![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Cilbir-1.png\" "\\"\\"")
<\/p>\n\u00c7\u0131lb\u0131r yumurta tarifi yumurta sevmeyenlerin bile sevece\u011fi bir \u00e7e\u015fit olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Sirkeyle yap\u0131lan bu tarifi isterseniz ekmek \u00fczerine koyarak isterseniz normal \u015fekilde t\u00fcketebilirsiniz. Peki \u00e7\u0131lb\u0131r yumurta nas\u0131l yap\u0131l\u0131r?<\/p>\n
\u00c7\u0131lb\u0131r Tarifi \u0130\u00e7in Malzemeler
\n2-3 adet yumurta
\n1 yemek ka\u015f\u0131\u011f\u0131 sirke
\nYo\u011furt
\n2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131
\nPul biber<\/p>\n
<\/p>\n
Minik bir tencere i\u00e7ine suyu al\u0131n \u00fczerine de damak zevkinize g\u00f6re tuz ve sirke ekleyin. Bu \u015fekilde kaynamaya b\u0131rak\u0131n.<\/p>\n
Kaynayan suyu ka\u015f\u0131kla kar\u0131\u015ft\u0131r\u0131n ve bir girdap olu\u015fturun.<\/p>\n
Daha sonra yumurtalar\u0131 teker teker k\u0131r\u0131n ve 5 dakika kadar kaynat\u0131n.<\/p>\n
Bir ka\u015f\u0131k yard\u0131m\u0131yla pi\u015fen yumurtalar\u0131 sudan al\u0131n ve servis taba\u011f\u0131na yerle\u015ftirin.<\/p>\n
\u00dczerine de \u00e7\u0131rpt\u0131\u011f\u0131n\u0131z yo\u011furdu ekleyin.<\/p>\n
Sonras\u0131nda tereya\u011f\u0131n\u0131 tavada eriterek pul biber ilave edin.<\/p>\n
Haz\u0131rlad\u0131\u011f\u0131n\u0131z biberli sosu yumurtalar\u0131n \u00fczerine gezdirin. Afiyet olsun\u2026<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Cilbir-2.png\" "\\"\\"")
<\/p>\n
Su yeteri kadar kaynam\u0131\u015f olmal\u0131.<\/p>\n
Su i\u00e7ine ekledi\u011finiz sirke yumurtalar\u0131n\u0131z\u0131n pi\u015ferken da\u011f\u0131lmas\u0131n\u0131 engeller.<\/p>\n
Yumurtalar\u0131n\u0131z\u0131n hepsini bir anda k\u0131rmadan birini k\u0131r\u0131p kenarda beyazlar olu\u015fana kadar di\u011ferini k\u0131rabilirsiniz.<\/p>\n
\u00c7\u0131lb\u0131r\u0131n\u0131z\u0131n yan\u0131na k\u0131zarm\u0131\u015f ekmekler olduk\u00e7a yak\u0131\u015facakt\u0131r.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Cilbir-4.png\" "\\"\\"")
<\/p>\n
1 porsiyon \u00e7\u0131lb\u0131r yumurtas\u0131 yakla\u015f\u0131k olarak 145 kaloriye denk gelir.<\/p>\n
Yumurta, g\u00fc\u00e7l\u00fc bir protein kayna\u011f\u0131d\u0131r. Protein kayna\u011f\u0131 olmas\u0131n\u0131n yan\u0131nda lif, sodyum, fosfor, selenyum ve bir\u00e7ok vitamin a\u00e7\u0131s\u0131ndan da zengin bir besindir.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Cilbir-6.png\" "\\"\\"")
<\/p>\n
Bir yumurtan\u0131n besin de\u011feri a\u015fa\u011f\u0131daki gibidir:<\/p>\n
78 kalori
\n0,6 gram karbonhidrat
\n6,3 gram protein
\n5.3 gram ya\u011f
\n15,4 mikrogram selenyum
\n0,3 miligram riboflavin
\n0,6 mikrogram B12 vitamini
\n86 miligram fosfor
\n0,7 miligram pantotenik asit<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Cilbir-9.png\" "\\"\\"")
<\/p>\n
Yumurtan\u0131n b\u00fcy\u00fckl\u00fc\u011f\u00fc kalorisine g\u00f6re de\u011fi\u015fkenlik g\u00f6sterir. 1 tam yumurta ortalama 70-80 kalori aral\u0131\u011f\u0131ndad\u0131r.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Cilbir-10.png\" "\\"\\"")
<\/p>\n
Yumurtan\u0131n faydalar\u0131ndan ilki tok tutuyor olmas\u0131d\u0131r. Tok tutmas\u0131n\u0131n yan\u0131 s\u0131ra yumurta kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler.
