{"id":240415,"date":"2025-09-25T23:26:53","date_gmt":"2025-09-25T20:26:53","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=240415"},"modified":"2025-09-25T23:26:53","modified_gmt":"2025-09-25T20:26:53","slug":"ibn-i-sina-1000-asir-once-yazmis-bagisikligi-guclendiren-sirlar","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ibn-i-sina-1000-asir-once-yazmis-bagisikligi-guclendiren-sirlar\/","title":{"rendered":"\u0130bn-i Sina 1000 as\u0131r \u00f6nce yazm\u0131\u015f! Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren s\u0131rlar"},"content":{"rendered":"

T\u00fcrk \u0130slam aliminin en \u00f6nemli hekimi olan \u0130bn-i Sina, so\u011fuk alg\u0131nl\u0131\u011f\u0131, nezle ve grip i\u00e7in \u0130bn-i Sina’n\u0131n El-Kanun fi’t-T\u0131b eserinde bir\u00e7ok \u00f6nemli detay payla\u015fm\u0131\u015ft\u0131r. \u0130bn-i Sina\u2019n\u0131n verdi\u011fi tarifler ve \u00f6nerilerle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirin. K\u0131\u015f ay\u0131 boyunca \u0130bn-i Sina\u2019n\u0131n re\u00e7etelerini uygulayarak, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 hafif atlatabilirsiniz.<\/p>\n

\u0130BN-\u0130 S\u0130NA\u2019NIN BA\u011eI\u015eIKLIK \u0130\u00c7\u0130N \u00d6NERD\u0130\u011e\u0130 BES\u0130NLER<\/h3>\n

Do\u011fan\u0131n i\u00e7erisinde insan sa\u011fl\u0131\u011f\u0131na iyi gelen bir\u00e7ok besin maddesi bulunur. \u0130slam alimi \u0130bn-i Sina y\u0131llar \u00f6nce yazd\u0131\u011f\u0131 El-Kanun fi’t-T\u0131b eserinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren besinlere yer vermi\u015ftir. \u0130\u015fte ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren besinler:<\/p>\n

\"\"<\/p>\n

\n

YABAN\u0130 TERE \u0130LE GR\u0130P VE NEZLEYE SON<\/h3>\n

Y\u00fcksek vitamin de\u011ferine sahip olan Yabani tere bitkisi i\u00e7erisinde y\u00fcksek orandaki C vitamini ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n g\u00fc\u00e7lenmesine destek olur. Antioksidan bak\u0131m\u0131ndan zengin olan yabani teresi v\u00fccudu d\u0131\u015f etkenlerden gelen zararl\u0131 radikallerden korur. So\u011fuk alg\u0131nl\u0131\u011f\u0131ndan kaynakl\u0131 olarak ger\u00e7ekle\u015fen \u00f6ks\u00fcr\u00fc\u011f\u00fcn kesilmesi i\u00e7in balgam s\u00f6kt\u00fcr\u00fcc\u00fc etkisi bulunur.<\/p>\n

\"\"<\/p>\n

\n

ISPANAK \u0130\u00c7\u0130NDEK\u0130 DEM\u0130R VE FOLAT BA\u011eI\u015eIKLI\u011eI G\u00dc\u00c7LEND\u0130R\u0130R<\/h3>\n

Ye\u015fil sebzeler aras\u0131nda sofralarda en \u00e7ok yer alan \u0131spanak tam bir \u015fifa deposu. \u0130\u00e7eri\u011findeki zengin vitamin de\u011ferleri ve demir, folat birle\u015fenlerinin olmas\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7l\u00fc k\u0131lar. V\u00fccudunuzu hastal\u0131klara kar\u015f\u0131 direncini art\u0131rarak, halsizlik ve yorgunluk belirtilerinin azalmas\u0131n\u0131 da destekler.<\/p>\n

\"\"<\/p>\n

\n

\u0130NC\u0130R VE ZEYT\u0130NYA\u011eI KARI\u015eIMI HER DERDE DEVA<\/h3>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmek ad\u0131na incir ve zeytinya\u011f\u0131 kar\u0131\u015f\u0131m\u0131n\u0131 d\u00fczenli olarak t\u00fcketti\u011finizde v\u00fccudunuzdaki bir\u00e7ok hastal\u0131\u011fa iyi gelmektedir. Kuru incir ve zeytinya\u011f\u0131 kar\u0131\u015f\u0131m\u0131 v\u00fccut i\u00e7inde biriken zararl\u0131 radikallerin d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flar. Ast\u0131m ve solunum hastal\u0131klar\u0131n\u0131 d\u00fczelmesini destekler. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirdi\u011finden v\u00fccudu kanser h\u00fccrelerine kar\u015f\u0131 korur ve geli\u015fimini engeller.<\/p>\n

\"\"<\/p>\n

\n

\u015eALGAM T\u00dcKETEREK \u00d6KS\u00dcR\u00dcKLERDEN KURTULUN<\/h3>\n

\u00dcst solunum enfeksiyonlar\u0131nda kaynakl\u0131 olarak v\u00fccut i\u00e7inde olu\u015fan mikroplarla sava\u015fmak i\u00e7in \u015falgam bitkisini tercih edilebilir. Her g\u00fcn 1 bardak t\u00fcketilen \u015falgam akci\u011fer ve karaci\u011feri k\u00f6t\u00fc toksinlerden korur. Sindirim sistemini g\u00fc\u00e7le\u015ftirdi\u011fi i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k \u00fczerinde etkisi g\u00fc\u00e7l\u00fcd\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u0131llard\u0131r insan sa\u011fl\u0131\u011f\u0131 \u00fczerine bir\u00e7ok tavsiyede bulunan \u0130bn-i Sina, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in bir\u00e7ok y\u00f6ntem ke\u015ffetmi\u015ftir. \u0130bn-i Sina’n\u0131n El-Kanun fi’t-T\u0131b eserinde yer verdi\u011fi bitkiler i\u00e7erisinde grip, nezle ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na iyi gelecek besinlerle k\u0131\u015f hastal\u0131klar\u0131n\u0131 hafif atlatabilirsiniz. <\/p>\n","protected":false},"author":10,"featured_media":240420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[63016,6637,173],"class_list":["post-240415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bagisiklik-guclendiren-besinler","tag-ibni-sina","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/240415"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=240415"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/240415\/revisions"}],"predecessor-version":[{"id":240421,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/240415\/revisions\/240421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/240420"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=240415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=240415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=240415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}