{"id":240184,"date":"2025-09-25T15:26:27","date_gmt":"2025-09-25T12:26:27","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=240184"},"modified":"2025-09-25T15:26:27","modified_gmt":"2025-09-25T12:26:27","slug":"hamile-kadinlarin-eylul-ayinda-tuketmesi-gereken-sifa-deposu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamile-kadinlarin-eylul-ayinda-tuketmesi-gereken-sifa-deposu\/","title":{"rendered":"Hamile kad\u0131nlar\u0131n Eyl\u00fcl ay\u0131nda t\u00fcketmesi gereken \u015fifa deposu!"},"content":{"rendered":"

Anne karn\u0131ndaki bebe\u011fin geli\u015fimi, anne beslenmesine ba\u011fl\u0131 olarak \u015fekilleniyor. Bu sebeple hamilelik d\u00f6neminde ay ay beslenme kritik rol oynuyor. Eyl\u00fcl ay\u0131nda ise gebe olan anneler i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendire, vitamin ve mineral zengini g\u0131dalar ve sindirimi kolayla\u015ft\u0131ran besinler \u00f6ne \u00e7\u0131k\u0131yor. Peki hamilelik d\u00f6neminde kad\u0131nlar\u0131n sofralar\u0131ndan asla eksik etmemesi gereken \u015fifa deposu besinler hangileri? \u0130\u015fte cevab\u0131…<\/p>\n

HAM\u0130LE KADINLARIN EYL\u00dcL AYINDA T\u00dcKETMES\u0130 GEREKEN \u015e\u0130FA DEPOSU<\/h3>\n

Eyl\u00fcl ay\u0131nda hamile kad\u0131nlar\u0131n sofras\u0131nda bolluk oldu\u011fu bir d\u00f6nemdir. \u00d6zellikle \u0131spanak, paz\u0131, roke, bal kaba\u011f\u0131 gibi \u00f6nemli besinler bu ayda tam bir \u015fifa deposudur.<\/p>\n

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Balkaba\u011f\u0131 beta karoten ve A vitaminiyle g\u00f6z ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 desteklerken, anne adaylar\u0131n\u0131n vazge\u00e7ilmez besini kabak, hem kab\u0131zl\u0131\u011f\u0131n \u00f6n\u00fcne ge\u00e7er hem de sindirime yard\u0131mc\u0131 olur. Ye\u015fil yaprakl\u0131 sebzeler \u00f6zellikle folik asit ve demir i\u00e7ermesi bak\u0131m\u0131ndan anne adaylar\u0131n\u0131n ilk tercihlerinden olmal\u0131d\u0131r.<\/p>\n

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Hamile kad\u0131nlar i\u00e7in tam bir \u015fifa deposu say\u0131lan bu besinlerin gebelikte d\u00fczenli t\u00fcketimi hem annenin kendini daha zinde hissetmesine neden olur hem de bebe\u011fin anne karn\u0131nda ihtiyac\u0131 olan vitamin ve minerallerin al\u0131nmas\u0131n\u0131 sa\u011flar.<\/p>\n

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KALS\u0130YUM VE PROTE\u0130N KAYNAKLARINA D\u0130KKAT!<\/h3>\n

Kalsiyum ihtiyac\u0131 gebelik d\u00f6neminde art\u0131\u015f g\u00f6sterir. Bu d\u00f6nemde peynir, s\u00fct, yo\u011furt gibi besinleri t\u00fcketmek bebek geli\u015fimi a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir. Kalsiyum sadece kemik ve di\u015f sa\u011fl\u0131\u011f\u0131 \u00fczerinde de\u011fil ayr\u0131ca kas geli\u015fimi a\u00e7\u0131s\u0131ndan da kritik rol oynar.<\/p>\n

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Hamilelik d\u00f6neminde al\u0131nan protein de h\u00fccre ve doku geli\u015fimi i\u00e7in gereklidir. Tavuk, yumurta, k\u0131rm\u0131z\u0131 et ve kurubaklagillerin hamilelik d\u00f6neminde t\u00fcketilmesi hem anne aday\u0131 hem de bebek i\u00e7in olmazsa olmazd\u0131r. Demir ve bitkisel protein kaynakl\u0131 olmas\u0131 bak\u0131m\u0131ndan mercimek ve nohut gibi besinler gebelikte s\u0131k s\u0131k t\u00fcketilmelidir.<\/p>\n

