{"id":237096,"date":"2025-09-18T17:33:45","date_gmt":"2025-09-18T14:33:45","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=237096"},"modified":"2025-09-18T17:33:45","modified_gmt":"2025-09-18T14:33:45","slug":"sekerin-gizli-etkileri-sasirtti-kadinlar-6-cay-kasigindan-fazla-tuketmemeli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sekerin-gizli-etkileri-sasirtti-kadinlar-6-cay-kasigindan-fazla-tuketmemeli\/","title":{"rendered":"\u015eekerin gizli etkileri \u015fa\u015f\u0131rtt\u0131! Kad\u0131nlar 6 \u00e7ay ka\u015f\u0131\u011f\u0131ndan fazla t\u00fcketmemeli"},"content":{"rendered":"

Beslenme ve Diyet B\u00f6l\u00fcm\u00fc’nden Dyt. Berna Ertu\u011f, “19-25 Eyl\u00fcl D\u00fcnya \u015eeker T\u00fcketimine Dikkat Haftas\u0131” kapsam\u0131nda \u015fekerin v\u00fccuttaki gizli etkilerine dikkat \u00e7ekerek, “\u015eekerin verdi\u011fi keyif ge\u00e7ici, zararlar\u0131 ise kal\u0131c\u0131d\u0131r” uyar\u0131s\u0131nda bulundu.<\/p>\n

\u015eEKER\u0130N G\u0130ZL\u0130 ETK\u0130LER\u0130 \u015eA\u015eIRTTI<\/h3>\n

Memorial Antalya Hastanesi Beslenme ve Diyet B\u00f6l\u00fcm\u00fc’nden Dyt. Berna Ertu\u011f, “19-25 Eyl\u00fcl D\u00fcnya \u015eeker T\u00fcketimine Dikkat Haftas\u0131” kapsam\u0131nda \u015fekerin v\u00fccuttaki gizli etkilerine dikkat \u00e7ekerek a\u00e7\u0131klamalarda bulundu. Ertu\u011f”\u015eeker, meyve ve sebzeler, tah\u0131llar ve s\u00fct \u00fcr\u00fcnleri gibi karbonhidrat i\u00e7eren t\u00fcm yiyeceklerde do\u011fal olarak bulunur. Bu g\u0131dalar\u0131 t\u00fcketmek sorun de\u011fildir. Bitkisel g\u0131dalar lif, temel mineraller ve antioksidanlar; s\u00fct \u00fcr\u00fcnleri ise protein ve kalsiyum i\u00e7erir. V\u00fccut bu g\u0131dalar\u0131 yava\u015f sindirdi\u011fi i\u00e7in, i\u00e7lerindeki \u015feker h\u00fccrelere s\u00fcrekli bir enerji kayna\u011f\u0131 sa\u011flar. \u00dcstelik meyve, sebze ve tam tah\u0131llar\u0131n y\u00fcksek oranda t\u00fcketilmesi diyabet, kalp hastal\u0131\u011f\u0131 ve baz\u0131 kanserler gibi kronik hastal\u0131k riskini de azalt\u0131r” dedi.<\/p>\n

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“\u0130LAVE \u015eEKER SA\u011eLI\u011eIN D\u00dc\u015eMANI”<\/h3>\n

Lezzeti art\u0131rmak veya raf \u00f6mr\u00fcn\u00fc uzatmak i\u00e7in \u00fcr\u00fcnlere eklenen ilave \u015feker fazlaca t\u00fcketildi\u011finde ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 belirten Ertu\u011f, “Me\u015frubatlar, meyveli i\u00e7ecekler, aromal\u0131 yo\u011furtlar, tah\u0131llar, kurabiyeler, kekler ve \u015fekerlemeler ba\u015fl\u0131ca kaynaklard\u0131r. Hatta \u00e7orba, ekmek, \u015fark\u00fcteri \u00fcr\u00fcnleri ve ket\u00e7ap gibi tatland\u0131r\u0131lm\u0131\u015f oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmeyen \u00fcr\u00fcnlerde bile bulunabilir” ifadelerini kulland\u0131.<\/p>\n

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“G\u00dcNL\u00dcK M\u0130KTARI A\u015eMAYIN”<\/h3>\n

\u015eeker beslenmede gerekli bir madde olmad\u0131\u011f\u0131n\u0131 ve k\u0131s\u0131tl\u0131 t\u00fcketilmesi gerekti\u011fini vurgulayan Ertu\u011f, “Kad\u0131nlar i\u00e7in g\u00fcnl\u00fck \u00f6nerilen miktar 100 kalori yani yakla\u015f\u0131k 6 \u00e7ay ka\u015f\u0131\u011f\u0131 (24 gram), erkekler i\u00e7in ise 150 kalori yani 9 \u00e7ay ka\u015f\u0131\u011f\u0131 (36 gram) ile s\u0131n\u0131rl\u0131d\u0131r. Bu miktar, 350 ml’lik bir kutu gazl\u0131 i\u00e7ecekteki \u015feker miktar\u0131na yak\u0131nd\u0131r” \u015feklinde konu\u015ftu.<\/p>\n

