{"id":236839,"date":"2025-09-18T10:06:55","date_gmt":"2025-09-18T07:06:55","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=236839"},"modified":"2025-09-18T10:06:55","modified_gmt":"2025-09-18T07:06:55","slug":"saglikli-yasam-icin-inciri-bu-sekilde-tuketin-faydalarina-inanamayacaksiniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/saglikli-yasam-icin-inciri-bu-sekilde-tuketin-faydalarina-inanamayacaksiniz\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in inciri bu \u015fekilde t\u00fcketin! Faydalar\u0131na inanamayacaks\u0131n\u0131z"},"content":{"rendered":"<p>Bal\u0131kesir&#8217;de faaliyet g\u00f6steren AR-GE firmas\u0131 sahibi Faruk Durukan, incirin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemine dikkat \u00e7ekerek incirin \u00f6zellikle kabu\u011fuyla birlikte t\u00fcketilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n<h3>SA\u011eLIKLI YA\u015eAM \u0130\u00c7\u0130N \u0130NC\u0130R\u0130 BU \u015eEK\u0130LDE T\u00dcKET\u0130N!<\/h3>\n<p>D\u00fcnya incir \u00fcretiminin y\u00fczde 70&#8217;inin T\u00fcrkiye&#8217;de ger\u00e7ekle\u015ftirildi\u011fini belirten Durukan, \u00f6zellikle Ege B\u00f6lgesi ve Ayd\u0131n y\u00f6resinin incir \u00fcretiminde \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ifade etti. Durukan, incirin s\u00fct\u00fcnde bulunan &#8220;ficin&#8221; adl\u0131 maddenin bir\u00e7ok kanserde metastaz\u0131 durdurdu\u011funu dile getirdi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-236840\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1-1712.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1-1712.png 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1-1712-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1-1712-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1-1712-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>\u0130ncirin kabu\u011fuyla yenmesinin daha faydal\u0131 oldu\u011funu belirten Durukan, &#8220;\u0130ncirin s\u00fct\u00fc cilde temas etti\u011finde tahri\u015f edebilir. Ancak bu madde saf bir proteindir ve t\u00fck\u00fcr\u00fck taraf\u0131ndan par\u00e7aland\u0131\u011f\u0131 i\u00e7in v\u00fccudumuza herhangi bir zarar vermez.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-236841\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2-1773.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2-1773.png 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2-1773-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2-1773-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2-1773-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Taze inciri y\u0131kay\u0131p kabu\u011fuyla yemek hem ba\u011f\u0131rsak floras\u0131 hem de \u00e7e\u015fitli rahats\u0131zl\u0131klar a\u00e7\u0131s\u0131ndan daha faydal\u0131d\u0131r. Ficin, a\u011f\u0131z yoluyla al\u0131nd\u0131\u011f\u0131nda v\u00fccutta hi\u00e7bir yan etki ya da toksisite g\u00f6stermemektedir&#8221; dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in inciri bu \u015fekilde t\u00fcketti\u011finizde faydas\u0131 adeta iki kat\u0131na \u00e7\u0131k\u0131yor. Bal\u0131kesir&#8217;de faaliyet g\u00f6steren AR-GE firmas\u0131 sahibi Faruk Durukan, incirin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemine dikkat \u00e7ekerek incirin kabu\u011fu ile beraber yenmesinin \u00f6nemini anlatt\u0131.<\/p>\n","protected":false},"author":5,"featured_media":236842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[44031,62480,19735,62481],"class_list":["post-236839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-incir","tag-incir-kabugu","tag-saglikli-yasam","tag-taze-incir"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/236839"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=236839"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/236839\/revisions"}],"predecessor-version":[{"id":236843,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/236839\/revisions\/236843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/236842"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=236839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=236839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=236839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}