{"id":244667,"date":"2025-10-04T16:41:18","date_gmt":"2025-10-04T13:41:18","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=244667"},"modified":"2025-10-04T16:41:18","modified_gmt":"2025-10-04T13:41:18","slug":"cildiniz-kisa-hazir-mi-uzmanindan-kis-aylarina-ozel-kritik-uyarilar","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/cildiniz-kisa-hazir-mi-uzmanindan-kis-aylarina-ozel-kritik-uyarilar\/","title":{"rendered":"Cildiniz k\u0131\u015fa haz\u0131r m\u0131? Uzman\u0131ndan k\u0131\u015f aylar\u0131na \u00f6zel kritik uyar\u0131lar"},"content":{"rendered":"

K\u0131\u015f aylar\u0131 cildin en b\u00fcy\u00fck d\u00fc\u015fman\u0131d\u0131r. Konunun uzman\u0131 Prof. Dr. \u00d6mer Faruk Elmas, k\u0131\u015f aylar\u0131nda ciltte meydana gelen kuruluk, \u00e7atlak ve hassasiyeti engellemek i\u00e7in ne yap\u0131lmas\u0131 gerekti\u011fi konusunda kritik uyar\u0131larda bulundu. \u0130\u015fte k\u0131\u015f\u0131n cilt sorunlar\u0131na kar\u015f\u0131 uzman g\u00f6r\u00fc\u015f\u00fc…<\/p>\n

SO\u011eUK HAVALARDA NEMLEND\u0130R\u0130C\u0130 KULLANIMI ARTIRILMALI<\/h3>\n

So\u011fuk havan\u0131n cildin nemini kaybetmesine yol a\u00e7t\u0131\u011f\u0131n\u0131 dile getiren Prof. Dr. \u00d6mer Faruk Elmas,<\/p>\n

\u201cBunun nedeni, havadaki nem oran\u0131n\u0131n d\u00fc\u015fmesi ve so\u011fuk r\u00fczg\u00e2rlar\u0131n cildin do\u011fal koruyucu tabakas\u0131n\u0131 zay\u0131flatmas\u0131d\u0131r. En \u00e7ok etkilenen b\u00f6lgeler ise a\u00e7\u0131kta kalan y\u00fcz, dudaklar ve ellerdir. Bu b\u00f6lgelerde kuruluk, k\u0131zar\u0131kl\u0131k, \u00e7atlama ve hassasiyet s\u0131k g\u00f6r\u00fcl\u00fcr.\u201d dedi.<\/p>\n

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Prof. Dr. \u00d6mer Faruk Elmas, so\u011fuk havalarda cilt bak\u0131m rutininde yap\u0131lmas\u0131 gereken de\u011fi\u015fikliklere de\u011finerek, \u201cNemlendirici kullan\u0131m\u0131 art\u0131r\u0131lmal\u0131, \u00f6zellikle banyodan sonra mutlaka uygulanmal\u0131d\u0131r. G\u00fcne\u015f koruyucu krem yaz k\u0131\u015f kullan\u0131lmal\u0131d\u0131r \u00e7\u00fcnk\u00fc k\u0131\u015f g\u00fcne\u015fi de zararl\u0131d\u0131r.\u201d diye konu\u015ftu.<\/p>\n

\u00dcsk\u00fcdar \u00dcniversitesi T\u0131p Fak\u00fcltesi, Deri ve Z\u00fchrevi Hastal\u0131klar Anabilim Dal\u0131\u2019ndan Prof. Dr. \u00d6mer Faruk Elmas, so\u011fuk havalar\u0131n cilt \u00fczerindeki olumsuz etkileri ve al\u0131nmas\u0131 gereken \u00f6nlemler konusunda \u00f6nemli uyar\u0131larda bulundu.<\/p>\n

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SO\u011eUK HAVADA C\u0130LT NEM\u0130N\u0130 KAYBED\u0130YOR!<\/h3>\n

So\u011fuk havan\u0131n cildin nemini kaybetmesine yol a\u00e7t\u0131\u011f\u0131n\u0131 dile getiren Prof. Dr. \u00d6mer Faruk Elmas,<\/p>\n

\u201cBunun nedeni, havadaki nem oran\u0131n\u0131n d\u00fc\u015fmesi ve so\u011fuk r\u00fczg\u00e2rlar\u0131n cildin do\u011fal koruyucu tabakas\u0131n\u0131 zay\u0131flatmas\u0131d\u0131r. En \u00e7ok etkilenen b\u00f6lgeler ise a\u00e7\u0131kta kalan y\u00fcz, dudaklar ve ellerdir. Bu b\u00f6lgelerde kuruluk, k\u0131zar\u0131kl\u0131k, \u00e7atlama ve hassasiyet s\u0131k g\u00f6r\u00fcl\u00fcr.\u201d dedi.<\/p>\n

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SO\u011eUKTA C\u0130LT Y\u00dcZEY\u0130NDEK\u0130 YA\u011e TABAKASI AZALIYOR<\/h3>\n

So\u011fukta el, y\u00fcz ve dudaklarda s\u0131k g\u00f6r\u00fclen kuruluk ve \u00e7atlamalar\u0131n nedenlerini de de\u011ferlendiren Prof. Dr. \u00d6mer Faruk Elmas, \u201cSo\u011fukta cilt y\u00fczeyindeki ya\u011f tabakas\u0131 azal\u0131r, bu da suyun ciltten buharla\u015fmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. Ayr\u0131ca r\u00fczg\u00e2r ve d\u00fc\u015f\u00fck s\u0131cakl\u0131klar cildin kan dola\u015f\u0131m\u0131n\u0131 yava\u015flat\u0131r. Sonu\u00e7 olarak ciltte kuruma, gerginlik, \u00e7atlama ve hatta bazen kanama g\u00f6r\u00fclebilir.\u201d diye konu\u015ftu.<\/p>\n

