{"id":239937,"date":"2025-09-24T21:57:10","date_gmt":"2025-09-24T18:57:10","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=239937"},"modified":"2025-09-24T22:01:41","modified_gmt":"2025-09-24T19:01:41","slug":"balik-yiyerek-haftada-4-kilo-verin-omega-3-asidinin-etkisi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/balik-yiyerek-haftada-4-kilo-verin-omega-3-asidinin-etkisi\/","title":{"rendered":"Bal\u0131k yiyerek haftada 4 kilo verin! Omega-3 asidinin etkisi"},"content":{"rendered":"

Bal\u0131k i\u00e7eri\u011findeki Omega 3 asitleri sayesinde bir\u00e7ok fayday\u0131 da i\u00e7erisinde bar\u0131nd\u0131r\u0131r. \u0130yot ve kas yap\u0131s\u0131n\u0131 destekleyerek, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n g\u00fc\u00e7lenmesine destek olur. D\u00fczenli olarak bal\u0131k t\u00fcketimi yapan bireylerin metabolizmas\u0131 h\u0131zlan\u0131r. Peki, bal\u0131k kilo vermeye destek olur mu? Bal\u0131k yemek zay\u0131flat\u0131r m\u0131?<\/p>\n

BALIK YEMEK ZAYIFLATIR MI?<\/h3>\n

Bal\u0131k<\/a> i\u00e7eri\u011findeki Omega- 3 ile v\u00fccut i\u00e7inde h\u0131zl\u0131 ya\u011f yak\u0131m\u0131n\u0131 destekler. Omega 3 ya\u011f asitleri v\u00fccutta olu\u015fan \u015fekerleri bal\u0131k i\u00e7erisindeki asitleri eriterek, v\u00fccuttaki ya\u011f oran\u0131n\u0131 azalt\u0131r. G\u00fcndelik ya\u015fant\u0131n\u0131zda yedi\u011finiz yemekler aras\u0131na bal\u0131k men\u00fcs\u00fc ekledi\u011finiz bedeniniz i\u00e7in bir s\u00fcr\u00fc olumlu etkisi vard\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Sa\u011fl\u0131\u011f\u0131na \u00f6nem veren bir\u00e7ok ki\u015fi sa\u011fl\u0131kl\u0131 beslenme d\u00fczenine bal\u0131k ekler. Diyabet ve kalp hastal\u0131\u011f\u0131 olanlar, kolesterol\u00fc olanlar, ya\u011fl\u0131 yiyeceklerden uzak durmas\u0131 gerekenler,\u00a0 az ya\u011fl\u0131 d\u00fc\u015f\u00fck kalorili yiyecekler aras\u0131na bal\u0131k eklenerek sa\u011fl\u0131kl\u0131 bir beslenme ortaya \u00e7\u0131kar\u0131labilir.<\/p>\n

\"\"<\/p>\n

\n

Bal\u0131k insan v\u00fccuduna sa\u011flad\u0131\u011f\u0131 faydalar aras\u0131nda h\u00fccreleri yeniler, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini korur, beyin damar\u0131n\u0131 g\u00fc\u00e7l\u00fc k\u0131lar, cilt ve sa\u00e7\u0131 besler. B\u00fct\u00fcn bunlar\u0131n yan\u0131nda bal\u0131k yemek metabolizman\u0131z\u0131n kalitesini art\u0131raca\u011f\u0131ndan kilo verme s\u00fcrecinde de destek olur. Diyet yapan bir\u00e7ok insan\u0131n beslenme listesinde bal\u0131k ve bal\u0131k \u00e7e\u015fitleri yer al\u0131r.<\/p>\n

\"\"<\/p>\n

\n

BALIK \u00c7E\u015e\u0130TLER\u0130N\u0130N KALOR\u0130 DE\u011eERLER\u0130<\/h3>\n

1 posiyon bal\u0131k yiyen bir ki\u015finin v\u00fccuduna alaca\u011f\u0131 tahmini kalori miktar\u0131:<\/p>\n

