{"id":240121,"date":"2025-09-25T13:39:58","date_gmt":"2025-09-25T10:39:58","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=240121"},"modified":"2025-09-25T13:39:58","modified_gmt":"2025-09-25T10:39:58","slug":"oksururken-kaburganizi-kirmis-olabilirsiniz-gogus-agrisini-asla-hafife-almayin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/oksururken-kaburganizi-kirmis-olabilirsiniz-gogus-agrisini-asla-hafife-almayin\/","title":{"rendered":"\u00d6ks\u00fcr\u00fcrken kaburgan\u0131z\u0131 k\u0131rm\u0131\u015f olabilirsiniz! \u201cG\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131n\u0131 asla hafife almay\u0131n”"},"content":{"rendered":"

\u00d6ks\u00fcr\u00fck<\/a> sonras\u0131 aniden ba\u015flayan ve ge\u00e7meyen g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131n\u0131n, ciddi bir sorunun habercisi olabilece\u011fini s\u00f6yleyen Medical Point Gaziantep Hastanesi\u2019nden G\u00f6\u011f\u00fcs Cerrahisi Uzman\u0131 Prof. Dr. Ekber \u015eahin, Daha \u00e7ok ya\u015fl\u0131 ve osteoporozu olan hastalarda g\u00f6r\u00fclmekle birlikte gen\u00e7 bireylerde, spor yapan ki\u015filerde \u00f6ks\u00fcr\u00fck kaynakl\u0131 kaburga k\u0131r\u0131klar\u0131n\u0131n artt\u0131\u011f\u0131na dikkat \u00e7ekerek, \u00f6nemli uyar\u0131larda bulundu.<\/p>\n

\u00d6KS\u00dcR\u00dcRKEN KABURGANIZI KIRMI\u015e OLAB\u0130L\u0130RS\u0130N\u0130Z<\/h3>\n

\u00d6ks\u00fcr\u00fcklerin kaburga kemiklerini k\u0131rabilece\u011fini s\u00f6yleyen Prof. Dr. Ekber \u015eahin, “Bir\u00e7ok ki\u015fi \u015fiddetli \u00f6ks\u00fcr\u00fc\u011f\u00fcn sadece kas a\u011fr\u0131s\u0131na neden olaca\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclsede yo\u011fun ve kontrols\u00fcz \u00f6ks\u00fcr\u00fck ataklar\u0131n\u0131n, g\u00f6\u011f\u00fcs kafesine fazla bask\u0131 yaparak kaburga kemiklerinde k\u0131r\u0131klara neden olabilir. \u00d6zellikle grip, zat\u00fcrre veya COVID-19 sonras\u0131 d\u00f6nemde bu t\u00fcr vakalar\u0131 daha s\u0131k g\u00f6r\u00fcyoruz. \u00d6ks\u00fcr\u00fckle ba\u015flayan ve dinmeyen g\u00f6\u011f\u00fcs a\u011fr\u0131lar\u0131, sadece bir kas spazm\u0131 de\u011fil, kaburga k\u0131r\u0131\u011f\u0131 olabilir” dedi.
\nKaburga k\u0131r\u0131klar\u0131n\u0131n travmas\u0131z geli\u015fti\u011fi i\u00e7in \u00e7o\u011fu zaman fark edilmeyebililece\u011fini belirten Prof. Dr. \u015eahin, belirtileri s\u0131ralayarak, “Kaburga k\u0131r\u0131klar\u0131, travmas\u0131z geli\u015fti\u011fi i\u00e7in \u00e7o\u011fu zaman fark edilmeyebilir. Ancak a\u015fa\u011f\u0131daki belirtiler varsa dikkatli olunmal\u0131. Ani ba\u015flayan, keskin ve lokalize g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, derin nefes alma, \u00f6ks\u00fcrme ya da g\u00fclme s\u0131ras\u0131nda \u015fiddetlenen bat\u0131c\u0131 a\u011fr\u0131, nefes al\u0131rken zorlanma, uykudan uyand\u0131racak \u015fiddette a\u011fr\u0131” ifadelerini kulland\u0131.<\/p>\n

\"\"<\/p>\n

\n

\u00d6ks\u00fcr\u00fcklerin<\/a> gen\u00e7lerde k\u0131r\u0131\u011fa neden olabildi\u011fini aktaran Medical Point Gaziantep Hastanesi’nden Prof. Dr. \u015eahin, “Gen\u00e7ler spor yap\u0131yor, aktif bir ya\u015fam s\u00fcr\u00fcyor gibi g\u00f6r\u00fcnse de yanl\u0131\u015f egzersiz teknikleri, zay\u0131f beslenme ve D vitamini eksikli\u011fi kemik yo\u011funlu\u011funu etkileyebiliyor. Dolay\u0131s\u0131yla \u00f6ks\u00fcr\u00fck gibi bir durum bile k\u0131r\u0131\u011fa yol a\u00e7abiliyor” ifadelerine yer verdi.<\/p>\n

\"\"<\/p>\n

\n

Kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in \u015fu \u00f6nerilerde bulunan Prof. Dr. \u015eahin, “G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131yla yeterli D vitamini al\u0131m\u0131, kalsiyum a\u00e7\u0131s\u0131ndan zengin beslenme, a\u011f\u0131rl\u0131k ta\u015f\u0131yan egzersizler sigara ve alkol t\u00fcketiminden ka\u00e7\u0131nma, d\u00fczenli sa\u011fl\u0131k kontrolleriyle kemik yo\u011funlu\u011funun izlenmesi” \u015feklinde konu\u015ftu.<\/p>\n

\"\"<\/p>\n

\n

Erken te\u015fhisin hayati \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulayan Prof. Dr. \u015eahin, “Medical Point Gaziantep Hastanesi\u2019ne ba\u015fvurarak uzman de\u011ferlendirmesi al\u0131nmas\u0131 gerekti\u011fini s\u00f6yleyen Prof. Dr. \u015eahin, “S\u00fcrekli ve lokalize g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, nefes al\u0131rken batma veya zorlanma, \u00f6ks\u00fcr\u00fckle birlikte gelen keskin a\u011fr\u0131, g\u00f6\u011f\u00fcs b\u00f6lgesinde hassasiyet ve morarma. E\u011fer bu belirtiler varsa, beklemeyin. Basit bir r\u00f6ntgen veya tomografi ile tan\u0131 konulabilir. Erken m\u00fcdahale ile hem a\u011fr\u0131y\u0131 kontrol alt\u0131na almak hem de muhtemel komplikasyonlar\u0131 \u00f6nlemek m\u00fcmk\u00fcnd\u00fcr” diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00d6ks\u00fcr\u00fc\u011fe ba\u011fl\u0131 kaburga k\u0131r\u0131\u011f\u0131 s\u0131k s\u0131k g\u00f6r\u00fclen bir durum. Dr. Ekber \u015eahin, \u00d6ks\u00fcr\u00fck sonras\u0131 aniden ba\u015flayan ve ge\u00e7meyen g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131n\u0131n, ciddi bir sorunun habercisi olabilece\u011fini s\u00f6yleyerek uyar\u0131larda bulundu.<\/p>\n","protected":false},"author":5,"featured_media":240125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[3324,57424,1405,173],"class_list":["post-240121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gogus-agrisi","tag-kaburga-kirigi","tag-oksuruk","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/240121"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=240121"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/240121\/revisions"}],"predecessor-version":[{"id":240127,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/240121\/revisions\/240127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/240125"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=240121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=240121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=240121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}