\nTrigliserid seviyesini azalt\u0131r, g\u00f6z hastal\u0131klar\u0131 riskini d\u00fc\u015f\u00fcr\u00fcr, HDL (iyi kolesterol) d\u00fczeyini art\u0131r\u0131r, beyin sa\u011fl\u0131\u011f\u0131na iyi gelerek fel\u00e7 riskini azalt\u0131r ve porsiyon kontrol\u00fcne yard\u0131m eder.<\/p>\n
Genel olarak yumurta faydalar\u0131 \u015funlar\u0131 i\u00e7erir:<\/p>\n
Y\u00fcksek besin de\u011ferleri ile tok tutar.
\nG\u00fc\u00e7l\u00fc bir proteindir.
\nVitamin ve antioksidan kayna\u011f\u0131d\u0131r.
\nKalp sa\u011fl\u0131\u011f\u0131 i\u00e7in yararl\u0131d\u0131r.
\nYumurta g\u00f6z hastal\u0131klar\u0131 riskini aza indirir.
\nTrigliserid seviyesini azaltmaya yard\u0131mc\u0131 olur.
\nHDL (iyi kolesterol) d\u00fczeyini art\u0131rmaya yarar.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Cilbir-5.png\" "\\"\\"")
<\/p>\n
Fel\u00e7 riskini azalt\u0131r.
\nV\u00fccut dokular\u0131n\u0131n onar\u0131lmas\u0131 ve korunmas\u0131na destek olur.
\nSarkopeniyi \u00f6nleme konusunda etkilidir.
\nPorsiyon kontrol\u00fcne yard\u0131mc\u0131 olur.
\nBa\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesini sa\u011flar.
\nG\u00fc\u00e7l\u00fc ve etkili bir besin olan yumurtan\u0131n sa\u011flad\u0131\u011f\u0131 faydalar \u015fu \u015fekilde daha detayl\u0131 olarak a\u00e7\u0131klanabilir:
\nY\u00fcksek besin de\u011feriyle tok tutar
\nBa\u015fta protein olmak \u00fczere y\u00fcksek besin de\u011ferine sahip olan yumurta g\u00fcn i\u00e7inde ki\u015fiyi tok tutar ve kilo kontrol\u00fc yapmak isteyenlerin en b\u00fcy\u00fck destek\u00e7ilerindendir.
\nYumurta g\u00fc\u00e7l\u00fc bir protein, vitamin ve antioksidan kayna\u011f\u0131 olarak bilinir.
\nYumurtan\u0131n i\u00e7eri\u011finde y\u00fcksek oranda protein, vitamin ve antioksidan yer al\u0131r.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yumurta-diyeti-5.png\" "\\"\\"")
<\/p>\n
A, D, E ve B6 vitaminleri sayesinde yumurta g\u00f6z i\u00e7in say\u0131s\u0131z fayda sa\u011flar.
\nKalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler.
\nG\u00fcn i\u00e7inde ortalama bir yumurta yiyen ki\u015fide kalp hastal\u0131klar\u0131 riski yemeyenlere oranla azal\u0131yor.
\nYumurta g\u00f6z hastal\u0131klar\u0131 riskini d\u00fc\u015f\u00fcr\u00fcr.
\nYumurta sar\u0131s\u0131 \u00f6zellikle makula dejenerasyonu ve katarakt\u0131n \u00f6nlenmesinde etkilidir.
\nB\u00fcy\u00fck miktarda karoten i\u00e7eren yumurtada karotenin yan\u0131 s\u0131ra g\u00f6z sa\u011fl\u0131\u011f\u0131na iyi gelen A vitamini bulunur.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yumurta sevmeyenlerin bile sevece\u011fi bu lezzeti mutlaka denemelisiniz. \u00c7\u0131lb\u0131r yumurta tarifini hem misafirleriniz i\u00e7in hem kendiniz i\u00e7in yapabilirsiniz. Peki dikkat edilmesi gereken p\u00fcf noktalar\u0131 nelerdir?<\/p>\n","protected":false},"author":5,"featured_media":235959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[62325,3411,5325],"class_list":["post-235954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-cilbir","tag-yemek-tarifleri","tag-yumurta"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/235954"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=235954"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/235954\/revisions"}],"predecessor-version":[{"id":235972,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/235954\/revisions\/235972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/235959"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=235954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=235954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=235954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}