{"id":236512,"date":"2025-09-17T17:06:55","date_gmt":"2025-09-17T14:06:55","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=236512"},"modified":"2025-09-17T17:06:55","modified_gmt":"2025-09-17T14:06:55","slug":"en-saglikli-cips-tarifleri-2025","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/en-saglikli-cips-tarifleri-2025\/","title":{"rendered":"En sa\u011fl\u0131kl\u0131 cips tarifleri 2025!"},"content":{"rendered":"

Cips, \u00e7o\u011fu zaman can\u0131m\u0131z\u0131n \u00e7ekti\u011fi ancak y\u00fcksek ya\u011fl\u0131 ve kalori i\u00e7eri\u011fi ile sa\u011fl\u0131kl\u0131 ya\u015fam\u0131 benimseyen ki\u015filer i\u00e7in engel olur. Evde sa\u011fl\u0131kl\u0131 ve d\u00fc\u015f\u00fck kalorili at\u0131\u015ft\u0131rmal\u0131k yapmak ise olduk\u00e7a kolay. Bizler de sizin i\u00e7in en sa\u011fl\u0131kl\u0131 cips tariflerini ara\u015ft\u0131rd\u0131k. \u0130\u015fte en sa\u011fl\u0131kl\u0131 cips tarifleri 2025!<\/p>\n

EN SA\u011eLIKLI C\u0130PS TAR\u0130FLER\u0130 2025!<\/h3>\n

Sa\u011fl\u0131kl\u0131 cips denilince ak\u0131llara evde yap\u0131lan t\u00fcrleri gelir. Evde cips yapman\u0131n en g\u00fczel yanlar\u0131nda biri de i\u00e7erisine konulan malzemeler sizin se\u00e7ti\u011finiz malzemelerden olmas\u0131d\u0131r. Kaliteli patatesler ve taze sebzeler tercih edilir.<\/p>\n

\"En<\/p>\n

\n

Organik patatesler sa\u011fl\u0131kl\u0131 cips tariflerinin en \u00f6nemli malzemelerinden biridir. Bunun d\u0131\u015f\u0131nda \u00e7e\u015fitli sebze ve meyveler de kullan\u0131labilir. Havu\u00e7, kabak ve tatl\u0131 patatesler kullanmak hem lezzet verirken hem de besin de\u011feri ile sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 etkilemez.<\/p>\n

\"En<\/p>\n

\n

F\u0131r\u0131nda yap\u0131lacak olan cipsler i\u00e7in minimum miktarda ya\u011f kullan\u0131lmas\u0131 gerekir. Bu ya\u011flar zeytinya\u011f\u0131, badem ya\u011f\u0131 ya da hindistan cevizi ya\u011f\u0131 gibi sa\u011fl\u0131kl\u0131 ya\u011flar kullan\u0131lmal\u0131d\u0131r. Ya\u011f miktar\u0131n\u0131 d\u00fc\u015f\u00fck bir seviye de tutmak, ciplerin daha hafif ve d\u00fc\u015f\u00fck kalori yapacakt\u0131r.<\/p>\n

\"En<\/p>\n

\n

Cips yapmak i\u00e7in baharatlar\u0131 da unutmamak gerekir. Evde baharatl\u0131 bir cips yapmak isteyenler, kimyon, sar\u0131msak tozu, pul biber, tuz ve limon kabu\u011fu rendesi gibi baharatlar ile lezzet verebilirsiniz. Ayr\u0131ca baharatlar\u0131 \u00fczerine att\u0131\u011f\u0131n\u0131z zaman daha tat verici olur.<\/p>\n

\"En<\/p>\n

\n

Sa\u011fl\u0131kl\u0131 cips yapman\u0131n en \u00f6nemli hususlar\u0131ndan biri de pi\u015firmedir. F\u0131r\u0131nda pi\u015fen cipsler yap\u0131lar\u0131 nedeniyle k\u0131zart\u0131lm\u0131\u015f olanlara g\u00f6re daha d\u00fc\u015f\u00fck kalorili olur. Cipsler a\u015f\u0131r\u0131 \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r olarak yeme\u011fe haz\u0131r olur. Pi\u015firme s\u00fcreleri de olduk\u00e7a \u00f6nemlidir. Patatesler ve sebzeler genellikle 15 ya da 20 dakika aras\u0131nda pi\u015ferler.<\/p>\n