    \n
  • Hamsi ( konserve ); 82 kalori<\/li>\n
  • Hamsi ( ya\u011fs\u0131z fileto ); 172 kalori<\/li>\n
  • Alabal\u0131k (\u00e7i\u011f ); 129 kalori<\/li>\n
  • Alabal\u0131k ( pi\u015fmi\u015f ); 150 kalori<\/li>\n
  • Alabal\u0131k ( t\u00fcts\u00fc ); 141 kalori<\/li>\n
  • Karides ( pi\u015fmi\u015f ); 98 kalori<\/li>\n
  • Levrek ( pi\u015fmi\u015f ); 123 kalori<\/li>\n
  • L\u00fcfer ( pi\u015fmi\u015f ); 159 kalori<\/li>\n
  • Palamut ( pi\u015fmi\u015f k\u0131zarm\u0131\u015f ); 211 kalori<\/li>\n
  • Sardalya ( konserve ); 208 kalori<\/li>\n
  • Sardalye (domates sosunda ); 1128 kalori<\/li>\n
  • Sardalya ( zeytin ya\u011f\u0131nda k\u0131zarm\u0131\u015f ); 235 kalori<\/li>\n
  • Sazan (K\u0131zart\u0131lm\u0131\u015f ); 162 kalori<\/li>\n
  • Uskumru ( pi\u015fmi\u015f ); 134 kalori<\/li>\n
  • Tonbal\u0131\u011f\u0131 (konserve ); 116 kalori<\/li>\n
  • Midye kalorisi; 194 Kcal.<\/li>\n
  • Somon; 40 kaloridir<\/li>\n
  • Barbunya ( ya\u011fs\u0131z fileto ); Barbun 76 kalori<\/li>\n<\/ul>\n

    \"\"<\/p>\n

    \n

    BALIK Y\u0130YEREK 4 HAFTADA K\u0130LO VERD\u0130R\u0130R M\u0130?<\/h3>\n

    \u00dcnl\u00fc diyetisyen Selahattin D\u00f6nmez, yay\u0131nlad\u0131\u011f\u0131 bir k\u00f6\u015fe yaz\u0131s\u0131nda bal\u0131k yiyerek de kilo verilebilece\u011fine dair a\u00e7\u0131klamalarda bulunmu\u015ftu. Diyetisyen Selahattin D\u00f6nmez, \u201cana \u00f6\u011f\u00fcnde se\u00e7ece\u011finiz yiyecek, hayvansal protein, omega 3, B12 dahil kaslar\u0131 koruyan, iyot, selenyum gibi tiroitlerin normal \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan mineralleri ve vitaminleri i\u00e7eriyorsa o besin, ya\u011f depolar\u0131n\u0131z\u0131 eritmede e\u015fsizdir diyebilirim.\u201d s\u00f6zleriyle dile getirmi\u015fti.<\/p>\n

    \"\"<\/p>\n

    \n

    Beslenme listenize bal\u0131k porsiyonunuz dengeli bir \u015fekilde sa\u011flad\u0131\u011f\u0131n\u0131zda ve yan\u0131na gerekli besin de\u011ferlerini sa\u011fland\u0131\u011f\u0131nda metabolizman\u0131z\u0131 h\u0131zland\u0131raca\u011f\u0131ndan kilo verme s\u00fcrecinizi de h\u0131zland\u0131racakt\u0131r. Damak zevkinize uygun olan sevdi\u011finiz bir bal\u0131\u011f\u0131 men\u00fcn\u00fcze ekleyerek sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo verebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Eyl\u00fcl ay\u0131yla birlikte bal\u0131k tezgahlar\u0131nda taze bal\u0131klar ortaya \u00e7\u0131kmaya ba\u015flad\u0131. \u0130nsan sa\u011fl\u0131\u011f\u0131na bir\u00e7ok faydas\u0131 bulunan bal\u0131k, diyet listelerinde yer al\u0131yor. Omega 3 etkisi y\u00fcksek olan asidik yap\u0131lar\u0131yla kilo vermede ki\u015fiye destek olur. Peki, Bal\u0131k yemek zay\u0131flat\u0131r m\u0131? <\/p>\n","protected":false},"author":10,"featured_media":239947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[62924,62926,62925,129],"class_list":["post-239937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-balik-yemek","tag-balik-yiyerek-haftada-4-kilo","tag-balik-yiyerek-kilo-vermek","tag-diyet"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/239937"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=239937"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/239937\/revisions"}],"predecessor-version":[{"id":239950,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/239937\/revisions\/239950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/239947"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=239937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=239937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=239937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}