{"id":235923,"date":"2025-09-16T15:11:01","date_gmt":"2025-09-16T12:11:01","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=235923"},"modified":"2025-09-16T15:11:01","modified_gmt":"2025-09-16T12:11:01","slug":"canan-karatayin-gizli-ilaci-bagisikligi-guclendiriyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karatayin-gizli-ilaci-bagisikligi-guclendiriyor\/","title":{"rendered":"Canan Karatay’\u0131n gizli ilac\u0131! Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiriyor"},"content":{"rendered":"

Canan Karatay\u2019\u0131n tavsiyeleriyle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek istiyorsan\u0131z, do\u011fru yerdesiniz. Sizde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirici bu do\u011fal form\u00fcllere g\u00f6z atarak k\u0131\u015fa muhte\u015fem bir haz\u0131rl\u0131k yapabilirsiniz. \u00d6zellikle so\u011fuk havalar\u0131n etkisini g\u00f6stermesi, s\u0131cakl\u0131klar\u0131n d\u00fc\u015fmesi ve mevsim ge\u00e7i\u015flerinin ya\u015fanmas\u0131yla birlikte d\u00fc\u015fen ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 zirveye ta\u015f\u0131man\u0131n tam zaman\u0131! \u0130\u015fte Canan Karatay\u2019\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren do\u011fal ilac\u0131\u2026<\/p>\n

CANAN KARATAY BA\u011eI\u015eIKLIK HAKKINDA NELER S\u00d6YL\u00dcYOR?<\/h3>\n

Prof. Dr. Canan Karatay\u2019\u0131n beslenme ve sa\u011fl\u0131kl\u0131 ya\u015fam trendleri pop\u00fclerli\u011fini art\u0131rmaya devam ediyor. Sadece beslenme alan\u0131nda de\u011fil ayn\u0131 zamanda sa\u011fl\u0131k alan\u0131nda yapt\u0131\u011f\u0131 a\u00e7\u0131klamalarla da dikkatleri \u00fczerine \u00e7eken Karatay, ba\u011f\u0131\u015f\u0131kl\u0131k konusunda vatanda\u015flar\u0131 uyar\u0131yor.<\/p>\n

\"Canan<\/p>\n

\n

\u0130nsan v\u00fccudunun d\u0131\u015f etkenlere kar\u015f\u0131 kendini programlad\u0131\u011f\u0131n\u0131 dile getiren Prof. Dr. Canan Karatay, bu programlanman\u0131n sa\u011fl\u0131kl\u0131, g\u00fc\u00e7l\u00fc ve kuvvetli olmas\u0131 i\u00e7in temelde beslenmenin yatt\u0131\u011f\u0131n\u0131 vurguluyor. Beslenme d\u00fczeni ve \u015feklinin ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in \u00e7ok \u00f6nemli oldu\u011funu s\u00f6yleyen Karatay, do\u011fal beslenmenin \u00f6nemine dikkat \u00e7ekiyor.<\/p>\n

\"Canan<\/p>\n

\n

Ya\u011f ve proteinin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n g\u00fc\u00e7lenmesinde \u00f6nemli bir rol oynad\u0131\u011f\u0131n\u0131 vurgulayan Prof. Dr. Canan Karatay, su, tuz, vitamin ve minerallere de olduk\u00e7a dikkat edilmesi gerekti\u011fini ifade ediyor. Karatay, ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 d\u00fc\u015f\u00fcren etkenlerin, kirli hava, kirli toprak kirli su ve zararl\u0131 yiyecekler oldu\u011funu belirtiyor.<\/p>\n

\"Canan<\/p>\n

\n

Prof. Dr. Canan Karatay, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n gizli ilac\u0131 olarak hareketin, uykunun, egzersizin, sa\u011fl\u0131kl\u0131 ve do\u011fal beslenmenin \u00f6nemine dikkat \u00e7ekiyor. Tek ba\u015f\u0131na yiyeceklerin, beslenmenin ya da hareketin yeterli olmad\u0131\u011f\u0131n\u0131 belirten Karatay, hepsinin bir arada d\u00fczenli bir \u015fekilde i\u015fleyebilmesine vurgu yap\u0131yor.<\/p>\n

\"Canan<\/p>\n

\n

CANAN KARATAY\u2019IN G\u0130ZL\u0130 BA\u011eI\u015eIKLIK \u0130LACI!<\/h3>\n

Prof. Dr. Canan Karatay, tek ba\u015f\u0131na besinlerin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in yeterli olmad\u0131\u011f\u0131n\u0131 vurguluyor. Belli ba\u015fl\u0131 do\u011fal besinlerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemine katk\u0131da bulundu\u011funu belirten Karatay, uyku, hareket, d\u00fczenli su t\u00fcketimi vb. etmenlerin de ba\u011f\u0131\u015f\u0131kl\u0131k sistemine katk\u0131s\u0131n\u0131n oldu\u011funu ifade ediyor.<\/p>\n

