA YEN\u0130DEN \u0130N\u015eA ED\u0130YOR<\/h3>\n

Canan Karatay’a g\u00f6re tur\u015fu sadece k\u0131\u015f\u0131n sofralar\u0131 s\u00fcsleyen bir besin de\u011fil ayn\u0131 zamanda sa\u011fl\u0131\u011f\u0131 \u00e7ok\u00f6a faydas\u0131 olan bir \u015fifa. Tur\u015funun i\u00e7eri\u011findeki probiyotikler sindirimi d\u00fczenleyerek, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendiriyor. E\u011fer tur\u015fuyu d\u00fczenli t\u00fcketirseniz v\u00fccudu toksinlerden de ar\u0131nd\u0131rm\u0131\u015f oluyorsunuz.<\/p>\n

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KARATAY USUL\u00dc TUR\u015eUNUN P\u00dcF NOKTALARI<\/h3>\n

Karatay’\u0131n \u015fiddetle \u00f6nerdi\u011fi tur\u015funun en \u00f6nemli p\u00fcf noktas\u0131 asla rafine tuz kullan\u0131lmamas\u0131 gerekti\u011fi. Bununla birlikte Karatay, haz\u0131r sirke kullan\u0131m\u0131na da kar\u015f\u0131. Canan Karatay tur\u015fu yap\u0131m\u0131nda mutlaka kaya tuzu ve limon tercih ediyor.<\/p>\n

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Yine sebze se\u00e7imi de Karata’a g\u00f6re \u00e7ok \u00f6nemli. Tur\u015fuda kullan\u0131lacak sebzelerin mevsimde se\u00e7ilmi\u015f olmas\u0131 ve do\u011fal y\u00f6ntemler kullan\u0131larak fermente i\u015fleminin yap\u0131lmas\u0131 tur\u015fu yaparken olmazsa olmaz \u015fartlar aras\u0131nda yer al\u0131yor.<\/p>\n

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CANAN KARATY’IN G\u00d6ZDE TUR\u015eU TAR\u0130F\u0130<\/h3>\n

Karatay’\u0131n sa\u011fl\u0131\u011f\u0131 yeniden in\u015fa etti\u011fini s\u00f6yledi\u011fi tur\u015fu tarifinde kullanman\u0131z gereken malzemelr \u015fu \u015fekilde;<\/p>\n

1 kg korni\u015fon salatal\u0131k (veya mevsim sebzelerinden lahana, biber, havu\u00e7)<\/p>\n

4 di\u015f sar\u0131msak<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 kaya tuzu<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 limon tuzu<\/p>\n

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1 adet limonun suyu<\/p>\n

Sebzeleri \u00f6rtecek kadar i\u00e7me suyu<\/p>\n

Yap\u0131l\u0131\u015f\u0131:<\/h3>\n

Sebzeleri iyice y\u0131kay\u0131n ve u\u00e7 k\u0131s\u0131mlar\u0131n\u0131 al\u0131n.<\/p>\n

Kavanoza sebzeleri iyice yerle\u015ftirin.<\/p>\n

Soyulmu\u015f sar\u0131msaklar\u0131 aralara serpi\u015ftirin.<\/p>\n

Kaya tuzu, limon tuzu ve limon suyunu ayr\u0131 bir kapta kar\u0131\u015ft\u0131r\u0131n ve \u00fczerine d\u00f6k\u00fcn.<\/p>\n

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Kavanoza i\u00e7me suyunu d\u00f6k\u00fcn ve kapa\u011f\u0131n\u0131 g\u00fczelce kapat\u0131n.<\/p>\n

Oda s\u0131cakl\u0131\u011f\u0131nda 7\u201310 g\u00fcn kadar bekletin. Ara s\u0131ra kapa\u011f\u0131 a\u00e7arsan\u0131z olu\u015fan gaz\u0131 da alm\u0131\u015f olursunuz.<\/p>\n

Tur\u015funuz olgunla\u015ft\u0131\u011f\u0131 zaman serin bir yere al\u0131n ve orada saklay\u0131n.<\/p>\n

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Karatay’\u0131n bu tarifinde kullanmay\u0131 \u00f6nerdi\u011fi kaya tuzu, minarel a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olmas\u0131yla \u00f6ne \u00e7\u0131k\u0131yor. Limon suyu ise katk\u0131s\u0131z ve do\u011fal oldu\u011fu i\u00e7in tercih ediliyor. Ayn\u0131 zamanda limonun do\u011fal bir koruyucu oldu\u011funu savunan Karatay, sirke yerine limon kullan\u0131lmas\u0131n\u0131, tur\u015funun probiyotik de\u011ferini korumas\u0131 bak\u0131m\u0131ndan da \u00f6neriyor. Karatay’\u0131n tur\u015fu tarifi hem \u00e7ok lezzetli hem de v\u00fccudu hastal\u0131klardan koruyacak kadar besleyici olmas\u0131yla dikkat \u00e7ekiyor.<\/p>\n

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EN SIK SORULAN SORULAR VE CEVAPLARI<\/h3>\n

Tur\u015fu ne kadar s\u00fcrede haz\u0131r olur?<\/h3>\n

Tur\u015fu genelde 7 ila 10 g\u00fcn aras\u0131nda gerekli olgunlu\u011fa ula\u015f\u0131r. Daha uzun s\u00fcre bekleterek de lezzetini art\u0131rabilirsiniz.<\/p>\n

Bozulmu\u015f tur\u015fu nas\u0131l anla\u015f\u0131l\u0131r?<\/h3>\n

Tur\u015funun bozuldu\u011funu anlamak i\u00e7in birka\u00e7 y\u00f6ntem bulunuyor. Mesela tur\u015funuz k\u00f6t\u00fc kokuyorsa, i\u00e7erisindeki sebzeler yumu\u015fam\u0131\u015fsa ve beyaz bir tabaka olu\u015fmu\u015fsa tur\u015funuz art\u0131k yenmeyecek duruma gelmi\u015ftir.<\/p>\n

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Tur\u015fu hangi \u00f6\u011f\u00fcnlerde t\u00fcketilebilir?<\/h3>\n

\u00d6\u011fle ve ak\u015fam yemeklerinde k\u00fc\u00e7\u00fck porsiyonlar halinde rahatl\u0131kla t\u00fcketebilirsiniz. Ayr\u0131ca et ve bakliyat yemekleri yan\u0131nda tur\u015fu \u00f6zellikle tercih ediliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prof. Dr. Canan Karatay beslenme konusunda yapt\u0131\u011f\u0131 dikkat \u00e7eken \u00f6nerileriyle, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n en fazla konu\u015fulan isimlerinden biri. Ezber bozan a\u00e7\u0131klamalar\u0131yla tan\u0131nan Canan Karatay, bu kez sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ba\u015ftan sona yeniden in\u015fa edecek tur\u015fuya dikkat \u00e7ekti. \u0130\u015fte sa\u011fl\u0131\u011fa birebir fayda sa\u011flayan Canan Karatay’\u0131n g\u00f6zde tur\u015fusu…<\/p>\n","protected":false},"author":35,"featured_media":233258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[120,61870,15023,61869,3411],"class_list":["post-233256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-canan-karatay","tag-canan-karatay-tursusu","tag-tursu-tarifi","tag-tursu-yapmanin-puf-noktasi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/233256"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=233256"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/233256\/revisions"}],"predecessor-version":[{"id":233273,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/233256\/revisions\/233273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/233258"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=233256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=233256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=233256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}