{"id":241149,"date":"2025-09-27T18:10:30","date_gmt":"2025-09-27T15:10:30","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=241149"},"modified":"2025-09-27T18:10:30","modified_gmt":"2025-09-27T15:10:30","slug":"yogurt-pekmez-gercekten-faydali-mi-pekmez-ne-ile-tuketilmeli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yogurt-pekmez-gercekten-faydali-mi-pekmez-ne-ile-tuketilmeli\/","title":{"rendered":"Yo\u011furt pekmez ger\u00e7ekten faydal\u0131 m\u0131? Pekmez ne ile t\u00fcketilmeli?"},"content":{"rendered":"

Daha \u00f6nce yo\u011furt ve pekmez ikilisi denemi\u015f miydiniz? Son zamanlarda \u00f6zellikle sosyal medyada viral olan bu kar\u0131\u015f\u0131m\u0131n ger\u00e7ekten faydal\u0131 olup olmad\u0131\u011f\u0131n\u0131 sizin i\u00e7in ara\u015ft\u0131rd\u0131k. Peki, yo\u011furt pekmez ger\u00e7ekten faydal\u0131 m\u0131? Pekmez ne ile t\u00fcketilmeli? Yo\u011furt ve pekmez ikilisi hakk\u0131nda merak edilenleri sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte yo\u011furt ve pekmez kar\u0131\u015f\u0131m\u0131na dair bilinmeyenler\u2026<\/p>\n

YO\u011eURT PEKMEZ GER\u00c7EKTEN FAYDALI MI?<\/h3>\n

Yo\u011furt ve pekmez kar\u0131\u015f\u0131m\u0131n\u0131n ger\u00e7ekten faydal\u0131 olup olmad\u0131\u011f\u0131 merak ediliyor. Son zamanlarda \u00f6zellikle sosyal medyada bir ak\u0131m haline gelen bu tarif git gide pop\u00fclerli\u011fini art\u0131yor. Bir kesim yo\u011furt ve pekmez birle\u015fiminin \u00e7ok faydal\u0131 oldu\u011funu s\u00f6ylerken, bir ba\u015fka kesim ise iki \u00fcr\u00fcn\u00fcn ayr\u0131 ayr\u0131 t\u00fcketilmesi gerekti\u011fini vurguluyor. Peki, yo\u011furt pekmez ger\u00e7ekten faydal\u0131 m\u0131?<\/p>\n

\"Yo\u011furt<\/p>\n

\n

Yo\u011furt kalsiyum y\u00f6n\u00fcnden zengin bir besin kayna\u011f\u0131yken, pekmez ise demir y\u00f6n\u00fcnden zengindir. Kalsiyum, demir emilimini azalt\u0131r; ancak pekmezin i\u00e7eri\u011findeki demirin v\u00fccuttaki emilimi yetersizdir. Bu y\u00fczden yo\u011furt ve pekmez kar\u0131\u015ft\u0131r\u0131larak t\u00fcketilebilir.<\/p>\n

\"Yo\u011furt<\/p>\n

\n

Di\u011fer yandan uzmanlar, kalsiyum ve demir y\u00fckl\u00fc besin maddelerinin birlikte t\u00fcketilmemesi gerekti\u011fini s\u00f6yl\u00fcyor. Birlikte t\u00fcketilen yo\u011furt ve pekmez, v\u00fccuda bir katk\u0131 sa\u011flamadan direkt v\u00fccuttan at\u0131l\u0131yor.<\/p>\n

\"Yo\u011furt<\/p>\n

\n

B\u00f6ylece sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli iki besin kayna\u011f\u0131 v\u00fccuda hi\u00e7bir fayda sa\u011flam\u0131yor. Yo\u011furt ve pekmezin birlikte t\u00fcketilmemesi gerekti\u011fini savunanlar, bu kar\u0131\u015f\u0131m\u0131n sadece kilo ald\u0131rd\u0131\u011f\u0131n\u0131 ve sa\u011fl\u0131\u011fa herhangi bir etkisi olmad\u0131\u011f\u0131n\u0131 vurguluyor.<\/p>\n

\"Yo\u011furt<\/p>\n

\n

Demir emilimi azaltan yanl\u0131\u015f kombinasyonlar v\u00fccuda<\/a> yarardan \u00e7ok zarar veriyor. Bu t\u00fcr kar\u0131\u015f\u0131mlar, demir eksikli\u011fine sebep olarak sa\u011fl\u0131\u011f\u0131m\u0131za olumsuz y\u00f6nde etkileyebiliyor. \u00d6zellikle s\u00fct ve s\u00fct \u00fcr\u00fcnleri, demir emilimini azaltt\u0131\u011f\u0131ndan dolay\u0131 tek ba\u015f\u0131na t\u00fcketilmesi tavsiye ediliyor.<\/p>\n

