{"id":244393,"date":"2025-10-03T23:22:13","date_gmt":"2025-10-03T20:22:13","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=244393"},"modified":"2025-10-03T23:22:14","modified_gmt":"2025-10-03T20:22:14","slug":"kokusu-komsulara-yayilan-mis-gibi-sonbahar-keki-cayinizi-demleyene-kadar-hazir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kokusu-komsulara-yayilan-mis-gibi-sonbahar-keki-cayinizi-demleyene-kadar-hazir\/","title":{"rendered":"Kokusu kom\u015fulara yay\u0131lan mis gibi sonbahar keki! \u00c7ay\u0131n\u0131z\u0131 demleyene kadar haz\u0131r"},"content":{"rendered":"

\u0130\u00e7indeki meyvelerle vitamin deposu olan sonbahar keki<\/a> \u00e7ay\u0131n\u0131z olana kadar pi\u015fecek. Evdeki kokusuyla herkesi mest edecek bu keki \u00e7ocuklar\u0131n okul beslenmesi i\u00e7in de tercih edebilirsiniz. \u0130\u015fte kokusu kom\u015fulara yay\u0131lan mis gibi sonbahar keki tarifi.<\/p>\n

SONBAHAR KEK\u0130 TAR\u0130F\u0130<\/h3>\n

Havu\u00e7lu Portakall\u0131 Tar\u00e7\u0131nl\u0131 Sonbahar Keki Tarifi \u0130\u00e7in Malzemeler<\/h3>\n

3 adet yumurta
\n1 dolu su barda\u011f\u0131 toz \u015feker
\n1 su barda\u011f\u0131 ay\u00e7i\u00e7ek ya\u011f\u0131
\n1\/2 (yar\u0131m) su barda\u011f\u0131 yo\u011furt<\/a>
\n1\/2 (yar\u0131m) su barda\u011f\u0131 s\u00fct
\n1\/2 (yar\u0131m) \u00e7ay barda\u011f\u0131 portakal suyu
\n1 adet portakal kabu\u011fu rendesi
\n1\/3 su barda\u011f\u0131 ceviz veya f\u0131nd\u0131k k\u0131r\u0131\u011f\u0131<\/p>\n

\"\"<\/p>\n

\n

1 su barda\u011f\u0131 havu\u00e7 rendesi
\n1\/3 su barda\u011f\u0131 damla \u00e7ikolata
\n1 paket vanilya
\n1\/2 (yar\u0131m) tatl\u0131 ka\u015f\u0131\u011f\u0131 karbonat
\n1 paket kabartma tozu
\n1 \u00e7imdik tuz
\n1,5 tatl\u0131 ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n
\n2,5 su barda\u011f\u0131 un
\n3 yemek ka\u015f\u0131\u011f\u0131 ni\u015fasta<\/p>\n

\"\"<\/p>\n

\n

HAVU\u00c7LU PORTAKALLI TAR\u00c7INLI SONBAHAR KEK\u0130 TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Buzdolab\u0131ndan alaca\u011f\u0131n\u0131z malzemelerin \u00f6ncelikle oda s\u0131cakl\u0131\u011f\u0131na gelmesine dikkat etmelisiniz.<\/p>\n

Bu i\u015flem kekin daha g\u00fczel ve p\u00fcr\u00fczs\u00fcz olmas\u0131 i\u00e7in \u00f6nemlidir.<\/p>\n

Kekinizi pi\u015firmeden \u00f6nce f\u0131r\u0131n\u0131n\u0131z\u0131 175 dereceye getirip \u0131s\u0131nmas\u0131n\u0131 bekleyin.<\/p>\n

Kullanaca\u011f\u0131n\u0131z kek kal\u0131b\u0131n\u0131, kat\u0131 ya\u011f ya da s\u0131v\u0131 ya\u011f ile iyice ya\u011flay\u0131n ve unlay\u0131n.<\/p>\n

Unun fazlas\u0131n\u0131 silkeleyin ve haz\u0131rlay\u0131n.<\/p>\n

\"\"<\/p>\n

\n

Vanilya, kabartma tozu, un, karbonat, ni\u015fasta ve tuzu bir kaba al\u0131n. Eleyerek kuru malzemeleri kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Ard\u0131ndan yumurtalar\u0131 k\u00f6p\u00fcrt\u00fcn ve \u015feker ilave edin. Ayn\u0131 \u015fekilde \u015fekerle yumurtan\u0131n da k\u00f6p\u00fcrene kadar kar\u0131\u015fmas\u0131n\u0131 sa\u011flay\u0131n.<\/p>\n

Toz \u015fekeri ekleyerek mikseri en y\u00fcksek devrine al\u0131n. Yumurtalarla birlikte en az 5-10 dakika aras\u0131 iyice beyazlayana kadar \u00e7\u0131rp\u0131n.<\/p>\n

Mikser devrini kademeli \u015fekilde d\u00fc\u015f\u00fcrerek s\u0131v\u0131 ya\u011f\u0131 yava\u015f\u00e7a harca ekleyin. Kar\u0131\u015f\u0131r kar\u0131\u015fmaz s\u00fct ve yo\u011furdu da ilave edin.<\/p>\n

Harc\u0131n\u0131z kar\u0131\u015ft\u0131ktan sonra kuru malzemeleri, tar\u00e7\u0131n\u0131, portakal suyunu ve portakal kabuklar\u0131n\u0131 hamura ekleyin.<\/p>\n