\"Canan<\/p>\n

\n

Fakat Canan Karatay\u2019a g\u00f6re gizli ba\u011f\u0131\u015f\u0131kl\u0131k ila\u00e7lar\u0131ndan en \u00f6nemli do\u011fal besin kaynaklar\u0131 aras\u0131nda ev yap\u0131m\u0131 sirke, limonlu su, kemik ili\u011fi yer al\u0131yor. \u00d6zellikle ev yap\u0131m\u0131 sirkeye dikkat \u00e7eken Karatay; \u201cM.\u00d6 5000 y\u0131l\u0131ndan beri sirke kullan\u0131l\u0131yor. Sirke kullan\u0131larak bir\u00e7ok hastal\u0131k tedavi edilmi\u015ftir. Sirke yeni bir olay de\u011fildir. Ama hangi sirkeden bahsediyoruz do\u011fal, evde yapt\u0131\u011f\u0131m\u0131z sirkelerden\u201d ifadelerini kullan\u0131yor.<\/p>\n

\"Canan<\/p>\n

\n

Mevsim ge\u00e7i\u015flerinde s\u0131k rastlanan gribal enfeksiyonlarda hemen doktora ko\u015fmamam\u0131z gerekti\u011fini ifade eden Karatay, bol bol sirkeli gargara yapmay\u0131 \u00f6neriyor. Ayn\u0131 zamanda Karatay, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin gizli ilac\u0131 olarak nitelendirdi\u011fi sirke hakk\u0131nda; \u201cSirke \u00e7ok \u00f6nemli, ba\u011f\u0131\u015f\u0131kl\u0131k z\u0131rh\u0131m\u0131z\u0131 g\u00fc\u00e7lendirir, hastal\u0131klar\u0131 \u00f6nler\u201d \u015feklinde konu\u015fuyor.<\/p>\n

\"Canan<\/p>\n

\n

Prof. Dr. Canan Karatay\u2019\u0131nda \u00f6nerisiyle sirke ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin en g\u00fc\u00e7l\u00fc silah\u0131 olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. D\u00fczenli olarak t\u00fcketece\u011fimiz sirke bizi hem hastal\u0131klardan koruyor hem de ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendiriyor.<\/p>\n

SIK SORULAN SORULAR<\/h3>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 en h\u0131zl\u0131 ne g\u00fc\u00e7lendirir?<\/h3>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici en \u00f6nemli etken, d\u00fczenli ve sa\u011fl\u0131k bir hayat tarz\u0131n\u0131 benimsemektir. Bunun yan\u0131nda do\u011fal ve dengeli beslenmekte \u00e7ok \u00f6nemlidir. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n en g\u00fc\u00e7l\u00fc silah\u0131 sirkedir. Sirkenin yan\u0131 s\u0131ra zeytinya\u011f\u0131, sar\u0131msak ve kemik suyu da birberi ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirir. En g\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici kaynaklar\u0131n ba\u015f\u0131nda \u0131spanak, brokoli, portakal, mandalina, limon, greyfurt gibi sebze ve meyveler gelir.<\/p>\n

En g\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici vitamin hangisi?<\/h3>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k do\u011fal besinlerle g\u00fc\u00e7lendirilmenin yan\u0131 s\u0131ra vitamin takviyeleriyle de g\u00fc\u00e7lendirilebiliyor. Sa\u011fl\u0131kl\u0131 bir hayat s\u00fcrd\u00fcrmek ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in vitaminlerin yeterli miktarda al\u0131nmas\u0131 gerekir. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren vitaminlerin ba\u015f\u0131nda A, B, C, D ve E vitamini gelir.<\/p>\n

Bozulan ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l d\u00fczelir?<\/h3>\n

Bozulan ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, d\u00fczenli uyku, do\u011fal ve sa\u011fl\u0131kl\u0131 beslenme, bol su t\u00fcketimi, d\u00fczenli hareket ve egzersizlerle d\u00fczelebilir. Bunun yan\u0131 s\u0131ra do\u011fal besinler de ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fczenlemeye yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Canan Karatay\u2019\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren gizli ilac\u0131n\u0131n ne oldu\u011funu biliyor musunuz? Mevsim ge\u00e7i\u015fleri de yava\u015f yava\u015f etkisini g\u00f6sterirken, mutlaka bu s\u00f6yleyeceklerimize kulak vermelisiniz. <\/p>\n","protected":false},"author":26,"featured_media":235924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[22924,120,62320,173,16668],"class_list":["post-235923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bagisiklik","tag-canan-karatay","tag-canan-karatay-bagisiklik-ilaci","tag-saglik","tag-saglik-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/235923"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=235923"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/235923\/revisions"}],"predecessor-version":[{"id":235938,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/235923\/revisions\/235938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/235924"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=235923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=235923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=235923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}