\"Yo\u011furt<\/p>\n

\n

Di\u011fer yandan ge\u00e7mi\u015ften g\u00fcn\u00fcm\u00fcze bir gelenek haline gelen ve Anadolu\u2019nun \u00e7e\u015fitli b\u00f6lgelerinde s\u0131k\u00e7a t\u00fcketilen yo\u011furt ve pekmez birle\u015fiminin bir\u00e7ok faydas\u0131 oldu\u011fu da s\u00f6yleniyor. Kan ve demir eksikli\u011fi i\u00e7in kullan\u0131lmas\u0131 gereken bir kar\u0131\u015f\u0131m oldu\u011fu s\u00f6ylenen yo\u011furt ve pekmez, aksine faydadan \u00e7ok zarar verebiliyor.<\/p>\n

\"Yo\u011furt<\/p>\n

\n

Yo\u011furt ve pekmez ikilisinin bir arada kullan\u0131m\u0131 her iki besinin de v\u00fccuda olan faydas\u0131n\u0131 neredeyse s\u0131f\u0131rl\u0131yor. Pekmez demir y\u00fckl\u00fc bir g\u0131da ve yo\u011furt ise kalsiyum i\u00e7erir ancak her iki besin birle\u015fti\u011finde do\u011frudan v\u00fccuttan at\u0131l\u0131r. Bu durumda uzmanlar taraf\u0131ndan \u00f6nerilmez. K\u0131sacas\u0131 yo\u011furt ve pekmez ikilisinin her ne kadar sa\u011fl\u0131kl\u0131 oldu\u011fu s\u00f6ylense de v\u00fccuda herhangi bir katk\u0131 sa\u011flamad\u0131\u011f\u0131 uzmanlar taraf\u0131ndan onaylan\u0131yor.<\/p>\n

\"Yo\u011furt<\/p>\n

\n

PEKMEZ NE \u0130LE T\u00dcKET\u0130LMEL\u0130?<\/h3>\n

Pekmez, sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli bir besin kayna\u011f\u0131d\u0131r. Pekmezi bir\u00e7ok farkl\u0131 \u015fekilde t\u00fcketmek m\u00fcmk\u00fcnd\u00fcr. Pekmez; ekme\u011fe s\u00fcrerek, tatl\u0131 ve keklerin i\u00e7erisinde do\u011fal tatland\u0131r\u0131c\u0131 olarak, et ya da tavuk yemeklerini marine ederek ve \u015ferbet olarak t\u00fcketebilirsiniz.<\/p>\n

\"Yo\u011furt<\/p>\n

\n

Pekmez, daha \u00e7ok tahin, su, ekmek, kuruyemi\u015fler ve kuru meyvelerle t\u00fcketilir. Pekmezle yo\u011furt t\u00fcketmek do\u011fru de\u011fildir.<\/p>\n

SIK SORULAN SORULAR!<\/h3>\n

Yo\u011furt ve pekmez kar\u0131\u015f\u0131m\u0131 faydal\u0131 m\u0131?<\/h3>\n

Yo\u011furt ve pekmez kar\u0131\u015f\u0131m\u0131 san\u0131ld\u0131\u011f\u0131n\u0131n aksine faydal\u0131 de\u011fildir. Birlikte t\u00fcketilen bu iki sa\u011fl\u0131kl\u0131 besin kar\u0131\u015ft\u0131\u011f\u0131nda faydas\u0131 neredeyse s\u0131f\u0131rlan\u0131yor ve bir fayda sa\u011flam\u0131yor.<\/p>\n

Pekmez en sa\u011fl\u0131kl\u0131 nas\u0131l t\u00fcketilir?<\/h3>\n

Pekmez, en sa\u011fl\u0131kl\u0131 sade bir \u015fekilde ya da tahinle t\u00fcketildi\u011finde maksimum fayda sa\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yo\u011furt ve pekmez birle\u015fiminin ger\u00e7ekten faydal\u0131 olup olmad\u0131\u011f\u0131 merak ediliyor. Peki, Yo\u011furt pekmez ger\u00e7ekten faydal\u0131 m\u0131? Pekmez ne ile t\u00fcketilmeli? \u0130\u015fte ayr\u0131nt\u0131lar\u2026<\/p>\n","protected":false},"author":26,"featured_media":241162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[1275,173,16668,127,63136],"class_list":["post-241149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-pekmez","tag-saglik","tag-saglik-haberleri","tag-yogurt","tag-yogurt-pekmez-karisimi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/241149"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=241149"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/241149\/revisions"}],"predecessor-version":[{"id":241169,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/241149\/revisions\/241169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/241162"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=241149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=241149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=241149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}