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“FAZLA \u015eEKER\u0130N YOL A\u00c7TI\u011eI HASTALIKLAR”<\/h3>\n

Obezite ve Metabolik Bozukluklar\u0131n \u015fekerli g\u0131dalar\u0131n a\u015f\u0131r\u0131 t\u00fcketimi oldu\u011fu belirten Ertu\u011f, “\u00d6zellikle kar\u0131n b\u00f6lgesinde ya\u011flanmay\u0131 art\u0131rarak obeziteye yol a\u00e7ar. Bu sadece estetik de\u011fil, kalp, damar ve eklem sa\u011fl\u0131\u011f\u0131n\u0131 da tehdit eden ciddi bir durumdur. Diyabet ise \u015feker, ins\u00fclin direncini art\u0131rarak tip 2 diyabet geli\u015fimine katk\u0131da bulunur. Diyabet; g\u00f6z, b\u00f6brek, sinir sistemi ve damarlar\u0131 etkileyerek ya\u015fam kalitesini d\u00fc\u015f\u00fcr\u00fcr. Kalp ve Damar Sa\u011fl\u0131\u011f\u0131 i\u00e7in A\u015f\u0131r\u0131 \u015feker, trigliserid d\u00fczeylerini y\u00fckseltip iyi kolesterol\u00fc (HDL) d\u00fc\u015f\u00fcr\u00fcr. Bu da damar sertli\u011fini h\u0131zland\u0131rarak kalp krizi riskini art\u0131r\u0131r.<\/p>\n

Karaci\u011fer Ya\u011flanmas\u0131 da \u00f6zellikle fruktoz i\u00e7eren \u015fekerler, alkol kullanmayanlarda bile karaci\u011ferde ya\u011f birikimine yol a\u00e7ar ve uzun vadede fonksiyon bozukluklar\u0131na sebep olabilir. Di\u015f ve Ruh Sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ocukluktan itibaren di\u015f \u00e7\u00fcr\u00fcklerinin en \u00f6nemli sebebi fazla \u015feker t\u00fcketimidir. Ayr\u0131ca kan \u015fekerindeki ani y\u00fckselip d\u00fc\u015fmeler, yorgunluk ve depresyona yatk\u0131nl\u0131k gibi ruh hali bozukluklar\u0131na neden olabilir” dedi.<\/p>\n

SA\u011eLIKLI ALTERNAT\u0130FLER<\/h3>\n

\u015eekeri tamamen hayat\u0131n\u0131zdan \u00e7\u0131karman\u0131n zor oldu\u011funu ama azaltman\u0131n m\u00fcmk\u00fcn oldu\u011funu belirten Ertu\u011f, “Paketli \u00fcr\u00fcnlerden uzak durun, \u015fekerli i\u00e7ecekler yerine su, \u015fekersiz \u00e7ay ve bitki \u00e7aylar\u0131 tercih edin. Tatl\u0131 ihtiyac\u0131n\u0131 meyvelerle kar\u015f\u0131lamak ve d\u00fczenli egzersizle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek sa\u011fl\u0131kl\u0131 bir ba\u015flang\u0131\u00e7t\u0131r. Unutmay\u0131n, \u015fekerin keyfi k\u0131sa, zarar\u0131 uzun s\u00fcrelidir” \u015feklinde konu\u015ftu.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u015eekerin gizli etkileri \u015fa\u015f\u0131rt\u0131yor. Beslenme ve Diyet B\u00f6l\u00fcm\u00fc’nden Dyt. Berna Ertu\u011f, “19-25 Eyl\u00fcl D\u00fcnya \u015eeker T\u00fcketimine Dikkat Haftas\u0131” kapsam\u0131nda \u015fekerin v\u00fccuttaki gizli etkilerine dikkat \u00e7ekerek kad\u0131nlar\u0131n 6 \u00e7ay ka\u015f\u0131\u011f\u0131ndan fazla t\u00fcketmemesi gerekti\u011fini s\u00f6yledi.<\/p>\n","protected":false},"author":5,"featured_media":237099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[13451,173,1723,62512],"class_list":["post-237096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-obezite","tag-saglik","tag-seker","tag-sekerin-gizli-etkileri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/237096"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=237096"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/237096\/revisions"}],"predecessor-version":[{"id":237101,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/237096\/revisions\/237101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/237099"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=237096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=237096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=237096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}