Bundan sonra mikser kullanmadan silikon ya da tahta spatula ile nazik\u00e7e hamuru kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Son olarak havu\u00e7 rendesini, ceviz\/f\u0131nd\u0131k k\u0131r\u0131klar\u0131n\u0131 ve \u00e7ikolatalar\u0131 ilave edin.<\/p>\n

Kek hamurunu kal\u0131ba d\u00f6k\u00fcn \u00f6nceden \u0131s\u0131nm\u0131\u015f olan f\u0131r\u0131nda keki pi\u015firin.<\/p>\n

Kekin iyi pi\u015fmesi i\u00e7in f\u0131r\u0131n kapa\u011f\u0131n\u0131 hi\u00e7 a\u00e7may\u0131n. Kontroll\u00fc bir \u015fekilde k\u00fcrdan testi ile kekinizi pi\u015firin.<\/p>\n

\"\"<\/p>\n

\n

HAVUCUN BES\u0130N DE\u011eER\u0130 NED\u0130R?<\/h3>\n

Havucun i\u00e7inde bulunan su y\u00fczde 86-95 aras\u0131nda de\u011fi\u015fiklik g\u00f6sterir. Bir k\u0131sm\u0131 ise y\u00fczde 10 karbonhidrattan meydana gelir. 100 gram havu\u00e7 i\u00e7in besin de\u011ferleri \u015fu \u015fekilde s\u0131ralanabilir:<\/p>\n

Kalori: 41
\nSu: %88
\nProtein: 0.9 gram
\nKarbonhidrat: 9.6 gram
\n\u015eeker: 4.7 gram
\nLif: 2.8 gram
\nYa\u011f: 0.2 gram
\nHavu\u00e7, potasyum, A vitamini, biotin, B6 gibi vitamin ve mineraller i\u00e7erir. Beta karoteni A vitaminine d\u00f6n\u00fc\u015ft\u00fcren havu\u00e7, ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in \u00f6nemli bir besin kayna\u011f\u0131d\u0131r.
\nB\u00fcy\u00fcme \u00e7a\u011f\u0131nda t\u00fcketilmesi \u00f6nerilen havu\u00e7 g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in de \u00e7ok \u00f6nemlidir.
\n\u0130\u00e7eri\u011finde K1 vitamini bar\u0131nd\u0131ran havu\u00e7, kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 sa\u011flayarak kemik sa\u011fl\u0131\u011f\u0131n\u0131n geli\u015fmesine destek olur.<\/p>\n

\"\"<\/p>\n

\n

HAVUCUN FAYDALARI NELERD\u0130R?<\/h3>\n

Kanser riskini azaltmaya yard\u0131mc\u0131 olan havucun en \u00f6nemli \u00f6zelliklerinden biri g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 destekledi\u011fi i\u00e7in g\u00f6r\u00fc\u015f\u00fc iyile\u015ftirmesi olarak bilinir.<\/p>\n

Kanser riskini azaltmas\u0131, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmesi, yara iyile\u015fmesini h\u0131zland\u0131rmas\u0131, sindirim sistemini desteklemesi, cilt sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131 ve sa\u00e7lar\u0131 g\u00fc\u00e7lendirmesi havucun en \u00f6nemli faydalar\u0131ndan biridir.<\/p>\n

Kan \u015fekerini dengeleyerek kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyan havu\u00e7 mevsiminde bol bol t\u00fcketilmelidir.<\/p>\n

\"\"<\/p>\n

\n

Havucun faydalar\u0131 genel olarak \u015funlard\u0131r:<\/h3>\n

G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 destekler
\nBa\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmeye yard\u0131m eder
\nKanser riskini azalmaya yarar
\nSindirimi destekler ve kab\u0131zl\u0131\u011f\u0131 giderebilir
\nKan \u015fekerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur
\nKan bas\u0131nc\u0131n\u0131 dengelemeye yard\u0131mc\u0131 olur
\nKalp sa\u011fl\u0131\u011f\u0131na destek olur
\nCilt sa\u011fl\u0131\u011f\u0131n\u0131 korur
\nYara iyile\u015fmesini destek olur
\nSa\u00e7 yap\u0131s\u0131n\u0131 g\u00fc\u00e7lendirir
\nG\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 destekler<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tam bu mevsime yak\u0131\u015fan sonbahar keki evinizin havas\u0131n\u0131 de\u011fi\u015ftirecek. Kom\u015fular\u0131n tarif soraca\u011f\u0131 bu keki \u00e7ay\u0131n\u0131z olana kadar haz\u0131rlayabilirsiniz. \u00c7ocuklar\u0131n\u0131z\u0131n okul beslenmesi i\u00e7in de iyi bir alternatif olan bu tarif besleyici y\u00f6n\u00fcyle de \u00f6n plana \u00e7\u0131k\u0131yor.<\/p>\n","protected":false},"author":5,"featured_media":244403,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[18973,43636,63652,3411],"class_list":["post-244393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-havuclu-kek","tag-kek","tag-sonbahar-keki","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/244393"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=244393"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/244393\/revisions"}],"predecessor-version":[{"id":244407,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/244393\/revisions\/244407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/244403"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=244393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=244393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=244393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}