Bizler de sizin i\u00e7in patatesten yufkaya, nohuttan elmaya, kabaktan ekme\u011fe kadar bir\u00e7ok \u00e7e\u015fidi olan sa\u011fl\u0131kl\u0131 cips tariflerini ara\u015ft\u0131rd\u0131k.<\/p>\n

\"En<\/p>\n

\n

Nohutlu Cipsi Tarifi<\/strong><\/p>\n

Malzemeler<\/strong><\/p>\n

3 su barda\u011f\u0131 ha\u015flanm\u0131\u015f nohut<\/p>\n

2 \u00e7ay ka\u015f\u0131\u011f\u0131 pulbiber<\/p>\n

2 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

3 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n

\"En<\/p>\n

\n

Haz\u0131rlan\u0131\u015f\u0131 <\/strong><\/p>\n

Bir gece \u00f6nce suda bekletilmi\u015f ve ay\u0131klanm\u0131\u015f nohutlar\u0131 d\u00fcd\u00fckl\u00fc tencerede \u00fczerini ge\u00e7ecek kadar su ile yumu\u015fayana kadar ha\u015flay\u0131n.<\/p>\n

So\u011fuyan ve kabuklar\u0131 soyulan nohutlar\u0131 derin bir k\u00e2seye al\u0131n.<\/p>\n

\u00dczerine baharatlar\u0131, tuzu ve zeytinya\u011f\u0131n\u0131 ekleyin ve nohutlar\u0131 kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Nohutlar\u0131 ya\u011fl\u0131 k\u00e2\u011f\u0131t serilmi\u015f tepsiye alarak yay\u0131n.<\/p>\n

\u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece fanl\u0131 f\u0131r\u0131nda 20-25 dk kontroll\u00fc pi\u015firin.<\/p>\n

\"En<\/p>\n

\n

Elmal\u0131 Cips Tarifi<\/strong><\/p>\n

Malzemeler<\/strong><\/p>\n

2 adet elma<\/p>\n

Yar\u0131m limon<\/p>\n

Tar\u00e7\u0131n<\/p>\n

\"En<\/p>\n

\n

Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

Elmalar\u0131 incecik dilimleyin.<\/p>\n

\u00dczerlerine 1-2 damla limon suyu damlatarak parma\u011f\u0131n\u0131zla y\u00fczeyine yay\u0131n. Limon elmalar\u0131n kararmas\u0131n\u0131 \u00f6nleyecektir.<\/p>\n

Ya\u011fl\u0131 k\u00e2\u011f\u0131t serdi\u011finiz tepsiye dizin ve \u00fczerine tar\u00e7\u0131n serpin. 100 derece f\u0131r\u0131nda 1 saat tutun.<\/p>\n

\"En<\/p>\n

\n

Sa\u011fl\u0131kl\u0131 Patates Cips Tarifi<\/strong><\/p>\n

Malzemeler<\/strong><\/p>\n

3 patates<\/p>\n

2 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n

K\u0131rm\u0131z\u0131 toz biber<\/p>\n

Kekik<\/p>\n

Karabiber<\/p>\n

\u00c7ok az tuz<\/p>\n

\"En<\/p>\n

\n

Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

Patatesleri soyun ve rende yard\u0131m\u0131 ile \u015fekilli kesim yap\u0131n.<\/p>\n

Ya\u011fl\u0131 k\u00e2\u011f\u0131t serilen tepsiye do\u011franan patatesleri koyun ve baharat ve ya\u011f\u0131 da ekleyin.<\/p>\n

\u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 250 derece de 15 dakika pi\u015firin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zaman zaman keyifli bir ortamdayken at\u0131\u015ft\u0131rmal\u0131k olarak yenilen cipsler, y\u00fcksek ya\u011f ve kalori i\u00e7ermesiyle kullan\u0131m\u0131 \u00e7ok tavsiye edilmez. Bizler de sizler i\u00e7in en sa\u011fl\u0131kl\u0131 cips tariflerini ara\u015ft\u0131rd\u0131k. \u0130\u015fte en sa\u011fl\u0131kl\u0131 cips tarifleri 2025!<\/p>\n","protected":false},"author":34,"featured_media":236535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[62422,48040,20359,3411],"class_list":["post-236512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-cips","tag-saglikli-cips","tag-saglikli-tarifler","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/236512"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=236512"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/236512\/revisions"}],"predecessor-version":[{"id":236536,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/236512\/revisions\/236536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/236535"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=236512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=236512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=236512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}