{"id":237005,"date":"2025-09-18T15:37:11","date_gmt":"2025-09-18T12:37:11","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=237005"},"modified":"2025-09-18T15:40:21","modified_gmt":"2025-09-18T12:40:21","slug":"balik-mevsimi-geldi-eylul-ayinda-tuketilecek-baliklar","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/balik-mevsimi-geldi-eylul-ayinda-tuketilecek-baliklar\/","title":{"rendered":"Bal\u0131k mevsimi geldi! Eyl\u00fcl ay\u0131nda t\u00fcketilecek bal\u0131klar"},"content":{"rendered":"

Bal\u0131k mevsimi geldi \u00e7att\u0131 en sa\u011fl\u0131kl\u0131 g\u0131dalar aras\u0131nda yer alan bal\u0131\u011f\u0131n zaman\u0131nda yenmesi \u00e7ok \u00f6nemli. Bu nedenle uzmanlar\u0131n tavsiyelerine kulak verilmesi gerekiyor. Eyl\u00fcl ay\u0131nda t\u00fcketilecek bal\u0131klar i\u00e7in haberimizi okuyabilirsiniz.<\/p>\n

BALIK MEVS\u0130M\u0130 GELD\u0130<\/h3>\n

Bal\u0131\u011f\u0131 lezzetli k\u0131lan mevsiminde yenmesidir. Bal\u0131k, az ya\u011fl\u0131, y\u00fcksek kaliteli bir proteindir. Kalp krizi veya fel\u00e7 riskini azaltmaya yard\u0131mc\u0131 olan protein bal\u0131kta bol miktarda bulunur.<\/p>\n

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\n

Omega-3 ya\u011f asitleri ve D ve B2 (riboflavin) gibi vitaminlerle dolu olan bal\u0131k kalsiyum ve fosfor a\u00e7\u0131s\u0131ndan zengindir. \u00c7inko, iyot, demir, magnezyum ve potasyum gibi harika bir mineral kayna\u011f\u0131 olan bal\u0131k d\u00fczenli \u015fekilde t\u00fcketilmelidir. D\u00fcnyadaki pek \u00e7ok sa\u011fl\u0131k kurulu\u015fu bu nedenle d\u00fczenli olarak bal\u0131k t\u00fcketilmesini tavsiye eder.<\/p>\n

EYL\u00dcL AYINDA T\u00dcKET\u0130LECEK BALIKLAR<\/h3>\n

Do\u00e7. Dr. \u0130lkay G\u00f6k, Eyl\u00fcl ay\u0131nda t\u00fcketebilece\u011finiz bal\u0131klar\u0131 tek tek anlatt\u0131:<\/p>\n

Palamut:<\/strong> Akdeniz ve Ege sahillerinde h\u0131zl\u0131 avlanabilen palamut, eyl\u00fcl ay\u0131nda da tercih edilen bal\u0131klar\u0131n ba\u015f\u0131nda gelir. Lezzetli etiyle \u00f6n plana \u00e7\u0131kar.<\/p>\n

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\n

L\u00fcfer<\/strong>: Eyl\u00fcl ay\u0131n\u0131n vazge\u00e7ilmez bal\u0131klar\u0131 aras\u0131nda yer alan l\u00fcfer av\u0131n\u0131n hala devam edebilece\u011fi bir d\u00f6nemdir.<\/p>\n

L\u00fcfer genellikle k\u0131y\u0131dan ya da teknelerle avlan\u0131r lezzeti olduk\u00e7a iyidir.<\/p>\n

Kolyoz:<\/strong> Eyl\u00fcl ay\u0131nda da avlanabilecek t\u00fcrlerden olan Kolyoz bal\u0131\u011f\u0131 renkli g\u00f6r\u00fcn\u00fcm\u00fc ve lezzetli eti ile bilinir.<\/p>\n

\u0130zmarit:<\/strong> S\u0131\u011f sular\u0131 tercih eden \u0130zmarit bal\u0131\u011f\u0131, eyl\u00fcl ay\u0131nda avlanabilir. Beyaz eti ile lezzetli bir bal\u0131k t\u00fcr\u00fc olarak \u00f6n plana \u00e7\u0131kar.<\/p>\n