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GEBEL\u0130KTE OMEGA-3 NEDEN GEREKL\u0130D\u0130R?<\/h3>\n

Eyl\u00fcl ay\u0131 taze bal\u0131klar\u0131n sofralarda yer ald\u0131\u011f\u0131 zaman denk gelir. Uskumru, sardalya ve hamsi gibi bal\u0131klar omega-3 bak\u0131m\u0131ndan olduk\u00e7a de\u011ferlidir. Gebelikte al\u0131nan omega-3 hem beyin hem de g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in gereklidir. E\u011fer hamilelik d\u00f6neminde bal\u0131k t\u00fcketemiyorsan\u0131z keten tohumu ve ceviz de \u00e7ok iyi omega-3 kayna\u011f\u0131 olarak \u00f6ne \u00e7\u0131kar. Ancak hamilelik d\u00f6neminde b\u00fcy\u00fck bal\u0131klar c\u0131va oran\u0131 fazlal\u0131\u011f\u0131 nedeniyle per tercih edilmemelidir.<\/p>\n

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GEBEL\u0130KTE L\u0130F KAYNA\u011eI MEYVELERE SOFRANIZDA YER VER\u0130N<\/h3>\n

Eyl\u00fcl ay\u0131nda tezgahlarda \u00e7ok\u00e7a bulunan elma, armut, incir ve \u00fcz\u00fcm gibi lif bak\u0131m\u0131ndan zengin meyveler, hamile kad\u0131nlar i\u00e7in adeta \u015fifa deposudur.\u00e7 Ayr\u0131ca C vitamini bak\u0131m\u0131ndan da zengin olan bu besinler anne adaylar\u0131n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 da kuvvetlendirerek, hastal\u0131klara kar\u015f\u0131 korur. Meyvelerin mevsiminde ve taze t\u00fcketilmesi besin de\u011ferinden en iyi \u015fekilde yararlanmay\u0131 sa\u011flar.<\/p>\n

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EN SIK SORULAN SORULAR VE CEVAPLARI<\/h3>\n

Bal kaba\u011f\u0131 hamilelikte nas\u0131l t\u00fcketilir?<\/h3>\n

Balkaba\u011f\u0131 hamilelikte \u00e7orba, p\u00fcre ya da f\u0131r\u0131nda yeme\u011fi yap\u0131larak t\u00fcketilebilir.<\/p>\n

Hamilelikte takviye kullan\u0131m\u0131 gerekli midir?<\/h3>\n

Hamilelikte takviye<\/a> karar\u0131n\u0131 doktorun kendisinin vermesi gerekir. Anne aday\u0131n\u0131n ki\u015fisel sa\u011fl\u0131k durumuna g\u00f6re doktor en do\u011fru karar\u0131 verecektir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Eyl\u00fcl ay\u0131yla birlikte ‘anne adaylar\u0131n\u0131n akl\u0131ndaki soru bu ay nas\u0131l beslenmeliyim?’ oluyor. Gebelik s\u00fcrecinde beslenme al\u0131\u015fkanl\u0131\u011f\u0131 sadece anne aday\u0131n\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in de\u011fil ayn\u0131 zamanda bebek sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemli. Peki anne adaylar\u0131 Eyl\u00fcl ay\u0131nda nas\u0131l beslenmeli? \u0130\u015fte Hamile kad\u0131nlar\u0131n Eyl\u00fcl ay\u0131nda t\u00fcketmesi gereken \u015fifa deposu…<\/p>\n","protected":false},"author":35,"featured_media":240188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[2946,265,32046,2932,62974],"class_list":["post-240184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-cocuk","tag-gebelik","tag-gebelikte-saglik","tag-hamilelikte-beslenme","tag-sifa-deposu-besinler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/240184"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=240184"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/240184\/revisions"}],"predecessor-version":[{"id":240208,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/240184\/revisions\/240208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/240188"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=240184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=240184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=240184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}