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KREM, YAZ KI\u015e KULLANILMALI!<\/h3>\n

Prof. Dr. \u00d6mer Faruk Elmas, so\u011fuk havalarda cilt bak\u0131m rutininde yap\u0131lmas\u0131 gereken de\u011fi\u015fikliklere de\u011finerek, \u201cTemizlik \u00fcr\u00fcnleri nazik ve sabun i\u00e7ermeyen t\u00fcrlerden se\u00e7ilmelidir. Nemlendirici kullan\u0131m\u0131 art\u0131r\u0131lmal\u0131, \u00f6zellikle banyodan sonra mutlaka uygulanmal\u0131d\u0131r. G\u00fcne\u015f koruyucu krem yaz k\u0131\u015f kullan\u0131lmal\u0131d\u0131r \u00e7\u00fcnk\u00fc k\u0131\u015f g\u00fcne\u015fi de zararl\u0131d\u0131r. El ve dudak bak\u0131m\u0131na \u00f6zel \u00f6nem verilmelidir.\u201d ifadesinde bulundu.<\/p>\n

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C\u0130LT T\u0130P\u0130NE UYGUN NEMLEND\u0130R\u0130C\u0130 SE\u00c7\u0130LMEL\u0130<\/h3>\n

Nemlendirici se\u00e7iminde dikkat edilmesi gereken noktalar\u0131 da aktaran Prof. Dr. Elmas, \u201cNemlendirici se\u00e7erken cilt tipine uygun \u00fcr\u00fcn tercih edilmelidir. Kuru ciltlerde yo\u011fun ve ya\u011f bazl\u0131 kremler faydal\u0131d\u0131r. Hassas ciltlerde parf\u00fcms\u00fcz ve hipoalerjenik \u00fcr\u00fcnler tercih edilmelidir. Do\u011fal i\u00e7erikler (shea ya\u011f\u0131, badem ya\u011f\u0131) faydal\u0131 olsa da dermokozmetik \u00fcr\u00fcnler bilimsel olarak geli\u015ftirilmi\u015f form\u00fclleri sayesinde genellikle daha etkilidir.\u201d dedi.<\/p>\n

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DUDAKLARI YALAMAK KURULU\u011eU ARTIRIR<\/h3>\n

So\u011fuk havalarda dudak \u00e7atlamas\u0131n\u0131 \u00f6nlemek i\u00e7in uygulanabilecek y\u00f6ntemlere de\u011finen Prof. Dr. Elmas, \u201cHindistan cevizi ya\u011f\u0131, shea ya\u011f\u0131 veya zeytinya\u011f\u0131 dudaklara s\u00fcr\u00fclebilir. Dudaklar\u0131 yalamaktan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r \u00e7\u00fcnk\u00fc bu durum kurulu\u011fu art\u0131r\u0131r. Bol su i\u00e7mek de dudak sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir.\u201d ifadelerini kulland\u0131.<\/p>\n

Cilt<\/a> temizli\u011finde suyun s\u0131cakl\u0131\u011f\u0131na dikkat edilmesi gerekti\u011fini de vurgulayan Prof. Dr. Elmas, \u201c\u00c7ok s\u0131cak su cildin koruyucu ya\u011f tabakas\u0131n\u0131 daha da h\u0131zl\u0131 yok eder. Bu da kurulu\u011fu art\u0131r\u0131r ve cildi tahri\u015f eder. Il\u0131k suyla y\u0131kamak cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in en uygun se\u00e7enektir.\u201d diye konu\u015ftu.<\/p>\n

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Evde uygulanabilecek do\u011fal bak\u0131m \u00f6nerileri de payla\u015fan Prof. Dr. Elmas, \u201cYar\u0131m olgun avokado ezmesi 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131l\u0131p, y\u00fcze uygulan\u0131r. 20 dakika bekletilip durulan\u0131r. Zeytinya\u011f\u0131 ve birka\u00e7 damla E vitamini ya\u011f\u0131 kar\u0131\u015f\u0131m\u0131 ciltte koruyucu bariyer olu\u015fturur. Bu do\u011fal y\u00f6ntemler haftada 1-2 kez uygulanabilir.\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131\u015f mevsimi sonunda geldi \u00e7att\u0131. Cilt sa\u011fl\u0131\u011f\u0131 so\u011fuk havalarla birlikte alarm vermeye ba\u015flad\u0131. \u00dcsk\u00fcdar \u00dcniversitesi T\u0131p Fak\u00fcltesi’nden Prof. Dr. \u00d6mer Faruk Elmas, so\u011fuk havalarda cildin ani nem kaybetti\u011fine dikkat \u00e7ekerek, bak\u0131n hangi tavsiyelerde bulundu. Detaylar haberimizde…<\/p>\n","protected":false},"author":35,"featured_media":244669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[3836,30533,63699,5888,63698],"class_list":["post-244667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-cilt-bakimi","tag-cilt-kurulugu","tag-ciltte-catlama","tag-kisin-cilt-bakimi","tag-omer-faruk-elmas"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/244667"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=244667"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/244667\/revisions"}],"predecessor-version":[{"id":244676,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/244667\/revisions\/244676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/244669"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=244667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=244667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=244667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}