K\u0131rlang\u0131\u00e7 Bal\u0131\u011f\u0131:<\/strong> Ege ve Akdeniz sahillerinde rastlanan k\u0131rlang\u0131\u00e7 bal\u0131\u011f\u0131 Eyl\u00fcl ay\u0131nda da avlanabilir. K\u00fc\u00e7\u00fck boyutu ve s\u00fcr\u00fc halinde avlanmas\u0131yla tan\u0131nan bu bal\u0131k olduk\u00e7a sevilir.<\/p>\n

K\u0131l\u0131\u00e7 Bal\u0131\u011f\u0131:<\/strong> K\u0131l\u0131\u00e7 bal\u0131\u011f\u0131 av\u0131 eyl\u00fcl ay\u0131nda da yap\u0131labilir. B\u00fcy\u00fck boyutlar\u0131 ve h\u0131zl\u0131 yap\u0131s\u0131 ile dikkat \u00e7eker.<\/p>\n

\"\"<\/p>\n

\n

BALIK YEMEN\u0130N FAYDALARI NELERD\u0130R?<\/h3>\n

Sa\u011fl\u0131kl\u0131 ve dengeli beslenmek i\u00e7in bal\u0131k yemeliyiz. D\u00fczenli olarak t\u00fcketilen bal\u0131k insan v\u00fccuduna uzun vadede iyilik getirir.
\nMega 3 ya\u011flar\u0131n\u0131n yan\u0131 s\u0131ra y\u00fcksek oranda D vitamini ve selenyum gibi minerallere sahip olan bal\u0131k kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na katk\u0131 sa\u011flar.
\nBal\u0131k yemenin faydalar\u0131 \u015fu \u015fekilde s\u0131ralanabilir:
\nBa\u011f\u0131\u015f\u0131kl\u0131k sistemine iyi gelir.
\nZeka geli\u015fime katk\u0131 sa\u011flar.
\nDiyabet riskini en aza indirir.
\nOmega 3 takviyesi sa\u011flar.
\n\u00c7ocuklar\u0131n bal\u0131k yemesi onlar\u0131n konsantrasyonu artt\u0131r\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Kemik yap\u0131s\u0131n\u0131 g\u00fc\u00e7lendirir.
\nEklem a\u011fr\u0131lar\u0131n\u0131n giderilmesine olanak sa\u011flar.
\nH\u00fccrelerin onar\u0131lmas\u0131n\u0131 sa\u011flar.
\nAlzheimer hastal\u0131\u011f\u0131 riskini azalt\u0131r.
\nFel\u00e7 olma riskini \u00f6nemli bir oranda azalt\u0131r.<\/p>\n

\"\"<\/p>\n

\n

D vitamini ile uyku kalitesini y\u00fckseltir.
\nT\u00fcm\u00f6r olu\u015fumuna engel olmaya yard\u0131m eder.
\nCilt hastal\u0131klar\u0131na iyi gelir.
\nVitamin ve mineral i\u00e7eri\u011fi ile g\u00f6z sa\u011fl\u0131\u011f\u0131na iyi gelir.
\nUnutkanl\u0131k, bunama ve haf\u0131za kayb\u0131 gibi zihinsel hastal\u0131klar\u0131n meydana gelmesine engel olur.
\nV\u00fccuttaki toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur.
\nKan i\u00e7erisinde yer alan ya\u011f d\u00fczeyini koruma alt\u0131na al\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bal\u0131k mevsimin gelmesiyle beraber tezgahlarda canl\u0131l\u0131k ba\u015flad\u0131. D\u00fcnyan\u0131n en sa\u011fl\u0131kl\u0131 yiyeceklerinden biri olan bal\u0131\u011f\u0131 zaman\u0131nda t\u00fcketmek ise \u00e7ok \u00f6nemlidir. \u00c7\u00fcnk\u00fc bal\u0131\u011f\u0131n lezzeti mevsime g\u00f6re de\u011fi\u015fkenlik g\u00f6steriyor. \u0130\u015fte Eyl\u00fcl ay\u0131nda t\u00fcketilecek bal\u0131klar.<\/p>\n","protected":false},"author":5,"featured_media":237023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[350,21563,62504,247,55781],"class_list":["post-237005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-balik","tag-d-vitamini","tag-kemik-yapisi","tag-kesfet","tag-palamut"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/237005"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=237005"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/237005\/revisions"}],"predecessor-version":[{"id":237027,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/237005\/revisions\/237027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/237023"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=237005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=237005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=237005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}